Amathanga amakhulu - ngenxa yokungabi nesidima

Kwi-Renaissance, amabhinqa amakhulu amabhinqa ayebhekwa njengelungileyo. Namhlanje, ukushicilelwa kwezinto ezilukhuni ziqhubeka zibeka iminqweno eyahlukileyo ngokupheleleyo. Umfazi wanamhlanje, ngokombono wabo, akufuneki ukuba abe neenqatha, kodwa nje kuphela. Ngaphakathi kwimbali yale mbambano, asiyi kuba, kodwa inyaniso yokuba umntu ongenayo i-anorexia ayinakuchukumisa, akukho nto. Kakade ke, iinqumle ezivuthayo kunye ne-cellulite endala, nazo, akunakwenzeka ukuba zihlobise intombazana. Kodwa umdlalo onobuchule, ohlakaniphile kunye nomsundu ophuhlisiwe ngowona niselo yegolide ukuba ubani kufuneka alwele. Ukufumana iziphumo ezilungileyo kunokwenziwa kuphela rhoqo. Makube ngumsebenzi olula kwiimitha ezili-10 okanye ezili-15, kodwa imihla ngemihla. Ungalindelanga ukuba iinqunqa zakho ziya kuba ngincinci kusasa. Ngenxa yeziphumo ezikhawulezayo, ukuzilolonga nje kuphela akuvumelekile, kufuneka uchithe imali kwiinkqubo ze salon. Ukuba ufuna iinqununu ezinkulu ukuba uzilungiselele, ekhaya, umphumo uya kubonakala kungekuqaleni kweenyanga ezimbalwa.

Ungasusa njani iinqununu ezinkulu? Imisebenzi emihle yezemidlalo

Kukholelwa ukuba indlela efanelekileyo yokulungelelanisa iinqabetho zakho ezinkulu ngokuhamba ngebhayisiki. Udibaniso lwe-aerobic kunye nomthwalo wamandla, ngokwenene, lunikeza iziphumo ezibonakalayo ezilungileyo. Xa ugibela ibhasikidi, umthwalo oyintloko uhamba phambili nasemva kwethanga.

Inyathelo ye-aerobics yindlela enhle yokulungisa umfanekiso wesetyhini. Ngethuba lokuzilolonga, izihlunu zethole, izikhwebu, iintamo zangaphambili nangemuva zingumthwalo omkhulu. Ngelo xesha, akukho zanda kwimiqulu yemisipha, kodwa i-fatty layer inyibilika phambi kwamehlo ethu.

Ukuba iingingqi zakho iingxaki zingumlenze wangaphakathi nasemathangeni, khawuqwalasele iinkalo zokufunda. Zonke iintlobo ze-pli kunye ne-batmans zisebenza kakuhle kule mimandla. Unokufunda kumatshini wodwa okanye ngeqela. Umthwalo omhle kwimisipha yemilenze uza kunika nayiphi na iklasi yokudanisa. Khetha. Okokukhethayo: i-salsa engumlilo, i-tango enomdla okanye i-hip-hop enamandla.

I-Yoga yoqeqesho okanye i-pilates iya kunika imilenze yakho ingabonakali nje ngombala okhangayo, kodwa nempilo. Namhlanje, kukho enye indlela yokulungiswa komzimba - bodyflex. Ukusebenza kwayo sele kuqinisekiswe ukuphononongwa okubanzi.

Amandla asetyenziswa ngokuchanekileyo ngokuchanekileyo kulo mfanekiso, kodwa kungcono ukuqhuba iimvavanyo phantsi kolawulo lomqeqeshi. Into leyo kukuba iimvavanyo ziya kunika iziphumo eziyimfuneko kuphela xa zenziwe ngokungafanelekanga. Musa ukulibala ngokutya, kungenjalo, usengozini yokufumana umphumo ochaseneyo. Kwaye i-hips ekhoyo sele iyakongezwa kwimida.

Ukufihla iinqununu ezinkulu

Ukutshintshela amaqatha amakhulu kunzima. Ngako oko, kunengqiqo ukungafihla iintlobo zamafazi ngaphantsi kwee-hoodies ezingenanto, kodwa ngokugqithiseleyo ugxininise le nkcazelo ebuninzi.

Amantombazana anamaqabunga amanqabileyo ahlanganiswe nesinqe esincinci, unokuncoma iimpahla zesalathisi esisondelene kunye neengubo, umthamo olinganiselayo. Abathandi bee jeans kule meko basesikhundleni esincomekayo, kuba imizekelo yamacala embala emnyama yenza imilenze ibonakale ilula kwaye ide. Okuphezulu akufanele kube kude kakhulu. Eyona ndlela ingcono - ityhi okanye i-cardigan, ifinyelela phakathi kwethanga.

Ukuba ukhetha iingubo, khetha iindwangu ezingabonakali kakhulu, ugcine umbala kakuhle kwimveliso. Imibala enobumba ibonakala iyanciphisa umthamo. Akukho imfuneko yokubeka iimpahla ezimnyama. Umbala obomvu oqaqambileyo uza kwenza ukuba inani lakho lingabi ngaphantsi. Ngokubhekiselele kumagqabha, i-pencil iqhosha eliphakathi ngqo le-roe yindlela ekhethekileyo kwiindawo eziphakamileyo. Ingxondorha, i-creases engapheli nayo iphelele kule meko. Kodwa ukusuka kwimodeli yefashini ukuya emadolweni, ukukhala okanye ukuhlaselwa kungcono ukunqaba. Iyokuqala iya kwenza isibalo sendawo, kwaye yesibini iya kwandisa isibini sesentimitha esongezelelweyo.

