Sebenzisa ibhayisekile for ubunzima ilahleko: ncomo kunye neziphumo. Indlela ukuba zithathe ibhayisekile endaweni?

Ngaba uthanda ibhayisikili? Abaninzi baya kuphendula ngokulungileyo, kodwa baninzi bayeke isidingo sokuya epakini lokuzonwabisa, ngoko kukho ininzi yokuhamba ngeendlela ezinobungqina. Nangona uhamba nebhayisikili yakho, ingcamango ofuna ukuba uyikhuphe ngaphandle kwebhola, yehla waya egcekeni, uze wenze le nkqubo ngenkqubo elandeleleneyo, abaninzi banqwenela ukukhwela. Nangona kunjalo, ukuhamba ngebhayisikili yindlela enamandla yokulwa namanye amakhilogremu. Sonke sahluke: omnye umntu ubekezelela ukuqhuba kunye nemithwalo yamandla aphakamileyo, abanye baqala ukukhawuleza bafumane ubunzima kwaye bafumana isigqi esilinganiselweyo kuphela. Futhi ukuhamba kunye nebhayisikili kuphela ngumdlalo wendawo yonke kubo bonke abantu. Ngako oko, isisithuthuthu sokusebenzisa ukulahleka kwesisindo sithandwa kakhulu . Siza kuhlaziya iimpendulo zakho kunye neziphumo kwiinkcukacha ezaneleyo ukuze ubeke uluvo lwakho.

Kutheni kuqhuba ibhayisikili

Iiklasi ekhaya zikhangeleka kakhulu ngokokuvumela ukuba unike ixesha lakho kwaye uhlanganyele kwimisebenzi xa kulungele. Nangona kunjalo, kubalulekile ukuqwalasela ubungakanani bendlu, engakuvumeli ukuba ulungiselele iinqabileyo zezemidlalo eziliqela , kunye nokuqikelela iindleko zabo. Ewe, ukuba unendlu enkulu, unokwenza igumbi elilodwa kwiholo lezemidlalo, kodwa iindawo zokuhlala zanamhlanje aziboneleli ithuba. Ngoko ke, ngokuqhelekileyo ukhetho alukhethi ngokukhethekileyo. Abaninzi banenkxalabo ngombuzo wento engcono ukuyithenga: i- treadmill okanye ibhayisikili yokusebenzisa ukulahleka kwesisindo. Impendulo kunye neziphumo ziya kukunceda wenze isigqibo sokugqibela, nangona kunjani na ukuba kufuneka ukhumbule malunga neempawu ngamnye zomntu ngamnye. I-treadmill ibonwa ngumbimbi onzima, kuba oku kuyindlela efanelekileyo yokusebenza. Khumbula xa ude ukhathele ngakumbi: xa kuthatha imizuzu emihlanu ukugijima emva kwebhasi okanye iiyure ezimbalwa ukukhwela ibhasikidi? Isixhobo esikufutshane siya kuzalisa ngokupheleleyo ukuhamba kwebhayisekile, kwaye uqeqesho aluxhomekeke kwithuba lonyaka kunye nemozulu.

Yintoni ibhayisikili yokuzivocavoca

Okokuqala, yi-cardio. Oko kukuthi, kukunika amandla ukuqinisa inkqubo yokuphefumula kunye nenhliziyo. Esebenzisa kakhulu ibhayisikili yokuzivocavoca. Iingxelo kunye neziphumo zibonisa ukuba nangaphandle kokutya, iiklasi eziqhelekileyo ziya kunika iziphumo ezilungileyo. Akuyi kubonakala ngokukhawuleza, ngoko ke kuya kufuneka ube nomonde. Imithwalo eqhelekileyo kunye nexesha elide liza kunika umphumo omuhle, kunye nenyanga ephezulu ngale ndlela ungalahlekelwa ezimbini iikhilogram. Kodwa ngokuqinisekileyo abayi kubuya, abangenakutshoyo malunga nokutya okuninzi.

Iinzuzo zebhayisiki yokuqhuba

Okokuqala, kufuneka ukhumbule ukuba ukuba ngenxa yezizathu zempilo awukwazi ukubandakanya kwimidlalo emininzi, oku akuthethi ukuba awukwazi ukusebenzisa ibhayisikili yokuzilahlekisa. Ingxelo kunye neziphumo ukuba nabani na oqeqeshiweyo abanomzimba abanokubonelela ukuba unokwenza yonke into, kungakhathaliseki ukuba ubudala nobungakanani bemisipha. Ukuba uvinjelwe ukuhamba nokuhamba ngokukhawuleza, unako ukuqhubela ngaphandle kokuzilimaza, ukuphulaphula umculo wakho ozithandayo okanye ukubukela ibhayisikobho. Iimvumba ze-Varicose yi-contraindication epheleleyo yokusebenza, kunye nebhayisiki ehamba phambili yindlela ephuma phambili. Kwizifo ezihlanganyelweyo ezinganakunokuthi ukuwa kungabangela iingxaki ezinzulu, kwaye isithuthuthu siyingozi kakhulu kunokuba, umzekelo, i-treadmill.

