Isiseko ukudityaniswa ayekelele amanqindi

Ukuza kuthi ga ngoku, umdlalo ezifana amanqindi, zithandwa kakhulu phakathi kwabantu. Abantwana abaninzi okanye abadala abhalwe kwicandelo lezemidlalo lokuphuhlisa le karate. Abantu abaninzi bakholelwa ukuba wamanqindi ilula kwaye kulula ukufunda. Noko ke, oko akunjalo. Makhwelo ukuze aqale kakuhle iintshukumo esisiseko, ize ichonge udibaniso isebenzayo ayekelele amanqindi, lo gama ngaxeshanye ukuhlolisisa izixhobo ukhuselo.

iintlobo zokuhlaselwa

Amanqindi kukho inani elincinane iintlobo ezahlukeneyo imivumbo, ubuchule apho midlalo aziwa emfezekweni. Zonke imivimbo kunokunxulunyaniswa kuthotho eyahlukileyo ngokupheleleyo. Akukho mfuneko ukuwina ngekhonkco ukuba babe nako ukwenza ezidibeneyo ayekelele amanqindi. Eyona nto ibalulekileyo ukuze ukulwa - ukuze bakwazi ngokomgangatho yaye ngexesha lokuba asebenzise izinto ezisisiseko khonkcweni. kuphuhliswa ngqo kakuhle okanye impembelelo icala kakhulu ngempumelelo ngaphezu kuthotho elide, wabulawa kunye iimpazamo. Abanye manqindi inkwenkwezi abaye inani elikhulu umbhinqo, iperi imivimbo ezisetyenziswa ngokulwa. Kodwa ke ngoko ngabazalisekileyo ukuba ubandezele, esazi iqabane akakwazi ukumelana nawo.

Ukuze lo mdlali kube lula ukufunda ukuhlanganiswa ayekelele amanqindi, ekunene qelele yaye ekhohlo ukuya entloko ekunene ekhohlo emzimbeni.

ayekelele ukuhlanganiswa

Nayiphi indibanisela imivimbo ukusuka kuluhlu elide uqala ngqo, kwaye emva kokuba sele likhona inani elikhulu iinguqulelo. Amanqindi, omnye taxi ezisetyenziswa ngokuxhaphakileyo yi "ezimbini". Classical "deuce" manqindi elithi "ekhohlo, kwaye punch ngoko ngqo."

Intshukumo lokuqala kwenziwa ngesandla ngaphambili. konke kuxhomekeke kwi-manqindi umi. Umthwalo, leyo kancinane phambi kudla izicelo ngaphandle kokufaka isasebenza. Manqindi kwakhe kuqala ngokuqhelekileyo sichaze ukuziphatha ngumdlali welinye iqela. Kudla ukuba ukukhaba wokuqala ngaphambili isebenza njenge feint. Lwenziwe kuphela emva kokuba iqela yesibini isicelo ngesiquphe ngamandla esiphezulu.

Kodwa ukongeza Classic "ezimbini", kukho ezinye ukwahlukahlukana. Umzekelo, edubuleyo wokuqala kufuneka lujoliswe intloko, yanguZekariya emva, kungundoqo, - izindlu. Wenze into eyahlukileyo - okokuqala ngqo emzimbeni, ngoko ke intloko. lobeko Loo "ezimbini" olwenziwa umgama omfutshane.

Ukuhlanganiswa ayekelele amanqindi kufuneka yenziwe ngexesha elifanelekileyo. Kulo mzekelo, kufuneka kuqala ukwenza iqhinga okanye ezinye izenzo ukuze yokuhlasela engalindelekanga.

