Unyango Bone ngomlenze yakhe ekhaya. Ewayo ithambo kwi ngeenyawo: unyango nge-ayodini

Xa kufikwa ithambo kabuhlungu unyawo, Kucingelwa valgus ukukhubazeka. Yintoni isifo, nokuba ukunciphisa njani ukubandezeleka? Sisonke, makhe sikhangele kwi ngezizathu isifo kwaye ufumanise ukuba kunokwenzeka unyango ngokukhawuleza amathambo emlenzeni ekhaya.

Yintoni ukukhubazeka valgus

Ingxaki imbonakalo lithe tso amathambo eziqhelekileyo becala ababhinqileyo. Isizathu - Ukungabikho okubuyela kwimo yazo nemisipha kunye nobuthathaka ithambo. Kwicala ngaphakathi yonyawo aligalele esisekweni ubhontsi kukho esigingqini, ezisa buhlungu onamandla iqaqamba, ingakumbi xa unxibe izihlangu. Imbonakalo amathambo ezinkulu iinyawo zibe mandundu yi ukudumba nokudumba tissue ezithambileyo kunye nomkhuhlane. Nasesithupheni kuphambuka ngonyuka izibilini unyawo ngaphezu umntu unika engxakini.

isifo esiqhubekayo kungakhokelela ukugqiba deformation le unyawo, nto leyo enokuchaphazela ukuhamba kakhulu. Ukongezelela kwintlungu, leyo kunokonakalisa ubomi, ugobile iinzwane ezingabonakaliyo. Kube nzima ukuba ukunxiba yakho izihlangu ozithandayo, kukho iingxaki ezinkulu kunye nokukhethwa imifuziselo ezintsha.

Kutheni ndifumana kokuphazamiseka

unyango big ithambo kumlenze kufuna enkulu ingqalelo kunye thethwano podiatrist. Kungenjalo, ekuhambeni kwexesha, iintlungu ziza kwandisa kwaye kufuneka uqhaqho.

Medicine ubiza izinto ezininzi kwesi sifo:

• kwezimilo Joint (bursitis, samathambo, iinyawo tyaba, njl);
• yofuzo;
• ukuphazamiseka kwenkqubo yonyango;
• kwamathambo - ubu amathambo;
• luphele;
• okungalungile nazimbadada;
• ukwenzakala unyawo kunye nomlenze asezantsi;
• bekhubazekile okanye iingxaki kwezifo ezinzima neuromuscular;
• izidlo ezingafanelekanga.

An X-ray ezinemilinganiselo emithathu kuya kunceda ukuqinisekisa iqondo deformation kunye ukubakhona kwezifo ezihamba (samathambo, cyst, periostitis njl D.).

indlela zokunyanga

ungenelelo Surgical oluqhutywa ukubaleka iimeko ezinzima apho amanyathelo angqingqwa kuphinde libonelele neziphumo ebezifuneka. Ukulungiswa deformation kwenzeka ngenxa Ukusikwa entlanganweni umonakalo, kulandele ngundaba ngezikhonkwane okanye amacwecwe. Utyando, Kakade, ukusombulula ingxaki izithambiso, kodwa akukhethi kukuvela iziganeko ezilandelayo. Ukongeza, ixesha kwimo angahlala ukuya kwiinyanga ezintandathu, nto leyo eyenza kube nzima ubomi yesigulane.

Unyango lwe ithambo kwi unyawo kweli khaya kucetyiswa ukuba uqale ulungelelwaniso lithe tso deformation kunye nokuncitshiswa ithambo kusetyenziswa izixhobo ezibamba ezahlukeneyo: asekela instep, insoles wamathambo pads interdigital, izileyi, screeds. Emva nokuhamba yimalini luncedo ukwenza efudumeleyo unyawo bath ngamathambo massage amadeo.

amanyathelo othintelo

Ukuze uphephe imeko kakhulu, kufuneka uqale unyango kwi amathambo nakubhontsi ngokukhawuleza kangangoko kunokwenzeka. Okokuqala, kufuneka uyeke unxibe izihlangu gingci ezivaliweyo izithende eliphezulu. imithambo rhoqo ukuze iinyawo, iphumle yokuthanjiswa, ehamba ngeenyawo phezu komhlaba olungalinganiyo kuphucula ithoni izihlunu yonyawo. Ukongeza, inyathelo ebonakalayo iyasebenza kwaye iyaluthintela uphuhliso samathambo cross flatfoot.