Ukuqeqeshwa kwibhayisikili ehleliweyo kunokwenziwa nangaliphi ixesha elifanelekileyo kuwe, kulula kakhulu oomama abancinci abangakwazi ukubuyisela lo mntwana ngelixa umntwana elele. Namhlanje, inani elikhulu lemifanekiso liye laphuhliswa. Kukho ukukhetha okulungileyo kwabafanisi bexabiso lentando yeninzi. Unokusebenza ngokubaluleka okuhlukeneyo, ikhompyutha ekwakhiweyo ikuvumela ukuba utshintshe inkqubo. Abantu abaneengxaki kunye namagxa kunye nomgudu, ngezifo zenyawo, banokusebenza kwibhayisikili.

Iingxaki kunye nokuchasene

Okokuqala, cinga kakuhle abasebenzi base-ofisi abaphoqelelwe ukuba bahlale etafileni kwimeko enye. Leli qela libandakanya abalungisi beewele kunye nabathengisi, abaqhubi bemoto. Imihla yomsebenzi kwaye sele sele ilayishe imisipha yomva, ibhinqa legxala nentamo, kwaye ibhayisikili yokusebenzisa idala imithwalo eyongezelelweyo. Konke oku kufuneka kuthathelwe ingqalelo. Ukukhetha phakathi kwezinto ezihlukeneyo zezemidlalo, ukhetha ibhayisikili okanye i-rollreader iya kuhambelana nani, musa ukulibala ukuba kukho izifo ezininzi apho izifundo kwiibhasiki ezinokuthi zingavunyelwe. Ezi ziintsilelo zeentliziyo ezahlukeneyo, uxinzelelo lwegazi. Ukuba ufumana izifo ezinjalo, kodwa ufuna ukuqala ukuqeqeshwa kwasekhaya - qhagamshelana nomqeqeshi kunye nodokotela wakho.

Ukukhetha i simulator

Ingongoma ebaluleke kakhulu, ekufuneka idibene nayo ngokungangoko kunokwenzeka. Nangona usuvele ukhethe ukukhetha-ibhayisikili yokuzivocavoca okanye i-treadmill - usadinga ukuqwalasela ngokucophelela imodeli nganye. Abaninzi banakelela imodeli enamandla, ixhotywe ngeeflewheels ezinkulu kwaye idinga umzamo omkhulu wokuqeqesha. Qaphela ukuba ukuba ungumqalayo, kungekhona umgijimi ophambili, ngoko akufanelekanga. Ngaphezu koko, ezi zixhobo zifunekayo ukwakha imisipha, kwaye ungatshisi. Khumbula: ukuzikhandla okukhulu komzimba kuya kukhawuleza ukuvuselela umnqweno wokubandakanya, kwaye i simulator yakho entsha iya kuma ekhoneni.

Ukuqwalasela iinkqubo zokuxhatshazwa. Iimpawu zindlela ezilula kwaye zincinci. Kodwa lungele ukuba le yinto eyenziwe ngomsindo, ebonakalayo ngokumelana nokunyuka kwengubo. Eyona mihla yinkqubo yamagnetic. Unomlinganiselo wentengo ephakathi, eyakhelwe kwikhompyutheni kunye noyilo olufanelekileyo. Oku kuyona nto ibhetele kwiigobolk shells. Ukuchasana kulungiswa ngoku apha. Ekugqibeleni, imodeli ebiza kakhulu yilezi zixhobo ngeenkqubo zokuchasana zikombane. Ngokuqhelekileyo ezi ziimimandla ezinkulu ezixhotyiswe ngekhompyutha ekhethekileyo.

