Yintoni eyenza imveliso evela yeyogathi iyogurt?

Ngoku zonke ivenkile inika uluhlu enkulu iimveliso zobisi yonke ukunambitheka: ubisi, itshizi, iyogurt, iyogurt, itshizi elithozamisayo, inegwele ubisi womoji-zonka, cottage isonka samasi, kunye nezinye izinto ezininzi okumnandi kunye luncedo. Njengoko iintlobo elikhulu enjalo abathengi, ngamanye amaxesha kunzima ukuqonda kuluhlu, ingakumbi xa komele ziye zazaliswa iintlobo ezintsha yeemveliso zobisi. Kwaye kunzima kakhulu ukuqonda ukuba yintoni na imveliso iyogathi kwaye eyahluke ngayo ukusuka iyogurt. Nokuba iluncedo kwakunye nezinye iimveliso zobisi? Oku kubalulekile kuba ezi dessert athandwa kakhulu ngoku.

Ukusetyenziswa kwemveliso yederi

Ngamnye wethu uyazi ukuba iimveliso zobisi alungile impilo. Zinelungelo kwamnceda emzimbeni. Ngeemilo zonyango kunye umbala ubisi kunye nezinye iimveliso ezisekelwe kuyo kudala kwaziwa. Esemncinane abadala bafundisa abantwana ukuba basele amasi, sithetha ngayo iimpawu zazo zokuxhasa uphuhliso kunye nokukhula. Ukusetyenziswa kwemveliso yobisi omkhulu.

• Zokudla bathi ukuba phakathi okusemandleni ukuze alondoloze impilo entle. Ngabo isiseko izidlo ezininzi kunye nokudla ukudla lwesondlo efanelekileyo ngenxa digestibility lula, incasa ezimnandi kunye osidingayo ephantsi. Kuhle ukuba iimbaleki nabo ufuna ukususa buziikhilogram extra, iimveliso ephantsi-fat abafanelekileyo inepesenti esezantsi ngamanqatha.
• Iimveliso zobisi - abancedisi best ntle. Bona kugaywe lula kwaye zinike ingqiqo wentuthuzelo.
• Ukuba uneengxaki kunye isisu okanye yokucola, ubisi kunye neemveliso zobisi nje oko ukufunayo, enkosi iiproteni, acid kunye namanye amagciwane inenzuzo.
• Beyanelisa iphango sithwalisa isisu.
• Iyeza kakhulu ndahlukane heartburn - amathontsi ambalwa ubisi, iyogurt okanye ezisezantsi-fat iyogurt.

Indlela ukukhetha imveliso yobisi

Ukutya ukuze nangokuyinzuzo epheleleyo, kufuneka zibe kumgangatho ophezulu. Asingabo bonke abathengi bayazi indlela ukukhetha imveliso yobisi efanelekileyo. Kukho iindlela ezininzi ekufuneka isetyenziswe ngexesha elifanayo.

• Inyathelo lokuqala ukuyithenga, khangela umhla wokuphelelwa. Musa ukulibala ukuba iimveliso zobisi buthi.
• Phambi kokuba uthenge qiniseka ukuba ufunda nokwakheka. Ukuze ubisi kunye neemveliso ezisekelwe oko konakalisa kangangoko kunokwenzeka, yongeza imichiza ezahlukeneyo: kwisigcinakaliso, idayi njalo njalo.
• Ukuthenga kuphela iimveliso agcinwe efrijini.
• Ukuba lokugcinwa ubisi iintsuku ezingaphezu kwe ezine, ngoko oku kubonisa ubukho kwi iimveliso kwezithako ezizodwa ngumntu.

Iimveliso zobisi kakhulu ethandwa

Ukukhetha Iimveliso zobisi-ngokusekelwe imarike kuyinto enkulu ngokwenene. Ezinye zazo ungenisa ukutya kunqabile, njengokuba dessert, ngoxa abanye badla phantse yonke imihla. Phakathi kwazo kukho zithandwa kakhulu: ubisi, cream ezimuncu, cottage itshizi, kefir, iyogurt, imveliso iyogathi. Ubisi esetyenziselwa ukubhaka okanye ukupheka iintlobo ezahlukeneyo. Abantu abaninzi basele le isiselo emangalisayo kusasa okanye phambi kokuba ulale. Kefir - isiselo kwiimbaleki nabo Abakhokeli yokuphila asebenzayo. Kuyinto ukukhanya nobanelisayo. cream Sour Sisiseko ngenxa sauce ezininzi. Ukongeza, i-cream wongezwa izitya ezininzi ezifana enekuku okanye isuphu. Iyogurt - bengcamle imveliso amnandi luncedo. Le yeyona ilungileyo ubisi dessert. Ngokukhawuleza sathatha yaye sinika imvakalelo omnandi ndandifeketha na.

