Zifakwa Ramson - wayenovimba iivithamini

Ramson - isityalo okuneziqholo-anuka ingaphelelwayo le Onion yosapho. Ngaphandle ifana kakhulu inyibiba entilini, ukuba singafaki - akuphuhlanga kakuhle embhoxo KFile (esetyenziswa ngabasebenzi zorhwebo musa acoce izandla, ukuthengisa zifakwa KFile amadiza intyatyambo endaweni begalikhi).

Abaqulathe iivithamini nezakhi ekuqaleni KFile eluhlaza kakhulu impumelelo sokubuyisela umzimba nokuvuka emva kobusika elide. nokusetyenziswa kwayo sikwi ukunciphisa cholesterol embi egazini, ukuphucula umsebenzi izitho zokugaya, ukukhuthazwa kwenkqubo sentliziyo. Vitamin ngemithamo kunye cocktail makroelementarny kunceda ukubuyisela umzimba, nokuphelisa spring ukukhathala esozela.

Amagqabi Fresh bangabi zigcinwa iintsuku ezingaphezu kwama-4. Akhona eXcellent yokugcina ukwahluka na zifakwa leek. Xa uhlobo ekrwada, oko sele amalungiselelo ubuciko salads, appetizers. Kwakhona, oko ongezwe ekulungiseleleni isuphu, neenkamba zayo eziphambili, kunye indibanisela KFile ukungcamla cream imuncu kunye cottage sisi kwenza kube neemfanelo sauce. zilondolozwe ngokupheleleyo ifomu tyaba ezinkonxiweyo nezingankonxwanga.

Engxamele ukuze 'ukuba skewer' ehlathini, bethabathe naye kancinci lwemostade yobusi neembotyi - ngequbuliso unethamsanqa elaneleyo ukuba uhlangabezana itswele evulekile zasendle. leek zifakwa (nangoko ukulungiselela iresiphi) ngokuphawulekayo zongeza na isitya inyama, ngakumbi ezifana skewers.

izithako:

• 2 amagqabi asendle KFile bulbils msebe;
• oli yemifuno;
• ompe kunye intlama yejusi yelamuni (1/2);
• 2 tbsp. iimbotyi lwemostade icephe;
• netispuni ubusi;
• ityuwa.

KFile Wild bamoya zibe ziingceba ka 2-3 cm, ityuwa kunye ukutyumka kancinane. Xa isitya ukulungiselela ukutya elahlukileyo Chuba kunye lemon juice, nobusi, lwemostade kunye namafutha. Yongeza ukuthwala riki sauce, axutywe kakuhle. Ngexesha bayilungisa isaladi ibrayi.

ramson zifakwa

Olubangelwa 60 bhere isaphetha noku ukususa ubukrakra hlala ngamanzi abandayo afreshi 2 h. Lungisa marinade: 1 ilitha yamanzi abilayo wabeka 1 icephe ityuwa neswekile. Yibilise uze udibanise ml 150 ka-6% iviniga.

Kubangelwa uyibophe zizithungu ezincinane (iiPC 10-15.), Ngubani na onokuma tye kwimigqomo ezichaphazelekayo (iinkonkxa, iglasi okanye lwawo embizeni). Galela ngokupheleleyo isigubungelo olubangelwa lobushushu igumbi marinade. Shiya iintsuku 5-7 efrijini. Emva kweli xesha, igalikhi zasendle ilungele ukusetyenziswa. Kwakhona kuyenzeka ukuba silungiselele ezibhankini.

leek zifakwa (eyakhiwe)

700 g anyanisi zasendle, kufuneka:

• amanzi - litre 1;
• sugar - 6 amacephe. l.;
• Salt - 4 tbsp. l.;
• 6% iviniga - 250 ml;
• ngowakhe;
• allspice;
• 2 cloves segalikhi enkulu.

Wahlamba leek, igalikhi kunye nobulawu zibekwa sinayo. Marinade ityuwa unyityilikiswa emanzini kunye neswekile ubilise. Ukongeza iviniga, yize nokubila kwakhona. Marinade fill zizaliswe iinkonkxa, Bathiwe wambu enesiciko kwaye ufake kwi pasteurization (iibhanki ilitha enye imizuzu eli-10,-ilitha ezimbini -. 15 imiz,-ilitha ezintathu -.. 25 imiz). Iingqayi etywiniweyo ngamahla ndinyuka. Igcinwe phantsi kwengubo kuphole. Okufakwe KFile lasendle lingaba kuthathwa ekufaneleyo ukutyiwa emva kweentsuku ezili-14.

vitamin isaladi

izithako:

• leek okufakwe (okunkonkxiweyo) - 150 g;
• iimbotyi eziluhlaza (okunkonkxiweyo) - 150 g;
• cucumber - 2 iiPC;.
• cream - 200 ml.

Ukusika leek zasendle, yemixoxozi - iityhubhu, ukongeza ertyisi, ndinivuse. Isaladi woyigalela cream emuncu.