Compote of aples. Isiselo esifanelekileyo kwintsapho yonke

Compote - isiselo esiyintando yabantu abaninzi ukususela ebuntwaneni. Abanye abantu badibanisa kunye nohambo kwizalamane-kakuhle, ugogo wakhe akazange apheke umzukulu wakhe oyintandane okanye umzukulu wakhe u-compote oyiphunga wamaapulo okanye i-cherries? Abaninzi bajwayele ukulungiselela le siselo kwiziqhamo kunye namajikijolo, akhulile ngesandla sakhe kwisigaba se-dacha, kwaye abanye bakhetha ukudibanisa kuzo zombini izityalo kunye nezomileyo. Umzekelo wesiselo esiphunga esinokuthi unokusebenza njenge-apote yamaapulo kunye nama-apricot omisiwe, athandwa ngabaninzi ngenxa yendlela enqabileyo kunye neyodwa.

Siqala ukulungiselela ukudibanisa kwiipulo. Iresiphi yakhe ilula kakhulu. Kodwa into ebaluleke kakhulu kukuba ngolu hlobo olunxilisayo kwiimeko ezininzi unokuzama ngaphandle kokwesaba ukutshatyalaliswa kwemveliso yokugqibela. Uya kwongeza izityalo ezomileyo okanye amajikijolo enkcenkceshela ukuba udibanise iipulole - iresiphi iyahluka, kwaye isiselo siphumelele imibala emitsha kwaye iguqula kakhulu intle.

Into ebalulekileyo ukuyikhumbula kukuba xa wenza i-compote, ungesabi ukucinga. Ngokomzekelo, ukuba uyazi ukuba intsapho yakho ayidli nje kuphela iipulole, kodwa i-strawberries okanye i-currants emnyama, unokongeza inani elincinci lama-berries oyithandayo. Vala kwaye banqwenela kuwe abantu abanandiphayo baya kunandipha isiselo esihlwaya nesiluncedo kumabhanki abo abathandayo kunye neziqhamo.

Kukulungele ukulungiselela i-apote kwi-apula e-fresh, njengoko iqulethe uluhlu olubanzi lweevithamini (ipothenic acid, folic acid, biotin, iiVithamini A, C, B1, B2 kunye ne-B6) kunye ne-microelements (isulfure, sodium, magnesium, ithusi, i-potassium, I-Phosphorus kunye nenene yesinyithi).

Ukulungiselela ukudibanisa iipulo, sithatha iresiphi yokuqala kwiklasi. Amaapulo ahlambulukileyo kufuneka ahlambuluke aze asuse ama-sepals kunye neziqu. Emva koko ii-apula kufuneka zinqunywe zibe ezine, ezithandathu okanye ezisibhozo kwaye iingcambu zisuswe. Ungakwazi ukwahlula iipula nganye nganye kwisiqingatha, unqumle umnqweno, uze uwanqande kwisangqa esincinci. Emva koko, ii-apula kufuneka zibhaptizwe emanzini abandayo, emva koko zanezela iviniga encinci (i-teaspoon nganye ilitha yamanzi) okanye i-citric acid (ngokwaneleyo ama-gram e-5 kumlinganiselo ofanayo wamanzi). Oku kwenziwa ukwenzela ukuba ii-apula zingabi mnyama emoyeni. Emva kokuba zonke iziqhamo zinqunywe, sibeka ibhodlela lamanzi (ilitha elilodwa lesigamu samanzi kufuneka lithathwe isiqingatha kilo sesithelo) kunye namaapulo emlilweni kwaye, ngokukhawuleza xa amanzi eqala ukubilisa, yongeza ishukela kuyo (ngezinga leglasi yeshukela ngomthamo wamanzi ukususela ezimbini ukuya Iititha ezine) kuxhomekeke kwintetho yakho.

Emva kokupheka kwakhona amathumba, gubungela kwaye ubambelele ekushiseni okuphantsi kwesinye isiqingatha somzuzu. Emva koko i-pan kufuneka isuswe kwi-plate yitshati, gubungela i-compote kunye nesithambiso esinyeneyo kwaye uvumele ukuba ibhalele isiqingatha seyure. Emva koko, iyakuthululelwa kwisinye isitya kunye necolile. I-comple ye-apliti edibeneyo yinto enhle kakhulu kwaye enamakha.

Ukuba usuka encinane kwi-recipe "recipe", ke i-apple compote ingatshintshwa ngokuphawulekayo okanye, ubuncinci, yandise impawu zayo ezininzi "iziqhamo kunye ne-berta octaves" ngoncedo lweemveliso zombini kunye nezithelo ezomileyo. Ngaloo ndlela, isiselo asisayi kuba negama eliqhelekileyo "udibanisa ii-apula", iresiphi oyifumanayo okhokho obude. Unokuyakhela isiphuzo sakho "isakhelo", esiya kuba luncedo ngakumbi kwaye siphume ngakumbi kunezandi kunye neziphuzo, ezinokufumaneka kwiithala zeentengiso.

Ungakulibali ukuba i-apple compote ingasetyenziselwa njenge-vitamin remedy yezifo ezininzi. Ngokomzekelo, iipropati zalo zonyango zisetyenziselwa i-atherosclerosis, iimpso, isibindi kunye nezifo zesibindi. Kodwa kufuneka kukhunjulwe ukuba xa kuqhutywe i-pancreatitis, i-gastritis okanye i-peptic ulcer, i-apote ye-apula iyaphikisana.

Ngokubanzi, i- apple compote ilungele ukuzalisa umzimba kunye nenani elikhulu lezondlo kunye namavithamini.