Zokupheka best enekuku ne koko

Keyiki i ukhetho olukhulu sakusasa okunesondlo kunye emnandi. Bayakwazi ukuba amandla, njengokuba zizityebi iicarbohydrate kunye neswekile, ndincumeze emva uvuka. Kukho ezahlukeneyo ezininzi yamalungiselelo abo: iikeyiki kunye ikoko, ubisi, iyogurt, amanzi bezimbiwa. Fans yale uju idityaniswe kutya eyahlukeneyo ngokungavalwa kuphela, kodwa intlama ngokwayo.

Kuluncedo okanye eziyingozi

Kakade ke, ukuze sidle keyiki yonke imihla (hayi nje ukuba nesidlo sakusasa) igcwele iseti bubunzima engaphezulu. Keyiki i index eliphezulu Glycemic (50-70%), okt glucose sebenzi ngesantya esiphezulu, oko kuyingozi ukuba seswekile kunye nabantu esempilweni kufuneka abe nokumodareyithwa.

Bona izenze ngokoqobo ngamanqatha, ngokuba kwinkqubo zokupheka ukutya okunamafutha ezisetyenzisiweyo - ubuncinane ibhotolo kunye nobisi. Noko ke, amaqanda, imali encinci ubisi, ingqolowa kunye nomgubo, nerhasi, neoli lwemifuno iqulethe iinzuzo ezininzi eziphilayo. Ngenxa ukuzaliswa kwimeko efanelekileyo iziqhamo, iziqhamo ezomisiweyo, hooter eziphilayo, yenkuku okuthambile, itshizi kunye njalo njalo. D. Kwaye akukho nto iphosakeleyo ekulungiseleleni enekuku sakusasa okanye ngamanye amaxesha kwi Shrove ngoLwesibini.

Nge ukunambitheka chocolate

Ukuze wenze enekuku yakho itshokolethi emangalisayo isoya, ungongeza intlama ekoko. Ukupheka iikeyiki kunye ekoko phantse yinto enzima iiresiphi odidi, wena kudingeka nje ukuba usebenzise umlinganiselo yomgubo kunye nomgubo 1: 1. More kugcwale incasa olufumanayo xa ubeka ngaphantsi kwesiqingatha itispuni yetyuwa, isibini neepakethana vanilla iswekile, kunye amacephe amabini isanti zesiqhelo (ngokuxhomekeke yokuzikhethela).

Amaqanda kunye nobisi engcono efrijini kwangaphambili, kangangokuba basuka enobushushu - oku kuya kuthintela imbonakalo lunamahlwili amhlophe. kunye nobisi ezimuncu ungasetyenziswa zokupheka iikeyiki kunye chocolate. Okokuqala, kufuneka ukulungiselela i ipani: efanelekileyo - Pancake okanye intsimbi uphoswe.

iresiphi Classic nge ekoko

Inyathelo lokuqala isitya kwaye kwakhuthazwa iswekile vanilla plain kunye namaqanda, ngoko agalelwa iglasi yobisi kunye icephe ibhotolo zaphela. Ubunzima uwonke ixutywe nge lokuxhuba. Ukhamba koko kufuneka zizame nge yokugalela kunye nongeze inkqubo ngokuwabetha ntlama. Emva ukubeka umgubo kuhluzwa (1 ikomityi), yaye ingqimba siziswe ukuze ukulungela. Ukuba ufuna ukwandisa ubumnandi yitshokholethi kwaye wenze keyiki kunye ekoko uxinano, ungadibanisa powder ngaphezulu. A chocolate obhityileyo keyiki ngcono zokucutha isixa yomgubo. Le ntlama kufuneka nakanjani ukuma okomzuzwana.

Phambi kokuba lokuqala epanini libiza kufuneka lubricated ioli, kwaye inkqubo yokupheka lokusasazwa ubunzima ngokufanayo umaleko obhityileyo. Ukuba nje kuphekwe uju yongeza ibhotolo bunyibilike, oko Igcwele, yaye incasa iya kuba ithenda kakhulu.

keyiki Cottage itshizi kunye iresiphi ekoko nge photo

Okokuqala, izithako ezomileyo eceleni lixhulumene: umgubo wengqolowa, 150 grams yeswekile okanye vanilla yangumgubo, ekoko umgubo ohluzwe. Kwenye isikhongozeli mix mayiyo kundithengela ipayinti yobisi, ibhotolo zaphela kunye namaqanda amabini, nantsi kuyimfuneko ukuphosa uwathandabuze. izihlwele ezimbini bene kwaye zixutywe ngokupheleleyo. Ngoku, kwi ipani zithanjiswe, ungenza uwose iikeyiki chocolate aqholiweyo. Baya bakhonza a samasi nesosi noxhamla ubuncwane. ubunzima Curd (100 grams) kwaye zixutywe sugar icephe kwaye kwakhuthazwa blender kunye amaqunube longeziwe. Ukubunjwa iziphumo kwakhona isongelwe enekuku okanye ukutya ngokwahlukileyo.

Ngenxa ofakwe kakhulu mnandi

Enekuku amasi kunye ekoko zilungiselelwa nje yaye ngokukhawuleza, kwaye umbala tshokoleti lwabo egudileyo. Iiplastiki dessert entle emnandi, ukuba ulungisa Akunakuba yinto efanelekileyo. keyiki Okokuqala esojiwe yeresiphi yakudala ubisi. Kungcono kukunciphisa isixa iswekile kunye ongeze umgubo ekoko ukuba ucaca ngakumbi chocolate incasa. Kuba enekuku isosi ogqibeleleyo itshokolethi emhlophe kunye cream. Lokulungiselela yayo kuya kufuneka ngeebha zeetshokoleti ezi-4 no-600 ml cream enesiqulatho ngamanqatha ngentla-30%.

Okokuqala kufuneka Bilisa cream ze yidibanise itshokolethi eluthulini, bazise ukufana. Xa ubunzima lupholile, aliselele bambelela ifilim kusalisa efrijini iiyure ezi-5. Emva koko, cream itshokolethi ukuba akatswe ngesantya esiphezulu ukwenza emoyeni, cream nokuthantamisa. Ngu lwehle kancinane iikeyiki kunye ekoko cream unako ukukhonza oku nivathise kunye amaqunube. ofakwe efanelekileyo nayo uyajiyiswa ubisi, ice cream, cream ezimuncu, cottage samasi cream.