Yintoni chronic fatigue? Iimpawu and Treatment

Abantu abaninzi badla ukucinga le ngxaki njengento fatigue eziqhelekileyo: kufuneka batshintshele, ndaphule - yaye yonke into ihamba. Kodwa musani hambanisi omnye kunye nabanye. Ukuba ukudinwa elula zingaphunyezwa, oku kubonakaliswa ncam ezahlukeneyo chronic fatigue. Iimpawu kunye nonyango lwesifo - kwaye oku sisifo - abuye abe neempawu zabo.

Ngoobani ezithandwa kakhulu kwesi sifo?

Isimanga, inkoliso iingxaki ukwasuleleka ngabantu esebenzayo, eyakhayo, badl 'emsebenzini. banxibe Work, unganikezeli ngokwakho na uthanda, xa ilizwi, musa nosizi wena - ezininzi ingengabo abo phlegmatic kwaye ngesingqi ukwenza imisebenzi yabo kwaye ukuwugqitha kwisangqa ekujongwe. Kwaqondwa ukuba abafazi nolo silelo rhoqo kunabantu, abaye nje amandla kancinci kakhulu, yaye ngengqondo make-up ibalulekile.

Kwakhona ezinye izizathu chronic fatigue singabonakala. Iimpawu kunye Unyango lwezifo ezahlukeneyo ngokupheleleyo - flu, SARS kunye nezinye izifo wentsholongwane egazini - usenokuphelekwa wathi syndrome ngenxa ukuhla jikelele nezifo.

Iimpawu chronic fatigue syndrome

Okokuqala, kakade, ukudandatheka, nabantu zonke ngeenxa zonke kuye. Bavame kunye nezinye iintlobo ukuphazamiseka kwengqondo: namdla, reactions bangonwabi, ebuhlungu engapheliyo, isiyezi, ianemia, jikelele buthathaka kwezihlunu. ubuhlungu rhoqo okanye mde zezihlunu, phantse kusoloko kukho ukuphazamiseka kokulala. Ziyonakala ingqalelo kunye inkumbulo, kukho yimvakalelo silwa. Kudla kukho ukuphazamiseka esiswini: isicaphucaphu, ukugabha, ngaphandle oonobangela kwisimelabizo - kwakhona ukudinwa rhoqo ezondeleyo. Iimpawu kunye nonyango neziphumo ngaphandle izizathu, kule meko imvelaphi ngokwasengqondweni, ngokubanzi musa ukunika umfanekiso ochanekileyo, ziphumo. Kwiimeko kakhulu ngakumbi, umntu ubuhlungu entliziyweni, umqala, ukuphelelwa umoya, niphele zinokwenzeka. Kwi zakhe ezimbi zonke ezenzeka zangaphandle: iingxolo elikhulu, izibane eqaqambileyo, amazwi okanye amanyathelo.

Indlela ukunyanga chronic fatigue

Kuye sele wathi isiqabu kuphela asikwazi ukwenza, kuya kufuneka esiqukayo esihambelana le ngxaki. Kusenokwenzeka ukuba kuyimfuneko atyelele therapist unyango kunye lakhula, novithamini unyango. Elokugqiba, loo mntu kufuneka enze iinzame ukuba uku abahluphekileyo, kwaye uzame ukuba ngokwam phezulu uze uqhubeke.

Kakade ke, izalamane kufuneka aqonde kwaye sizikhusele zihlandlo okukruqulayo - evela iindwendwe ezingasafunwayo, ingxolo, uvalo entsatsheni kunye nezinye ntshikilelo. Ukuba kukho chronic fatigue, iimpawu kunye unyango lixhomekeke kwelinye, yaye Amanyathelo okuqala impiliso kufuneka uqale nge lokuphumla. Hayi esofeni, kungekhona emva kwamalengalenga sivalisisekile ngalo lonke ixesha, yaye ngokukhethekayo kwi impepho - ngasemlanjeni, ezintabeni, ehlathini. Akukho nto igqirha esifana nesimo!

Emva yokuzonwabisa uphol Eyokuqiqa kufuneka kancane kancane ukuba zolonwabo ngakumbi - ukuqubha, Uyabaleka, nakwiziko lokuzilolonga. Kwaye musa ukulibala ngexesha elifanayo kwi ukutya okunencasa kunye obusempilweni: ukuba nantoni na bathi zokudla kunye nokutya - yenye uyolo eziphambili ebomini, igalelo kuphuhliso iiendorphin yebhinqa - iihomoni zovuyo. Kwaye ngaphandle kwazo, indlela yokuhlangabezana chronic fatigue? Ukukhusela ekutyeni kufuneka nangoku kuqatshelwe ukuba ukutya enzima sibuye nomkhwezeli. Kuqala kufuneka inikwe iimveliso zobisi, imifuno kunye neziqhamo. A iglasi yobisi adikidiki nobusi phambi kokuba ulale - yinto enkulu. tea amnandi lemon namafutha okanye zetyeleba ubusi kunye efanayo - kakhulu.

Ubomi nangoku ezintle, njengoko imbongi yathi.