Sports and FitnessArts Ukulwa

Blow ukuya nasemiphakathweni: imbali necebo umxhelo, ifuthe kunye neempawu

Eyona njongo iphambili kweli melee xa imfuneko lokuphelisa ngokukhawuleza umhlaseli amehlo zangasese. Oku malunga nefuthe kule ndawo scrotal kuya kuxoxwa ngazo kulo mbandela.

siqinise engalindelekanga Strong kwindawo uhanjiso nangoko ayisayicinezeli ndlongo yotshaba, kwaye kwezinye iimeko kungakhokhelela ekufeni. Njengoko yokusebenza ibonisa, nkqu esigingqini okungephi nasemiphakathweni umhlaseli unako ukuzihlutha sezingqondweni ngenxa kuphuhliso ngokukhawuleza intlungu kakhulu. Kutheni? Siza kuzama uku bana phandle na ngesibetho kuyingozi kakhulu ukuya ubudoda.

indaba

Ngenkulungwane lokugqibela esingakhatyelwa zipalini kwindawo nasemiphakathweni yayigqalwa ukuvumela ulwamkelo ezinye ikarati ukuba features ithuba ngokulwa isimbo free. Namhlanje, Noko ke, izenzo ezinjalo abakufanelekelayo kwindawo lezemidlalo njengobuchule ezimdaka, mthethweni, kwaye ke akuvumelekanga. Ngokufanayo, imeko amanqindi mihla, ikarati, judo kunye nezinye iinkalo ezithandwayo.

Ngenxa linings zokukhusela applied ezisetyenziswa ukukhusela izilwi perineum, abaninzi kubo abazi ukubonakalisa indlela efanelekileyo kuvuthelwa ukuya ubudoda. Esi sithintelo waqala wacingisisa omdlali kanye karate inkosi Bruce Lee, owathi, enyanisweni, iphuhlise ubuchule intshabalalo ukukhusela zangasese. Ingakumbi ilungelo lokuqhankqalaza iya kuqwalasela ngakumbi.

Kutheni igalelo nasemiphakathweni baphumelele kangaka?

Ngokungafaniyo nezinye iingongoma emzimbeni, nto leyo kukhonza injongo Ndiyawuqoba yabantu, scrotal akukho lungakhuseleki kwi uhlobo amanqatha, izihlunu okanye amathambo. Zangasese ngokubanzi i iseti kwamadlala, Bathiwe wambu yesikhumba. Ngoko ke, imbonakaliso yayo umzimba ulifunxa ngokupheleleyo amandla nempembelelo.

Kwingingqi inguinal ibekwe ezininzi ezahlukeneyo kwalapho hypersensitive. Oku kuvumela abantu ukuba banandiphe iminqweno ezizodwa ngokubhekiselele olusondeleyo, kodwa kwangaxeshanye kwenza amalungu esini iindawo ezininzi ezibuhlungu emzimbeni xa ebetha.

imiphumela

Emva nempembelelo, ezi mpawu zilandelayo ziya iqatshelwe nasemiphakathweni:

  • flexion ngokuzenzekelayo umzimba ngenxa yokwanda kwe intlungu phezu kwalapho kuloo ndawo zangasese;
  • Layisha kuqala nemilenze ngenxa ekuphungulweni mass imisipha;
  • inyama besisu overvoltage;
  • yokwanda ukwanda buhlungu esini esifubeni;
  • uqhekeko lwesinye, contusion wamatyhalarha, eqhelekileyo izikhalazo zeentlungu (ngexesha trauma kakhulu of kwisingxobo samatyhalarha).

Ukhetho isikhundla xa bawabulala

Ukuvelisa ngesibetho le nasemiphakathweni kunokuba zombini ukusuka lwesimo zokulwa, kwaye ukusuka kwindawo free. Last kwezigqibo ngengqiqo phambi kokuqalisa ukulwa, apho kubalulekile ukuba ukuvula iinjongo utshaba ngokwakhe.

Ukuze sikwazi ukulumela ngokuqinileyo, kakhulu tye, beka ububanzi iinyawo zamagxa ngaphandle, waguqa kancinci kwi edolweni, umsebenzi umlenze thatha inyawo emva. Izandla ngexesha elinye kufuneka ucinezele kwinqanaba esifubeni zezandla evulekileyo ngamanqindi mhlawumbi ska.

isicelo ubuchule

Ukuze enze hit onempumelelo nasemiphakathweni, kubalulekile ukubala umgama. Ukuba umi kude kakhulu kude okanye kufuphi umhlaseli, jab sinokuba buthathaka kakhulu okanye yiya nje, ukuba akayi kubangela umdlali a knockout.