I-Maxi yeMfashini yenziwa nje kuphela kumfazi wesifazana. Ukongeza kwinto yokuba i-skirt ende ifihla ngokuphumelelayo yonke into engabonakaliyo, iyakwazi ukudala ubungakanani obuhle, ngokubonakalayo kwandisa ingxenye engezantsi yomzimba.

Abanikazi bezintlu ezinkulu banxiba iingubo ezimhlophe, kodwa kufuneka babe ne-free, i-flying silhouette. Imiqulu engapheliyo kunye nempumelelo iya kusifihla ingubo efanelekileyo, ibhokisi okanye i-cardigan. Indwangu ephathekayo "ukuhlaziywa" ngokuguqulwa kombala ukusuka kumnyama kuya ekukhanyeni kuvele kwenzelwe ukumbumba ukujikeleza okungadingekile.

Amantombazana anomfanekiso obunjenge- hourglass , mhlawumbi, kwindawo efanelekileyo kakhulu. Kunzima kubafazi abancinci abadibanisa iziqhenqa ezinqamlekileyo kunye nesisu esinomdla. Kule meko, isigqibo esilungileyo siya kuba yimida yokugqoka kunye neengubo ezinomlenze othobekileyo. Isisombululo esihle kakhulu kwimeko enjalo ingubo yokunuka. Umsila wakhe uphumelela ngokugqithiseleyo ukugqithisa, ukuphazamisa kwiindawo ezinqabileyo. Ukutshintsha ingqalelo ukusuka kumzantsi ukuya phezulu, khetha imodeli enee-collars zangaphambili, iiflebhu ezimnandi okanye iintsimbi. Naluphi na into enokubangela ingqwalasela kwindawo kunye nesifuba esifanelekileyo. Ubucwebe obukhanyayo bezinto ezinkulu kunye nezibonakalayo ezibonakalayo yiyona nto oyifunayo.

Ukuba indalo ikunike isibalo ngesimo sepeyari, kufuneka ulinganise ubungakanani. Amagxa amancinci abonisa ngokucacileyo ukukhulisa iimpahla zangasese ezifana ne-flashlight okanye amaphiko. Oku kunqamle ukubonakala kubhinqa, ngaphandle koko kugcizelela izandla ezintle. Iigubhu kunye neentliziyo ezinamabhinqa amancinci abuye alinganisise amaxabiso, ukongeza ukwenza i-posture ibe yinto enhle. Zonke iintlobo ze-ruffles, i-jabots, i-flounces, i-vypes-iminyango yamanzi ingenza isifuba esincinci ngakumbi, kunye namapokethi angaphezulu kwii-shelf.

Ukufumana umgca wokusekwa kweso setya "uhlobo" lulukhuni kunzima. Uhlobo alufanelekanga kule meko iingubo zeempuphu kunye nobude obude. Ukumboza unyaka - ukhetho olungaphezulu kunenzuzo, kodwa ukhethe loo mizekelo apho ukwandiswa komda wokuqala kwinqanaba eliphakathi kwethanga. Isilumkiso esiluncedo kakhulu kumntu onobunzima obuphantsi, eqinisweni, luhlobo lwe-trapezoid. Oku akusebenzi nje kuphela ngeengubo, kodwa kunye neerdidians okanye iebhatyi.

Kukho imigaqo emibini jikelele esebenza kuyo nayiphi na uhlobo lomfanekiso onamaqatha amakhulu.
Nika okukhethiweyo ezindlini zangasese ezenziwe ngezinto ezimbalwa, kodwa ungagqithwa yi-multi-layering. I-trio yona mkhulu unako ukuwufumana.

Iintyatyambo ezinkulu okanye iintsimbi zenziwe zincinci, kufuneka ukhethe i-plain or fine fabric. Imizila, i-rhombuses, imifanekiso eqingqiweyo nangona ikhangeleka ekuqaleni, kodwa iphinda iphazamise imigca yesibalo sababhinqa, ngakho-ke ayifumananga.

Bekani ingqwalasela kuphela kwiingubo kwiingubo, kodwa nakwizinga lombala. Nceda uqaphele ukuba umthunzi wengubo engafanelekanga kwisikimu sakho sombala unokungafuni yonke imizamo. Emva kwakho konke, kwindawo yokuqala, iimpahla kufuneka zihombise, uze uzifihle amacentimitha angaphezulu.

Kwaye inqaku lokugqibela. Ungalindelanga ukuba ngokukhawuleza ukuba iinqununu zakho ezinkulu ziyancipha ngobuninzi, ubomi bakho buya kutshintsha ukuphucula umzuzu omnye. Ungonwabile kwaye uhle nantoni na. Ungagxininisi kwiingxaki zengcinga-qalisa ukuphila ngokuzeleyo ngoku.