Iyogurt - enye imveliso yobisi kakhulu ethandwa

Iyogurt azigcinele zonke. Ekubeni imali enkulu le mveliso wonke ungakhetha ngokwabo ukhetho ifanelekileyo:

• zobisi (sakudala);
• isiqhamo;
• benezijungqe iziqhamo, okuziinkozo, iziqhamo ezomisiweyo, itshokolethi, caramel;
• aneevithamini - kunye nezinye ezahlukeneyo yale dessert emangalisayo.

Oku kokona kutya baphathe abantwana kunye nabantu abadala. Iyogurt - dessert olukhulu izimuncumuncu ngeeyure zomsebenzi okanye sakusasa.

Le imveliso yobisi inegwele ukuba microflora ethile. Thatha ngokudla dessert entsha, njengoko ukuphela kwithala-ubomi nokubunjwa kwayo usahleli million 10 iintsholongwane acid lactic iiseli na ngaphantsi xa kuthelekiswa imali kwi imveliso entsha. iyogurt esemgangathweni kuwukhulula kabi emathunjini kunye nesisu, ukulungisa yokwetyiswa anike amandla. Kutshanje, iimveliso iyogathi wabonakala ezishelfini, leyo ukungcamla phantse ayikwazi zizakubalulwa ukusuka iyogurt, kodwa kukho umahluko phakathi kwazo. Ngoko ke, abo baxhalatyiswa yimpilo yabo, kufuneka ukwazi ngalo.

Yintoni yahlukile kwimveliso yeyogathi iyogurt

I ze iliso kunzima ukwahlula enye kwezinye dessert. Ixabiso ifana, iimveliso zobisi ikhankanywe ngasentla ahonjiswe ngokulinganayo, kwaye uqaphele ukuba umahluko incasa ayikho wonke. Yintoni umahluko? Ngokusekelwe imithetho yeSTB, iyogathi - yimveliso ethe yaveliswa ngaphandle ekusebenziseni unyango ubushushu emva kwenkqubo ukubila. Ukongeza, le iyogurt iqulethe neenkcubeko iyogurt live. Inani izithako ezifana iiproteni, Cya, umcimbi owomileyo, neentsholongwane acid lactic equlethwe iyogurt kwi mali ngqo.

imveliso iyogathi uyakwazi zingene (ubushushu) processing thermal, ngokunjalo ipesenti protein zobisi izinto ngaphantsi kwe ixabiso iseti ye yeyogathi. Ngoko ke uzuze kukho eninzi. Le mveliso ngobushushu iyogathi akahlali iinkcubeko iyogurt. Kunye nempembelelo entle ukwetyisa, ngokungafaniyo iyogurt, angenako.

Iyogathi imveliso: iinzuzo tywaleni

Ukuba zidle ezinjalo - ukuba yimveliso edumileyo, sele kusetyenzwa. Ngoku makhe sibone ukuba echaphazela ngayo imizimba yethu. It inemisebenzi nice:

• imveliso iyogathi, njengoko ezi iyogathi, zibe izityebi zihleli ezahlukeneyo izinto eziluncedo: calcium, bifidobacteria, iphosphate kunye njalo-njalo;
• Le dessert kunempembelelo entle kwiinkqubo ukudla;
• kuphucula ngebala, iyenza IiReggaeton enempilo;
• Oku komeleza inkqubo yomzimba yokuzikhusela;
• It esuse umzimba evela kwamagciwane eziyingozi.

Kodwa into nganye icala Flip, yaye nganye, nkqu imveliso kakhulu luncedo, kukho nefuthe elibi. Ngoko ke, kufuneka ukwazi yaye yintoni okubi na ezi dessert.

