Ukuhamba kwesisu ezingaphelelanga: oonobangela, iimpawu kunye nonyango. umnqweno okungamanga azikhulula

yokulahla engaphelelanga kwamathumbu - into rhoqo sibuhlungu abantu abaninzi. Ngokukhethekileyo kwizixeko ezikhulu. Kukhokelela ubuhlungu olomeleleyo ngokweemvakalelo emzimbeni, esi sifo main lomngcipheko. Ukuncipha umgangatho wobomi umntu ophila nesi sifo.

Lidla ukuhamba kwesisu ayiphelelanga zikhatshwe zezinye izifo. Oku kwenzeka ntoni na hemorrhoids, rectocele, intsumpa, polyp. Okungakanani ukuqhina, urhudo, yaye ngokufuthi bafumana ukujikeleza zabo. Yonke enye into ofike iintlungu esiswini kunye umkhuhlane jikelele. Konke Imka nomphefumlo lomntu.

Izizathu ezikhokelela syndrome

Uxilongo kunye nonyango lwesi sifo iye gastroenterologist krakra. Kodwa ngamanye amaxesha, kuxhomekeka izizathu apho sifo ibunjiwe, kufuneka iingcebiso kwezinye iingcali. Oku kuza kuxoxwa kamva.

baninzi kakhulu abantu abafumana ubuhlungu ngexesha yaye ngoko nangoko emva kwesidlo. Le kuyaphela zinokuba nomahluko - isicaphucaphu, imvakalelo ubunzima esiswini kunye distension, iintlungu esiswini, ukwanda ukubunjwa zegesi. Kodwa uninzi lwezi mpawu akuthethi ukuba umntu ezingaphelelanga syndrome ingabi nanto. Mhlawumbi gastritis okanye gastroeterokolit. Kodwa sifo, nto leyo eza kuxutyushwa kweli nqaku, maxa wambi krakra ngaphezu zifo zikhankanywe apha ngasentla.

Kuyaphela ezisibangwayo, kuthintela ukuba baphile ngokuqhelekileyo. Kutheni le nto isenzeka? Impendulo ilula: umntu rhoqo ahendwe ukutyelela yangasese, iintlungu, ukuqumba, bazive ukunganeliseki. umnqweno lobuxoki siyawuphuthisa na ndiyafumana, naphi na. Emsebenzini, kubethwa ngumoya, kwindawo yoluntu. Kwaye oko kudla ngokwenzeka eluntwini, njengoko abantu ingqalelo iimvakalelo zabo, ukuba agqume amaza. Ekhaya, kwindawo ezolileyo, iimpawu abadli ngokuba kubi.

Ngoko ke, ingqalelo esona sizathu kwicandelo engqondweni ezifana izifo. Yaye ugqirha oyintloko ngubani na ngokwenene ukunceda ukumelana nayo - le ingcali okanye ugqirha wezifo zengqondo.

yokulahla ezingagqitywanga akwenzeki kanye oko. Yonke into izizathu zayo, sicinga ezona ziphambili. Le syndrome ekunokwenzeka ngenxa zinto zilandelayo:

- stress rhoqo, ukwanda luvo nochuku, hypochondria, hypochondria.

- Ngenxa yoko yokwenzakala ku enyama yangaphakathi (oko kukuthi, isisu kwakunye emathunjini).

- iintlobo phambili dysbiosis.

- Izifo ezosulelayo ezisokolayo amalungu zesisu.

- izifo hormone (ngokufuthi nto yenzeka seswekile sinwenwa, hypothyroidism, ukutyeba, ngxaki kunye premenstrual).

- izifo yamanina, nto leyo echaphazela ngqo izibilini.

- impazamo ekutyeni, kwakunye ukutshintsha lwesiqhelo. ukutya Ifayibha ingafiki, ngoko kuza ukungasebenzi le phecana zesisu.

- ukuphila umzimba. Yintoni kudala nokuqunjelwa kubantu abadala? Ukungazilolongi kukhokelela kubo, kwaye ke kukho syndrome of yokulahla ayiphelelanga.

- izinto zofuzo.

- Elderly. Abantu abadala behlise zonke iinkqubo emzimbeni, ngoko ke itshixa - into rhoqo. Yaye phantsi kweempembelelo kwesisu waphawula isisu ayiphelelanga.

Kodwa ke, njengokuba sele uthe, esi sifo ixhaphake kakhulu kubantu ezinobuzaza kakhulu ukuba ezithandwa ukuba anze. Neustroychiva psyche kubo, babonakala kubuphepha izifo zengqondo luvo.

