Zeziphi maqula: iintlobo neefoto

Kweli hlabathi siphila kulo akukho iibhate ezininzi ezahlukeneyo. Ahluke nje kuphela kuyilo, umbutho kwendawo lwangaphakathi kunye nombala, kodwa iimeko ngethuba le nkqubo. Lokubanda nokufuma ratio kuchonga uhlobo oluthile emanzini eyahlukileyo.

Le nkqubo luncedo kakhulu. Kodwa utyelelo kwigumbi ubuxhaka- kufuneka ube njengendoda. Kuphela kule meko kufanelekile. Ukukhetha uhlobo olufanelekileyo nkqubo, kufuneka uyazi into ke iibhate. Oku kuya kuxutyushwa kweli nqaku.

microclimate

Ukufunda umbuzo wento webhate, kufuneka owokuqala wathi malunga microclimate zomphunga. Lo yokuhlela ngomnye engundoqo. Ngapha koko, oku kuxhomekeke imozulu, ukuze bonwabe kunye mntu ngaphakathi. Ukuza kuthi ga ngoku, ukubeka iintlobo 5 ezisisiseko ehomereni ngokodidi iimpembelelo zokusingqongileyo emzimbeni.

Eyokuqala kuzo - a bath ngomphunga. Lubonakala yi imozulu epholileyo. Ubushushu ayikho phezulu kakhulu (ukuya kwi-45 ° C), kunye ukufuma isusela ukusuka 90 ukuya 100%.

Uhlobo lwesibini ikhona kwi yokugquma umphunga kwemozulu. Ukufuma kakhulu eliphezulu (45-60%), kodwa izinga sele aphezulu kakhulu. Lufikelela 60-70 ° C. Le umphunga phantsi kwezi meko ekufakwa kuyo eluswini, kusekwe ifilim amanzi obhityileyo. Kwezi meko, umzimba ukufudumala ngakumbi.

Uhlobo lwesithathu - yokugquma owomileyo. Ayenzi sibini, kodwa apho lobushushu liphezulu kakhulu (ukuya kwi-110 ° C).

Uhlobo lwesine zemozulu kuthiwa yokugquma emanzi. Yinto isuntswana aguqula yokugquma elomileyo. Iqondo lobushushu apha kakhulu phezulu (ukuya kwi-95 ° C), kodwa ukufuma inyuswe ngokuzenzela. Ukuze wenze oku, phezu ematyeni atshize amanzi. Le yenye iinketho microclimate yezempilo kakhulu kakhulu nezingakhuselekanga.

Uhlobo sesihlanu - bath amanzi. Enyanisweni oko emanzini ashushu. Amanzi lashushu 50 ° C.

inkqubo ukuphakamisa iqondo lobushushu

In wobeko ukunyuka kwamaqondo obushushu ngaphezu izixhobo ezikhethekileyo. Umphunga bath elibaselwe ngumoji imibhobho yamanzi, ezibekwe tyaba phantsi ezahlukeneyo imiphezulu.

Kwezinye nomculo iziko ngezibini ingasetyenziswa. Nabo, izixhobo kakhulu, ezahlukeneyo kunye zokufudumeza siseko.

Zeziphi ezikweni kuhlamba, kufuneka kuqwalaselwe iinkcukacha. Umphunga yokugquma usebenzisa izitena heater endlwini. Maxa wambi wasebenzisa lezonka otyhidiweyo, istili ngamatshe. Kuzo zombini Izifudumezi yokugquma emanzi neyomileyo basebenzisa iintlobo zalo. Ukuze lobushushu ukuwisa ngokukhawuleza uye kwiibhokisi zentsimbi eDibanisa okuninzi amatye. Baya ukufumana ubushushu unike ixesha elide emajukujukwini.

bath Water isebenzisa metal seenkuni isitovu. Le zibekwe umphanda wamanzi.

ukufuma

Ukuqwalasela lo mbuzo yintoni na maqula (photo eboniswe ngezantsi), kufuneka athi malunga nokugcina inqanaba lokufuma komoya ukuba uhlobo lwemozulu ngalunye. Sokuhlambela ngomphunga ukufuma ukunyuka ukuya amanqaku ezinqwenelwayo ngokusetyenziswa kwibhoyila (okanye generator umphunga), nto leyo ukusungula iindonga. UPawulos, zazizaliswe loungers nelanga ithayile, leyo xa isetyenziswe bubushushu umphunga emanzini.

Umphunga bath ibandakanya ukukhulisa ukufuma ngu kuphuphuma amanzi iziko amatye ezishushu. Ngamanye amaxesha le imbawula ibekwe a kwibhoyila amanzi. Xa yokugquma owomileyo, phezu koko, lo zomphunga yenziwe. Unga phakamisa kancinci ukufuma, ukuba isitovu kumthulula inxalenye encinane amanzi. yokugquma emanzi isebenzisa inkqubo efanayo, kodwa ngomlinganiselo omkhulu. Wonke imiz 30. amatye egalelwe 0.5 L amanzi.

Sokuhlambela amanzi zomphunga aluchaphazeli abantu. Ukufudumeza umzimba kuphela ngokusebenzisa amanzi ashushu.

bath Russian

Ekubeni ingqalelo iimpawu eziphambili yemozulu, kuyimfuneko kukuthi amagama ambalwa malunga iintlobo ezithandwayo ehomereni. Umntu ngamnye ekukhetheni uhlobo layo eli liza kuba nomdla ukufumanisa ukuba yintoni na maqula walala khona, njengoko zibizwa nendlela yonke le nkqubo.

