Wena ukuxhawula isandla? Oonobangela kube kubi!

Abantu abaninzi baye baqaphela ukuba ezi ukuxhawulana. Le uphawu ayikwazi ukuhlanganiswa sisifo kakhulu, kodwa ukuba akazange abonakale. Le nto ibizwa ngokuba lafa. izandla ezininzi efihliweyo, neentloni ukubonisa kubo. Kuluntu, kuye kwafunyaniswa ukuba lafa - uphawu butywala, kodwa akunjalo.

Ukhe waqaphela ukuba maxa wambi uye vuthululani esandleni? Izizathu inokuba nomahluko kakhulu. Njengomgaqo, lungenzeki isenzeko abaselula. Ukuba akuqinisekanga ubudala, kwaye ngoku uze ishukumisa isandla kunokuba kakhulu. Ngokomzekelo, kwezinye iimeko ezibangelwa lafa ngenxa izitshanguba ze kwiCerebellum. Ukuba wenza zonke izinto kuwa nje ezandleni, ukungcangcazela imilenze namadolo podgibayutsya, kwaye isizathu alwaziwa kuwe, kuyimfuneko ukuba aye kwagqirha. Lafa kunokwenzeka ngenxa ukonakalisa naziphi na izinto ezinobungozi kwimpilo (umz, igesi) okanye imeko abaziintsizana luvo. Kukwakho iqela lemisebenzi izifo, ekhokelela isenzeko, ezifana kobuchopho, ukuphazamiseka hormone, hyperthyroidism njalo njalo.

Ukuba vuthululani isandla, izizathu lungenakunxityelelaniswa ukuba esi sifo. Ngaba uye wasela? Ukuba ngu-ewe, ngoko ke kusenokwenzeka bakubamba lafa ezinxilisayo. Mhlawumbi ucinga ukuba unxilile, "nto konke konke". Kodwa umntu ngamnye uvakalelo lwabo umntu utywala. Abanye ukusuka ikomityi enye ukuxhawula aqale izandla. Olu luphawu kunxilwe sinxilisayo , yaye uphawu lokuqala ukuba asimele ubandakanywe iziselo kakhulu. Ukuba ekuseni emva kweengokuhlwa "gay" ukuba ngenkankulu Ukuchasa esidlangalaleni ukuxabisa kuphela icephe emlonyeni wakhe, musa ukucinga ukuba zonke ngokwalo luya kwenzeka xa ziingcathu. Ngaphezu koko, uya kumangaliswa, kodwa nongcangcazelo ezinxilisayo - asikho isenzeko okungeyongozi kwaye kusoloko kungumqondiso ukuba isigulana ngokukhawuleza ifuna ingqalelo yezonyango.

Ukuba ngemvelo ngumntu Wayesoyika athambekele iimvakalelo (nezinto rhoqo ezincinane), kunokwenzeka ukuba ngokufuthi kulingisa ngesandla. Izizathu zoku - sobuntu yakho. Lafa kunokwenzeka ukuba ngokugqithiseleyo ezibuthathaka okanye ashushu wobulali. Kulo mzekelo, kufuneka onga kwindlela yakho luvo. Hlakulela baqine kunye uzibambile, akuyi kufuneka ukuba naxhala nto. Oku kuya kunceda, umzekelo, yoga.

Babizwa ngokuba "nongcangcazelo komzimba" maxa wambi kwenzeka amalungu imisebenzi ethile. Amaninzi, abadanisi kunye nudes. Ukongeza, imilenze ukuba okushukuma avela ukudinwa emva ukubaleka okanye ezinye iindidi zemithwalo. lafa Physiologic zingaphunyezwa, njengokuba kubhaliwe kakhulu ezibangelwa kwizihlunu ngokungqongqo fatigue yomzimba.

Abantu abadala basoloko ukuxhawulana. Ukuba kwenzeka ngexesha lokuphumla kunye neminwe ngaxeshanye ngokungathi bobabambi izinto ezincinane, loo nto luphawu lwesifo Parkinson kaThixo. Lidla iqala kwiminyaka 57-60.

Ukuba akakafiki kwiminyaka isininzi, lafa - oku akubonisi ukuba isifo. Xa ukuxhawulana le bhungu, ngelo Kwasephakadeni idla kuphela ibonisa utshintsho ezithile emzimbeni wakhe. Kwakhona uthetha hyperexcitability inkqubo luvo, emva kwexesha elithile iyafuneka ukuze lincitshiswe.

Kufuneka wenze ntoni xa izandla zenu shaking? Okokuqala, simele siqonde ngokucacileyo isizathu umntu lafa enjalo. Ukuba komzimba, kwanele nje ukuze ukhululeke. Ngaphambi kokuba uthathe utywala, ngcono "tie", ngenxa yokuba lo umqondiso kakhulu emzimbeni wakho ukuba akukho kuphinda ukumelana nokuqwalaselwa utywala. Ukuba lafa ihamba koko ezinye iimpawu ixesha elide okanye kuxhalela, kufuneka yezonyango zoviwo kunye noncedo nengcali.