Iimpawu zoMzekelo

Ukuqhuba iibhayisikithi zekhaya kunokunxibelelana ngokubambisana kunye nokuhamba. Ngexesha elingqambileyo uya kuba uhlale uhleli, kwaye kunye nokuhamba okuya kuhamba kuya kuhambelana ngqo nomnye owenza uhambo ngebhayisiki eqhelekileyo. Ukuqwalasela ubunzima besimulator, ngokufanelekileyo akufanele kudlule ubunzima bomqhubi ngaphezu kwekhilomitha ezingama-50. Oko kukuthi, ngomntu olinganiselayo olinganisa i-50-80 kg, igobolondo enesisindo esingama-100 kg ifanelekileyo. Kubalulekile ukuba ufunde kabanzi malunga nokusebenza kwekhompyutha kwaye, ngokuqinisekileyo, umenzi. Zama ukuhamba ngaphambi kokuthenga. Ekugqibeleni, kubalulekile ukuqikelela ubungakanani beprojekti kwaye ukhethe indawo yayo ekhaya. Akuyiyo yonke indawo yokufumana ikhonkco ukwenzela ukubeka ibhayisikili enkulu. Siza kujonga ngokukhawuleza kwimizekelo emininzi, ukwenzela ukuba unombono malunga noko kusemakethe namhlanje.

Ukuqhuba i-Bike Kettler

Lo ngumnye wabakhiqizi abathandwa kakhulu, ovelisa izixhobo zemidlalo ezigqwesileyo. Nangona kunjalo, sinomdla kuphela kwiindawo zokuhamba ngeebhayisikili namhlanje. Ukuba ungumntu wanamhlanje ofuna ukuxhobisa ikhaya lakho ngenduduzo eninzi, ngoko uya kuthi ufuna ukukhetha i-Kettler ibhethri yokusebenza. Umgca wonke wezixhobo unelungelo elifanelekileyo kunye nenkqubo yokulawula umbane. Oko kukuthi, unokuqiniseka ukuba kuya kuhlala ixesha elide kakhulu. Kufuneka kuqatshelwe ukuba iindleko zabo ziphezulu kakhulu, ngoko, imodeli yonyango kakhulu ixabisa malunga nama-ruble angama-23,000, oku kusebenza ngokukodwa kwi-Cycle M 7627-800. Uhlobo lokuhlawuleka luyilo, ubunzima bobunzima buyi 110 kg. Kukho amanqanaba asibhozo ahlukeneyo omthwalo. Ubungakanani bemodeli ngu-85 * 59 * 142 cm, oko kukuthi, nangona ubukhulu bayo buncinane, kuya kusasaza indawo ethile. Le nkampani sele ikhiqiza ibhayisikili ehamba phambili kwiminyaka emininzi, eyaziwayo ngokuthembeka, ukusebenza kunye nobukhulu obukhulu. Ukuba unako ukuthenga ibhayisikili, uxabiso oluqala ukusuka kumawaka angama-20, kwaye luphela malunga namawaka angama-180, ke qiniseka ukuba ubeke ingqwalasela kwizibonelelo zalo mvelisi. Ngokomgangatho, ngokugqithiseleyo baqhubezela abaphiswano.

Izixhobo zemidlalo ezivela eTorneo

Ukuba ufuna imodeli ehambelanayo kwaye engabizi, khawuqwalasele ibhayisikili "Torneo". Isixhobo sesimanje esinesistim somthwalo, esisebenza ngokuqinisekileyo, siya ku kholisa nayiphi na umdlali wekamva. Amanqanaba emithwalo asibhozo anikezelwa ukwenzela ukuba imikhosi esebenzayo ingatshintshwa ngokufanelekileyo. Ukuze ufumane ulwazi oluthe xaxa malunga nomzimba womzimba, ngexesha loqeqesho kucetywayo ukulinganisa i-pulse kunye neenzwa kwizandla. Ngexesha elifanayo i-"Torneo" ibhayisikili inokulinganisa iikhilogram ezingama-21 kuphela, oko kukuthi, iyakususwa kalula ukusuka kwindawo ukuya endaweni njengoko kuyimfuneko. Ubungakanani bayo bungama-97 * 53 * 111 cm. Ukuqwalasela impendulo yabasebenzisi, izixhobo zintle kakhulu, zichanekile kwaye zilula, zomelele kwaye zisebenza. Kule meko, unayo phambi kwebhayisiki yokusebenzisa, ixabiso elingaphantsi kakhulu kunezixhobo zeKettler. Umzekelo omhle weSamba B-212 ungathengwa nge-ruble 9900 kuphela.

