Vala grip push-ups - indlela ephumelelayo esineendidi zokumpompa kunye nezinye izihlunu. enye

imisebenzi Imidlalo ngaphakathi Ukubekela lisoloko ukuba bazuze impilo. Nokuba umntu akanako, ngenxa yaso nasiphi na isizathu, yiya kwi gym, okanye aphoswe nje iseshoni yoqeqesho, yena ungasoloko ukufumana enye indlela, oko fisa. Ngenxa yoko, uthotho olulandelenayo kwi simulators okanye ngokusebenzisa i intonga kungenziwa ngokukhululekileyo indawo ezizezinye. Enye yezi zinto n'wina ukubambelela push-ups ezikuvumela ukumpompa ngokupheleleyo esineendidi, kwakunye ngaphakathi esifubeni, amagxa kunye nezihlunu neemvumi. Makhe siqwalasele iinkcukacha lo msebenzi ngakumbi ukuze aphephe iimpazamo ubuchule nokwenziwa kwayo ukuze ndikhuphe kakhulu Amazing yakho.

Enyanisweni, phantse zonke izihlunu zokumpompa kunokwenzeka ngaphandle utyelelo nakwiziko lokuzilolonga. Nangona kunjalo, asiyi kuba isiphumo ngokukhawuleza okanye uthathe ixesha elingakumbi, kodwa inyani. Vala grip push-ups ukuvumela nje ukumpompa esineendidi kakhulu alikho ngaphezu press of ebharini ukubambelela osenyongweni. Ngokusebenza kwabo, kufuneka kuqala uthathe indawo yokuqala. Kuyinto ukuba kujoliswe ngamanqaku amane, njengoko for eqhelekileyo push-ups, kuphela entendeni izandla ezibekwe enye okanye enye, okanye ukuba banxibelelane nabanye umnwe wakho ubhontsi, ngokulandelelana kwazo.

Ungakhetha wayengekafiki kwindawo eqhelekileyo, kodwa eyona nto ibalulekileyo - entendeni izandla zaba phakathi komzimba xa onke. Kuvumeleke kuphela offset yazo ngaphezulu okanye ngaphantsi esifubeni, konke oko kuxhomekeke injongo ilungelelanise le okanye elo nxalenye esineendidi kwi ngezinga elikhulu. Ngenxa yoko, phantse wonke umthwalo iwela ngokwendalo ukuba ngesandla. Nje musa ukulibala ukuba istili umzimba kuphambuka nokuba phezulu okanye ezantsi, kwaye phantse zifana phantsi, emqolo wakhe Ubuthelezi kakhulu.

Nje Wayitsala ingalo kufuneka olucothayo kakhulu kuwa, phantse ochukumisa le bhokisi phantsi. Vala grip push-ups ngexesha ukulungisa izandla kufuneka wenziwe ngesantya esikhulu, yaye emva ulwandiso epheleleyo kuyimfuneko ukwenza ikhefu elifutshane umthwalo swi olongezelelweyo. Le Umphunga lwenziwa ngexesha ukwandiswa. Emva kokugqiba icebo lakhe inani kophindo, kungcono ukuba ukuphumla izihlunu imizuzu 1-2, kwakunye nangexesha lokubhalwa kuyi iseti okanye ezinye "intsimbi".

Emva kokuba incoko waya enye indlela ye ukopha, kuyimfuneko ukuba achaze ngokufutshane ukusebenza msebenzi flexor. Nciphisa grip tsala-ups kuphela indawo egcwele-epheleleyo izo- zokumpompa usebenzisa barbells okanye dumbbells, kodwa kusekho iqela iingenelo. Okokuqala, ngexesha lo etsala kruthu ingalo uyibhekise negxalaba joint, ebonelela imithamo emikhulu umthwalo izo- izihlunu, kunokuba usebenzise ngentonga. Okwesibini, etsala ukubambelela emxinwa, ezifana push-ups, hayi kuphela ukulayisha ngokupheleleyo isihlunu, kodwa ukudala imimoya eziliqela kwabanye. Ngokukodwa, ezi lat, kwikasi kwezihlunu, ukusa kumkhamo othile, neentsana negxalaba. Noko ke, ukuba kuyimfuneko, njengoko kufunwa yi njengokubamba elimxinwa push-ups, ukubambelela ukusebenzisa izixhobo.

Kwisigaba esebenzayo kubalulekile ukwenza iminqweno umzimba le bar kwinqanaba esifubeni ongentla umise. Oku kulandelwa nokwandiswa ngezandla, kancinci. Slow izihlunu esisuka yaye idabi ngakumbi kudlala indima ebalulekileyo ekuphumezeni eyiyo.

Umkhondo phezulu kwisigqibo asebenza umzimba wakho ngamanye amaxesha kufuna unyamezelo yabantu umnqweno, kunokuba ngokundwendwela nakwiziko lokuzilolonga. imithambo ezizezinye ayesaziwa kwakudala, kwaye inani leenkqubo zoqeqesho, kubandakanya uhlobo emkhosini, ukuba isiseko ukwandisa amandla, isantya nokunyamezela iimpawu.