Adzhika beet: inyathelo ngenyathelo iresiphi

Beet iqulethe isixa esikhulu iivithamini ezahlukeneyo izinto, azafunyanelwa ndawo. Ngoko ke, kubalulekile kakhulu emzimbeni womntu. Ukuza kuthi ga ngoku, kukho inala izitya okupheka, njengenxalenye apho ingcambu ekhoyo. Ngenxa yokuba yenza salads, izinto zokubopha kunye isuphu. Noko ke, ethandwa kakhulu phakathi ekhaya zalapha bafumana adjika ye beetroot ukuba ubusika. okulula zokupheka ziya kwenziwa kwinqaku yanamhlanje.

Option ne Chili

Ngokwale iresiphi ujika ukudla okunencasa kakhulu okunencasa. Yinto nje zingasasazwa kwi hlebushek alukhuni acocekileyo, wakhonza kunye nenyama kunye nentlanzi izitya nje sauce, okanye isetyenziswe njengendawo ukuzaliswa ukuba isuphu. Ngoko ke ufumana adjika jikelele ye beetroot, kufuneka Stock phezulu kwangaphambili onke amacandelo afunekayo. Ngeli xesha, kuya kufuneka:

• Omathandathu anamanci grams ye beetroot ekrwada.
• imidumba ezimbini pepper Chili.
• Enye ezilikhulu grams begalikhi.
• Ezimbini leaf ngowakhe.
• A indebe kwikota nayiphi oli yemifuno.
• Ilitha tomato juice ugqibile.
• ezingamakhulu amathathu grams leminqathe kunye pepper amnandi.
• Kwisiqingatha itispuni yetyuwa.
• A indebe kwikota yeswekile.
• A netispuni iviniga.

Inkcazelo yenkqubo

Iminqathe atyabukile, wahlamba ngononophelo ngaphantsi kwamanzi abandayo ngayo kusetyenziswa grater entle. Emva ukuba ityuwa ngetyuwa kunye neswekile eqhelekileyo. Xa Ukuxutywa isitya uhlambulukile nakhandiweyo usebenzisa blender beet oli yemifuno esemgangathweni.

Emva malunga elishumi kwemizuzu kwi epanini nzulu ugalele isiqingatha incindi ekhoyo yetumato. Koko lwabekwayo yemifuno ioli, iminqathe kunye beetroot. Zonke ngokupheleleyo ugalelwe, bathumela nembasa kunye isityu kwi abile. kwemizuzu engamashumi amabini kamva, embizeni enye indithume utyunyuzwe KFile cofa, ipepile zinqunqwe kunye eseleyo tomato juice. Konke oku isityu phantsi isiciko iyure yonke.

Xa iminqathe kunye beetroot Oho ngokwaneleyo, abafaki iviniga kunye bay leaf. Emva koko, ipani liyasuswa ipleyiti kunye nemixholo yawo baphathwa kwakhona nge blender. Ngoku adjika of beet ukuba ubusika walungisa ngokupheleleyo, shift yayo iingqayi ludlolo, itywinwe ezineziciko zentsimbi kunye wathumela yokugcina engaphezulu.

Option tumato fresh

Kufuneka kuqatshelwe ukuba inani imveliso oku kulandelayo kuyenzeka, mililitha ezingamakhulu amahlanu adzhika okubabayo. Ngoko ke, ukuba ufuna usapho bakho ababe- zonke incasa Ubusika izimuncumuncu encinane ezibukhali, kungakuhle ukuba kukwandisa inani ekhuthazwayo. Ukuze ukuba ukuphazamisa inkqubo zokupheka, ixesha lilonke apho engekho iiyure enye enesiqingatha ngaphezulu, kufuneka ukuqwebela kwangaphambili onke amacandelo afunekayo. Ukuze ziye zaphumela adjika beet emnandi (etsolo), uya kudinga oku kulandelayo:

• One anamanci mahlanu iigrem iitumato ezivuthiweyo.
• Enye iikherothi esiphakathi.
• ezimakhulu mabini grams ye beetroot ekrwada.
• pepper intsimbi Sweet.
• INtloko begalikhi. Icephe neviniga.
• Amahobe pepper Chili.
• Half itispuni yetyuwa.

ukulandelana yezenzo

Ngoko ke ufumana esimnandi ngokwenene adjika beet yondele ebusika, kufuneka alandele ngqo umlinganiselo abawacebisayo iimveliso. Kungenjalo, unako othulula imali kwaye wenze magqabi eyahlukileyo ngokupheleleyo. Okokuqala, kufuneka uthathe iitumato. ngocoselelo Bona akuhlanjwanga ngamanzi abandayo yaye idlule juicer.

