Yintoni inombolo yokudla-5?

Xa usiva igama elithi "yokudla ', okokuqala zonke khumbula inkqubo ukuncipha, ukuyeka ukutya ngenjongo ukunciphisa umzimba: sikhumbula yesicelo nesemono-ukutya ukutya ezahlukeneyo iintsuku ezi-5, njalo njalo Nakuba kunjalo, kukho iqela izidlo, injongo leyo akunanto yakwenza ukuncipha. injongo yabo kukuba ukugcina impilo ephilayo kwi sisifo ethile. Kubalulekile ukuba izidlo ezinjalo ziquka ukutya inombolo 5.

Kuye kwasungulwa eSoviet Union isazi Michael Pevzner kubantu abanezifo le biliary phecana, isibindi nenyongo lwesinye. Ezi isenokuba izifo ezifana cholecystitis, ezondeleyo hepatitis, ihepatitis etsolo kukwinqanam ezibotshwayo, isifo gallstone, ukuqina kwesibindi, njl Kulo mzekelo, isigulane kufuneka ukuba abanezifo ngakumbi yethumbu.

inombolo Ukudla 5 ijolise ukukhusela isibindi sisifo imichiza, ngelixa igunya ngokupheleleyo ihleli. Le ukudla okufanayo normalizes eli phecana biliary. ukusebenza kwawo eliphezulu kufikelelwe iimveliso isithintelo kakhulu equlathe okunamafutha, iioyile kunye acids eziphilayo, kodwa izixa eziphezulu kwincindi. ifayibha Uninzi afumaneka iziqhamo kunye nemifuno, kwakunye ezahlukeneyo zembewu. Yiloo nto ukudla esilawulwa izitya yemifuno, ukongeza, №5 menu ukudla kuquka iimveliso zobisi.

Emini, abantu ukudla utya malunga ne-60 iigrem amanqatha, 100 grams protein 500 grams carbohydrate. Xa zaguqulelwa calories ziya kujika malunga 3,000.

Emzimbeni onesifo izifo ngentla, kubalulekile kakhulu ukuba iintlobo isuphu abatya, isuphu, borscht, loonto kwi umhluzi imifuno. Into engundoqo ke ukongeza isuphu yemifuno eqhotsiweyo. Kungcono pre-usike imifuno kunye owomileyo lula. inombolo yayo iimpawu ukutya 5 naye isonka kusetyenziswa. Kufuneka senziwe ngomgubo bese yodaka. Ngaphezu koko, kungakuhle ukuba isonka izolo. Akuyi Akuvunyelwe ukuba adle, kunye namaqebengwana ezomileyo okanye cookies.

Inyama kwakhona zibandakanyiwe №5 menu yokudla. kuba nje qiniseka ukuba amanqatha: imvana, umvundla, yemvu, inyama yenkomo, pipi, inkuku. Pre-imfuneko ukuze uyipheke inyama nga zosiwe eziko. Wazamkela low-fat intlanzi, kuba oko kunokwenza le soufflé exhamle ubuncwane, yaye unako - meatballs.

Elinye iqela iimveliso ukuba zibalulekile kwizidlo menu №5, - oko iimveliso zobisi. Xa ezahlukeneyo izitya ungadibanisa ephantsi-fat sisi hayi okuneziqholo, naphambi kokuba uye kulala ukuba basele amasi, iyogurt okanye kefir.

Kakade ke, izithintelo ukutya inombolo 5 kukho inani elikhulu, kodwa oku akuthethi ukuba akusayi kubangela umntu na kanene kum. Kuzo zonke ezi mveliso zingalula ukupheka isixa omkhulu izitya enencasa yaye isempilweni.

Kodwa musa ukulibala ngabo iimveliso umntu ukunamathela ukudla nje akunakwenzeka. A lot of nabo. Awukwazi kutya, ezifana kvass, kwaye ke hodgepodge.

Ukongeza, ukuba Akuvunyelwe kudla inyama, intlanzi kunye mushroom umhluzi, kwakunye nesuphu eluhlaza, isonka entsha, khekhe, kutsala khekhe kunye ophaya eqhotsiweyo. Kakade ke, kufuneka mabangezi ekutyeni yaba ngumsi yonke iphela, inkoliso ayi, intlanzi ityuwa, inyama okunamafutha. Washington kunye idada phantsi ukudla kwakhona akamkeli. Iimveliso zobisi Amafutha nawo akufuneki zisetyenziswe ngabantu abaye babonisa ukudla. Nangwevu, itswele eliluhlaza, pickles, radish, itshokolethi, amaqanda, ice cream, lwemostade, horseradish kunye nezinye sauce nezinongo - zonke ezi mveliso kufuneka zisuswe kwi menu kwi ekutyeni №5. Contraindicated, Kakade ke, utywala.

Ukutya 5: Imenyu.

Breakfast: ipapa kwi ngobisi, libya-fat cottage itshizi kunye cream kunye neswekile, kunye neti.

Isidlo sasemini: kubhakwa-apile.

Isidlo sasemini: isophu yemifuno, yenkuku womoji-zonka, irayisi ebilisiweyo, compote iziqhamo.

Umthamo: nokubandakanywa lesinqe rose.

Dinner: ezicujiweyo iitapile, wayipheka intlanzi, iti kunye khekhe.

Kwaye iglasi kefir lokulala nokuthantamisa.