Yintoni Nditya emva ngokuqhaqhwa: yi menu emini

Inkangeleko kosana ehlabathini - isiganeko yovuyo. Kodwa azisoloko kuzala njengoko ukucwangcisela unina elizayo kunye nabasebenzi bezonyango. Kwezinye iimeko, umntwana isuswe uqhaqho. Libizwa ngokuba "Uqhaqho". Kulo mzekelo, ixesha ekuphulukenwe nalo mfazi zilibaziseke. Okubaluleke kakhulu ke ukutya echanekileyo kunye nokuthotyelwa lokuphumla sihlale siphaphile.

Into ekufuneka uyazi?

ngokuqhaqhwa - ungenelelo ngotyando, leyo yindlela engachanekanga nga kwimpilo mfazi. Emva kokuvela umama oselula wazalwa umntwana ixesha babe phantsi kweliso abasebenzi bezonyango, nto leyo iliso lakhe yokudla. Ezibaluleke kakhulu nako ukuzibamba. Eneneni, emva inyathelo (Uqhaqho) kunokuba nzima kwakhona.

Kwiintsuku zokuqala ezimbalwa emva kotyando, ugqirha akufanele kuphela emva isibeleko, kodwa emathunjini nabafazi kwisinyi. Emva kokubeleka, kusenokubakho sibangelwa nayiphi na inkqubo. Ngoko ke, umama oselula emva kwecandelo omama kufuneka abe kwiziko lonyango kwiintsuku ezingama-7.

zisanyisa

Yintoni Ndidle emva uqhaqho? Impendulo yalo mbuzo nzima into yokuba umama oselula uqalisa ukwakha zisanyisa. Kubalulekile ukuba ukutya ngokupheleleyo kwiimvuthuluka awileyo mzimba kuluncedo kakhulu kunye neeminerali. Ngaxeshanye kufuneka ukuba siqinisekise ukuba ukutya ndisebuthathaka kwi esiswini namathumbu oomama abaninzi. Kwiintsuku zokuqala ezimbalwa, kungakuhle ukuphepha iimveliso eziqulathe izixa ezikhulu glucose. Ohamba nayo kuyimfuneko ukusuka lwawo, itshokolethi, iziqhamo ebomvu. Zonke ezi mveliso allergies ezinobungozi. Ayikwazi andimvumeli kuphela umama oselula, kodwa umntwana usana.

Ingongoma ephambili lokwaphusa - ukusela intabalala iziselo. Power emva kotyando inokuba unsaturated. Kodwa amanzi acocekileyo, ngaphandle kidney umsebenzi oqhelekileyo, kungakuhle ukuba usebenzise iilitha ezimbini. Ngenxa yokuba oku kuya kuba lula ukuseka zisanyisa. Ukongezelela, inani ulwelo kunegalelo ukuphuculwa kweenkqubo pathways emzimbeni. Oku kuthetha ukuba kuya kuba lula ukubuyisela esitulweni, kukuqulungana operative ndibaphilise ngokukhawuleza.

izimiso amandla

Ukuya ngasese - yingxaki enkulu abafazi abaye kwafuneka ukuba aye ngokusebenzisa ngoqhaqho. Umntwana kwesibini kuvela kaninzi kwi ukukhanya ngendlela efanayo, ukuba imini enye intombazana kuye kwafuneka banyamezele utyando enjalo. Ngoko ke, imigaqo ngesondlo, ukuphepha iingxaki kwithuba Kukudandatheka, kufuneka wazi yonke sikanina.

Ingqwalasela kufuneka ukhonze. Dinner ivame enqwenelekayo. Per ubukhulu ukukhonza mayingagqithi 150-200 grams. Nayiphi na imveliso kufuneka usele amanzi amaninzi. Ngemihla zokuqala emva kotyando ezifunekayo ekutyeni kufuneka isophu yemifuno. Onke amacandelo kuba usile kwi blender. Ngoko ke umzimba uya kuchitha amandla encinane ukwetyisa.