Emva koko ke ukujongana nezinye imifuno. Bona atyabukile, yoxukuxwa phantsi kwamanzi abandayo aphilileyo ze uyinqunqe ibe ziingceba ayinkulwanga kakhulu. Products zilungiswe ngale ndlela ithunyelwe ikomityi blender siwagxobhagxobhe de homogenous.

Oku kubangela okubizwa yemifuno shift ibe umthamo imbiza efanelekileyo, ukongeza incindi tomato kunye netafile ngetyuwa. Zonke ixutywe sibekwe nembasa. Phakathi zokuqala imizuzu engamashumi amathathu elizayo adjika beet uza kulungiswa ubushushu eliphakathi kwi, kwaye ezayo elinesihlanu - ukuya ubuncinane. Emva koko, omnye ivumba ashushu lunwenwe ngendlela iingqayi pre-zintsholongwane, umqulu lususiwe yokugcina.

Option ne apple

Adzhika wapheka le ndlela iza kuba Ukongeza enkulu intlanzi, inyama okanye ezicujiweyo iitapile. Ukongeza, kuvela umnandi kwaye elimnandi ukuba nje andise isonka entsha. Phambi kokuba ume kwi esitovini, qiniseka ukuba khangela, ukuba ngaba unazo zonke iimveliso eziyimfuneko. Kulo mzekelo, isegumbini yakho kufuneka:

• A Kilo ye beetroot ekrwada.
• A iglasi iswekile kunye namafutha kajongilanga.
• Amahobe amacephe yetyuwa.
• wayedla ezintathu iitumato ezivuthiweyo.
• Ezine cloves igalikhi eliphakathi.
• Abasixhenxe pepper intsimbi elithozamisayo.
• Abane-apile ezivuthiweyo muncu.

Ukuze ukuba ukhanyise i adjika kabukhali beetroot, kufuneka ulungiselele Ukongezelela pepper ezishushu. imali yayo kuyahluka imidumba ezine ukuya kwezintandathu kwaye libalwa kuthathelwa ingqalelo Ukuthanda kumpheki kunye nentsapho yakhe.

Ubuchwepheshe kulungiselelwa

Kufuneka kuqatshelwe ukuba ixesha lilonke abilayo le mbiza kufuneka ube malunga iiyure enye enesiqingatha. Ngoko ke kufuneka ukuba ucwangcise usuku ukwenzela ukuba akwazi ukwenza konke oko kukhawulweyo ngaphambili.

Ngelo isanda kufuneka kulungiswe eyona nto iphambili. Beet bazihlamba ngokupheleleyo, singabi Ixolo, usile kwindawo grinder wokudla, wayaneka embizeni efanelekileyo. Kukho kwakhona wathumela netyuwa, iswekile kunye nomgangatho oli yemifuno. Emva koko, imixholo ngocoselelo kuxutywe izitya kwaye ufake kwi nembasa.

Emva kwesiqingatha seyure e beetroot okupheka wathulula isiselo tomato acudisiweyo evela yeetumato okutsha, bilisa imizuzu engamashumi amathathu. Emva kweli xesha intlama ngenxa ngokusebenzisa grinder inyama zaye zongezwa Ndandikhumbula iipepile eziswiti kunye nobushushu. kwemizuzu engamashumi amabini kamva, umxube apile ya uthumele neekinofile batyumke. Yonke isiyaluyalu elungileyo nokuqhubeka ukuba sipheke ubushushu minimum. adjika imizuzu elishumi beet ukulungele ngokupheleleyo. Oku isasazeka kwi iingqayi ludlolo, natywinwa kwaye lususiwe yokugcina.