Ukuntlontlozela kunye ndindisholo izandla neenyawo: Oonobangela

Antsi kwi eziphelweni, umntu kube ngumqondiso yokugula. Nangona kunjalo, kwelinye icala, paresthesias zeenyawo kunye nezandla azisoloko sithetha ezinye izifo ezoyikekayo. Namhlanje, siya siqonde ukuthi iimeko kufuneka Ungakhathazeki, nalapho - kufuneka ngoko nangoko afune uncedo lobungcali ukuze bahlukane ezi mpawu kabi, Kakade ke, ukuze ukunyanga esi sifo ngokwaso.

ukuba ukhathazeke nini?

mizwa ekhathazayo njengazo ukuntlontlozela kunye antsi neminwe neenzwane, evuthayo kunye "irhanisi" kwi imilenze amayeza kuthiwa paresthesia. Amaxesha amaninzi ezi mpawu zisisiphumo a emfutshane ngozipho luvo ngenxa aphakamise engonwabanga. Kulo mzekelo, paresthesia bavame-kabini, oko kukuthi, kukho imilenze ukuluma esandleni sokunene okanye, umzekelo, umlenze ekhohlo.

Ngokomzekelo, umntu uhlala ixesha elide, ngokugoba nemilenze, okanye balele kwindawo nzima. Ngenxa yoko, imilenze iqalisa zithi nzwi, ukuvela "amaqhuma goose." Elinye icala: kwindawo yothutho exineneyo umntu ngebhaxa ixesha elide ukubambelela ekunene handrail okanye ngesandla ngasekhohlo. Oku kukhokelela yesiqephu aphezulu ukusuka ugeleza. Kulo mzekelo, imilenze ukuluma isandla sasekhohlo kwakunye ngasekunene, lupheliswe ngolu hlobo lulandelayo: ibhrashi yokulungisa, ukutshintsha indawo lomzimba alinde de imeko imbuyekezo kwisiqhelo.

Eso imphathe paresthesia ekhethekileyo kule meko ingafuneki. Kodwa ke kukho iimeko xa uphawu okunjalo kwenzeka rhoqo kwaye izimele indawo lokugqibela. Ke lowo ufuna ingcebiso specialist. Ngokusekelwe uviwo ugqirha wonyula iindlela ezongezelelweyo zophando; kwandule ke unyango olufanelekileyo.

iingxaki back

Imilenze ukuluma neminwe asenokubonisa iingxaki ezinkulu ezifana intlungu eliphantsi umva kunye Ithemba intervertebral.

Isifo yokuqala unobangela paresthesias ezivelileyo neziqu kwi yomqolo, ngenxa kuvela utshintsho sisiba mandundu. Ezi zoleko nga aliqhawule ke kwalapho, nto leyo ekhokelela imiphumo ezinjalo.

Ukuba umntu Ithemba intervertebral, unobangela ukuqaleka na ucinezelo le-luvo. Amaninzi, strangulation kwenzeka kwelinye icala, umzekelo, ekhohlo, kwaye ke ngoko kukho imilenze wakube usiva le ngesandla sasekhohlo.

ukungazinzi hemodynamic

Paresthesia unokuba phakathi imiqondiso yokuqala zestrowuku okanye iingxaki kunye neempahla. Ezi meko ezinokudala zibangelwa ubukhulu becala lwegazi okanye yegazi. Kwaye nangoku ukuntlontlozela ezandleni antsi ezinokubangelwa loxinzelelo okanye komqondo. Kuyo nayiphi na imeko, ukuba umntu uthi rhoqo kwi loo ezintweni ezimbi, kwaoko kufuneka uye kugqirha, ngokuba ngoonobangela le oluthile kuba kubi kakhulu.

Izinto umlenze ube

Umyalezo weimeyile of paresthesia yabantu le nemilenze ukuze abe ephilayo izifo, kunye yokuphila mpilweni.

Amaninzi, ukuntlontlozela kunye antsi kwi imilenze livela ezi ngxaki zempilo:

1. Osteochondrosis.
2. Peripheral - umonakalo luvo kwi nemilenze.
3. Ithemba Intervertebral.
4. isifo Raynaud kaThixo. Esi sifo iye kufundwe encinane amayeza. Ngexesha lesi sifo buthathaka yegazi kwegazi yesiqephu asezantsi. paresthesia Unyawo kule meko ihamba sivakale sidumbile, kunye cramping.
5. isifo samathambo - isifo namalungu, apho kukho deformation le idolo, ndazikhamela luvo. Esi sifo kwakhona ekhatshwa ubuhlungu obukhulu nokudumba apha emilenzeni.
6. Multiple sclerosis, luphawulwa Woodiness spinal intambo kunye nobuchopho kwizihlunu. Kulo mzekelo, umntu iintlungu emilenzeni, imilenze baphelelwe.
7. Yamafutha. Le isifo badla wabeka abantu abangaphezu kweminyaka engama-50. Ngeli sifo kwenzeka ukuntlontlozela kunye antsi kwi imilenze, yaye omnye isigulane ikhalazela ubuthathaka nokudinwa.