Nikelani ingqalelo ethile kufuneka asiwe imbonakalo amathambo abantwana abafikisayo. Unobangela maqhuqhuva kunokuba flat. Ubukho kweempawu ezibuhlungu kungakhokelela kwegazi, yaye ekugqibeleni kuphuhliso ekuqaleni sifo disc sisiba mandundu. Ngoko ke, izihlangu abantwana kufuneka babe ezikumgangatho ophezulu yaye bekhululekile. Ukuba Shiyiselanani wayifanisa kunye toe ajikelezayo nezisezantsi isithende izinzile.

unyango lokuthintela ngethambo kwi unyawo ekhaya yaye ukutya okunempilo. Ukususela ukutya kufuneka ngaphandle utywala, ikofu, itshokolethi, zinongwe zinongiwe. Kukhethwa inikwa iziqhamo kunye nemifuno. Kuyimfuneko ukuba usele iziselo, kungcono ukuba iti okanye kusekho amanzi.

Iinkonzo Medicine Traditional

Ukongeza amanyathelo othintelo kunye nonyango zamathambo babelwa ukuncoma unyango imbewu ethandwayo ezinyaweni zakhe. Kwiimeko ezininzi, angakhetha ithetha kuphele iintlungu kunye nokunciphisa ukungaphatheki unyawo. Ukusebenza kwe mihlaba ephilisa iye mveliso zendalo ingxaki zokupheka womthonyama.

Qwalasela iindlela ziqhelekileyo kunye nexesha-avavanywa yokujongana valgus ukukhubazeka.

uncedo ityuwa

Sodium chloride lubanesiphumo ngokukhawuleza anti-ezithintela ukosuleleka kunye antipyretic, ngokuthembekileyo iintsholongwane kunye disinfects. Esi sixhobo kakhulu ilula nefikelelekayo nxamnye iintlungu, nto leyo ihambelana ewayo ithambo emlenzeni.

Treatment iqulathe ekuqeshweni iiveki ezimbini ehomereni saline iinyawo. Iqondo lobushushu lamanzi kufuneka ibe kwinqanaba umzimba - hayi ngaphezulu kwe 36.6 ^° Inkqubo C Ityiwa ilungile ukusebenzisa ezinkulu, kuba ngomncinane (ezifana "ezongezelelweyo") ayinayo iimpawu ezininzi kuba yingenelo kwabo unyango olukhethekileyo. imizuzu elishumi elinesihlanu ngosuku kwanele ukuqinisekisa ukuba ubungqongqo intlungu sele wehlile, zehla ukudumba ithambo. Emva unyango saline yoqhawulo-veki kufuneka kwakhona ngokuphindaphindiweyo. Kwezinye iimeko, kusenokufuneka izifundo ezithathu okanye ezine ehomereni zonyango.

Ukuba isifo sele sikwinqanaba lokuqala, unyango ityuwa - oku unyango kakhulu olukhawulezayo amathambo emlenzeni ekhaya. indlela Abantu bakaThixo nje ukuyeka ukuqhubela phambili kwesifo, kodwa ukunciphisa amaqhuma ngexeshana elifutshane.

ice ityuwa

ukusebenza olungileyo unyango ityuwa edityaniswe ngumkhenkce. Esi sixhobo kunceda ukugqiba resorption of cone ezinyaweni zakhe. Kwanele iintsuku ezilishumi isicelo, umlibale amathambo indlela yayinzima emilenzeni. Unyango lwenziwa ngomxube yetyuwa erhabaxa, luyacolwa usike ngumkhenkce, ekufuneka isetyenziswe kule ndawo kwaye cinezela ochaphazelekayo itawuli okwemizuzu embalwa. Ebusika ungasebenzisa ikhephu entsha endaweni ngumkhenkce.

Esikhumbeni uzakuziva yakhawuleza umtshiso eyomeleleyo, ekufuneka ukunyamezela, ngenxa yokuba iziphumo ezidibanisayo ayisayi kuthatha ixesha elide. Kamsinya nje ukuqaleka aya kunyuka, kuyimfuneko ukuba ukususa komkhenkce, ngaphandle umxube ukuhlamba iintsalela, bagubungele kummandla ochaphazelekayo kunye igozi. umlenze Top lingavakali isikhafu efudumeleyo. Le cutha kungashiywa kude kuse. Ukuba ukutshisa akupheli, ngoko ke iqhiya kufuneka zisuswe, neoli ulwandle grease bone sihlahla.

Iimpawu aphilisayo ayodini

Yinto eyaziwayo ukuba ayodini yindlela jikelele iipropati umbala nezinyangayo. Ayikwazi ukwenza ngaphandle kwakhe, yaye amayeza abantu njengoko abachaphazelekayo malunga amathambo emlenzeni. Iodine Unyango kufuneka wenziwe elide ngokucwangcisiweyo, waza ke umphumo iya kubonakaliswa kwaye bezinzile.

