Yintoni ukuthatha uloliwe ukusuka ukutya neziselo?

Ukuba uya kuba uhambo olude iziporo, kuyimfuneko ukuba bacinge kwangaphambili into izinto kunye neemveliso ukuba kunye. izinto ezo ziwufaneleyo wenze naluphi na uhambo ukhululeke ngakumbi, makhe uzive ukhululekile kakuhle. Elinye lamanyathelo abalulekileyo ukoyisa imigama emide na izithuthi ukulungisa ukutya kunye ethululwayo, kuzo indlela. Kweli nqaku siza kuxubusha oko ukuthatha uloliwe, indlela kuhlelwe izinto zokuthutha ukutya, iimveliso kunye nokulungiselela iziselo. Kubalulekile kakhulu kungekuphela ukondla ngokupheleleyo iintsapho zabo, kodwa ukuthintela ityhefu ukutya kunye nezinye iingxaki kunye iphecana zesisu.

Ukuze sikwazi ukuthatha uloliwe ekutyeni?

Ukuba une Wamkhwelisa ngexesha ezibandayo, awukwazi kakhulu ukuba Ungakhathazeki - zonke ukutya okude akayi kakhulu ngokukhawuleza zimbi. Kodwa ukuba uhamba ehlotyeni, ezinye bubushushu obukhulu kunyusa kakhulu amathuba okuba lungiselelo liya kuba yanto. Ngoko ke, sicebisa kwixesha lishushu enyakeni wasoloko kwi imoto yokutyela. Ngoko ke, masijonge ukuba ukuthatha uloliwe ukuba adle.

Ukuba uceba ukuthatha iimveliso inyama, uyacebiswa ukuthenga inyama ezincamathelayo nokupakisha okanye nesoseji ekrwada. Zonke ayi baphathwa ezikhethekileyo, ukuba amaninzi unobangela yityhefu. Kulungile ukuba ukuthatha sausage, sausage, inyama. Ukuba ufuna ukuthatha inkukhu okanye iqanda, kufuneka ityiwe ekuqalekeni uhambo, nje emva kokuba ulawulo ubume! Wacebisa ukuba iitapile ezicujiweyo enyibilikayo, noodles nangoko, iikomityi isuphu, isidudu eyayivutyelwa ngamanzi abilayo (oatmeal, 5 okuziinkozo) okanye kukubola. Kuyo nayiphi na imoto isoloko isebenza titanium ngamanzi ashushu, ukuze ngokulula ukuqinisekisa wena kunye nosapho lwakho isidlo eshushu.

Ukuba uhamba nabantwana, musa ukulibala ukuthatha cereals isidlo okanye cereal, leyo kwanele ukugcwalisa ijusi. Ngoko ke musa ukuba ucinga, yintoni ukondla usana sakusasa. Musa ukulibala womoji: ezilungele ngokuba uhambo olude crackers, ezomisiweyo, crackers kunye isonka ukolo. Abayi konakalisa kwaye ziya kuba okumnandi endleleni. Ukuba ufuna ukuthatha isonka eziqhelekileyo, athenge zakhutshwa okanye lunqumle kwangaphambili. Xa kungekho tyala musa kwiisendwitshi ekhaya - kuba ngephanyazo babe ngobubi bawo. Yintoni ukuba kuziswe phezu kuloliwe? Thatha iziqhamo kunye nemifuno. Kufuneka kakuhle pre-noku nokusula. Lula agobe ibe iziqhamo seplastiki kunye nemifuno, ukuze musa batyunyuzwe. Musa ukusika zibe ziingceba, benjenjalo ngokukhawuleza shwaka. Iziqhamo Luleka ukuba uthathe i-apile, womelele, akukho mzali. amapere Soft futhi limnandi, yeepesika okanye naziphi na iziqhamo ngokukhawuleza kuba abantu abaninzi unappetizing. Imifuno - kwaneekomkomere, iitumato kunye pepper intsimbi. Ngaba kusetyenziselwa ukuqeqesha namatswele neekinofile, khumbula ukuba wena emotweni abakho bodwa.

Yintoni ukuthatha uloliwe ngenxa snacking?

I zidla kangangoko lobeko omile iziqhamo, amandongomane, imbewu. Abayi amaxhoba ubushushu kwaye ngokugqibeleleyo anelise iphango yakho. Cookies nayo uthabathe nawe, kodwa kukuba ukhethe ngaphandle itshokolethi, icing, jam, kunye nezinye izakhi ukuze nokuba yonakele. Musa ukuthatha enetshokoleti, baya ziyanyibilika kwaye lihlale ndawonye. Njengoko iimveliso zobisi, abafuni ukuthatha endleleni; kuba lula kakhulu ukuba yonakele. Ubuninzi - kuthenga iyogurt (kunye ezikhabhathini elide) uze uzitye ekuqaleni hambo.

Yintoni ukuthatha uloliwe ukusuka iziselo?

Ukuqinisekisa uhambo bakhululeke kuyimfuneko ukuqwalasela kwakhona yintoni osela ukuzisa nawe. Kakade ke, unako ukwenza ngaphandle kwamanzi. Thatha amanzi elula okusela ngaphandle gas. Musa ukulibala malunga iti, ndihlisa pack encinane iingxowa iti. Ukuba ungathanda ikofu okanye ekoko - ukuthenga imiqulu ezimbalwa yeziselo nangoko. Ngokuba abantwana, kungakuhle ukuba incindi, kuya kuba lula ngakumbi ukuthenga kwisikhongozeli umthamo neelitha 0.2 netyhubhu. Musa thatha utywala uloliwe, ingakumbi imimoya. Musa mnyama abamelwane zeholide coupe! Yiba vzaimovezhlivy. Nibulisiwe!