Amacwecwe Iron. yongezelela zentsimbi emacwecweni: ukubuyekeza

izinto trace ezahlukeneyo kuyimfuneko ukusebenza okuqhelekileyo emzimbeni womntu. Kubaluleke ngokukodwa ukuba igazi wafumana intsimbi ngokwaneleyo. Ngaphandle kwalo, iiseli ezibomvu zegazi ayikwazi ukuthutha ioksijini, yaye umntu uya kuziva yokuswela kwakhe. Esi simo kuthiwa ayoni anemia. Ngakumbi rhoqo kwenzeka kwabasetyhini kunye nabantwana, isifo abadala okanye ababuthathaka yabantu. Kule meko kucetyiswa ukuba uthathe iipilisi zentsimbi. Kukho inani ngamalungiselelo eziqulathe i element umkhondo, abaninzi kubo Izimo ezahlukeneyo kunye neziphumo ebezingalindelekanga. Ngoko ke, kwiimeko kuyakrokreleka ayoni anemia kufuneka utyelele ugqirha. Kuphela ingcali angakunika unyango oluchanekileyo.

Iimpawu ayoni anemia

Iron - omnye weyona milenze ibaluleke kakhulu ukwenzela ukusebenza kwawo onke amalungu kunye neenkqubo. Ngokuqhelekileyo in koovimba emzimbeni wayo khona, umz, esibindini. Ngoko ke, iimpawu deficiency nentsimbi waziva ngoko nangoko. Umntu uziva ukudinwa, ukusebenza lehla, okanye lidiniwe. Kodwa oku akusoloko ezinxulumene ne deficiency yentsimbi. Ngoko ke, ekuhambeni kwexesha, basoloko ukuswela esi sakhi ukunyuka. Olunye lweempawu zokuqala lungise kakhulu ngakumbi:

• isikhumba kuba luthuthu;
• tachycardia;
• ukudana;
• ukutshintsha ecocekile okanye ukulahleka emnyama;
• nesiyezi;
• kwehlisa okukwazi kunye umkhuhlane rhoqo;
• isikhumba owomileyo, kwamathambo kunye nezikhonkwane, ilahleko iinwele.

Izinto ezibangela deficiency yentsimbi

Phakathi kwazo kukho ezi zilandelayo:

• ukopha kakhulu, ezifana imisebenzi umnikelo okanye esexesheni kwabasetyhini, ezinye izifo kubangele ukulahleka igazi ezondeleyo: hemorrhoids, izilonda, iintlobo yamathumba;
• ukutya ngokungafanelekanga kunye nokungoneli, ukutya kuba nje kuthandwa ukunciphisa umzimba;
• izifo iphecana zesisu ezibangela kuphazamisa vsavsyvaemosti yentsimbi;
• izifo helminth;
• malabsorption syndrome.

Ukongeza, kukho karhulumente, ngexesha apho abantu abafuna ngeedosi eziphezulu entsimbi, yaye ngokufuthi kunye nokutya, wamkela akwanelanga:

• kwiintsana ngaphambi kwexesha;
• kwisithuba lokukhula kunye nophuhliso lwabantwana nabafikisayo;
• e abasetyhini ngexesha lokukhulelwa kunye zisanyisa.

Indlela ukuba abuyise deficiency zentsimbi

Le Ingxenye wokulanda iza wawumdibanisa ukutya iye yangena egazini ethunjini. Ngoko deficiency intsimbi kuhle ukuba sifunxe ukutya, yaye kwiimeko ezinzima kakhulu kwegazi - ukuthatha iipilisi zentsimbi. Kodwa kufuneka wazi ukuba asingabo bonke bephela kakuhle, njengoko ezisenokumdina esiswini okanye yande kwiiseli, ebangela ityhefu. Ukongeza, i inkalo yonyango ayoni anemia kukuba kakhulu yinkqubo ende, ngokufuthi lalifikelela kwiinyanga ezintandathu. Athwala, nto leyo ibonisa ubukho yesinyithi egazini aqalise ukuvuka kuphela kwiiveki ezintathu, yaye inqanaba sawo yazinza emva kweenyanga ezimbalwa yokuthatha iziyobisi. Nangona ngamanye amaxesha abantu va ukuphucuka emva kweentsuku ezimbalwa iziyobisi ezithile. Kodwa akukho kucetyiswa ukuba ayeke ngoko nangoko unyango - ixesha ufuna ukuthatha iipilisi njengenyathelo umbala. Kwakhona, qiniseka ukuba badle ukudla zizityebi yentsimbi. Oku kunokuba buckwheat, isibindi, neentlumaya, isipinatshi, irhasi okanye oat groats, ezomileyo, iinuts pine.