Zokutya emva omama kufuneka obungafaniyo ngokwaneleyo kwaye ngexesha elifanayo mnene. Kubalulekile ukuba lo mfazi wakwazi kwakhona ngokukhawuleza kunye nosana ngexesha elifanayo ayizange ihlale kulamba. Ezi zinto zilandelayo ziya kuqhutywa kule menu uqikelelo oomama emva omama iintsuku ezimbalwa.

ngosuku lokuqala

abafazi abaninzi abaye kwafuneka ukuba aye nge utyando, emangalisiwe ngento adle omama. Ngosuku lokuqala emva kolo ngenelelo, kungakuhle ukwenza ngaphandle ukutya okuqinileyo. Kamsinya nje umama oselula ndomka kulo zomzimba, kuyenzeka ukuba banikele amanzi bezimbiwa non-nezihlwahlwazayo. Kuyimfuneko ukuba ndisele kancinci ukuze yaze yangxenga ifuthe lomanyano le intlama yejusi yelamuni. Le mveliso ikhuthaza kwaso abe echache ngokwaneleyo ngokukhawuleza emva kotyando, luqinisa omzimba, intshukumo yomzimba anti-ukudumba. Kodwa orange akuyomfuneko ukusebenzisa ijusi. Oku kunokubangela uxabana kulo mntwana.

Zininzi izinto trace luncedo kunye neevithamini umfazi emva omama wamkela iidropha. Ngoko ke, igunya angasebenzisa exineneyo engamanzi kuphela emva kotyando. Ngaloo ndlela ke onako ukunizimasa zisanyisa. Kwaye ke umzimba akayi ukusebenzisa amandla phezu kokudla. Xa umfazi kuza ebomini, ugqirha uthi unokuba emva omama. Ukuba ngenelelo lwaqhutywa kusasa, isidlo lokuqala kunokwenzeka kuphela ngokuhlwa. Le nzuzo iza kuhamba isuphu imifuno, iziqhamo yathamba, iti ne lemon.

Ngosuku lwesibini

Ukuba tyando uneventful, ngosuku olulandelayo, oomama menu uyakhula. Ukutya kunokwenzeka sele ukuquka ukutya ngaphezulu eliphezulu-osidingayo. Ngelo xesha ke kufuneka ungalibali ukuba imveliso kufuneka babe nokuthantamisa izezo isisu kunye namathumbu. Le nzuzo iza kuya umhluzi yenkomo okanye inkukhu. Kunqweneleka ukuba usebenzise inyama ezinqinileyo. Yehagu isuphu ukupheka engathandekiyo. Ungadibanisa i imifuno ezimbalwa.

nyama iphekiweyo edliwayo ngaphandle isuphu. Ukuze siphephe iingxaki esitulweni, kukhethwa iimveliso, ezicujiweyo ngokusebenzisa ngesihlungulo okanye idlule grinder inyama okubizwa. Yintoni enye uvumelekile ukuba abafazi abaye ngokusebenzisa ngoqhaqho? Ngosuku lwesibini ungaqala kunye nokusetyenziswa kwemveliso yobisi. Kukhethwa inikwa etyebile ezamahala iyogurt, yoghurts ekhaya ngaphandle ntlobo okanye imibala.

Ngosuku lwesithathu

Yonke imihla i menu ongumama oselula uba ohlukeneyo. Diet emva omama ukuba ahlanganiswe iimveliso ezintsha ezifana okuziinkozo, iyogurt, itshizi, neebhiskithi galetnoe. Yokudla kufuneka okroqiweyo kunye nezondlo, iziqalelo umkhondo kunye neevithamini. Kunye ukuba eyona nto kufuneka inikwe iimveliso ukuba non-kukucaphukisa amathumbu. Ngeenyawo ukuya kwindlu yangasese ngosuku lwesithathu emva kotyando inokuba cwaka yingxaki.

eneneni Umntu obhinqileyo unakho ukuqalisa ukusebenzisa iimveliso ukusilwa. iphecana zesisu kweli xesha ebuyela kwimeko yayo yesiqhelo. Kufuneka kukhunjulwe ukuba wonke umzimba eyahlukileyo. Logama nje kukuzibhijabhija omigudu yakhe esibhedlele, ukuba ukungena nokutya ukutya ezithile kufanele ngokubhungisana nogqirha.

