Zokufota degrees-2 no-3: Iimpawu kunye nonyango loko. Ingakumbi ivela ngexesha lokukhulelwa

Zokufota sisifo eliqhelekileyo kwinkqubo musculoskeletal. Nangona kunjalo, ngokuxhomekeke kubuzaza kunye ikhondo iimpawu, imiphumela yako eziphilayo kwaye unyango ziya kwahluka. Lokuqala sifo, njengoko ngokuqhelekileyo ezininzi apho. Kungabonakali ngaphandle azicaci yaye mayilungiswe ngoncedo impilo yomzimba. Kodwa zokufota degrees-2 no-3 uphefumlela bengenakoyika. Makhe sizame ukuqonda bokuqonda lo mba.

Zokufota 2 isidanga ugobile lomqolo kwi -moya ngokungqalileyo ukusuka elinanye ukuya kumashumi amabini anesihlanu ngamaqondo (ngokuhambelana Indlela V. Chaklin). Eyona yobudala eyingozi ukuba imbonakalo yawo - ukuba lokufikisa, njengoko ubonisa ukuqhubela phambili inkqubo deformation. Nokuqukuqela esebenzayo unakho ukuqalisa ukutshintsha esifubeni, nto leyo eya kukhokelela ekubeni iimbambo Buze. Kwimeko yokuba zokufota degrees 2 Ndafumanisa emva kweminyaka elishumi elinesibhozo, ukuba kukho naziphi iingozi. Nangona kufuna esweni rhoqo kunye nonyango.

akayi kuba obonakalayo indoda enxibe zokufota degrees-2. Kodwa apha mpawu zilandelayo bungabonakala iimviwo zangaphandle;

• Kukho oonxantathu olungalinganiyo kumacala omabini esinqeni, oko kukuthi isithuba free phakathi ingalo esinqeni. Abayi macala kwiimeko ezininzi.
• Kukho imigangatho eyahlukeneyo iincakuba kunye namagxa malunga nawuphi na umgangatho tyaba.
• Inkangeleko njengokujikeleza amathambo, zingakotshwa zijikeleza axis yayo. Yile buchule abantwana asakhasayo mqengqeleki kwimisipha ngobambo elisemqolo.

Zokufota 2 degree kufuna unyango elide yaye ngendlela, nekufuneka mfuneko yokuba kufakwe:

• izakhiwo ezizodwa ukuzilolonga emzimbeni (usebenzisa simulators kwaye ngaphandle kwazo, kunye umyalezo, njalo-njalo);
• unyango ngesandla ukuba "ukulungisa" isiphumo emva kwikhondo iinkqubo ngokomzimba;
• electrostimulation ngoxa uqhuba.

Ukuba iimpawu ezinjalo musa ifuna ungenelelo yotyando. Awukwazi bathi xa kukho isifo - a zokufota degrees 3. Unyango kule meko inzima kakhulu ixesha elide.

Ngaphandle, isigaba sesithathu sifo uba ibonakala naxa umntu ayinxibileyo. Asinto nje ugobile, kwaye S-ezimile nomahluko. Arc ngu V. Chaklin sivela amabini anesithandathu degrees mahlanu. Phantsi yempembelelo ukujikeleza kuvela:

• ubukho kwicala esingachanekanga iimbambo;
• utshintsho deforming elininzi esifubeni;
• kunye iimbambo aphumele uPienaar icala ngaphandle, yaye kwelinye icala - i ingontsi kakhulu;
• kukho ecacileyo emagxeni calanye kunye isinqe.

recovery Full ukusuka kwibanga 3 kuphela nangokuxabana unyango eyondeleleneyo umntwana ongaphantsi kweminyaka eli-11. Kwezinye iimeko, imfuno ukugcina imeko yabo ngokusebenzisa iinkqubo ezifanayo njengoko kwinqanaba lesibini, kunye nokuhlolwa rhoqo kwesi zamathambo.

ingqalelo ekhethekileyo ihlawulwe kwiingxaki - zokufota kunye nokukhulelwa. Into yokuba umama okhulelweyo iqala utshintsho ezinzulu hormone. Baya ezikhokelela yokuba intlala nezihlunu nokuqina zibe wear bangakhuseleki yaye liyaxhathisa ngakumbi.

Phambi zokufota phambi kokuba lokukhulelwa Akuvunyelwe ngokungqongqo ukuzithwalisa imithwalo umnqonqo phakamisa iintsimbi, okanye zingavela ekuhlanganeni kwengubo IiCD intervertebral of microcracks. Oku kuza kuthi kwixa elizayo igalelo kuphuhliso Ithemba intervertebral. Kunyanzelekile ukuba ukunxiba umhlabelo ekhethekileyo, oko kuya kwenza kube lula kakhulu umthwalo lomqolo.

Kodwa abafazi abakhulelweyo ngokuqinisekileyo kufuneka benze ubuhlanti ekhethekileyo olulandelenayo ezijoliswe ukususwa uxinzeleko olungeyomfuneko kunye nokuphumla.

Zokufota - isifo kakhulu ukuba ayikwazi ukusebenza.