• machiza ezahlukeneyo ezifana ezifane isoya, neziyilimazayo indalo ephilayo. amasebe abavelisi kongeza iimveliso ukudala incasa engaqhelekanga kunye nomtsalane ukuba abantwana ndiyakuthenda.
• Aspartame, nto leyo kwakhona rhoqo yinxalenye iimveliso yeyogathi ibe nefuthe elibi kwimpilo, ukwakha carcinogens.
• Ukuba imveliso inegwele, musa esichengeni impilo yakho nezokudliwa musa makayithabathe, nokuba ingcamla namanje okuhle. Kungcono nje ulijule iyogurt engekhoyo.
• Khumbula umthetho yegolide: nayiphi na imveliso kuyingozi kwemfuneko.

Ziziphi izinto yeyogathi

Ke kaloku kukho iintlobo ezininzi zezinto dessert. imveliso iyogathi lubisi nokuba eziqhelekileyo, kunye nezongezelelo ezahlukeneyo. Ukuba ungathanda dessert zobisi kunye bathanda izinto ezahlukeneyo, kungcono ukukhetha Izithako zendalo: iziqhamo ezifreshi, iziqhamo ezomisiweyo, amandongomane, iisiriyali ngaphezulu. Kuba abo bakhetha ukuba badle zobisi Yummy ngeeyure zomsebenzi okanye ngexesha lekhefu phakathi ngababini, kungcono ukukhetha imveliso ulwelo embizeni. Le fomati lula ukuthatha nawe - kukho indawo na semali kuye. Products asejagini - ukhetho okuhle abo balandela isixa iimveliso osetyenzisiweyo kwaye akhethe ukuba ayahlule ukutya izabelo ngamnye.

Iindidi zemveliso yeyogathi

Kodwa ke, nangona iintsilelo dessert ezinjalo zithandwa kakhulu. abantu abaninzi abafana ezinye iibrand yeyogathi iimveliso ukuba iifom release ezahlukeneyo kwakunye neencasa.

• Enye brand kakhulu ethandwayo "Fruttis". A iintlobo ngeentlobo izinongo iindlela zokukhupha ikuvumela ukuba ukhethe izimuncumuncu yonke ukunambitheka. imveliso iyogathi "Fruttis" wayeyoliswa kakhulu abantwana, ingakumbi ngoku ifumaneka enemifanekiso ikhathuni oyithandayo. Dessert inokufumaneka esela zeebhotile, iipakethe ezinkulu nezincinane. Ukungcamla nalo kakhulu kunene: cream, oningga, blueberry, raspberry, kunye nabanye abaninzi.
• Ukusuka "Campina" ngomnye brand ethandwayo - imveliso iyogathi "Gentle". Iindidi efanayo flavour, elimnandi ezinqwenelekayo, ijeli efanayo ubuncinane calories. Oku, kunye nexabiso layo angabizi utsale abathengi.
• Abaninzi ndiyakuvuyela dessert ukusuka 'Danone "inkampani. Bona kuthengiswa phantsi amagama "esebenzayo", "Danissimo", "Rastishka" kunye nabanye. Zonke dessert athandwa kakhulu.

Indlela ukukhetha iyogurt "ekunene"

Njengoko kuchaziwe ngaphambili, uthenge ezi mveliso kuphela ezo kwiivenkile baxhotyiswe kunye umbane ezikhethekileyo. Iqondo elilelona zokugcina iimveliso iyogathi - 8 ° C ngasentla zero. Elinye icebiso: i ezincinane ixesha, umhla wokuphelelwa eziboniswe kwiipakethe, i luncedo ngakumbi le dessert. Ukuze iimveliso zobisi kangangoko kunokwenzeka elide ukugcina kwehlobo 'enetha "yayo ngamachiza. Ngocoselelo kwakhona ekwakhiweni, incinci kukho iintlobo kwezithako, ngcono. Ukuba ukukhubazeka ezinjalo nayiphi na imveliso iyogurt. GOST ishenxisa ithuba ebizwa iimveliso zobisi yendalo eziveliswa unyango thermal, kongezwe iikhemikhali kunye ubomi lokugcinwa kwezinto iintsuku 30 jo.

Yintoni le mveliso kusetyenziswa nokutya, iyogathi, iimveliso iyogathi, isonka samasi itshokolethi okanye ubisi plain, ukhetha. Eyona nto kudla kwizinga eliphezulu namnandi.