Ukuba ezihlaselwe kwesisu

Emva kokuziswa kwekhithi, abafazi abaninzi ujamelene nengxaki ebixhamla ubuncwane kunene, njengoko kwesisu. Oku kungenxa ngokutsha emzimbeni kamama oselula. Nobunzima kakhulu oomama abanamava abaye batyhubela kwicandelo ngoqhaqho. Ukuba bayikhuphe wamathumbu, kuyimfuneko ukusebenzisa i enema. Kubaluleke kakhulu kule meko iye isondlo esifanelekileyo. Umthetho basic lusabethwa ukusela iziselo ngokwaneleyo!

Zokutya emva omama kufuneka ibe ngokupheleleyo kwaye zahlukene. Unina oselula kufuneka bakuphephe suhomyatku. Waye ekucetyiswa ukuba zidle ubuncinane kathathu ngemini. Yokudla kufuneka ngokuqinisekileyo ziquka ukutya okuziinkozo, imifuno kunye neziqhamo ukuba ungabi sisizekabani allergies, isuphu. Akufuneki ukuba ususe iimveliso ukubamba esitulweni. Le ipapa irayisi, isonka esimhlophe, ehla, bean. Nceda ukumelana kwesisu emva kotyando ngokuqhaqhwa infusions eengcambu kwi fennel. Esi sityalo kwakhona kunempembelelo entle zisanyisa, likhusela usana evela ukuqunjelwa.

Indlela ukuba adle emva kokuba bekhululwe esibhedlele?

Ngosuku lwesixhenxe emva kotyando, uninzi lwabafazi sele uzive entle, kwaye umntwana eqalisa ukuba mkhulu. Ngeli xesha unina omtsha usana ukuya ekhaya. Forces ibuyiselwe - umama oselula ebomini kunye nolawulo njengesiqhelo. Kodwa eminye imithetho kodwa kusafuneka ukuthobela kangangeenyanga eziliqela. Bathi ikakhulu ukuba yokudla.

Yintoni Ndidle emva uqhaqho kwindawo egodukayo? Yokudla ekhona inyama, intlanzi, ukutya okuziinkozo, imifuno kunye neziqhamo. Power-over-veki Kukudandatheka yi obuziintlobo ngokwaneleyo. Kuphephe emi ukutya kuphela ezinokubangela negazi lakho. Le iziqhamo sohlobo, itshokolethi, iziqhamo kunye umbala eliqaqambileyo. Naziphi iimveliso ezintsha kwi ezityiwa umama oselula kufuneka kuqaliswa kancinci. Oku kubalulekile ukusuka kwindawo Ngenxa kuphela kwakhona umzimba obhinqileyo, kodwa indlela iimvuthuluka. Zokutya abafazi ziboniswe kumgangatho ubisi lwebele. Ukuba umzimba lo usana yayizele kunye nerhashalala, oko kuthetha ukuba umama watya "umlomo" imveliso.

Ukuzilolonga nokutya olufanelekileyo - isitshixo empumelelweni!

oomama abaselula emva kokuba bekhululwe esibhedlele kufuneka ukwandisa yokudla. Kuyimfuneko kwindawo yokuqala sokubuyisela ngokukhawuleza. Ukongeza, kufuneka uthathe unonophelo lwempilo usana olusanda kuzalwa odle ubisi lwebele. Kodwa ukutya okunesondlo - yinto isoyikiso kumanani, leyo sele ezophule ngethuba lokukhulelwa! Yintoni ukwenza ntoni? Yizani uncedo umzimba ngokulinganisela. imithambo ezizodwa kufuneka kwenziwe ngoko nangoko emva kokuba bekhululwe esibhedlele. Ifaka zingaqali ngaphambi ngaphezu kwenyanga enye emva kokuzalwa.

Ngokugqibeleleyo ukufunyanwa imilo emva kokuba ezelwe, ukuba alungiselele umsebenzi zonke iinkqubo zomzimba kunokunceda imihla uhamba kunye nomntwana ngumoya. Ngaphandle kufuneka benze kuphela ngexesha kubanda kwaye kukho umoya. Khumbula ukuba ngokupheleleyo amandla emva kokuzalwa, yokuphila asebenzayo kunye novuyo nganye kwiimvuthuluka mpumelelo entsha - konke oku kunefuthe entle ngemfano ongumama oselula! Ayikwazi izakulahlwa kwaye nengcebiso kagqirha.