Sports and FitnessIzixhobo

Bar Floor tyaba, bars enxuseneyo: amancedo lo mshini, izikhokelo ngokukhetha

Floor bar tyaba, nemivalo parallel - ezininzi umthambo kumatshini ukuthi ilungele ukusetyenziswa imeko yasekhaya. Izixhobo esi sicwangciso kwiqela lokulungileyo kuthelekiswa namanye nofakelo, omkhulu ngakumbi. Makhe sibone ukuba yintoni na iimpawu ezikhethekileyo ngaphandle bar tyaba, ufumanise ukuba yeyiphi na imiba bafanelwe ingqalelo xa ekhetha kweqokobhe ukulungiselela ukusebenzisa ekhaya.

Yintoni mshini?

Ekhaya bar oxwesileyo imivalo ngaxeshanye kunye isiseko ezinzileyo, enziwe ngohlobo nezinye izinto eziqhubeka ngaxeshanye enqatyisiweyo. Phezulu a oxwesileyo bar ngokwayo. Kwindawo ephakathi bar yokubeka elidityaniswe, leyo yabeka ugxininiso phantsi kweeplanga.

Uninzi izixhobo zemidlalo zesicwangciso nokuhlala akukho ngaphezulu kwe-1.5 m 2 isithuba. Nangona imilinganiso yalo eqhelekileyo, i tye umgangatho bar-nesakhelo kufeza isixhobo jikelele yoqeqesho. Ukuphakama exerciser besukelana iimitha ngaphezu kwe-2, nto leyo iba elula iimbaleki ubude.

Ubunzima, ebalwayo ezininzi projectiles yale didi malunga 150 kg. Ezininzi iimpawu ubukho bokusetyenziswa kumphati izixhobo ozikhethelayo kwenza bar tye ngaphandle ukhetho elisemagqabini ejimini, kwaye azakusetyenziswa ekhaya.

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Cinga iingenelo ezisisiseko lo mshini, nto leyo a oxwesileyo bar kwaye ke ngokuncedisana iibhodi:

  1. Ukukwazi - kuvula ithuba lokuba enze uluhlu olubanzi uqeqesho lokukhulisa amandla. Ekhaya bar oxwesileyo enokwenziwa kwiiyantlukwano ezahlukeneyo: kunye exhasa ezongeziweyo, nezihlalo kwesitulo, ixhasa phantsi umsebenzi phezu bar.
  2. ufakelo Easy - ukulungisa lo mshini kwindawo engatshintshiyo akukho mfuneko yokuba ukugrumba imingxunya ezindongeni. Yonke into efunekayo ukuze kukhuselwe nesakhelo, - into elukhuni, kumphezulu othe tyaba.
  3. Ukuhamba - bar yangaphandle tyaba kube lula safudukela nayiphi na inxalenye igumbi ngaphandle uncedo.
  4. Ukumelana noxinzelelo - izixhobo isicwangciso okwaziyo withstanding yimilinganiso umxhelo, nto leyo eyenza kube lula ukusebenza ejimini umsebenzi.

Tips for Ukukhetha

Xa ukhetha bar yangaphandle tyaba ukugqiba umbutho kweholo ezemidlalo okanye ikhaya umthambo, ingqalelo kufuneka inikwe kwiyantlukwano zife. Kulo kuxhomekeke kakhulu umgangatho umthwalo zizonke, kwakunye nokukwazi ukwenza ingqwalasela kumaqela kwezihlunu ngamnye. Ngokukodwa, ukusebenza kunye ukubambelela ngokubanzi ikhuthaza umsipha ebanzi ye ngasemva, yaye kujoliswe elimxinwa kwenza kube lula ukuba emayifakwe izo-, izo- kunene.

Kunqweneleka ukuba umqheba kuyi igcinwe bekhululekile lyu yethemba. Ubukho yokugqibela sikhusele izandla kwathabathela embonakalweni calluses kwaye yenza ukusebenzisa bekhululekile ngakumbi.

Xa ukhetha imivalo nangaphandle kunye bar tye na indima lokugqibela eyadlalwa umgangatho yokwakha. Kukhethwa inikwa simulators kunye zicocekile beentanda zakho, zomelele loo nto ziqulathe izikhewu nomtshato. ingqalelo eyodwa kufuneka ihlawulwe uzinzo-sikhokelo, ngaliphi lo mshini ngqo kwi evenkileni.

Zuza nomqeqeshi ngcono, gqibezela oko kuza isethi yonke izixhobo nemiba ngemiba yezemfundo. A egqithisileyo kancinane iya kubonelela station sokulahlwa nokugalela eendaba, ithetha ukuba kushenxiswe imilenze, nezinye izixhobo lawo anikeza nokugalela amaqela umsipha enkulu amacala asentla kwaye kwezisezantsi iindawo zomzimba.

Ekuphetheni

Njengoko ibonisa practice, ngaphandle umqeqeshi ekhaya, okuhlanganisa i yaqabela ukutsala nemivalo, ukhonza ukuba ufakelo ukhetho obalaseleyo kumagumbi abo iindonga ngokufulelwa ngokwenene ebiza okanye ayikwazi kugrunjwa. izixhobo Sports i yoyilo enkulu ezizezinye, njo kwisilingi ngoncedo zokubopha, ezifana eludongeni Swedish.

Umehluko omkhulu ukusuka emgangathweni imidlalo udonga "oogxa" - nokuzalisekisa isakhiwo ezinzile, ayisindi neselula ebunzima ngaphantsi kwama-40 kg. amandla High kunye uxhulumaniso ukumelana ivula ithuba lokuqeqesha benemizimba. Ngoko ke, ebudeni ukusebenza lo mshini umsebenzisi akenzi ukuba naxhala malunga ukhuseleko lwabo.

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