Okokuqala, lo uthandwa kakhulu kwilizwe lethu, i ibhafu Russian. It has a kwigumbi yokuxhela, apho uyakwazi ukutshintsha impahla kwaye ukhululeke. Okulandelayo na igumbi ephambili. Siyafana uhlobo lwemozulu ebizwa ngokuba "yokugquma zomphunga".

Ngexesha inkqubo, amanzi ashushu obegalelwe kwi amatye. Ngoko kuyimfuneko ukuba ivelele ifestile eziko. Kungenjalo, le umphunga kungabangela nokutsha. Ngaphakathi kukho 3-4 ezishelifini ngamaplanga. Kwaye, kakade, kwigumbi ubuxhaka- kufuneka nomtshayelo. Bathi lenyuka, ukunyusa isiphumo entle yokuba kwigumbi ngomphunga.

yokugquma Finnish

Okwesibini yaziwa kakhulu kwilizwe lethu a yokugquma eFinland. Ku yakhiwa zomthi ukukhanya. Igumbi mkhulu kakhulu. Ingqalelo kufuneka inikwe igama elithi "yokugquma", malunga apho kukho iibhate. Amagama microclimate, ethe uboniswe ngaphambili ukuze aligcine kwezinye iimeko. EFinland, lo yokugquma kuthiwa bath zabo ezizodwa. Kodwa namhlanje ilizwi ngokuqinileyo asetyenziswa emakhaya.

Inkqubo yokugquma lwenzeka kwi izihlangu eliphantsi okanye eliphakathi-level. Ekuqaleni, kwaba yokugquma owomileyo, kodwa namhlanje nkqu eFinland athande ukuba athele amatye ashushu kunye yamanzi.

Inowuthi ukufuma ngaphakathi, kungona iqondo lobushushu nga lesitofu ngexesha le nkqubo. Imozulu owomileyo kukho ukunyamezeleka kakuhle ngabantu kunye noxinzelelo lwegazi. Kodwa seswekile, kwemithambo yegazi, isifo sephepha, tyelela yokugquma Finnish kuyathintelwa.

Hammam - bath umphunga

bath Turkish ebizwa Hammam. Apha, uhlobo kugqibelelo zemozulu, leyo ibizwa ngokuba bath ngomphunga. Xa uhlobo kufana palm. Isithuba esiyi Isetyhula embindini - kuhlamba. Wendlela oya kuyo, ngathi iminwe. Iindwendwe ungakwazi ukuya kwisibini ezahlukeneyo kuye. Bona kugcinwe kwiqondo lobushushu ezahlukeneyo. Iindwendwe zonke ezo ndawo.

Okulandelayo, kufuneka uye kungena egumbini kunye sunbeds. Zahluke kwezo asetyenziswe yokugquma Russian kunye Finnish. Ukufunda isibini iintlobo, asinakho sithi yintoni le venkile kuhlamba. Xa Hammam, bamana besotha up. ukuba Benza amatye, ezihonjiswe amibala-bala.

Emva indoda elungileyo ashushu-up ungaya phambili egumbini kunye lobushushu liphantsi. Apha ke wenza umyalezo. Okulandelayo, iindwendwe ukuhlamba uye echibini.

bath Japanese

Ukuqwalasela oko iintlobo emachibini, ngeke sithethe malunga ofuro exotic. EJapan, xa kokuhlamba ngamanzi ashushu ekhethwa. Ukuba oku ibhafu yoluntu, ibizwa ngokuba sento. Apha abantu beze ukuthetha kudibana kunye nabahlobo. Bona ikhululeke lidike lamanzi ashushu (ubushushu ifikelela 40-50 ° C). Ezibayeni nabo afumaneka emanzini. Bati nomgaqo efanayo amanyathelo, kodwa ukusetyenziswa ekhaya kuthiwa ofuro.

Ngaphambi ukutyelela le nkqubo, kufuneka obmytsya phantsi ishawa eshushu. kufuneka ibe ngaphezulu kwe kwinqanaba esifubeni Water. Phezu kwentloko yakhe enxibe umnqwazi, nto leyo athile yokunyakamisa ngamanzi abandayo. Inkqubo awutsali ngaphezu kwemizuzu 10-15.

Ukuthatha ofuro, amanzi zingadityaniswa kwi iityuwa-orenji Ixolo imithombo thermal. I-Japanese bakholelwa ukuba ibhafu onjalo omnye nyulu, kungekuphela nje ngokwenyama kodwa nangokomoya.

yokugquma infrared

Makhe sibone ukuba yintoni na ibhafu, akunakwenzeka ukuba ahlawule ingqalelo komnye iintlobo ezintsha. Le yokugquma infrared. yokuthandwa kwayo, kungenxa ubungakanani encinane kunye nendlela umzimba kwi igalelo. Le umnquba, apho le nkqubo uthatha indawo, kuba lincinane kakhulu.

heater Infrared isebenza phezu komhlaba elorini nomzimba. zilungiselelwe ngaphakathi ngendlela ekhethekileyo Radiators. Oku kuvumela kwimitha infrared ukungena ulusu ukuya ku-4 cm, ukuba ukufikelela maleko nzulu kakhulu. Zivula yesiqhelo nomphumela ayikwazi kuphunyezwa.

Kwavusa kwegazi fluid emzimbeni, igazi kwegazi. Le izihlunu kolu vavanyo, ukwanda luthambe kwemithambo yegazi kunye inyama okroqiweyo oksijini. Kodwa isiphumo ezakhayo kuyoba obonakalayo kuphela neenkqubo ezimbalwa. Ngethuba leseshoni, umzimba kufuneka ukuba usele amanzi. Pot kufuneka zicocwe itawuli. Kungenjalo, umtha infrared awukwazi ukungena nzulu emzimbeni. Makhe sibone ukuba yintoni na ibhafu, ungakhetha ukhetho best ngokwabo.