Yintoni ke liphupha - oko isifundo esibalulekileyo kakhulu

Ukulala akukho zifumaneka ngenkani kunokubangela, usoloko esiza kuye. Akuyomfuneko ilele iiyure kunye amehlo am, enze ilinge ivalwe phantsi. Ngokwahlukileyo koko, kokukhona uzama ukuba ndilale: "izimvu ukubala", liwuthuthumbisa ngakumbi. Lilungile uvuke, phumla, ukufunda, uphulaphule umculo ethambileyo, balale baya kukhethwa ngokukhawuleza. Kweli hlabathi yenani elikhulu labantu abanengxaki ugwayi. Oku kakhulu unxulunyaniswa ukudakumba, ukuxhalaba okanye ntshikilelo. Ingaba nayiphi na kubantu kukho ingxaki, kodwa kutheni tsala zibe ebhedini.

Makhe zama ukuqonda oko ubuthongo. Abantu baye kudala ndifuna ukwazi ngayo, ihlaba ingcamango ephosakeleyo. Nyana wake ingqalelo ngenxa yityhefu yomzimba. Ngexesha le ndoda ukuvuka uhlaselwa ubuthi, nomzimba iphupha Nokwethisa le tyhefu. Ngokutsho kwenye imfundiso ebuthongweni ebangelwe yokudodobala nokuhamba kwegazi emzimbeni kwi ngokuhlwa. Kodwa nje pseudo-yenzululwazi intelekelelo, leyo yabonakala ngokukhawuleza.

Enyanisweni, sonke xa ulele esibonakala indibaniselwano izigaba ezininzi ezahlukeneyo. Zonke ekhefu ukwahlula yonke inkqubo, Eboniswe indlela yaso. Kuphela xa umntu alale, ungena kwisigaba bubuthongo wave kade. Le meko ibizwa ngokuba emva, uze umzimba uya zibe kwimeko ebizwa ngokuba esifubeni ka Morpheus, ngoko umntu egxile ubuthongo obukhulu. Le mayizaliswe zonke Isigaba sesine, apho yonke inkqubo kukhulu kakhulu kangangokuba ngawo lo mzuzu umntu phantse akunakwenzeka ukuba uvuke.

Makhe sihlolisise ngakumbi xa inkqubo kwingqiqo, oko kukuthi liphupha. Isigaba Slow ngayo iphawulwa eziliqela: umzimba uvelisa hormone ukukhula, isikhumba neenkcukacha zeposi ancedisana enyama yangaphakathi, kunciphise izinga lentliziyo kunye nobushushu, izihlunu bakhululeke kwaye yehlise isantya emzimbeni. Loo ifuthe lala umzimba kukhokelela kuthanjiswa ngcembe. Esi sigaba ithatha malunga neeyure enye enesiqingatha, ngoko REM kwenzeka apho iinkqubo ezenzeka emzimbeni, ncam okwahlukileyo kwesigaba odlulileyo. Esi sigaba ithatha malunga neshumi elinesihlanu lemizuzu, kodwa umntu ubukele nani likhulu amaphupha, ngenxa yokuba umzimba uhlaziyo nje ukuba kwenzeke ntoni na le ndoda emini.

Ukusuka kwezi izigaba ezibini emhlabeni kwaye kuchaphazela umgangatho ubuthongo umntu. Wonke umntu uyazi ukuba ephupheni leholide kubalulekile kakhulu emzimbeni womntu. Kumaxesha amandulo e-China waba nokubulawa, xa umntu hlengiswa nje ekufeni, engafuni ukuba ndilale. La maxwebhu kwale datha ingafumaneka ukuba xa umntu abulawe ababa nakuhlala ngaphezu kweentsuku ezilishumi. Abantu ixesha elide abanomdla umbuzo, yintoni liphupha kwaye kufuneka ibe yintoni ubude balo eqhelekileyo. Ngokuqhelekileyo silele iiyure ezisixhenxe ukuya kwezisibhozo ngemini kwaye sicinga ukuba oku kwanele. Kodwa ngoku ezinye izazinzulu zikholelwa ukuba kufuneka ngalo eli xesha ukudibanisa iiyure iqelana. Ubude ubuthongo Daily lancitshiswa ebantwini emva kokuba kusungulwe ibhalbhu yombane. Kwaye ke eli xesha elongezelelweyo kuchaphazela isakhono umzimba ezifana ngqo bentshukumo, ingqalelo kunye nesantya yokusabela.

Zama ukuqokelela kukungabikho ukulala kunye nokuphumla ngempelaveki. Zama ukuba zilale emini uye kulala kwakusasa ngokuhlwa, yaye uya kuvakalelwa kukuba ngoMvulo Yongeza amandla akho uya kuvumela ukwenza imimangaliso, kwaye andise impumelelo yakho. Umthetho ibalulekileyo kumzabalazo ukulala kamnandi ebusuku kunye nentlalo-ntle - kusoloko ukuya kulala ngexesha elinye. oogqirha american sele uqinisekile ukuba ukulala ebusuku siqhagamsheleke ngokusondeleyo imeko kwamajoni omzimba. I elifutshane ixesha lokuphumla, ngaphantsi igazi omzimba. Kwaye oku emibi kakhulu nje ukunqongophala amandla kunye novalo. Ngoko ke khumbula into iphupha - oko ngumsebenzi ebaluleke kakhulu, nto leyo kufuneka kujongwane nayo ngobulumko.