Cinnamon ukunciphisa umzimba: ncomo kunye neziphakamiso

Ukususela kumaxesha amandulo, nesinamon lisetyenziswa upheka. Le bulawu bungangobo ibhedolaki elikhoyo ngoku kuzo zonke ekhitshini, yaye kuphela ambalwa eminyaka eyadlulayo eneriseka ubunzima yayo ngegolide.

Kodwa kwenzeka, nesinamon iye isetyenziswe ngempumelelo ukupheka nje kuphela, kodwa inkqubo ukuncipha. Cinnamon ekudleni (kuzaliswa amanqaku umxholo wendumiso Internet) isetyenziswa isiselo amayeza nto uncedo ekwaziyo ukuphelisa utyebile.

Zisebenza njani? neeoli ezixabisekileyo kunye nefayibha yokutya equlathwe nesinamon uyakwazi ukukhawulezisa yokucolwa amaxesha phantse mabini. Noko ke, nesinamon ayisayicinezeli imvakalelo yindlala, kunciphisa izinga cholesterol egazini kwaye inceda ukuphelisa ubuthi emzimbeni.

Cinnamon ukunciphisa umzimba (iqwalasele yezo zinethamsanqa ngubani, esebenzisa nesinamon, ndacela indlela kubantu umzimba, sibona ukusebenza kwalo zeziqholo oriental) yenye yeendlela ezingabizi kakhulu kwaye kulula ukuncipha.

njani Ndiyisebenzisa nesinamon ubunzima extra iye ekugqibeleni washiya umzimba wethu?

· Njengoko zizinongo ukutya.

· Njengoko enye ityuwa neswekile.

· Xa beqhuba iyogurt.

· Njengoko iti (ikofu) othululwayo.

· Xa beqhuba iyogurt.

· Njengendlela for usonga.

· Njengoko i anti-cellulite (isixhobo massage).

Njengoko iingcali zithi naziphi na ukusetyenziswa nesinamon kuya kukhokelela utshintsho ezinqwenelekayo. Cinnamon ukunciphisa umzimba (testimonials kwabo sele bazama phezu kwakhe, ibohlwaye 100% eliphethwe) akakwazi buhlungu, kwaye ukuba kunjalo, kutheni ungazami ukuvumela nesinamon ebomini bakho waqeshisa ngaso uqale usile umzimba wethu? Ngokutsho izazinzulu, nesinamon, kunye nokusetyenziswa rhoqo kuyo, lisihlambulule umzimba (ngundoqo elihle umzimba slim kunye nesikhumba ezicocekileyo), umisela umsebenzi inkqubo yokujikeleza kunye lokugaya. Amavila - ayikho unattractiveness lwangaphandle kuphela, kodwa (oko kubaluleke kakhulu ngakumbi!) Nokuphazamiseka eSignal emzimbeni. Ngoko ke, lo msebenzi osemqoka - zokusombulula emzimbeni (a ubunzima, njengoko kuya kuhlenga "indawo yokusebenza" ngaphakathi emzimbeni, ngokuthe ngcembe uya zokusuka).

Indlela elula yokusebenzisa nesinamon njengecandelo ephungwayo amayeza ukusebenza ekunciphiseni umzimba. Cinga abantu abaninzi kakuhle waziwa kakuhle.

tea amber kunye nesinamon

Le ikomityi yeti green (kufuneka lingaqulathi ntlobo), faka nesiqingatha itispuni kwanesinamon lemon juice kabini. Le ethululwayo kufuneka kusela yonke imihla, yaye ilitha ubuncinane enye.

Iyogurt ne Nesinamon, pepper kunye ginger

Le nomnikelo uyazifohloza iidipozithi ezityebileyo kwaye kunciphisa imvakalelo yindlala. Uyacetyiswa ukuba niwuhluthe kwimizuzu engama-30 phambi kokuba isidlo okanye isidlo sakusasa emini okanye isidlo endaweni. Xa iglasi buttermilk ukongeza uwathandabuze ipepile eshushu ebomvu, isiqingatha itispuni nesinamon, kunye nemali enye ginger.

Cinnamon kunye ginger ekunciphiseni ezisetyenziswa zibangele okanye zidityaniswe kunye nabanye. Ngoko ukwandisa ifuthe emzimbeni, ebangela 'ukuvuka' yakhe nqgo zenzeka ngokukhawuleza. Omnye umba kukuba akukho wonke umntu uya kukwazi ukuba usele isiselo okubabayo. Ngoko ke kusenokwenzeka ukuba ongeze uwathandabuze ijinja nesinamon ngendlela yekofu eqhelekileyo okanye iti (ngaphandle pepper).

indibanisela ngokulinganayo strong kunye ngempumelelo inkqubo ilahleko ubunzima - nesinamon + med.

Mead nesinamon

Cinnamon (a itispuni), ugalele amanzi abilayo (ngokwaneleyo ilitha enye), ungasifaka isicelo kangangesiqingatha seyure (ngelo xesha tywala ukuze kuphole phantsi), yongeza iitispuni ezimbini yobusi, ndixhoxha ngokucokisekileyo aze afakwe ubusuku ebandayo. Thabatha isiqingatha sekomityi kusasa phambi izidlo kunye ebusuku. Phela, kule eselwayo, ungadibanisa uwathandabuze ijinja, kufuneka nokukhuthaza ifuthe.

Hi ndlela leyi, ubusi kunye nesinamon ukunciphisa umzimba akukho luncedo ngaphantsi ukuhlanganiswa Nesinamon kunye ijinja, kodwa nobusi kunokubangela uxabane nawo, ngoko wonke umntu uya kuba nakho ukuvavanya ukusebenza simswelise nesinamon kunye nobusi ngokwakho.

Tea kunye Nesinamon kunye nobisi

Indebe eqhelekileyo yeti (ngaphandle iswekile), ukongeza ubisi kunye asiphe nesinamon (ubisi 1 itispuni nesinamon endebeni). Le nomnikelo uyakwazi ukucima unxano nokukhawulezisa ukutya.

Ngokubhekiselele ukutya eqhelekileyo, i nesinamon ingongezwa cereal (umz, xa oat okanye irayisi), ikofu, iti, ubisi, okanye iyogurt. Unga sebenzisa nesinamon ubusi njenge "ioli", esasaza umxube isonka esibizwa ngokuba.

Le ezincinane kuphela nabadywidi "a Umphanda ubusi", ilele le yokuba inxalenye enkulu koko sithengise kwiivenkile ezifana nesinamon, enyanisweni kanti akunjalo, ukuba yenziwe ukusuka usisizalwane somgadi Nesinamon kwaye sitshiphu. Ngoko ke kufuneka sisebenze nzima kufuna kule isaladi evela Sri Lanka.

Ngenxa yamava yam, ukuba isiphumo iqinisekiswa ngamava. Sinovuyo ukuba ziqaphele kuphuculo lwempilo, akukho wabonakala esihle ... umzimba !!! Cinnamon ukunciphisa umzimba (reviews, ubulawu voznosyaschie ukuzukiswa eSri Lanka, kwakhona kwaye amazwi nokunconywa kum) kunceda kakhulu ukumelana ubunzima eyongeziweyo nokuphucula umsebenzi amalungu kunye neenkqubo emzimbeni. Bayede, nesinamon, Bravo !!!