Phambi kokuba inkqubo, qiniseka ukuba nihlambe iinyawo zenu ngamanzi ashushu uze ezisula owomileyo. Kuthambisa amabala obuhlungu camphor ioli, nesigubungelo top of ayodini grid. Oil kuyafuneka ukuze kuphetshwe ukutsha kunokwenzeka. inkqubo eluncedo kwenziwa kakuhle phambi kokuba lokulala. Kwiiveki ezimbini kamva, ukukhula amathambo iyakunqunyanyiswa.

Kukho olunye uhlobo lwale unyango ngempumelelo nge-ayodini. Ukuze wenze oku, kufuneka uthenge inyongo sezonyango ekhemesti. Okokuqala, phezu ithambo kuyimfuneko ukubeka igridi ayodini uze nokuthambisa isixhobo ochaphazelekayo indawo ibile cover ezikroziswayo enomzimba umboniso. On top of unyawo kufuneka tie cheesecloth kunye terry efudumeleyo iikawusi. Le cutha eseleyo kwi ubusuku bonke, kwaye yokutyiwa inyongo kusasa bohlamba ngamanzi ashushu ngaphandle isepha. Ukuba wenza Oluma ngemihla ibe ngenyanga, ngoko ke uya kuphinda aphazamise amathambo emlenzeni.

unyango iodine kwakhona zidityaniswe nezinye izinto yingenelo. A nomphumela olungileyo yokusebenzisana ityuwa. imizuzu-elinesihlanu ibhafu yamanzi ashushu Kucetyiswa ukuba wenze zonke ebusuku phambi kokuba alale. amathontsi ezilishumi ayodini neenkamba ezimbini yetyuwa iqhawulwa ilitha enye lwamanzi ngokusisigxina lulekani iintlungu kunye nokudumba kwindawo entlanganweni.

Ukuba ukongeza amathontsi 10 amacwecwe ayodini 5 aspirin, ufumana "cocktail imithi". Kuba iintsuku ezintathu kubalulekile ukunyanga amathambo emlenzeni ekhaya. Izimvo zabantu abaninzi abaye bazama-arhente iodine bayavuma ukuba le nkqubo entsuku-ntathu kufuneka uphindaphindwe emva kweentsuku 10-12. Oku ukugcina ukusebenza ixesha elide, bakusindise evela iimpawu ezibuhlungu.

On iintsuku zasehlotyeni, musa ungaphoswa ixesha kweentyatyambo Dandelions - nobona entle ukunceda, xa amaxhala ewayo ithambo emlenzeni. Unyango ifuna ukulungiswa lokuqala ezaqanjwa yokunyanga. Dandelions Yellow intloko bamoya wome elangeni. Emva koko faka i isuntswana ayodini ukuze ifikelele ngokupheleleyo iintyatyambo. Lo mxube iziphumo kufuneka anyanzelise ukuba ubuncinane iintsuku ezine. Kuba isikhumba iyabiliswa imilenze ezomileyo camera umnatha we kokwakhiwa onesiphumo. Le nkqubo kufuneka yenziwe yonke ebusuku iiveki ezimbini.

Ukusetyenziswa amaqanda

iziphumo ezintle ezifunyenwe ukunyanga wethambo unyawo ngokwemigaqo yamafutha basekhaya unokwenziwa usekelwe Kwiqanda isikhukukazi yakhe. Ukuze ukulungiselela imithi kufuneka iiveki ezimbini - oko kukuthi ixesha athethe amanga iqanda, lahlutha iviniga (9% xi) de ukupheliswa ngokupheleleyo kweqokobhe. Kwathiwa ke zisuswe acid kunye triturated kunye icephe lard ezingenatyuwa kunye iigram ezilishumi kwikhemesti turpentine.

Lard unako kufakwe ibhotolo okanye petroleum ijeli. Isiphumo isithambiso ephilisa ukuba isetyenziswe qho ngokuhlwa phezu amabala onesibetho. Kukwandisa ukusebenza, uyakwazi alternate iminatha iodine amayeza.

tar bone

Sicebisa ukuba ucinge enye indlela oluthile unyango. Abanye abantu bathi ukuba tar efunyenwe ithambo na onokukuphilisa nokuba lasungula rheumatism, singasathethi nto elula efana thambo unyawo.

iimpendulo Treatment izinto ezo ingacaci kakhulu, yinto elide kaJohn amathambo zezilwanyana (chicken okanye yenkomo) embizeni udongwe. Igunya kufuneka sihlole emhlabeni ngesiqingatha, uze emva koko kubasa umlilo neenkuni; kwaye ukuba iyibeke. Tar evela zokufudumeza elide, isetyenziswa njenge cutha.

bee inceda

Kuba bezihlikihla amalungu achaphazelekayo esebenzisa ubusi, nto leyo osuke emanzini emanzini. A nomphumela olungileyo nayo isekelwe nokusetyenziswa Oluma propolis olumanzi. Unako indawo nge tincture utywala imithi. igozi Soft ogalelwe ulwelo eninzi ibhekiselwe ndawo nilile ngomkileyo ubusuku. inshorensi phezulu ne urhangqo cellophane kwaye ufake kwi iikawusi ezishushu.

amaxolo zamazambane

Unyango lwe ithambo kwi unyawo ekhaya ngoncedo namazambane - it kwakhona iyeza omhle. Ukuya kummandla ochaphazelekayo sebenzisa intlama iitapile ekrwada ya okanye uphekiwe bath umphunga kuba iinyawo. Oku kwenzeka ngolu hlobo lulandelayo.

