"UGqr Kerner": into obuyiyo nento odla

Wonke Kudala kwaziwa ukwenzakalisa kakhulu kwiimveliso zempilo kunye nemilo efana muffins, cookies, isonka, crackers kunye neetships. Kodwa kanye nje xa ufuna ukufumana kwimilo for the Year New okanye ngeeholide zehlobo, xa ugqirha licebisa ngamandla ukuba anciphise ngokwayo ukutya kamnandi kwaye okunesitatshi xa kakhulu benza ejimini, konke oku eliphezulu-osidingayo olungafanelekanga ukutya ofuna kakhulu.

Yintoni ukwenza ntoni?

Bonke ke abantu bebukele impilo yabo kunye nenkangeleko, basoloko bekhangela iimveliso ukuhlangabezana nemigaqo yokutya okunempilo. Iivenkile abaninzi bavela amasebe lonke iimveliso zokutya yaye isempilweni, kwaye kulapho uya kubona imveliso enkulu, "UGqr Kerner." Ntoni na, yintoni na iqulathe, yintoni le imbi yingenelo? Oku yaye kokukhona uya kufunda ngakumbi.

Iintlobo "Kerner". Yintoni na?

Mnandi, ngeenxa kunye isikwere, ebhityileyo okanye ziyatyeba, eziswiti okanye ezinetyuwa, cereal kunye netshizi. Isonka, "UGqr Kerner" yayisothusa kunye kuluhlu lwabo.

Enyanisweni, lo gama "isonka" sibe ezididayo kancinci. Oku indawo nje yesonka yesintu kwiisendwitshi. "UGqirha Kerner" - kodwa kunokuba enye ukuya crackers, iitshiphusi, cookies, kunye nezinye okulula. Kwaye zonke ngenxa ezahlukahlukeneyo akuthandayo.

"Kerner": ntoni na? It phantse ipapa, njengoko amabango umenzi. Eneneni, ukuba sijonga phezulu, musa ababoni akukho ngokupheleleyo nto iyingozi, zemfuza-modified, non-zendalo okanye imichiza. Kuphela ukusetyenziswa ukolo.

asolwa

Makhe siqwalasele iimveliso ezifana zezonka "Kerner". Yintoni na, ukuba sele safumana, cinga uluhlu:

• Abathandi umenzi elithozamisayo linikezela isonka ngeenxa kunye fructose njengokuba Sucralose nangoku lendlele ikwasetyenziswa (kunye incasa Nesinamon kunye apile, yelamuni kunye ijinja, cranberries, iiblueberries, ubusi kunye kugcwele).
• Kuba abo bamthandayo isonka kunye solenenkoe ngeenxa zonke, ube iimveliso kunye ityuwa (irayisi, ingqolowa kunye Borodino isonka lise).

• Kuba abathandi ukukhanya okuhle elimile isikwere kunye ndeva kukho isonka, "UGqr Kerner", oko kunceda ngakumbi. Ngenxa yokuba ubunzima enye sisiqingatha, kwaye inani nabo iphakheji kabini (xa kuthelekiswa ne izonka round) ungakwazi "iqhinga 'umzimba wakho uze ufunde ubatshise calories zimbalwa (ingcamla ezinetyuwa isidudu umbona thaca kolu didi ingqolowa, imifuno Provencal kunye netyuwa evela nerayisi emdaka);
• Kashi. Akwenzeki ukuba ngoyaba imveliso elimangalisayo ezinjengezo isidudu. Dr.Körner uvelisa emangalisayo enencasa esempilweni imveliso, nto leyo ukongeza yonke enye into, kwaye kulula kakhulu kwaye ekhawulezayo ukupheka (Buckwheat kunye zekhala, asixhenxe cereal ipayinapile, iti eluhlaza kunye amaqunube).

Ziziphi iingenelo?

iimveliso Dr.Korner yenzelwe ukuxhasa umzimba, ngokunika ngayo amandla ezongezelelweyo namandla, kwakunye ukukhuthaza amajoni omzimba. Nazi imisebenzi ephambili zezonka:

• Akothusi ukufumanisa ukuba umzimba kunye Micro luncedo, acid, iiprotheni kunye neevithamini kwiqela B, PP no E.
• Nceda wamathumbu. Ngenxa inani elikhulu ifayibha ekrwada, ukuba sele ekutyeni kunye nesondlo clinical.
• Khusela umzimba fat abangaphezu kwemfuneko kunye ityhefu.
• Njengoko indawo isonka njengesiqhelo, sizani umzimba amagwele eziyingozi ezisetyenziswa xa kusenziwa isonka eziqhelekileyo, namnandi nezinye iimveliso yokubhaka.
• Nceda ukunciphisa yokudla komuntu caloric ngemihla. Nentendana iqulethe ngaphantsi kwama-30 kcal. Ukuba ukubuyisela uyitye cookies iti izonka ezahlukeneyo, unako lula nidle usuku ukuya 500-800 calories ngaphantsi kunesiqhelo.

izonka umonakalo

Konke kuxhomekeke yokudla okanye yesondlo isimbo olukhethileyo. Wonke umntu uyazi inyaniso elula: ukutya kufuneka iimveliso ezikhoyo yobisi ngokulinganayo (iyogurt, ubisi, itshizi, iyogurt, njalo-njalo), iiproteins (inyama, intlanzi, iinkuku), imifuno kunye neziqhamo, kwakunye iicarbohydrate (okuziinkozo, ipasta, isonka).

Ngoko ke, ukuba nidle izonka, kulungile umzimba, Kakade, ngeke. Baya kuba kudidi carbohydrate, ekufuneka abe ngaphezulu ¼ yonke le menu imihla yabantu.

Kuyimfuneko kwakhona ukuqwalasela ukuba abantu abanezifo ye phecana zesisu ayikhuthazwa ukuba amaqhekeza ngaphezu ezimbini ngosuku ngenxa umxholo eliphezulu ifayibha. Kunye seswekile kunye nezigulane unesifo kufuneka anciphise ukusetyenziswa kwemveliso sweet kunye okunencasa.