"Gold Fitness" Semenovskaya: ncomo, imirhumo, inombolo yomnxeba kunye nedilesi

"Gold Fitness" kwi Semyonov - iziko mihla apho unokuba nexesha elimnandi kunye nabahlobo kunye ukuphucula zombini imilo kunye nempilo. Namhlanje ke efakwe womnatha, equka yezemidlalo ezine, ngoko ungakhetha enye ekufutshane nekhaya. Ngokuqwalasela nokubuyekezwa kubathengi, yenye kwiiklabhu best lezemidlalo esixekweni. "Gold Fitness» Semenovskaya kuvuleleka kuluntu ukususela ngo-2009, ngelo xesha kwiklabhu zange ayeke ukuthandwa, kodwa kukuba amasebe, ukuze nibe nako ukumelana wonke.

Inkcazelo, abafowunelwa

Ukuzihlola encinane olubukhali yintoni oku liziko kwezemidlalo. "Gold Fitness" kwi Semyonov unika ithuba yokwenza ezemidlalo ukuba wonke. A okuhle club mihla inika iinkonzo zayo ukuphucula kuphela ukulolonga umzimba, kodwa ukuze ube nexesha elihle. Apha abantu beze kunye neentsapho zabo lonke, yaye wonk 'ubani uya kufumana into ekhuhlangubeni lakho. Umoya ezimnandi zokuba kunye nabasebenzi abaqeqeshiweyo kuya kukunceda kangangoko kunokwenzeka ku tirhisa ngokuhlwa luncedo nobumnandi. Kakade ke, oku kufuna ingqalelo ekhethekileyo ngokwakhe gym, apho iifomu isiqabu ukufumana, kuphuculwe imo nokwandisa self-ukuzithemba.

Nxibelelana nabasebenzi kwekomkhulu kweziko ukulungela esitratweni. Izmailovo kunokuba inani ilandelayo: +7 (495) 589-68-98. Club Semenovskaya Square belinde umnxeba kwi phone: +7 (495) 589-61-21. Loo ithuba inikwa ukusuka 7.00 kusasa ukuya zobusuku.

Izixhobo amagumbi

"Gold Fitness" kwi Semyonov lixhotyiswe izixhobo kakhulu mihla. Xa kwayo, ndafika apha kuqala, singaqondanga usindwa nokuphola kwigumbi kunye nenani simulators zoqeqesho. Apha, wena nje musani ukuba balinde ngokulindela nexhala de yembaleki elilandelayo uya kwenza iprogram yaso. Eli ziko izixhobo kuqeqesho amandla Cardio. Kodwa lo luhlu iinkonzo iziko ayipheli apha, ngoko ke Masishukume kwi ingqalelo eneenkcukacha.

Yeyiphi club ukukhetha?

network okuhle club kunika ithuba lokukhetha indawo, okubaluleke, kwindlela ayikho ixesha elide kakhulu. Makhe zihlale phezu nkcukacha nganye ye amasebe, uze uqhubeke ukuqwalasela iinkonzo ezifundiswa kubo. Ngoko ke, umasipala "Semenovskaya" - zibekwe apha ezininzi amaziko ezemidlalo, kodwa uthandwayo kwezi yi- "Gold Fitness." Sikhoyo ikufutshane uphume sikaloliwe e Izmailovo esitratweni. Xa nokubuyekezwa, xa uqala ubetha indawo iziko emidlalo. Apha ungenza ngokukhuselekileyo inxaxheba kwezemidlalo, ngaphandle uziva kabi evela izixa ngokugqithiseleyo abanye abantu. Nkqu iiyure ezininzi yokufika leembaleki isekhona banzi kakhulu. Inxalenye enkulu kweziko libekelwe egumbini gym, apho kukho ubunzima simahla kunye amaqokobhe wophuhliso elula.

Hamba emva Amazing

Ukuba uceba isiganeko esinjalo, ukhetho best ngokuba niya kuba nomxokelelwane imfanelo amaqembu "Gold", oko kukuthi, iholo ezemidlalo, nto leyo imi "Semenovskaya" station metro. Kutheni? Yinto elula: nje ngaphandle ke park icocekile kwaye enobubele. Idilesi Centre: Semenovskaya Square, 7. iingcango zivulekile yonke imihla, ngexesha ekulungeleyo.

Kwakhona nice kwakhona ukuhamba emva uqeqesho kwi omkhulu Izmailovo Park, kummandla apho kukho inani elikhulu kwamachibi sithi ndijonge. Xa imozulu efudumeleyo, inxalenye ikhondo kugqithiselwa emoyeni evulekileyo. Ngamanye amaxesha oku kulapho abahlohli yoga baqhube izifundo. Le ipaki elihle ibekwe kufuphi club kwezemidlalo, akhiwe kule dilesi: Izmailovskaya Street 5.