Isiphumo samagumbi amancinci

Kakade, kwiindawo zokuhlala zanamhlanje kunzima ukukhupha ngaphandle imitha yesikwele ukubekwa kwe simulator. Kodwa kukho indlela yokuphuma: abavelisi baye bathatha ingqalelo umnqweno wabathengi ukuba bangene kwimidlalo ekhaya kwaye ibhayisikili ehamba phambili ibonakala. Esi sixhobo esilungele kwaye sihambelana nesixhobo esikuvumela ukuba usebenze xa uhleli esihlalweni sakho esiyithandayo okanye esihlalweni. Yifake ngokufutshane kwaye udibanise iipedals, ngelixa unako ukudibanisa, ufunde okanye ubukele i-movie. Ezi zixhobo zigcina indawo yakho yokuhlala, ubunzima bayo buvela kwi-3 ukuya kwi-5 kg, kwaye ubukhulu bungama-40 * 35 * 40 cm. Oko kukuthi, ifowuni ikulungele ukugcinwa phantsi kwetafile okanye kwibharkoni. Kukho umqhubi omncinci we-mini ukusuka kwii-ruble ezimbini ukuya kwethathu. Njengabazalwana abakhulu, unokukwazi ukuxhotyiswa ngeenjenjane zentsholongwane. Ikhomputha ikhombisa ixesha lokuqeqesha, umgama kunye neekhalori ezichithwe. Oku kuyifumana ngokwenene iofisi enkulu, inkokheli yayo ixhalabisa ngempilo yabangaphantsi kwayo. Kwanele ukuyibeka kwigumbi lokuncedisa, kwaye ngexesha labo labasebenzi bexesha elide baya kuba nako ukuqhuba umsebenzi omncinci.

Ngaba ndingakwazi ukulahlekelwa isisindo usebenzisa ibhayisikili yokuzivocavoca

Ngoko, imodeli ikhethiweyo, kwaye unemidlalo ephambili yezemidlalo ekhaya. Nangona kunjalo, oku akwanele ukwenza ukuba iqela lakho liphelele. Ukuqeqeshwa kwibhayisikili ehleliweyo kunomsebenzi, nangona uqinisekiso lwabakhiqizi. Ngaloo nto, ngaba kuyamangalisa ukuba abantu abanomdla baqala ukuqeqesha rhoqo imihla ngemihla, ngoko ke batshintshe ngokukhawuleza ukuya kwiveki, baze babaleke ngokugqithiseleyo malunga nobukho bemimandla ngaphakathi kweendonga zendlu. Kwaye ke abaninzi abantu bayazibuza ukuba kunokwenzeka yini ukulahlekelwa isisindo kunye nebhayisekile. Enyanisweni, kunokwenzeka kakhulu, ukuba wenze oku, kufuneka ulandele imithetho ethile. Okokuqala, oku kuhamba rhoqo kwiiklasi. Ukuqeqeshwa rhoqo kukuvumela ukuba ufezekise umphumo omkhulu. Ingongoma yesibini kukuba ukuqeqeshwa kwebhayisikili ehleliweyo kufuneka kuqhutywe ngokwemiqathango nganye, apho umqeqeshi enokukwenza. Kuxhomekeke kwifomu yakho yasekuqaleni kunye nenqanaba lokuqina komzimba.

Ukulungiselela ukuzivocavoca

Siza kuthetha ngokubanzi malunga nendlela yokuziqhuba ngayo ibhayisikili. Le ngongoma ebalulekileyo, ngoko uhlawule ingqalelo ekhethekileyo kweli nqaku. Ngaphambi kweseshoni, kuyimfuneko ukuqhuba ukufudumala, oko kukuthi, ukwenza imithambeka kunye nokuhlala ukulungiselela izihlunu zomthwalo. Uqeqesho kufuneka luqalise ngenkqubo ephantsi. Ngelo xesha, kufuneka uqaphele ukuba usekhaya, ngaphandle komqeqeshi, oko kuthetha ukuba unembopheleleko yempilo yakho. Umyalelo webhayisiki yokuqhuba ibandakanya isiqendu esichazela ukuba xa uqeqesho luba nobuthathaka kunye nokuphefumula okuphefumlelweyo, utywala kunye nokunyuswa kwengcinezelo yegazi, kubalulekile ukuyeka ukusebenzisa nokulungisa umgangatho womthwalo.

