Cryosauna: ukubuyekeza

Lukhuni, njengokuba nisazi - onamandla immunomodulatory factor. Oobawo kanye ngokulula uphelelwe esitratweni wayisila mhlophe qhwa anoboya. Okanye singene emngxunyeni ecacileyo blue emva Russian umphunga bath-zindlu ... Kwaye kulula kangakanani ukuba ukucinga abemi sixeko mihla, ngoko uzama kakhulu ukuze ugcine impilo yakho ezixabisekileyo? Akukho, ngelishwa. Kwaye wenza ntoni? Isisombululo elifanelekileyo - inzuzo evela iindlela zonyango entsha lukhuni kwaye impiliso nokuthantamisa umzimba. Kakhulu ngempumelelo yabo - cryosauna. Izimvo lombuso abatyeleli nombulelo 'kwiKumkanikazi Snow, "wayethetha ukohluka kunye nokusebenza sesichengeni abandayo kwesikhumba yabantu.

wenza njani cryosauna? Isigulane egxile ukuya emagxeni babo thermos ezizodwa, nto leyo efana ngokumangalisayo ukuya solarium nkqo, intloko ngexesha elifanayo ngaphandle. Ngaphakathi ndlwana onyamekela nitrogen obandayo - igesi cryogenic ukuba lobushushu hayi ngaphezulu kwe Degrees 130. A cryosauna elungileyo onjalo Ungeno sifikelela 15, kutsho kuma - 30 imizuzwana. cover Cutaneous isigulane kakhulu iphela ukuya degrees 2 thabatha. Isiphumo iziphumo zonyango isiqalo ngokukhawuleza lokulayita iyahuthaza inkqubo impiliso emzimbeni. Ixesha le nkqubo siya ugqirha ngenxa uviwo malunga nesigulane eso. Ngokuqhelekileyo ukusuka kwisiqingatha ukuya imizuzu emithathu.

Ukuze uncede cryosauna? Ukuphonononga bathetha ndahlukane ezininzi ezahlukeneyo kwezifo: dermatologic - komzimba dermatitis, nangokhwekhwe ukhwekhwe; izifo kwenkqubo musculoskeletal kunye namalungu - samathambo, libya iqolo kunye rheumatism. Cryosauna nempembelelo entle kubantu waphula umthetho bokuphefumla kokudla (asthma inyumoniya kunye iphika, pancreatitis, isifo isilonda Peptic kunye nokudumba). Yimpumelelo le nkqubo usombulula iingxaki ezininzi izifo yomchamo. Inenzuzo ukusebenza ebandayo kakhulu kwinkqubo luvo - ehlaziya, buyasikhulula isingxobo, nokuphelisa uxinezeleko kunye ugwayi. Ngaphezu koko, emva kokuba kufike nemiphumo elide kumzimba, ukuya kutsho kwiiyure ezingama-5 neseshoni cryotherapy!

Yintoni na cryosauna omangalisayo? Ukuphonononga Ndikucebisa ndlela emangalisayo ukuba ukwazi nokusombulula iingxaki ezininzi izithambiso: ndahlukane amaqhakuva, cellulite, imibimbi kunye notshintsho ulusu ezinxulumene-ubudala.

Ukususela 70-imi- zenkulungwane lokugqibela, oosonzululwazi Japanese wasungula indlela cryotherapy, le cosmetology ihlabathi bexhobe arsenal enamandla ngenxa yonyango intsumpa kunye seborrhea, alopecia (nenkqayi), ukubatshabalalisa amanxeba post-yotyando.

Medicine kunye nempembelelo entle naye kusetyenziswa unyango lwezifo ezixhaphakileyo indlela ezifana cryotherapy. Ukuphonononga bethetha ephilisa izifo iphecana eliphezulu wokuphefumla: tonsils ezingapheliyo kunye pharyngitis, iphika. Abaphumeleleyo ekuncedeni le ndlela emangalisayo ukuba isifo samathambo, imiphumo trauma, kwizaphuko, zokufota kunye osteoarthritis, buthathaka amajoni omzimba kunye chronic fatigue.

Ngaba zonke izigulane yabonisa cryosauna? Izimo yale nkqubo, nangona bembalwa ngenani, kodwa apho. Olu luhlu luquka: nokwaliwa ebandayo, etsolo iinkqubo ukudumba karhulumente enyama yangaphakathi, kakhulu sisifo sentliziyo (ingakumbi lwegazi), izifo zemiphunga ngohlobo etsolo kunye ubushushu bomzimba eziphakamileyo, izifo igazi kunye neentlobo kakhulu izifo luvo.

Ngaba cryosauna ukunciphisa umzimba? Ukuphonononga zibonisa ukuba iseshoni unyango ezibandayo unokuphulukana ukuya calories 150. Inani eliphezulu kufuneka abe ngaphezulu ezintathu iinkqubo ngosuku olunye. Ehlotyeni le nobushushu indlela ekunciphiseni kube mnandi kakhulu.

Kubalulekile ukuqaphela ukuba umbandela sibalulekileyo kokukhetha cryotherapy ethile kunye cryo lisebenza Iimbono lobuqu imvakalelo kwiseshoni yokuqala. Ukuba ekupheleni nkqubo waziva unikezelo efanayo kulo lonke phezu komzimba kuyabanda, yaye emva kwemizuzu emi-5 okanye 10 - okuncinane "evuthayo" phakathi vanes, umzimba lupholile ngokwaneleyo. Isikhumba iqalisa redden, kwaye kuvela phezu kobuso kukhanya okunempilo. Emva kwemizuzu eli-10, qala siyiphucule kakhulu isimo yi ukhupho enamandla iiendorphin egazini (iihomoni zovuyo), wonke umzimba Uthiyela imfudumalo emnandi. Ukuba mvakalelo zimbi, kuyimfuneko ukuba bacinge malunga nokwenzeka kutyelelo-up ukuba cryo.

Inyaniso kukuba ngenxa kukunyuka ukuthandwa unyango ngengqele yaqala ukubonakala pseudo-cryo. Ngokungafaniyo lokuqinisekisa langoku, okupholisa ku thabatha degrees 120-160, intaba-tile siyakuvumela yovalo Degrees 180, yaye "neengcali" iseshoni wenziwe ngaphantsi komzuzu. Kulo mzekelo, ukuze bancome inkqubo okanye uhleli ngaphandle kokususa iimpahla. Oku "psevdolechenie" swi nga hi pfuna ku ukufumana i imeko esihle ulusu okanye ukubatshabalalisa izifo ngasentla. Ngobunono uwazi iingcebiso kunye neziqinisekiso le cryo apho kufuneka ukuba ufumane bachache. Nethamsanqa, bame isibindi!