Xa ukungondleki futhi ivame kakhulu engaphelelanga ingabi nanto kwamathumbu syndrome. Ukuba udla kakhulu ukutya okungekho mpilweni (eqhotsiweyo, kutyetyiswa, okuneziqholo, zifakwa), qiniseka ukuba uneengxaki iphecana zesisu. flavour eziyingozi, ezifane isongo, colorants. Kwakhona abachatshazelwa kukungabikho ifayibha - kunokukhokelela kwesisu ezigulo ezondeleyo.

Xa ingozi umzimba ukuba "ukuzuza" kwandisa ngezifo emathunjini kakhulu.

Esinazo ludlala indima ebalulekileyo sifo kwenzeka. Xa izihlobo close ubunzima ukusuka sifo, kusenokwenzeka ukuba izakuvela, kunye nani.

Xa ezikhoyo utyekelo kwesisu rhoqo engaphelelanga uchithe syndrome. Ngokuqhelekileyo, umntu kufuneka uye kwindlu yangasese izihlandlo ezi-3 ngeveki. Kulungile ukuba uyenze yonke imihla. Ke ukuba ithe akayi mayifakwe amathumbu, nobumdaka wayiqokelela.

Izinto ezibangela kwesisu abadala babe mgaqweni kulwakhiwo kwamathumbu, azikhuli, kukuvela yamathumba, ezimila Wanciphisa kokurhoxa endleni, kwakunye ukunyhashwa umsebenzi secretory yethumbu, leyo IBS, okanye ocaphuka msinya kwamathumbu syndrome.

Unyango lwesi sifo rhoqo yingxaki, kuba licandelo enkulu kwengqondo. Kodwa kunjalo kufuneka ukuba comprehensive. Omnye ugqirha akwanelanga, ngoko ke kufuneka ukuba ufumane iingcebiso ezininzi (proctologist, therapist, gastroenterologist, luvo, kwezinye iimeko).

Ukukhethwa zonyango eyenziwa qho ngamnye, yonke ixhomekeke ngokupheleleyo iimpawu kunye nezikhalazo malunga nesigulane eso. Iimpawu eziphambili yokulahla engaphelelanga kwamathumbu iza kuxutyushwa ngakumbi.

Isimo eyingozi?

Isenzo defecation - inkqubo yendalo. Ngokuqhelekileyo, oko kufuneka 1 ixesha ngosuku, ngamanye amaxesha 2. Kufuneka uthathe indawo ngaphandle intlungu. Kuphela phantsi kweemeko ezinjalo umzimba womntu uyakwazi ukusebenza ngaphandle ezinxaxhileyo.

Ukuba isisu enesiphako, ehlupheka ezempilo, kwakunye imbonakalo yomntu. Kuphazanyiswe luvo kuwohloka lezikhonkwane, iinwele, isikhumba. Kukho fatigue jikelele shwaka amandla.

Kwakhona isisu engaphelelanga, akhuthaze rhoqo ukuba azikhulula kwenza umntu ngokweemvakalelo ingazinzi, onephuku, yena ukuba nentloko, ukuduma, sokulibala, ukuchama rhoqo.

Ukuba kubangelwa yezizathu ngokwasengqondweni, kuyimfuneko kumntu ukwehlisa umoya ubuyele inkqubo njengesiqhelo, zonke iimpawu zinyamalale ngaphandle, azafunyanelwa ndawo. Kulo mzekelo, akukho unyango ezithile iyafuneka.

yokulahla engaphelelanga kwamathumbu: Iimpawu

Kodwa kukho amaxesha xa umntu onesifo yokulahla engaphelelanga kwamathumbu ixesha elide. Kwaye ke imiqondiso izifo kakhulu ngakumbi and kubuhlungu:

- Kukho ukuqhina (abadala buninzi), kunye yencindi kwi esitulweni.

- urhudo, kwaye ithe nayo yencindi langoku.

- imvakalelo amathumbu nenzaliseko.

- Isithukuthezi esiswini.

- Ubuhlungu esisu (idla ekunene).

- umnqweno lobuxoki azikhulula, kunye nesisu uphawuleka "cool".

- imvakalelo ukungoneliseki emva kokuba isenzo defecation, kubonakala ukuba ufuna ngakumbi, kodwa akunakwenzeka.

- ukuduma ethunjini, leyo eyenzeka rhoqo, kungakhathaliseki ukuba ukutya.

- Igazi kwi isitulo kwi imali encinane.

Kwiimeko ezinqabe kakhulu, impilo jikelele kakuhle, kukho sokulibala, lidiniwe umzimba iingqaqambo, iintlungu apha ngasemva.