Ziziphi iindidi zamachiza

Yonke imithi bohlulwa babe ngamaqela kusekelwa kwipesenti zentsimbi kunye nomgangatho, kwakunye ebusweni bako ezincinane. Njalo anikezele ezifana:

• Acace intsimbi tablets yeyona ixhaphakileyo. Kodwa ke la machiza kwiminyaka yakutshanje bonke kancane, njengoko ebangela eninzi yeziphumo ebezingalindelekanga. Ukuba le khompawundi esebenzayo ziquka sulfate ayoni, kwaye glyukanat fumarate kunye chloride yentsimbi. Bayinxalenye la machiza, "Aktiferrin", "gemofer", "Totem", "Ferronal" kunye nabanye.
• izongezo Okuninzi intsimbi mihla kwi pilisi zivunwe ngcono. Ziquka intsimbi ferric xa idityaniswe nezinye izinto yandise digestibility. Umzekelo, hayidroksayidi polimaltozat equlathwe amalungiselelo ngoku wenza intsimbi ukutya nokuba kweemveliso babesebenzisa. Ngenxa yoko, le element chaza anokuzuzwa kula machiza, "Maltofer", "Fenyuls", "Ferrum Lek", "Venofer", "Sideral" kunye nabanye.

Yiyiphi enye babe yinxalenye tablets

• Ascorbic acid - yinto antioxidant olusebenzayo. Iyakwazi ukuguqula iityuwa yentsimbi ngohlobo ukutya.
• Acid acid serine kusiza nokufunxwa engcono kunye nokuphuma ngokukhawuleza lwe Micro egazini.
• Protein carrier suktsinitat ngokukhawuleza awasindise intsimbi kwindawo ukufunxeka akhe.
• uqhagamshelo Microcell nge ezintsonkothileyo sucrose ivumela ukuthintela libanda. Ukongeza, vitamin zentsimbi amacwecwe eziqulathe nokwakhiwa ezinjalo, ako ngcono, loo nto banxibelelane ukutya kwaye akukho kunokubangela iziphumo ezingalindelekanga. Ngoko ke, ngakumbi yaye ngokufuthi ngakumbi esandula emiselweyo nje ichiza, kokukhona basela enjalo, kwaye ukhululekile - amaxesha 1-2 kuphela ngemini.

yongezelela zentsimbi kakhulu iipilisi

1. "Sorbifer Durules" Akukuhle ukuba le ion zentsimbi kancane yakhululwa wokugaya, ngaphandle ukubacaphukisa le isifo emathunjini.

2. "Tardiferon" iqulethe ascorbic acid kunye mukoproteazu apho intsimbi ako lula yaye kunqabile ibanga iziphumo ezibi.

3. "Maltofer", nto leyo inokufunyanwa phantsi kwegama "Ferrum Lek" okanye "Aktiferrin", sisiyobisi kakuhle kakhulu kwaye kwandisa kwinqanaba mpilo. Ifumaneka kwi ngohlobo amacwecwe chewable ukuba nje zingasetyenziswa nkqu nabantwana kunye nabasetyhini abakhulelweyo.

