Xa Vitamin E Ukukhulelwa

Vitamin E ngethuba lokukhulelwa ngexesha nocwangciso

Ngu ukuzalwa komntwana kufuneka aqalise ukulungiselela kwangaphambili, oko kukuthi, kudala ngaphambi kokuba akheke yayo.

Indima ebalulekileyo ikamva umntwana adlale mzimba uya kusela unina wakhe. Xa uqala kuqala, ukuba akukho ehlobene ukukhulelwa somntwana nokuzalwa. Kodwa enyanisweni, ukungenisa iivithamini ekulungiseleleni kunye nocwangciso ukukhulelwa ibaluleke kakhulu. Ingakumbi ebalulekileyo vitamin E ngexesha lokukhulelwa.

Indlela kakuhle umzimba umntwana kuxhomekeke kwimpilo kamama ngqo. Ngokuqhelekileyo, umfazi athole malunga ukukhulelwa xa, uqala ukulandela ngenyameko kwizidlo, imithi eziqulathe mzimba. Kufanele kube njalo. Kodwa ke, kubaluleke kakhulu ukuba aye kuthetha ekuqaleni ukukhulelwa sele ukulungele.

Into ayipheli eyasungulwa umbungu nangoko iqala usebenzisa oovimba kuphuhliso yayo ezikhoyo emzimbeni sikanina. Ukususela kwasekuqaleni ubomi bomntwana kufuna kakhulu koomama. Of umzimba wakhe, iyazigatya izinto eziyimfuneko eziya kukunceda ukuba abeke ngokuchanekileyo ukuyilwa amalungu abalulekileyo lendoda ekhulayo. Ukuswela kwezi zinto ezifunekayo ukuze Umbungu wakwazi ukubangela kwasekuzalweni. Ngoko ke, jonga icebiso oogqirha kufuneka silumke kakhulu.

Vitamin E ekukhulelweni (tocopherol)

  kubaluleke ngakumbi xa uceba ukukhulelwa udlala vitamin E. Kuyinto enye kunyanzelekile ukuba ufumane ichiza kunina.

Vitamin E anazo ukusebenza antioxidant kwaye anti-ukudumba, iphucula kwegazi, microcirculation, kuphucula izicwili trophism. Tocopherol libandakanyeka kwiinkqubo pathways omeleza ingaphandle cell. Ngoko ke kubaluleke kakhulu ukuba ukukhula okuqhelekileyo Palsy.

Vitamin E kunempembelelo entle igazi ekunqandeni kwaye yonke kwegazi. Kwakhona kwandisa ubunzulu izihlunu, ibalekisa inkqubo impiliso. Hi ndlela leyi, ubizwa ngokuba tocopherol vitamin ulutsha, kuba imenza imbonakalo nombala ezinxulumene-ubudala kwaye alwe ukwaluphala ekuqaleni.

Vitamin E for abafazi abakhulelweyo: iipropati luncedo

  amanyathelo okubuyisela kule vitamin iluncedo kwaye umama okhulelweyo kunye nomntwana. I eyimfuneko Imali vitamin ikhuthaza amaqanda eqhelekileyo yokusebenza.

• Kwimeko ukukhulelwa ixhasa iihomoni eziyimfuneko. Oku kubaluleke kakhulu kuba kuko nako ukukhusela nxamnye isisu kulogo. Ngokwe-manani, kakhulu inani elikhulu kwezisu ukumqumbisa kukunqongophala ngawo umzimba tocopherol. Vitamin E ngexesha lokukhulelwa inceda kakhulu ukuthintela oku.
• Ngexesha lokukhulelwa, oku vitamin libandakanyeka ekubunjweni ngumkhaya nokugcina kwaso imisebenzi yesiqhelo
• Kuyanceda nokulungelelanisa hormone lokwaphusa (prolactin).
• Inceda ekunqandeni kunokwenzeka haemolytic anemia in kubelekwa.

Imithombo novithamini E

Imithombo yendalo ziquka iimveliso yemifuno, phakathi apho kwindawo yokuqala ke imifuno oyile unrefined (iimbotyi zesoya, ujongilanga, peanut, yomqhaphu, umbona, sihlahla). Enyanisweni, lo tocopherol sizalwa zonke iimveliso ezikhoyo imvelaphi yemifuno, ingakumbi njengoko yayo eninzi lwegciwane ingqolowa, iimbotyi, irye, wavuka iinyonga, iitumato, parsley, ertyisi, iimbotyi zesoya. ke ityebileyo yamandongomane, oatmeal kunye neeamangile. Kwemveliso yezilwanyana umxholo iphezulu E zahluke kwesibindi, inyama, ubisi kunye namaqanda.

Indlela ukuthatha ivithamin E ngexesha lokukhulelwa Izikali

Eyona echanekileyo ke vitamin yisebenzisele injongo eyenzelwe yona ugqirha wakho ngubani na onako ukumisela balawule.

Ithamo yoqobo yemihla ngemihla ye-7 - 10 IU, ngexesha lokukhulelwa, oku kwandisa ku-10 - 15 IU. Kwiinyanga zokuqala ithamo kufuneka azidluli kwi-13 IU, kubakho ixesha anokuhlenga 20 IU. Noko ke, kwakhona, eyona nto ibalulekileyo kulo mbandela - ingcebiso kagqirha. Ngokuzimeleyo kuqesha akuzukuba ichiza.

E singathathwa njenge monotherapy okanye izakhiwo ezahlukeneyo vitamin.