Sports and Fitness, Arts Ukulwa
Blow ukuya nasemiphakathweni: imbali necebo umxhelo, ifuthe kunye neempawu
Eyona njongo iphambili kweli melee xa imfuneko lokuphelisa ngokukhawuleza umhlaseli amehlo zangasese. Oku malunga nefuthe kule ndawo scrotal kuya kuxoxwa ngazo kulo mbandela.
siqinise engalindelekanga Strong kwindawo uhanjiso nangoko ayisayicinezeli ndlongo yotshaba, kwaye kwezinye iimeko kungakhokhelela ekufeni. Njengoko yokusebenza ibonisa, nkqu esigingqini okungephi nasemiphakathweni umhlaseli unako ukuzihlutha sezingqondweni ngenxa kuphuhliso ngokukhawuleza intlungu kakhulu. Kutheni? Siza kuzama uku bana phandle na ngesibetho kuyingozi kakhulu ukuya ubudoda.
indaba
Ngenxa linings zokukhusela applied ezisetyenziswa ukukhusela izilwi perineum, abaninzi kubo abazi ukubonakalisa indlela efanelekileyo kuvuthelwa ukuya ubudoda. Esi sithintelo waqala wacingisisa omdlali kanye karate inkosi Bruce Lee, owathi, enyanisweni, iphuhlise ubuchule intshabalalo ukukhusela zangasese. Ingakumbi ilungelo lokuqhankqalaza iya kuqwalasela ngakumbi.
Kutheni igalelo nasemiphakathweni baphumelele kangaka?
Kwingingqi inguinal ibekwe ezininzi ezahlukeneyo kwalapho hypersensitive. Oku kuvumela abantu ukuba banandiphe iminqweno ezizodwa ngokubhekiselele olusondeleyo, kodwa kwangaxeshanye kwenza amalungu esini iindawo ezininzi ezibuhlungu emzimbeni xa ebetha.
imiphumela
Emva nempembelelo, ezi mpawu zilandelayo ziya iqatshelwe nasemiphakathweni:
- flexion ngokuzenzekelayo umzimba ngenxa yokwanda kwe intlungu phezu kwalapho kuloo ndawo zangasese;
- Layisha kuqala nemilenze ngenxa ekuphungulweni mass imisipha;
- inyama besisu overvoltage;
- yokwanda ukwanda buhlungu esini esifubeni;
- uqhekeko lwesinye, contusion wamatyhalarha, eqhelekileyo izikhalazo zeentlungu (ngexesha trauma kakhulu of kwisingxobo samatyhalarha).
Ukhetho isikhundla xa bawabulala
Ukuze sikwazi ukulumela ngokuqinileyo, kakhulu tye, beka ububanzi iinyawo zamagxa ngaphandle, waguqa kancinci kwi edolweni, umsebenzi umlenze thatha inyawo emva. Izandla ngexesha elinye kufuneka ucinezele kwinqanaba esifubeni zezandla evulekileyo ngamanqindi mhlawumbi ska.
isicelo ubuchule
Ukuze enze hit onempumelelo nasemiphakathweni, kubalulekile ukubala umgama. Ukuba umi kude kakhulu kude okanye kufuphi umhlaseli, jab sinokuba buthathaka kakhulu okanye yiya nje, ukuba akayi kubangela umdlali a knockout.
Shaya ngolu hlobo lulandelayo:
- ubunzima umzimba wafudukela umlenze axhasayo.
- Idolo sokukhabela amalungu isuswe phambili. Liphuma ngayo kwinqanaba esinqeni. Kulo mzekelo, i inyonga ikwimeko encomekayo ngaxeshanye phantsi.
- Kick ukuya nasemiphakathweni wentombazana lisetyenziswa nakumphezulu lomzimba emva unxaxho okungephi. Oku kukuvumela ukuba ugcine imali yakho xa yayinyuka kwaye eyandisiweyo umlenze.
- Ngoko nangoko phezu ngokoyiswa yomlenze nasemiphakathweni kobethileyo ayinakolulwa kabukhali. Kwaye ke poke wenza phezulu unyawo. Ukuba imilenze abanxibe izihlangu ngokuqinileyo kweentende nzima nokuba sekumnyam ebizwa ngokuba "pyrom" - nge sock.
Kwiimeko apho uhlaselo kakhulu indalo ngesiquphe kwaye ushiya akukho nexesha ukulungiselela, ungenza ngesibetho ekhawulezayo idolo yakhe ubudoda. Yenziwe kuma efanayo, kodwa ngaphandle nokolula umlenze.
Indlela ukusebenza ngaphandle ngesibetho?
Ukukhetha ngamaqhinga
Kwezinye iimeko, Punch olunye ukuya nasemiphakathweni lungaba alwanelanga ngokupheleleyo Nokwethisa utshaba, kuba imilenze ripper nje ngokwaneleyo ukuze ahlawule ngesandla. Ngoko ke maxa wambi kungcono pre disorient umhlaseli, emenza abe ekuqaleni ukukhusela intloko yakhe, kodwa ke kuphela emva kokoyiswa ezivelisa eyona ndawo ubudoda.
Ukuba eveze Ukubetha izicwangciso strike yokuqala, kungakuhle ukuba batshintshe khangela umdlali mde. Kungenjalo, unokukhangela emehlweni umhlaseli, benze ngezandla umqhaphu ngaphezu kwentloko yakhe. Ngelo xesha xa ingqalelo umhlaseli iya ihanjiswe kwenye imilenze, kwaye kufuneka athobele uhlaselo abalibona.
Enyanisweni, ukuba ixhoba uhlaselo wenza konke okusemandleni ukuze ukuthintela ingxabano, kodwa oko akuthethi ukunika yoko, yokuzikhusela yi ngesibetho le nasemiphakathweni ngomnye izigqibo ezininzi ezichanekileyo. Kwiimeko ezinjalo, xa kunjalo akukho mfuneko ukuba badlale imithetho omnye umntu, lokukhuphisana ukulwa ubuchule-ngesandla na umlinganiselo amandla kakubi kwakunzima. Xa kukho ingozi, ifuthe ngqo kufuneka ukuba isetyenziswe kule nasemiphakathweni nesikhumba kwindawo ekhuselekileyo. Ingakumbi ukhetho ngamaqhinga abanjalo babheka amantombazana buthathaka emzimbeni.
Ekuphetheni
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