4. "Fenyuls" i izakhiwo afikelelekayo. Iqulethe, ngaphandle sulphate ayoni, folic acid, ivithamin C, hydrochloride, vitamin B kunye nezinye izinto eziluncedo.

ziziphumo ebezingalindelekanga ezivela ulwamkelo

Kakhulu, bona kwenzeka ne libanda yentsimbi ukusuka-non ngokuthotyelwa kwezo ngcebiso kagqirha. Uninzi kula machiza kabi lona iphecana zesisu yaye zingabangela:

• sorhudo okanye nokuqunjelwa;
• isicaphucaphu nokugabha;
• intlungu pancreas.

ezi pilisi ingabangela ubuthathaka, isiyezi, ukudideka kwaye andise uxinzelelo. Ngoko ke kufuneka ukuba ubasuse ngaphandle ingcebiso kagqirha. Kwakhona, amacwecwe eziqulathe sulfate yentsimbi kunokubangela ebuntsimbi incasa emlonyeni namazinyo mnyama.

Izithako iron ikakhulu

Kubalulekile ukuqaphela oku kulandelayo:

• Ezi tablets akufuneki zigcinwe kwindawo efudumeleyo okanye apho ukufuma;
• vitamin Amacwecwe intsimbi kufuna ukuthotyelwa Umthamo oluchanileyo imali tablet, ukuba nidlobe njengeenkunzi kanye, ichiza kufuneka kusela ngqo njengoko ekhumbula ngayo (ukuba athathe idosi kabini ayinqweneleki, ekubeni inokubangela iziphumo ebezingalindelekanga);
• Aninako ukusela iipilisi zentsimbi kunye kwamanye amachiza, umz, amachiza okanye calcium kufakelelwa;
• ukwenzela ukuba kwehlisa digestibility ngamalungiselelo ezinjalo, kunye nentsimbi ako ngcono, akunakwenzeka ukuba iiyure ezimbini emva kokufumana ikofu esela okanye iti, kufuneka iintlobo okuziinkozo, iimveliso zobisi, okanye amaqanda; ukongeza, ukunqanda ukufakwa kwayo asidi - "Almagel", "Fosfolyugel" kunye nabanye.

Iron for abafazi abakhulelweyo

Emacwecweni, le mithi ukunyamezeleka ngcono kwaye zineziphumo ebezingalindelekanga ezimbalwa. Ngoko ke, le fomu okuboniswe lokukhulelwa. Ngeli xesha, umzimba yomfazi lifumana neemfuno eyandileyo zentsimbi. Ingakumbi trimesters wesibini nowesithathu.
Ukusetyenziswa nezongezo zentsimbi phantsi kweliso gqirha iphephile kunye nokuhambelana nemithetho kolwamkelo, oko akuthethi esingenakubangela naliphi na iziphumo ebezingalindelekanga. Kuyanconywa ukuba abasetyhini abakhulelweyo ukusebenzisa imithi eziqulathe, ngaphandle intsimbi, folic acid, iivithamini C no E. kungcono ukukhetha amacwecwe zentsimbi. Igama iziyobisi zifumaneka kugqirha wakho. Amaninzi, abasetyhini abakhulelweyo acetyiswayo ukuba athathe "Fenyuls", "Tardiferon" okanye "Ferropleks".

Izimvo ukuthatha amachiza

Izigulane abaphethwe ayoni anemia, kunye nokuthatha ezahlukahlukeneyo iziyobisi, bathi ukuba macwecwe zentsimbi zivunwe ngcono. Izimvo kumagqirha nabo saphawula la machiza. Emva kokuba intsimbi wendele ethunjini, ukuze sinikezele amacwecwe izinto mkhondo egazini ngokukhawuleza. Kwiminyaka yakutshanje, umkhosi iziyobisi musa ukuba iziphumo ebezingalindelekanga kwaye ngokukhawuleza ukunyusa umgangatho mpilo.

Oku "Fenyuls", "Sorbifer Durules" kunye nabanye. Kodwa abanye bakhubekise kwesisu. Kunye nezigulane ezininzi bakhetha izakhiwo vitamin-izimbiwa xa ezilawulwa Awudingi naziphi na amayeza ezongezelelweyo, kufuneka asele amaxesha 1-2 ngemini nokuba isidlo. Amalungiselelo amahle equlethe eninzi yentsimbi - "Vitakap". Ngokwembono yabantu abaye oko, kuyanceda emva ipilisi yokuqala.