Potato amaxolo kugalela amanzi uyipheke ukuba ikota yeyure. Umhluzi kubangele idityaniswe namanzi ashushu, ngoko leyo abhabhe izigulane ngeenyawo. Emva kokuba inkqubo, a ezinkozweni ese exolweni ebilisiweyo luncedo ukuba isicelo ngqo ithambo. Le nkqubo kufuneka kwenziwe ubuncinane isiqingatha seyure, emva koko imilenze wambu ngengubo efudumeleyo. Ukuba rhoqo udlula imilenze zamazambane umhluzi enesiqingatha ukuya kwiiveki ezimbini, iintlungu uya kudlula ngokukhawuleza, yaye amathambo aqale ukunyibilika.

iintsuku fish

indlela elungileyo kakhulu endala zonyango wafumanisa beentlanzi yamandulo. Kuba Ukususwa nokudumba ukuphiliswa Ngeentlobo kuluncedo ukubeka ezizibeni amalungu ndiyaqaqanjelwa yeentlanzi entsha. Sebenzisa lingaba naliphi na uhlobo, ezibanjiswe emlanjeni okanye echibini. fish Frozen angafanele uthatha, ngokuba akukho phantse akukho amayeza.

Le ndawo ochaphazelekayo lisetyenziswa Mabathathe enyameni iintlanzi ezintsha ngokuqinileyo pribintovyvayut ukuba amalungu nokuqaqamba, waza washiywa ke bonke ubusuku. Emlenzeni kusasa zohlanjwa ngamanzi, ukhupha nevumba elibi.

Unyango kufuneka siphindwe yonke nobusuku iveki, uze emva koko uthabathe ikhefu iintsuku ezimbini okanye ezintathu. Umlinganiselo Uphindaphindo isiphumo unyango ifunyenwe fixes ngokusisigxina. Ngelishwa, zisenokungafumaneki kubo bonke abantu indlela olucetywayo ndiyaphilisa namhlanje. Kulo mzekelo, sicebisa ukuba sinikele ingqalelo kwezinye iindlela amayeza emveli.

irayisi yokudla

Ukongeza Oluma ezahlukahlukeneyo yaye amakhoboka asifanele, silibale ngayo iimpawu ngamandla. Iluncedo kakhulu ukugcina ukutya, inceda yokuhlambulula kwizicwili. Eyona ndlela ziqhelekileyo kwaye elinako ukuzihlawulela iSebe ngokomzekeliso. Kulo sipheke isidudu uphuqeka ngaphandle ibhotolo kunye netyuwa. ngaphambili iintlobo umkhiwane mnyama zifakwe yokulala ngamanzi abandayo. Kusasa kokuhlanjwa ngokucokisekileyo wayipheka nidlile amanzi. Kanye ngeveki kufuneka amalungiselelo usuku ukudla adle irayisi ebilisiweyo kuphela, kwehle nge rose isinqe umhluzi. Umchamo ukusebenza obhobhozayo imenu lula kukhuthaza neetyuwa acid uric kwaye ukuthintela ukwenzeka needipozithi articular.

Enye indlela irayisi ukudla inikela yonke imihla ungatyanga ukutya neetispuni ezimbini yerayisi ebilisiweyo. Ezinye imini, udle ngendlela eqhelekileyo, ngokwandisa ukusetyenziswa kwamanzi acocekileyo kuphela. Rice okuhlambulula ufanele yenziwe ngenyanga ubuncinane enye phindwa ngamaxesha unyaka wonke.

Kwaye ekugqibeleni,

Le nkqubo yonyango imbewu kazwelonke kuquka ukusetyenziswa kwe mixube eengcambu kunye infusions esintu. Abancedisi emihle ezi zityalo kunye neziqhamo: lobulumko, chamomile, calendula, namaqhina ezinde, ginger ingcambu, elderberries, cranberries, kunye nabanye abaninzi.

Ngalo lonke ixesha khumbula ukuba ubuhle kunye nempilo iinyawo ezisezandleni zakho. Ukuze uqhubeke ukuba ubunzima ukusuka intlungu uze uzibuze ukuba ukunyanga njani amathambo, zama namhlanje ukuba athathe onke amanyathelo ngenxa ekungakwazini hallux valgus.