"Gold Fitness", Shchelkovo

Enye indlela abo bafuna ukuba nendawo efanelekileyo kwezemidlalo. Le ibekwe kufuphi Izmailovo, ezizezi: kwisithili Shchelkovo, Shchelkovo Central Street, 71. Umbutho isebenza yonke imihla ukususela 7:00 ukuya 00:00, ngoko ungakhetha ixesha kakhulu lula. Ukuba uqhagamshelane i "Gold Fitness" iziko e Shchelkovo, kufuneka ubize le nombolo ilandelayo: +7 (495) 589-61-21. Nangona yobuninzi iiklabhu zemidlalo kunye neendawo, iimbaleki babephila uthando olukhethekileyo "Gold Fitness." Shchelkovo - yeyona dolophu ikufuphi yommandla eMoscow, nto leyo ukuluma kwikomkhulu, i drive kuphela iyure kude.

Iziko linikezela ngeenkonzo mihla kummandla yokuphila esempilweni nangamandla esebenzayo. abaqeqeshi abanamava kuya kukunceda ukuba ukhethe inkqubo ngokupheleleyo umthambo. Kukho ichibi kunye ingoma enye, lezemidlalo iqela eholweni kunye neenkundla intenetya. Ukongeza ejimini engundoqo, ungakhetha enye ozikhethelayo zamaqela abo iingcali. Oku ukulwa neeklasi abasetyhini abakhulelweyo, iqela ezemidlalo kunye namanzi imithambo abantwana, iqela ukwehla kobunzima esebenzayo umzimba. Ukukhetha kakhulu nabani na ofuna ukuba abe sempilweni entle kwaye ezintle. Kutsha nje wavula elinye iziko qethe kwi Shchelkovo emendweni, 3.

uluhlu Wide lweenkqubo

Lo mxokelelwane imfanelo amaqembu ubandakanya uluhlu enkulu ngeenkonzo ukuba ungasebenzisa uwedwa. Iimbaleki akwa uyazi ukuba ukhethe ngokwabo iholo imidlalo - kwakungelula. Ngapha koko, kufuneka ufumane indawo apho ninoyolo ukuya emva komsebenzi abuyele ekhaya, uya ulinde ukuba intlanganiso omtsha umqeqeshi wakhe qete. It has zonke eziyimfuneko ukuze uzive ekhaya. A gym ezimnandi zokuba Nngokobuchwepheshe axhotyiswe ukuphumeza iinjongo zabo kunye neenjongo. Personal ngomfundisi imfanelo kuya kukunceda ukuba uqhubeke indlela enzima indlela yokuphila esempilweni nokudala umzimba ogqibeleleyo. Inikezela ngelona ukhetho olukhulu iinkqubo iqela kwiinkalo ezahlukeneyo.

iiklasi amandla

Le enye enkulu ejimini njengesiqhelo. Imidlalo kusoloko umhlohli qethe professional, nto leyo inceda ukuphuhlisa iinkqubo kakhulu ngempumelelo yaye enze ngokungqinelana nalo, ekufezekiseni iziphumo ezigqwesileyo. Uqeqesho, ngokuyimfuneko zibandakanya iindidi ezahlukeneyo izixhobo amandla. uqeqesho olunzulu phantsi kweliso elibukhali umqeqeshi umculo ngempumelelo kakhulu senze kuphuhliso kwezihlunu. Xa uninzi amatyala abandakanya ezinga elincinci athi inika inkuthazo yaye bazuze ezona ziphumo ebalulekileyo ekuphuculeni mzobo.

iiklasi aerobic

Le iseti loqheliso yokunyamezela, nto leyo ifanele kakuhle ngendlela elinganayo abasetyhini kunye namadoda. Kuyinto umsebenzi aerobic - indlela ngqo nokulahlekelwa ubunzima ukugcina ubunzima eqhelekileyo. Nokulunga zoqeqesho aerobic liye ngokuphindaphindiweyo kwaba. Kulo mzekelo, ikhadi club ikuvumela ukuba usebenzise iinkonzo kweziko fitness kanye njengokuba ufuna oko, kufuneka ukhethe isethi kweenkonzo ngokwengqiqo yabo. A nomqeqeshi kuza kuqhuba ezahlukeneyo iinkqubo fitness aerobics, ukuze ukwazi ukufumana inzuzo enkulu ngexesha lincinane. Ngokubanzi, kukho izixhobo iziko mihla kunye namava nabaqeqeshi kuya kunceda ekomelezeni ngokupheleleyo impilo yakho, ukulungisa umzimba kunye de-uxinezeleko.