Ngokuqhelekileyo ukwenza uthotho imivimbo

Nditsho ukuhlanganiswa elula ayekelele amanqindi kufuneka wenziwe kakuhle. Beats umdlali kufuneka wenziwe kunye hluleka engephi. Leyo kuvuthelwa yesibini ka ezimbini lulandelayo ngoko nangoko emva yokuqala. Kuxhomekeke isantya yesibini ukusebenza kwawo kuxhomeke. Ukongeza, iqela ungakwazi basebenzisa ikhefu, undihlangule ngesibetho ephehlayo ngexesha asesichengeni kuwe. Ngoko ke, womdlali kufuneka uhlale ukhumbula ukuba abakhusele. Malunga naye, musa ukulibala ukuphunyezwa indibanisela ayekelele amanqindi. Kuba wabaqalayo, kubalulekile ukuba zazise abalwi ubuchule ezipalini ukuba automatism.

Xa isicelo ahambe yothuse amagxa isandla ngaphambili kufuneka ikhululeke. Ingqiniba isandla yesibini kufuneka sikhusele kwesibindi, kwaye ngenqindi - kwesilevu. Xa isicelo ifuthe yesibini kufuneka ibe umva encinane kwamagxa. Ngoko ke, impembelelo ujika ngaphandle enamandla ngaphezu ngexesha ilungelo elilodwa. Ngexesha isicelo logwayimbo yesibini ngasekhohlo isandla umva kwaye ikhusela ubuso. Xa umzobo footwork ezimbini ezibalulekileyo. Kulandela olu dibaniso mbaleki classic Uyakwazi ukuqhubeka uhlaselo okanye enze ezibuyiselwe umva.

"Shaya ngunoposi"

Amanqindi kunye nezinye iintlobo zobugcisa ikarati kuba ukuhlanganiswa efanayo. wabetha taxi amanqindi kufuneka kuqala ube nempumelelo. Umzekelo, kaninzi ngokohlobo ikarati, unako ukufumana i indibanisela "betha ngunoposi." Kungenxa ngezithonga ezimbini ngesandla sakhe sasekhohlo, ngoko ke ngasekunene kwakhe. Ngenxa Jeb boxer nkqi ngasekhohlo kunciphisa umgama edabini. Le ndibanisela kakuhle kakhulu. Kungenxa yoko le nto ngokufuthi zisetyenziswa amanqindi. Le yindibaniselwano kufuneka ikhatshwe footwork. Ngexesha jab mbaleki ihambisa kumdlali welinye icala ngenxa yehambo olululo ngesibetho ephambili ngesandla sakhe sokunene. ekhohlo-sasekhohlo-ukushaya kufuneka wenziwe ngokukhawuleza kangangoko kunokwenzeka.

"BamaZwe"

Kukho nemisipha ezahlukeneyo zezisebenzi e umdlalo efana amanqindi. Izayamaniso nemivumbo, ukufunda ukuba kufuneka athathe ixesha elininzi, enokwenziwa "ezintathu". "Shaya ngunoposi" kwakhona lidla ngokubizwa ngokuba qela. "BamaZwe" kuthiwa jab emibini ezeleyo, ezo ezahlulwe ngesibetho isandla sakhe sokunene. I bafake lokuqala - omfutshane, olwenziwe ukunciphisa umgama. Last - zokugqibela.

Nangona kunjalo, oku kudla ngokwenzeka ukuba hit lesithathu ngqo ukusuka ukuncipha umgama ukusebenzisa engafanelekanga. Kulo mzekelo, i yamva ithathwa ngesibetho ngqo ukuya ecaleni. Kukho ukwahlukahlukana ezahlukeneyo ngokupheleleyo i "bamaZwe".

Ubetha amanqindi Thai

manqindi Thai i zobugcisa eselula bokulwa. Wonk 'ubani okhe wabona imilo, siqinisekile ukuba bathi olu hlobo ikarati yeyona ezininzi zobugcisa okubuhlungu bokulwa. Ababelwa kwi umsesane wasebenzisa iintlobo lwendibaniso ezahlukeneyo. Isibakala sokuba Thai manqindi yokugcina ayekelele ibanzi kakhulu Classic. E Thai ngobuwena Ivumele izithonga amadolo, bembande, ingqiniba nesandla. Le yamva ithathwa kuyingozi kakhulu.