Impawu ayisoloko akhoyo zonke ngaxeshanye. Wonke umntu ukuba kubonakaliswa ngeendlela ezahlukeneyo. Kwimeko apho umntu ezi mpawu, kufuneka bafune unyango ngoko nangoko. Yingcali liya kuqesha uphando ukuze iqiniseke ukuba uxilongo. Indlela lokuyigxotha le imvakalelo intshukumo namathumbu ayiphelelanga? Ukuze wenze oku, kufuneka kuqala ekuhlolweni, kwaye ke unyango.

yokudla

Iimvavanyo zonyango eyodwa iza kunceda ukujongana uxilongo. Kuyimfuneko ukuba umahluko engaphelelanga yokulahla wamathumbu syndrome kwezinye izifo ezimandundu kakhulu.

Maxa wambi umntu ngokwakhe uba embi ubutyebi bakhe, ngenxa yokuba feeds kuphosakele ngokupheleleyo. Lowo udla ukudla kubangele ukwanda peristalsis, ekhokelela flatulence. Moshilongo ngempumelelo kufuneka ukutya engqongqo. Mhlawumbi, ngoko, imvakalelo namathumbu ngobungxamo ayiphelelanga liya kuqhubeka ngaphandle amayeza. Cinga imigaqo yayo esisiseko:

- Izinxaxhi ukuba ibe yingozi iimveliso isisu, eyile ezo bandiqumbisayo iigesi (zonke iintlobo zemveliso yokubhaka, ikhaphetshu).

- Engamkelekanga ukufumana nemithi, laxatives, kwaye ngcono ukuba ukuthatha nto phambi kovavanyo, ngoko ke uphethwe ngokuchaneke kangangoko kunokwenzeka.

- Yitya ifayibha efunekayo kukuninzi, ukuseka ezibilini (bran, iziqhamo kunye nemifuno). Ezilungileyo zingakunceda oatmeal sakusasa. Gadudu kufuneka bapheke kakuhle, ngoko lisibekele namathumbu, oko kwaba nemiphumo emihle imeko yakhe.

- Zonke iikhosi zixhomekeke wazosa izonkana okanye iyabiliswa, kodwa naliphi na ityala lishushu.

- Ukuze kuncedwe ukutya iinxalenye ezincinane, kodwa rhoqo.

- It is hhayi Kunconywa ukuba ukusela iti, utywala, ikofu, kwakunye naluphi na uhlobo soda, ngenxa yokuba, kwakhona, oko kunokubangela flatulence. Kulungile ukuya emanzini bezimbiwa non-nezihlwahlwazayo. Ingakumbi xa kukho umnqweno lobuxoki rhoqo ukuze azikhulula.

Uxilongo yokulahla engaphelelanga syndrome

Ngoko ke ukudla lityunjiwe, ohloniphekileyo ngokupheleleyo, kodwa ukuqaleka ukho nangoku. udikwa wamathumbu syndrome, yaye yokulahla engaphelelanga akayi naphi. Kulo mzekelo, isigulane kufuneka bangenele uviwo emiselwe ngugqirha:

- kufuneka ukuba kudlule isitulo (ukuba ubone naziphi na izinambuzane ukuba ukufunda Cya kulo emathunjini), iimpawu zayo emzimbeni yamachiza kubaluleke kakhulu;

- ukuqhuba imbewu bacteriological ukujonga usulelo ethunjini;

- igazi zihlolelwe ngamachiza;

- okanye barium enema lwenziwa X-ray arhente umahluko yethumbu;

- colonoscopy kumiselwe kwiimeko kakhulu, xa kukho urhano of Oncology;

- echithwa sigmoidoscopy (usebenzisa i mbhobho ukuhlola amalungu phecana zesisu).

Phambi naziphi na iinkqubo isigulane walungisa ngokukhethekileyo. Yenza enema ukukhulula emathunjini evela esitulweni. Ukuba kuyimfuneko, iintlungu, ingakumbi ukuba kukho iinkqubo ezifana akumnandi ezifana colonoscopy.

Le ndlela ehlanganisiweyo iya kunceda ukuchonga ezinxaxhileyo nokumisela ukuxilongwa. Emva kokuba unikwe unyango ethile. Kufuneka uqonde ukuba ukuhamba kwesisu ezingaphelelanga (izizathu esiye sakuphonononga) - hayi isivakalisi.

Treatment imithi

Ukuthatha amayeza athile kunceda ukunciphisa neempawu ezingemnandi.

