Yintoni ngcono lakhula ukunciphisa umzimba?

Ingxaki ukutyeba unxulunyaniswa ukuphazamiseka kwenkqubo luvo. Eli qela kwezifo ziquka ubuyisa ngokudla. Ukuthatha lakhula ukunciphisa umzimba, ezinye izigulane ngethemba ukuba bahlukane karhulumente yezifo. Kodwa ngaba ngokwenene? Nokuba iziyobisi kuthagetha ukuphathwa nezifo nokudandatheka, telela umnqweno rhoqo ukudla ukutya?

Izizathu kukuzingxala

ukuphazamiseka Kutya ezithandwa kakhulu kwisiqingatha nemazi yabemi. Iimpawu zokuqala ukulahlwa kunokwenzeka ukuba selesondele elivisayo ithenda. iingxaki ezahlukeneyo ezithile kweli phakade, badla 'ayethathe "ukuzama kubuyekezelwe show iimvakalelo neemvakalelo. Ngaxa lithile, uqala ukuba kubonakale ukuba kukuzingxala kunceda ukoyisa iingxaki zobomi.

Ukudla nervosa kunye ubuyisa (nokuzingxala ngokutya) kuxhaphake kakhulu kunokuba anorexia. Ukuba kunjalo yokugqibela, iimpawu zophendlo lwezifo imeko kamsinya ukuba ibonakale kwabanye, kwimeko kukutya kakhulu ukutya ubunzima okunempilo zigcinwe ixesha elide.

Le miba ilandelayo nefuthe kuphuhliso ku dya ngopfu:

• mood odandathekileyo;
• ukudana;
• bekhubazekile ngokwasengqondweni;
• low self-esteem;
• yofuzo;
• imigangatho eqolo.

Ezikwenza ukutya olungalawulwayo akholisa ukubakho ngokuchasene nentsukaphi zokulwa nale ngxaki elibukhali.

Kufuneka Makukhunjulwe ukuba, ukongeza ukunyhashwa ngurhulumente ngokwasengqondweni iimvakalelo, ukugula kunokukhokelela ukutyeba, ukuphazamiseka pathways ezimbi sentliziyo.

ayini

unyango Ludityanisiwe kunceda ngokuqhelekileyo ngokupheleleyo balahle unobangela ezakhokelela inzuzo ubunzima, kwaye wayedla extra. Xa unyango kubalulekile ukwenza le ngxaki kwiikona ezahlukeneyo. Okokuqala, sinikela ingqalelo ekhethekileyo kuqheleke luvo. Amaninzi aqalile ukuthatha lakhula ukunciphisa umzimba. Ngaphandle kokumiselwa ekhemesti, unako ukuthenga kuphela amachiza ikhuselekileyo kweli qela.

Eneneni, ezinye lakhula, ukongeza ngokwenjongo yayo ephambili, ukukhuthaza ukwehla kobunzima ngokwandisa imveliso ye serotonin hormone. Nangona kunjalo, ngaphandle ezibonisa engqongqo - Diseases luvo - ukuthatha amayeza ezinempembelelo zinetyhefu, akukho kakhulu Kunconywa. Ubukhosi loo machiza specialist kuphela kuba ezinye lakhula equlethe enamanani amakhulu kwezinto psychotropic kunokubangela ngovukelo kunye "cima" imvakalelo kuhluthe.

Yintoni ungathenga lakhula ngaphandle kagqirha (igama)?

Ukutya kufuneka ukhethe lakhula, ngokuqinisekileyo kuchaphazela ithoni kwandiswe amandla. Uya kuzisa iingenelo ezithile kwezemidlalo. Ukongezelela sesichengeni yezonyango, ngokunjalo kufuneka ukubuyisela imo ekuphumleni usebenze kangangoko kunokwenzeka ukuphepha iimeko uxinezeleko.

Iingcali zithi naziphi na amayeza anganefuthe imeko yengqondo-iimvakalelo, zenzelwe kuphela ukuba kwezithandani karhulumente edakumbisayo, kubulawe overexcitement eliphezulu luvo. Ngoko ke, kuphela xa kukho ukungaqheleki ezifanayo kunye Iipilisi ukutyeba ukunciphisa umzimba linokukwenziwa kule yangasemva.

Uluhlu iziyobisi kuba ngokukhululekileyo ukuthenga kwi ekhemesti, encinane. Ukunciphisa umzimba, kunye nokubuyiselwa imeko lakhula eziqhelekileyo ngokwasengqondweni-iimvakalelo efanelekileyo ngoweqela of inhibitors uyakhetha serotonin reuptake. Le into eziyimfuneko yokudlulisela zimpawu ukuze luvo ebuchotsheni. Amalungiselelo bayakwazi ukulungisa amanqanaba serotonin kwaye akukho zinokubanga iziphumo ebezingalindelekanga ezimandundu, ngokungafaniyo amayeza ziye zasetyenziswa ngaphambili.

amachiza Popular nesebenzayo

Xa yezonyango, ingakumbi basebenzisa yeQela ukunciphisa umzimba. Igama ichiza - "Fluoxetine". It ayenzelwanga ngokukodwa ukunciphisa umzimba, kodwa isiphumo sokuba lo nto anayo ngokunxulumene luvo, inceda ukuhlangabezana yindlala.

Eyona lakhula kakhulu ezisetyenziswayo eziqhelekilyo ukunciphisa umzimba ikwaquka mveliso zilandelayo:

• "Bupropion";
• "Zoloft";
• "Venlafaxine";
• "Prozac";
• "Citalopram";
• "Paxil".

