A tywala ukuvuselela kwaye zetyeleba ilemon

A isiselo okuhlaziya ezenziwe yelamuni kunye zetyeleba cha kuphela uvuyo incasa kwaye yenza kube lula ukuba sinqande unxano, kodwa jikelele kunempembelelo entle emzimbeni. Sohlobo ukumnika unika amandla imini yonke yaye iqulethe eninzi ivithamin C iadvanteji ziphambili sawo kukuba ikuvumela ukuba ukunciphisa ubunzima kwenza umzimba ityhefu, ukwenza ilizwi engcono eluswini, uvuseleleke kuyo ngaphakathi.

Sebenzisa amacandelo aphambili iziselo kunye lemon eminti

Sohlobo, eyinxenye ye isiselo kwakuhlaziya, unako ukuphucula amajoni omzimba kwaye nyulu igazi, nempembelelo entle iphecana zesisu, iqulathe antioxidants, kuyanceda ukunciphisa ubushushu nomkhuhlane okanye umkhuhlane. I-lemon iqulethe eninzi iivithamini C, B, phosphor, iikhabhohayidrethi kunye imali encinane iiprothini.

Mint yaziwa ngokuba elithozamisayo yayo, kukupholisa kunye neempawu anti-ukudumba. It has a kwamnceda ukwetyisa, kwaye iphucula umphefumlo, ofihla isicaphucaphu, heartburn. Mint kwakhona esisetyenziswa ngokubanzi kwi kumalungiselelo iziselo elwe, kuba lunciphisa imvakalelo yindlala.

Gherkin 90 ekhulwini sakhiwa ephilayo luncedo ijusi-10 ekhulwini - le ifayibha, leyo kunempembelelo entle yokwetyiswa kunempembelelo entle ethunjini.

Ijinja, kwelinye icala, kwi gastro-wamathumbu iphecana ithoni ibalekisa iinkqubo zisenzeka kuyo, nto leyo inegalelo umzimba. Engcanjini yalo sityalo iqulethe eninzi iivithamini B, C, intsimbi, zinc, nemagnesium, potassium kunye nezinye izinto, azafunyanelwa ndawo. kwakhona kunempembelelo siqinisele emzimbeni womntu. Le sabantu ginger, lemon zetyeleba hayi kuphela nokuphola kunye tonic ukusebenza, kodwa kwenza umzimba ityhefu, ukutya.

Ukutya neziphungo, olulungiswe amacandelo ngasentla ngeendlela ezahlukeneyo yaye kusenziwa ngokwemilinganiselo ezahlukeneyo, awukwazi kuphela kulinandipha magic ukungcamla yaye ucimayo unxano, kodwa kwakhona ukuthatha unonophelo umzimba wakhe, uwise ezo wayedla ezingaphezulu. Kwidabi lokulwa ukutyeba liluselo, ingakumbi olusebenzayo ginger, lemon, cucumber kanye Mint.

Kungenzeka kwakhona ukuba ukulungiselela iziselo abantwana apho kuphela izithako zemvelo ziya kubakho. Umzekelo, kusenokuba isiselo evela yelamuni kunye zetyeleba ogama iresiphi siboniswa apha ngezantsi.

Ethululwayo lemon ne Mint

izithako:

• Lemon - iziqwenga 2 (ezinkulu);
• iswekile - ½ indebe;
• Fresh Mint - 4 amagqabi;
• ubusi - 1.5 amacephe.

Indlela yokulungisa isiselo zetyeleba lemon:

1. Eyenziwe ngepani, Ndimthulule iilitha ezi-3 zamanzi, yongeza zetyeleba (yonke), kwethumba. Shiya buyehla.
2. lemons yonke ugalele amanzi abilayo imizuzu emihlanu. Emva ahlambe sohlobo, susa imisila. Kunye ulusu kunqunyulwa zibe ziingceba, ukususa imbewu.
3. Zakhutshwa lemons, iswekile kunye nobusi kunye blender ukuba azise ukuba imo ido-.
4. Lo mxube kwaphumela wafakwa seelitha ezintathu-iglasi ingqayi ze ugalele ostuzhennoy ukuya kutsho kuma-40 kunye namanzi kunye Ndayishwabanisa (amasetyana ulawulo kuyimfuneko). Shiya usele yelamuni kunye Mint efrijini kwada kwasa ngengomso. Phambi ukusetyenziswa, uhlobo. Selani ifomu obandayo.