Okokuqala, kufuneka balahle ukuyilwa igesi emathunjini. Ukuze wenze oku, sebenzisa probiotics iindlela, ahlanganiswe enzayim ukuphucula inkqubo yokwetyiswa nokwenziwa kwezondlo. microflora abaqhelekileyo kwi ethunjini kakuhle igcinwe arhente ezikhethekileyo kunye iintsholongwane kunye asidi. Ezi ziquka "Hilak Forte", "Linex", "Bifidumbacterin". Qiniseka ukudla wakho kuyimfuneko ekucebiseni iimveliso zobisi. Ingakumbi ngempumelelo ayiphelelanga kefir yokulahla kwesisu, iyogurt, kunye iyogurt ezahlukeneyo ubomi.

Okwesibini, ukuba ngaba ezithandwa urhudo, uyacebiswa ukuba ukusebenzisa iziyobisi ezithe ukulungisa iziphumo. Ezi ziquka i "Smecta", "loperamide". Xa la kuthetha ukuba kubhetele ukuba luxakeke, kuba isiphumo umva kungafezekiswa, uze ube ukujongana kwesisu. Njengendlela abancedisayo zingasetyenziswa kwiindlela zakudala ukunyanga isifo sorhudo. Ukuze adle, umzekelo, amazimba isidudu okanye usele iti esintu (oki amaxolo, Wort St. kaYohane, umdala). Ngoko ke isiguli ayabasukela imvakalelo yokulahla engaphelelanga wamathumbu.

Okwesithathu, ukuba umntu kuthwaxwa ukuqhina esinganyangekiyo, akakwazi ukwenza ngaphandle iziyobisi. Oku amachiza ezizodwa, prokinetics. Umzekelo, "Duphalac" "Motilium", "Mukofalk", "Sennade". Njengoko amayeza iintsomi ezibubungqina juice beet kunye uyawathena.

Thatha naliphi na iyeza kuyimfuneko kuphela emva kokubonisana ugqirha. Nokuba sithetha iziyobisi kunye iintsholongwane yinzuzo ekwakhiweni.

Antispasmodics obuhlungu

Xa ubuhlungu obukhulu ethunjini kufuneka uthathe antispasmodics. Elaziwa kakhulu aba "No-Spa", "papaverine", iigesi kususa ichiza "Espumizan". izicatshulwa esintu (chamomile, zetyeleba amanzi nedile) kudala esisetyenziselwe ndahlukane yokulunywa emathunjini. Kwimeko intlungu kunye negesi akakwazi ukwenza ngaphandle ngokutya izinto ezikhethekileyo kuba xa Asiyeki ukutya ukutya ezimbi, akukho lutho. Feeling ekupheleleni esiswini kwaye ziya kubakho.

Ntoni ukuze badle?

meko kakhulu kwi emathunjini ezilandelayo iimveliso:

- crackers;

- ijeli;

- blueberry;

- tea namandla.

Ukusebenzisa nabo njalo, ungafumana balahle zawahlasela iintlungu ngexesha intshukumo kwesisu.

Nokulunga nonyango lwengqondo

Ukuba njalo ube nemvo ngobungxamo engaphelelanga, ngaphandle amayeza, nonyango lwengqondo siyasebenza. Kakade ke, asingabo bonke abantu ithuba lokuba atyelele therapist, ngenxa yokuba iinkonzo zayo ebiza kakhulu. Kodwa ngamanye amaxesha kunyanzelekile, njengoko ngowama-70% yamatyala kuphuhliso esi sifo ingqondo unetyala. Kubonakala ukuba uhlobo eqhubekayo: isigulane unee ngxaki kwisenzo defecation, oko sicinga kubo, ngenxa yoko, zivela ngokuphindwe kabini rhoqo. Ngokwakho ukuba ukulahla syndrome kunokwenzeka, kodwa oku kuya kuthatha ixesha, amandla kunye nesakhono ukubaleka kumava abo.

Unyango yinto ngamnye kunye neqela. Kuxhomekeka kwiimpawu ngabanye izigulana ngokwabo ukhethe indlela elula ukuya kwiiklasi. Abanye abantu badinga kweeseshoni ezimbalwa, yaye oko kuya kuba lula, yaye omnye Akwanelanga ukuba elinesibini.

isiphelo

abantu Hypochondriac kufuneka ibe ngaphantsi kwawo phezulu phezu wena kunye nempilo yakho. Ukucacisa ngakumbi nabanye abantu, ukufumana iimvakalelo ubuninzi ezintle. Mhlawumbi, ngoko, imvo ngobungxamo engaphelelanga emva intshukumo kwesisu Kodlula ngokwayo. Ukuba akunjalo, musa ukuthandabuza - yiya kugqirha!