Indlela yokujongana nokulahlekelwa kwesisindo

Ukuqhuba iibhayisikili zekhaya akuqhelekanga kuthengwa ngabadlali bezemidlalo ababandakanyeka ekwakheni ubunzima besisipha. Ininzi yabathengi ngabasetyhini abafuna ukunciphisa umzimba. Isibambiso sokutshisa okusebenzayo kwamathambo angaphantsi kwinqanaba elithile lompompo. Oku ku-60-70% yezinga lokutsalana kwexesha elithile leminyaka. Ngelo xesha, kubaluleke kakhulu ukulungiswa kwezifundo kwisigqi sakho semvelo ngangokunokwenzeka. Ukuze i-skylark, iiklasi zifanelekile ngokusa, kunye nesibhokhwe, ngokuhlwa. Kodwa ngokuqinisekileyo akukhuthazwa ukuba uqale uqeqesho emva kokuvuka kwaye ungaphantsi kweeyure ezimbini ngaphambi kokulala. Awukwazi ukuqeqesha iiyure ezimbini ngaphambi nangemva kokutya. Yintoni elungileyo malunga nebhayisiki yokuqhuba kukuba ungakhetha ixesha kunye nobude boqeqesho olusekelwe kuphela kwiminqweno yakho kunye nexesha lokukhulula.

Iinkqubo zoqeqesho oluqhelekileyo

Okokuqala, zigqibelele ukuba yiyiphi inkqubo efanelekileyo kuwe. Isithuthuthu sekhaya esikolweni singanika wonke umntu inqanaba elifunekayo lomsebenzi, nokuba ngumqali okanye umdlali ophumelelayo. Kwabo baqalise ukuziqhelanisa, kuyacetyiswa ukwenza amakilasi 3-4 amaxesha ngeveki. Ubungakanani be sifundo akufanele kudlule imizuzu engama-30, kwaye ubude bamanyathelo - ngaphezu kwama-50 ngomzuzu. Ukuba awuzange wenze imidlalo ixesha elide, umthwalo kufuneka wanda ngokukhawuleza, ukhule kancane ukuya kwiminithi engama-30. Iiveki ezisibhozo ziza kuthatha ukuba inyaniso yokuba umzimba uguqulele kulo mthwalo kwaye kwafuneka ukuba ukwandise. Ngoku sele usele nqanaba lebhayisiki onamava kwaye unako ukumelana nokusebenza kwama-3-5 ngeveki kwimitha engama-45 kwizinga lokunyuka kwe-50-60 ngomzuzu. Le yenkqubo enempumelelo kakhulu, inokuthi ilandelwe ukutshisa amafutha amaninzi kwaye igcine ifom. Ekugqibeleni, inkqubo yabantu abaqeqeshweyo ihlala imizuzu engama-60, iiklasi zenzeke ama-4-6 maxesha ngeveki. Ubuninzi beenyawo ngu-80 ngomzuzu. Emva kweeklasi, kufuneka wenze ilula.

Iingxelo kunye neziphumo

Ukuba usasaza ngokufanelekileyo umthwalo kwaye usebenzise ibhayisikili, u bunzima buya kuqala ukuhla ngokukhawuleza. Ukwenza le nkqubo ikhawuleze, kuyimfuneko ukuhambelana nokutya okunempilo, ukulahlwa ukutya okuthosiweyo kunye namafutha amaninzi ngokupheka nokupheka. Nangona kunjalo, khumbula ukuba, nangona kukho uluhlu oluncinci lokuchasene, kodwa kukho izifo apho kungenakucetyiswa ngemisebenzi emzimbeni, kuquka imisebenzi kwiibhasikidi eziphambili. Ngoko ke, ungakulibali ukubonana nogqirha wakho kwaye uqale ukusebenza ngokuncinci komsebenzi, ngokunyuka ukwandisa. Nangona kunjalo, ukusetyenziswa kwebhayisikili yokulwa nokunciphisa ubunzima obuninzi, ukuqinisa intliziyo yesimo kunye nokuphucula umzimba ngokubanzi kuninzi. Ngoko ke, ukuba awukwazi ukuya kwihholo lezemidlalo ngesizathu esithile, zithenge ibhasikidi encinane. Uya kuba nako ukufundisisa nanini na ixesha elifanelekileyo kuwe, nangaliphi na inzame, kwindawo eqhelekileyo.

Namhlanje ukuhlangabezana nenani elikhulu lokuphononongwa kwiintlobo zabantu. Ngokuqhelekileyo abo banomama abaselula abangavumeli umntwana ukuba aye kwi-gym, nabantu abadala abakwazi ukuwufumana ngenxa yempilo yabo. Bonke bathetha ngokunyanisekileyo ngeemvangeli zekhaya. Akukuphela nje ukulungelelanisa, ibhayisiksi yokuzivocavoca ifanelekile ukuba phantse wonke umntu, nangona ubudala kunye nokugula. Impendulo enhle kakhulu malunga neebhasikidi eziphambili kunye nabaqeqeshi bempilo, ababiza ngokuba yi-simulator engcono kakhulu.