Iqala nomnikelo ilemon-Mint

Izithako for kokhonza:

• amanzi nezihlwahlwazayo;
• Lemon - inxenye;
• sugar - 2 iitispuni;
• zetyeleba fresh - 1 sprig;
• ice.

ukulungiselela:

1. Galela iswekile emazantsi indebe.
2. Gcwalisa kwiglasi ngumkhenkce iityhubhu.
3. Yongeza ijusi kwesiqingatha lemon kunye sprig zetyeleba.
4. Gcwalisa kwi iglasi nezihlwahlwazayo amanzi. Nawahombisa nge zetyeleba besitya lemon.

isiphuzo ekhaya kunye zetyeleba, anorectic

Efuna alahlekelwe wayedla ambalwa, ungasebenzisa le asele zetyeleba lemon yokudla.

izithako:

• Lemon - 1 piece;
• Ikalika - zesiliva-2;
• sugar - 150 grams;
• zetyeleba fresh - msebe;
• ice.

ukulungiselela:

1. Yibilise iilitha ezimbini zamanzi, a little cool.
2. Buthi incindi evela citrus iziqhamo ze ugalele ngayo emanzini abilayo.
3. Galela isiqingatha iswekile baxhaya kakuhle de lokuchithwa kwayo ngokupheleleyo.
4. zetyeleba usile, ungazithambisi iswekile eseleyo kwaye ufake sawo. Kakhle.
5. Makhe ume imizuzu eli-15-20. Emva koko izicoci cool.
6. Ukulungele bathululele simswelise ibe iglasi, yongeza ice nivathise kunye eminti yonke.

Le sabantu of lemon, inxina kunye ginger;

izithako:

• Lemon - 1 piece;
• ubusi - 1 icephe;
• ginger iingcambu - intwana ye-2 cm ubude;
• Mint - a iqela elincinane.

ukulungiselela:

1. Uyinqunqe ibe ngamacetyana ezingcakacileyo ginger.
2. Lemon uyinqunqe ibe ngamacetyana.
3. Bilisa kwesiqingatha selitha yamanzi. Ngaphandle kokususa lakubalela, faka ginger. Yibilise imizuzu eli-10.
4. Yongeza zakhutshwa yelamuni, ubusi kunye Mint. Zisa ku abilayo, asibeke bucala, wambu isiciko.
5. kamva kangangesiqingatha seyure basele idreyini. kucetyiswa ukuba uphole ngaphambi kokuba uyisebenzise.

tea Ice ginger ne lemon kanye Mint

izithako:

• tea black - iingxowa-5;
• Lemon - 1 piece;
• iswekile ukunambitha;
• ginger iingcambu - iqhekeza ubungakanani a ubhontsi;
• zetyeleba - 2-3 amagqabi.

ukulungiselela:

1. Beka endaweni iingxowa iti teapot, zetyeleba, ijinja kunye lemon ompe.
2. Galela i kwesiqingatha selitha yamanzi abilayo.
3. Emva ukuphisa ukufumana iingxowa iti. Galela iswekile kunye citrus juice ukunambitha.
4. Cool ukuba lobushushu egumbini, susa ijinja, inxina kunye lemon udiliza. Faka isiselo efrijini.
5. Khonza tywala ijinja, inxina kunye lemon ice kunye sohlobo isilayi.

Asele yemixoxozi, yelamuni, ginger kanye Mint

izithako:

• cucumber - 1 Iqhekeza;
• Lemon - 1 piece;
• eminti fresh - iziqwenga 6;
• ginger iingcambu bacanda - ½ icephe.

ukulungiselela:

1. cucumber atyabukile uyinqunqe ibe ngamacetyana ezibhityileyo.
2. Lemon uyinqunqe ibe ngamacetyana.
3. Xa imbiza ukudibanisa zonke izithako, yongeza iilitha ezimbini zamanzi abandayo kwaye ufake kwi efrijini ubusuku bonke. Kwimeko idreyini kusasa. Asele yemixoxozi, yelamuni kunye zetyeleba kunye ijinja Kucetyiswa ukuba basebenzise ngendlela refrigerated.

Sela "Formula amathayara"

izithako:

• ginger iingcambu - intwana ye-3 cm ubude;
• eminti fresh - iziqwenga 12;
• Lemon - 1 piece;
• cucumber - 1 Iqhekeza;
• nobusi.

ukulungiselela:

1. Olungiswe tha i ijinja, niyibeke ingqayi yeglasi.
2. Dibanisa zetyeleba ijusi isiqingatha lemon.
3. Galela ilitha enye yamanzi abilayo uze ushiye kangangemizuzu engama-20.
4. Nzima ukumnika.
5. cucumber atyabukile uyinqunqe ibe ngamacetyana kwaye ufake kwi emazantsi ingqayi.
6. I zilayi lemon eseleyo ukukrola ukongeza le cucumber.
7. Galela cucumber kunye citrus ijinja nencindi nokuthumela efrijini.
8. Emva kweeyure ezimbini, kufuneka usele idreyini.
9. Khonza ngeglasi nivathise kunye iqhekeza yelamuni kunye Mint amagqabi. Ungadibanisa ubusi ukunambitha.

Ethululwayo yelamuni kunye Mint hayi ngokupheleleyo kuphela zihlaziya kwaye quenches unxano, kodwa ibe nempembelelo entle emzimbeni wonke, iithowuni kunye ageza ngayo. Xa ufaka uza kufumana imali kwi zesitrasi-zetyeleba nokubandakanywa ginger kunye cucumber ukunceda ukunciphisa umzimba. isiphuzo ekhaya ngokwenene uthanda abantwana. Nokubunjwa kwayo yendalo iyayahlula oku asele evela okumnandi neziselo okanye ivenkile juice.