Kolimo wamanqindi Thai

Izayamaniso imivimbo wamanqindi Thai nto zahlukahlukene kakhulu. Phakathi nemisipha emikhulu ukuba enze newbie, iinketho ezilandelayo ezichongiweyo. Kuba ukuphunyezwa ngempumelelo lwendibaniso kuyimfuneko ukuze ubandezele waya phezu ukuzithethelela. Xa enze Ufakela, ukuba aqhube uthotho engafanelekanga. Ngokusesikweni, emva kokuba jab ekhohlo elichasayo kufuneka ukuya ukuziphendulela.

Ngethuba logwayimbo ngqo ekhohlo ukuba kwenzeka kufutshane kumdlali welinye icala. Ngoko nangoko emva kokuba kuhlaselwa yokuqala ilandela i engqinibeni ukuya entloko. A hit ngempumelelo kunye amadabi engqinibeni amanqindi Thai iphela ngaphambi kwexesha, njengoko hit kakhulu nzima. Ukuba ukulwa usaqhubeka emi ngeenyawo zabo, kukuhlangana kwakunye ugwayimbo edolweni ukuya esibindini.

Ukudibana oluqhelekileyo kakhulu amanqindi Thai: ukulwa ononyawo lwakhe phezu kwezindlu kuqala, uze emva koko oko entloko. Le ndibanisela kakuhle kakhulu. Oku kusetyenziswa kwaye nje kukuzikhusela yokuhlaselwa welinye icala. Xa abadlali uqeqesho ukuchitha amakhulu amaxesha le ndlela ukuze enze ngexesha umlo kumatshini yakhe.

ugwayimbo Technique e Muay Thai kwabasaqalayo

manqindi Thai ufuna uqeqesho ezilungileyo ukulwa. Ukuze enze ekhaba zifuna zolule okulungileyo elide yamabanjwa. nto abalandeli kunqabile kusetyenziswa imilenze yakhe yokulwa oko. Kodwa emva kokuba iinyawo zakhe udubuleke entloko rhoqo ngaphambi kwexesha iphele ukulwa kulo mdlalo. Le karma Kwakhona kufuneka akwazi ukukhusela njani kuhlaselwa. Kungenjalo omnye umthwalo wayelangazelela unokuwuphelisa ukulwa kwaye ibangele ingozi embi. manqindi Thai - umdlalo apho impazamo kwenzeka ngexesha umlo ngaphezu kwakanye kwakhokelela kwintlekele. Ukuphumeza ngesibetho engqinibeni, kufuneka uqale ukusondela umdlali welinye icala. Loo uhlaselo yenziwa emva nemisipha ezahlukeneyo. Umchasi ukuphunyezwa kwayo ngempumelelo kufuneka baye yokuzithethelela, kungenjalo ke kungcono ukuba bayisebenzise.

amandla Development

Komdlali zokufuna kufuneka sikhumbule ukuba amandla yempembelelo kuxhomekeke umsebenzi izihlunu ezininzi. Igalelo kufuneka umlenze cofa kwakuquka, izihlunu zomzimba, amagxa, ingalo inyuke nesandla. Ukuze bakwazi ukwenza izihlunu oluyimfuneko neembaleki zoqeqesho baqhube nokuphosa ibhola marks, ukwenza ukutsiba esuka ukuhlamba esezantsi, tyhala-ups kunye nokuxhuma, phosa Nge phambi kokuba eliqulethe dumbbells okanye izikali. Kukho imisebenzi emininzi ezandisa amandla kokubetha akho. Eyona nto ibalulekileyo - musa ukulibala malunga ubuchule echanekileyo ukubulawa kwayo.

Iintlobo ngeentlobo ayekelele iinyanda zingafunyanwa ngendlela efana amanqindi. Indibaniselwano kakuhle ayekelele - isifundo noqeqesho rhoqo kunye neengcali zophando. Ngempumelelo kakhulu kunokuba taxi ezilula ngexesha nangokuchanekileyo ukuhlasela kwizikrelemnqa. Ukwenza oku kakuhle uqeqesho eligqibeleleyo intshukumo nganye.