Ukungabikho izakhi kunye neevithamini

A ebangela kakhulu lomzimba paresthesia uba intsilelo kwezinto ezithile, nto leyo ibaluleke kakhulu kuba nomzimba eqhelekileyo. Ukunqongophala vitamin B12 elinoxanduva kwiinkqubo pathways e-nervous system, kungabangela ukugxojwa kweqondo uvakalelo asezantsi.

Unyango kulo mzekelo ulula: kufuneka bavale yokunqongophala lwesi sakhi kwixesha elizayo ukuze iliso umxholo ayinqwenelayo emzimbeni.

ukukhulelwa

Abasetyhini bakwimeko, abantu basoloko ukuluma nokuba ube iinyawo. Noko ke, watyhwatyhwa kwaye ujonge izifo kunokwenzeka ikhatshwe uphawu enjalo, ekungekho nzuzo ngayo. Le into eqhelekileyo, nto leyo ehambisana kunye tshintsho luza kwenzeka xa umzimba umfazi okhulelweyo: kukho ulwelo kwemfuneko, ukuze kwesebe ukuze ukudumba. Ukongeza, intliziyo lisebenza ngakumbi rebonochka, umthamo wegazi uyanda, nto leyo ekhokelela ukuhlukumeza hemodynamics. Umfazi okhulelweyo kulo mzekelo uziva ukuntlontlozela kunye antsi kwi imilenze ebusuku okanye emva oleleyo. Kwiimeko ezinjalo, akukho unyango kufuneka, ngenxa yokuba yonke into ihamba kokuba luzelwe.

Unyango lwe paresthesia le nemilenze

Wakuba unobangela imilenze ubeke ukuxilongwa, isigulane kufuneka balandele zonke iingcebiso kagqirha ziya kutyhilwa. Ukongeza, kukho uluhlu lwemisebenzi okudambisa unyawo ukudinwa, imimoya emqolo, ukuphelisa imilenze. Khumbula, okanye ukubhala iindlela ezilula ezifana eziya kunceda ekupheliseni paresthesia:

1. nemidlalo. Cycling, ukuqubha, ukuhamba yesiqhelo kunye nezinye imithwalo ezifana kuya kunceda lokuyigxotha le imilenze wakube usiva unambuzelelo izandla neenyawo, kwakunye nokuphuhlisa lomqolo.

2. A yokuphila esempilweni oluquka ukutshaya yokuyeka, utywala. Ukuba umntu uba utywala okanye etshayayo, emzimbeni kukho spasm kwemithambo yegazi. Ngenxa yoko, kukho ukuntlontlozela kunye ube kwi izandla neenyawo, amahlaba kunye nezinye iimpawu ezingathandekiyo.

3. ukudla Good. Ilungu iphambili ekutyeni kufuneka ibe isidudu efudumeleyo - oatmeal, buckwheat, irhasi. Kwakhona musa ukulibala malunga iziqhamo kunye nemifuno.

4. Akwenzeki ukuthintela emzimbeni ngexesha lonyaka kubanda.

5. iibhate Ukugqama. unyango yonke imihla ngamanzi ashushu nabandayo iya kuququzelela imeko ebonakalayo emilenzeni. Ukuze wenze oku, isiqingatha umzuzu ukuthoba imilenze yanjalo itanki kunye eshushu, ngoko aphezulu - ulwelo ngumkhenkce. Le nkqubo kufuneka yenziwe kusasa nangokuhlwa, yaye emva kokuba bath kufuneka lubricated iinyawo turpentine ngamafutha aqholiweyo, ubeke phezu iikawusi efudumeleyo, ukuze agule.

Ngoku uyazi ukuba yintoni ebangela mizwa ekhathazayo ezinjengezo ukuluma nokuba ndindisholo izandla neenyawo, yahluke kakhulu. Yaye njalo ezi mpawu kufuneka zibonwe njengophawu sisifo esibi. Ngenxa yokuba kaninzi ngendlela engalunganga kunokuba isizathu ukuvela "inezigingqi irhanisi", emva koko kufuneka akukho unyango. Noko ke, ukuba ukuluma nokuba ndindisholo kwenzeka rhoqo, loo mntu kufuneka abone ugqirha ukufumanisa unobangela ezi mpawu kwaye boyise sifo kwexesha.