Umsipha

Ekukholelwa ukuba umsipha - enye yomeleleyo emzimbeni womntu. Noko ke, nangona oku, kukho iimeko xa akanako ukumelana umthwalo. Umsipha lonzakele, asha okanye yozigqabhuza.

Emzimbeni womntu kokuba imelwe "intambo" eqinileyo, equka kwithishyu nokuqina. Umsipha ubaleka ukusuka ithole umsipha isithende, apho iqhotyoshelwe apha. Inkqubo yokukrala amayeza ibizwa ngokuba tendonitis.

Kufuneka kuqatshelwe ukuba umsipha ithole izihlunu sokwenza umsebenzi ebalulekileyo inxaxheba kwinkqubo yokuhamba. Ngoncedo lwabo wayisa yokukhulisa usehlisa wonyawo kunye toe.

Njengoko ibonisa practice, ngokufuthi sinotyekelo midlalo tendinitis. Noko ke, kubomi bemihla ngemihla inokuba imeko ukunisa ukwenzakala.

Xa ubuthathaka zibe izihlunu ithole okanye sithwalisa kunokutshiseka umsipha intlungu, ebangela ubuhlungu kwaye uphazamisa ekufezeni ubomi. Kulo mzekelo ezinye kwimicu yayo okanye sonke sayo iinyembezi ngokupheleleyo.

Zimeko ingqondo kufuneka lichazwe cross-lizwe aphilileyo. Kulo mzekelo, zombini Amathambeka kwiindawo recovery imicu igcwele kakhulu.

Ukwenzakala kunokwenzeka ngenxa kubanyulwa ngempazamo ngokusilela yezihlangu ngexesha nokuhamba kummandla isithende ethambileyo kakhulu. Oku kudale intshukumo ezingafanelekanga kwaye okungeyomfuneko izithende kunye nzima kakhulu imicu.

Uphuhliso tendinitis nalo negalelo yinkcazelo esingachanekanga unyawo lo gama behamba. Kulo mzekelo, umntu unako siqoshelise kuye size sithembele buthelezi sayo, okanye athembele kakhulu isithende. Ukongeza, overexertion izihlunu amathole kunye hamstrings, kwakunye kakhulu rhoqo kwempixano Achilles imisipha igalelo kuphuhliso tendinitis. Ukudumba Bamqumbisa kunye nezinye iimpawu kweqondo asezantsi. Ezi ziquka arch ophezulu, deformation le izithende.

Xa ukudumba izigulane bavakalelwa kukuba umsipha isibetho ngokuqhelekileyo emva ngxi xa besiva nje kokuqala ukuhamba. Oku kungenxa kubukho kuyo of special elide "inshorensi." Phakathi imicu neendonga zawo ngaphakathi umaleko ngamanqatha. Nangokurhala, ukudumba, ukubunjwa azikhuli kunye nezinye iintshukumo zokwaphulwa kwemithetho ukumqumbisa ubunzima nokuhamba kakuhle "inshorensi." Yena uba close, oko kubangele iintlungu. Ukuba nokubaleka okanye ukuhamba mgama, ukuze ukunciphisa kancinane. Oku kungenxa ubushushu izihlunu ithole. Ukwandisa lobushushu kwandisa luthambe kunye stretchability. Bomzimba ezichongiweyo naphezu zihlolwe, ingxaki kwi inxenye uxinzelelo-onovakalelo.

Kwindawo yokuqala, kunye ukubonakala iimpawu kuyimfuneko ukuba yenze amaqatha kunye umzantsi womlenze. Kucetyiswa unyango abandayo iiyure ezingamashumi amabini anesine. Isebenzisa into yokuzimanzisa. Ice akufuneki isicelo ngqo nolusu.

Ukwenzela ukuba kube lula isigulane elimisiweyo iziyobisi antiinflammatory (ibuprofen). Njengomthetho jikelele, sebenzisa indlela enyangayo ehlala iintsuku ezisixhenxe ukuya elinesine. A iinkqubo zisebenza kakuhle kakhulu kwaye physiotherapeutic, kuquka unyango kunye ultrasound, yombane.

Xa iimpawu kunye nokunciphisa nangokurhala wabelwe kuthomalaliso kwimeko yesiqhelo. wesenzo ijolise ekubuyiseleni amandla ezilahlekileyo yonyawo kunye nethole kwizihlunu. Ukuze ezi njongo, kunye neenkqubo zekhompyutha elimisiweyo imithambo zonyango imithambo. ukuba yenziwa phantsi kweliso zonyango.

Kwimeko komsipha olupheleleyo umsipha yale unyango ubuchule ngotyando kuphela.