Shaya ngolu hlobo lulandelayo:

  1. ubunzima umzimba wafudukela umlenze axhasayo.
  2. Idolo sokukhabela amalungu isuswe phambili. Liphuma ngayo kwinqanaba esinqeni. Kulo mzekelo, i inyonga ikwimeko encomekayo ngaxeshanye phantsi.
  3. Kick ukuya nasemiphakathweni wentombazana lisetyenziswa nakumphezulu lomzimba emva unxaxho okungephi. Oku kukuvumela ukuba ugcine imali yakho xa yayinyuka kwaye eyandisiweyo umlenze.
  4. Ngoko nangoko phezu ngokoyiswa yomlenze nasemiphakathweni kobethileyo ayinakolulwa kabukhali. Kwaye ke poke wenza phezulu unyawo. Ukuba imilenze abanxibe izihlangu ngokuqinileyo kweentende nzima nokuba sekumnyam ebizwa ngokuba "pyrom" - nge sock.

Kwiimeko apho uhlaselo kakhulu indalo ngesiquphe kwaye ushiya akukho nexesha ukulungiselela, ungenza ngesibetho ekhawulezayo idolo yakhe ubudoda. Yenziwe kuma efanayo, kodwa ngaphandle nokolula umlenze.

Indlela ukusebenza ngaphandle ngesibetho?

Ukuze ezi njongo, kufuneka afune uncedo ngutitshala abanamava club self-yokuzikhusela. Uqeqesho kuyacetyiswa kunye neqabane. Ukwenza oku, kufuneka athathe izixhobo ngamandla kodwa ezithambileyo yokhuselo, kungcono ukuba azinikele makivaru okanye imidlalo "dladla". Ngexesha elungeleleneyo umxhelo echanekileyo ubuchule ngokwaneleyo kwiqabane loo amadlavu ibanjelwe kumgangatho nasemiphakathweni phantsi isinqe zakhe ngasemva.

Ukukhetha ngamaqhinga

Kwezinye iimeko, Punch olunye ukuya nasemiphakathweni lungaba alwanelanga ngokupheleleyo Nokwethisa utshaba, kuba imilenze ripper nje ngokwaneleyo ukuze ahlawule ngesandla. Ngoko ke maxa wambi kungcono pre disorient umhlaseli, emenza abe ekuqaleni ukukhusela intloko yakhe, kodwa ke kuphela emva kokoyiswa ezivelisa eyona ndawo ubudoda.

Ukuba eveze Ukubetha izicwangciso strike yokuqala, kungakuhle ukuba batshintshe khangela umdlali mde. Kungenjalo, unokukhangela emehlweni umhlaseli, benze ngezandla umqhaphu ngaphezu kwentloko yakhe. Ngelo xesha xa ingqalelo umhlaseli iya ihanjiswe kwenye imilenze, kwaye kufuneka athobele uhlaselo abalibona.

Enyanisweni, ukuba ixhoba uhlaselo wenza konke okusemandleni ukuze ukuthintela ingxabano, kodwa oko akuthethi ukunika yoko, yokuzikhusela yi ngesibetho le nasemiphakathweni ngomnye izigqibo ezininzi ezichanekileyo. Kwiimeko ezinjalo, xa kunjalo akukho mfuneko ukuba badlale imithetho omnye umntu, lokukhuphisana ukulwa ubuchule-ngesandla na umlinganiselo amandla kakubi kwakunzima. Xa kukho ingozi, ifuthe ngqo kufuneka ukuba isetyenziswe kule nasemiphakathweni nesikhumba kwindawo ekhuselekileyo. Ingakumbi ukhetho ngamaqhinga abanjalo babheka amantombazana buthathaka emzimbeni.

Ekuphetheni

Isiphoso phambi kokuba kukhatywe kwi nasemiphakathweni, kubalulekile ucinga ngemiphumo kunye nokuvavanya nezinye ezinokwenzeka. ifuthe Accentuated kwi ngaphantsi akakwazi nzulu kuphela buhlungu utshaba, kodwa kukhokelela ekufeni. Ngenxa yesi sizathu akukho kucetyiswa ukuba ukubhenela Njengokungeniswa onjalo ngaphandle kokuba kunyanzelekile, xa kungekho isoyikiso sokwenene impilo kunye nobomi.

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