Emva kokuba ukhubazwa kusekwe unobangela imeko zophendlo lwezifo ugqirha wakho linyanzelise yeQela ukunciphisa umzimba. Yintoni kakhulu kwimeko ethile kwaye yintoni irejimeni yonyango ukunceda ukuhlangabezana nale ngxaki, ngokuxhomekeke ebukhulwini imeko yesigulane. Kufuneka Makukhunjulwe ukuba anti-depressants ngenene loo machiza ukuba athathwe ngaphandle kokubonisana yincutshe. Nganye umthombo kuyabonisa ezithile kunye Izimo ukusetyenziswa, kwaye angangunobangela wokuhlaselwa uphuhliso eziliqela neziphumo ezibi.

"Fluoxetine" ekunciphiseni

Le yenye yezinto ezininzi eziqhele ukusetyenziswa lakhula xa yokudla. "Fluoxetine" eyabelwe izigulana ngokudla ubuyisa. Nge isiqalo kwangethuba unyango kunye eli chiza akaphumeleli iyaluthintela uphuhliso ukutyeba, ukuphazamiseka yokucolwa emzimbeni.

Isenzo amayeza beziyobisi, ngokwemiyalelo mayibhekiswe inhibition serotonin reuptake. Oku kunceda ekuphuculeni umsebenzi ngengqondo, ukukhulisa isimo, ukunciphisa ukuziva namandla nokunganaki, ndahlukane ixhala, uloyiko kunye neemvakalelo. "Fluoxetine", njengokuba ezinye yokunciphisa kunye ekunciphiseni zelo qela inhibitors akhetha serotonin reuptake, kufuneka uthathe kwiiveki ezingekho ngaphantsi kwe-2 ukuya ukufikelela isiphumo ngokukhawuleza nezinyangayo.

Ubungqina obubonakalayo buxela ukuba ukusetyenziswa

Ngokuzimela wenze nkqu yeQela ikhuselekileyo kwiinzame balahle ubunzima agqithisileyo ingqalelo experiment ngokwaneleyo yingozi. Umenzi icebisa ukuba 'fluoxetine "kunye misinga karhulumente ukhathazeka sandla ezahlukeneyo, uvalo efuna, ukusilela kwinkqubo luvo.

Umnqweno lokunciphisa rhoqo yanikwa yokutya phantsi yintshukumo ichiza liyehla. Ngoko ke, i yeQela nayo abelwa yokudla.

irejimeni yonyango

Iingcali ezininzi zikholelwa ukuba inzuzo ubunzima ezinxulumene nemveliso elingonelanga serotonin. Ukuswela le nto evusa urhulumente odandathekileyo, uxinezeleko, yaye ngenxa yoko - nomnqweno 'nokubamba "imo yakho embi. Kwixa elizayo, lo reflex kuya kuxhokonxwa sele kwinqanaba ienjini, nto leyo ibonisa ulwalamano.

Ngcembe kwandisa ubunzima kwakhona, kuya kuyenza mandundu le mood kudaleke umnqweno okulula ezimnandi. Ngokuzimeleyo phula lo isangqa ukhohlakeleyo akusoloko kusenzeka. Ngenxa yoko, unyango "Fluoxetine 'indlala abathintela, kukho nokulatyuza amandla, ulale eqhelekileyo.

Qala ezithatha ichiza kufuneka ibe kwi-20 mg (1 philisi) kusasa. Xa engekho isiphumo idosi clinical lanyuka ukuya 40-60 mg kwaye alabe libe amathamo eziliqela. Ngokutsho ngxelo, njengezingxobo ngaphezulu kwe-4 ngosuku ukunciphisa umzimba ukuthatha akuvumelekanga. Kungenjalo ukulungiselela ukukhala uphuhliso iziganeko ezibi.

Izimo

Lakhula elwe ingathatha kuphela xa contraindicated kwimbali yesigulane. Akuvunyelwe ukuba bazisebenzise ezimbi zilandelayo:

• glaucoma;
• sokuwa;
• ezimbi kwenkqubo luvo;
• diabetes;
• ukukhulelwa, zisanyisa;
• isifo sesibindi kunye sezintso;
• nobandlululo ukuba izakhi nokwakheka amayeza.

Lakhula ukunciphisa umzimba: ncomo

Ukuphumeza nempembelelo entle ukubatshabalalisa wayedla elingakumbi nayo ngoncedo anti-depressants kunokwenzeka kuphela ukuba ukulandela ukutya. Oku akuthinteli nokuphucula layout.

ithoni Ukwanda kunye nemvakalelo rhoqo echwayithile, imikhosi ngamaza kuya kuvumela ukwenza ku ejimini ixesha elide. Ngokutsho reviews, lakhula ezifana "fluoxetine" (analogu - "Prozac") kunye "Venlafaxine" ukukhuthaza ebonakalayo ilahleko ebunzima bukwisithuba iinyanga 2-3 emva konyango. Noko ke, kusenokwenzeka ukuba unciphise umzimba ngenxa zonke izigulane.

Musa ukulibala malunga neziphumo ebezingalindelekanga kwamachiza bucala. Amaninzi, bevakalise yintloko, mkhuba, nemibono, iingcangcazela, hyperhidrosis, tachycardia, dysphagia, ukungabi ulungelelwaniso, isicaphucaphu. Ukulahleka emnyama kwaye, ngenxa yoko, ukuncitshiswa ubunzima ukwasebenza yeziphumo ebezingalindelekanga amachiza amaninzi bucala.