Clubcard

Ukuze usebenzise iinkonzo ze-IZIKO, kufuneka uthenge enye iipakethe, itikiti okanye ikhadi. Oku ngenene elula kakhulu ngenxa ngexesha elinye-intlawulo, nangona into yokuba ukusetyenziswa kweenkonzo ezenzelwe loo ixesha elide, kodwa ixesha elide intsebenziswano ubude gwenxa, iimeko ezinomdla kakhulu. Ngoko ke, uyakwazi ukukhetha ikhadi usuku lonke. Inika ukuba ukufikelela nakwiziko lokuzilolonga yonke imihla ukususela 7:00 ukuya 24:00. Kulo mzekelo, uya kuba i esingenakubalwa wokupasa club. Zonke iinkqubo Iqela kutyelelwa kwi ucwangciso, uze uqiniseke ukuba pre-yengcaciso zabanjwa. Kulo mzekelo isaphulelo ngeenkonzo ezongezelelweyo wanikela "Gold Fitness." Pool, umzekelo, ungatyelela nge-10% isaphulelo. Ukuba amalungiselelo-nyanga ezintandathu okanye unyaka omnye-card, kaloku abawuthobeli kwimigaqo yokuhlawula ngezavenge.

Iindwendwe nga amalungiselelo itikiti imini kwi "Gold Fitness." Kulo mzekelo, uya kukwazi ukufikelela okungenasithintelo nakwiziko lokuzilolonga yonke imihla ukususela 7:00 ukuya 17:00. Kwakhona inika abapase simahla inombolo club. Enoba ezi amakhadi amabini (okanye ngosuku ngokupheleleyo) ingakhutshwa inyanga enye, ezintathu, iinyanga ezintandathu okanye unyaka.

Izaphulelo nokwenyusa

Ukuze iindwendwe inzala, iklabhu qethe "Gold Fitness" ibamba ezahlukeneyo imicimbi, zibonakaliswa ekunciphiseni iindleko ezinye iibhonasi ezifunyenwe ngumxhasi. Sonke sithanda ukuba zithathe inxaxheba unyuselo, ngokuba zinceda ukuba ukusindisa. Ngokomzekelo, omnye ethandwa kakhulu icwecwana ilungelo unlimited lweenyanga ezintandathu utyelelo kwi iklabhu kwi Izmailovo. Eli phetshana liya kuxabisa 2.200 engange kwaye ivumela umntu ukuba athenge umrhumo iinyanga 6 utyelelo kwi isaphulelo se-65%. Oko kukuthi, ngenxa uhlawulela 5100 engange endaweni amawaka 21. Engange, yaye kule mali iya kuxabisa ukubhaliswa eqhelekileyo iinyanga ezintandathu. Kodwa loo nto zonke; umnini lifumana icwecwana bonus kwinyanga enye simahla ukufikelela kwi club emva kokuphela wokubhaliswa.

Ngokufanayo, unako ukuthenga icwecwana for 3500 engange ze ahlawule umrhumo iinyanga ezili-12 etyelela yokubukela kwi Izmailovo isaphulelo-60%. Umahluko izicacele: 8100 endaweni ka-29 amawaka engange, kunye nelungelo atyelele club iinyanga 2 simahla .. Ukuba ukhetha i club Semyonov, nolinika kuqala coupon ngenxa 4100 engange, kwaye esandleni sakho iya kuba umrhumo iinyanga ezintandathu isaphulelo se-54%. Oko kukuthi, ukuhlawula engange-9500 endaweni amawaka 30. Engange ufumane inyanga utyelelo free. Njengoko ubona, "ixabiso Gold Fitness 'inikela ezingabizi kakhulu kunye nomtsalane.

Iba

Ingakumbi ezininzi amawonga kweli zemibutho "Gold Fitness" umqeqeshi. Oku akumangalisi, njengoko nani yonke imihla, impumelelo isabelo kunye nokusilela. Xa nokubuyekezwa, kukho iqela leengcali ukuba uqinisekile ukuba kukunceda ulufikelele yimpumelelo kakhulu. Abasakwazi ngenkani, ngoko ke kufuneka ukuba konke okuhle kuqeqesho. Ukongeza, omnye ethandwa "Gold Fitness" kakuhle nelilifaneleyo nokuba ngeendleko kwezixhobo enkulu. Ukuphonononga Sigxininisa ukuba apha osondeza izixhobo ukomelela kakhulu mihla, kwaye kukuninzi, evumela ukuba phantse nasiphi na isicelo. Mhlawumbi weightlifters kuphela ukuba asinanto yakwenza apha. Ukongeza, iindwendwe iya kugxininisa ngembeko ezizodwa abasebenzi, ukucoceka ejimini kunye ilokhari amagumbi, amaziko ebalaseleyo uqeqesho kunye nolonwabo.