Ukuba umzimba uphela uyankwantya ...

Abaninzi kuthi abakwaziyo ukulawula iimvakalelo kunye nezenzo zabo. Kwaye ilungile ngenene. Kodwa kuthekani ukuba bafikelele wasemzini, iimpawu ezinjalo ngamanye amaxesha kunzima, kuba apho sinako ukulawula karhulumente kunye nokungabikho ukuqonda oonobangela kwenzeka ntoni kuthi singena ngesothuso, yaye kwaba? Ngokomzekelo, xa umzimba uphela uyankwantya. Makhe zama ukuqonda isizathu sokuba kuyenzeka noko ukwenza kule meko.

Okokuqala, ukuba umzimba uyangcangcazela, ukuba ucela uncedo emzimbeni wethu. Emva kokuba bonke "engaqhelekanga" likarhulumente - noku kutenxa kokumiselweyo, ukuba akuphumelelanga. Izizathu kufuneka zikhangelwe. Kuyimfuneko.

Izizathu ukuba amaqashiso umzimba uphela, kusenokubakho ezininzi. Okokuqala, ukunyuka kwamaqondo obushushu ngenxa yokugula (oko yintsholongwane, kunye neemeko postoperative). Ngamanye amazwi - kuwe Ukugodola. Kulo mzekelo, ufuna ukudubula phantsi lobushushu (ukuba ayikho ngaphantsi kweqondo 38) kwaye uye kwikhondo unyango kunye antibiotics (ukuba mpawu "akayi kude" ngaphezu kweentsuku ezintlanu, yaye kuphela emva kothetha-thethwano kunye nogqirha wakho).

unyango zexesha elide kunye nokusetyenziswa kweziyobisi ezithile, eziyobisi, kakhulu, unako ukuba isizathu sokuba isaqhwithi umzimba uphela. Maxa wambi kwanele ukuba alinde iintsuku ezimbalwa, yaye ngamanye amaxesha kufuneka uncedo kugqirha wakho, le eqesha la machiza (ngaphandle kokuba, kakade wena na, benza self-medicate).

Namhlanje, akukho nto yimfihlo iqhekeza onomtsalane amachiza ezonyango umkhuba. Enyanisweni, lo kwaye amaqembu athile yabemi. Kwaye yiloo nto ezinye zezi mali ngoku efumaneka kurhwebo free. Man, "iphelile phantsi" kwi ichiza efanayo (igama ngabom hayi ekhankanywe) ukuba ufuna ukunciphisa kakhulu ukusetyenziswa kwayo okanye ukushiya yonke, nazo iimpawu ezifanayo: ishukumisa umzimba, kukho unditsho, ukuxhuzula uloyiko ngqiqweni, ukucekiswa ...

Kodwa sizathu ezinokwenzeka - ntshikilelo. Ngoko ke umzimba wethu aphendule kwiimeko kakhulu, amalahle okanye ezisongela. Iadrenaline kwaye isizathu sokuba isaqhwithi umzimba uphela. Kaloku umzimba yoxinezeleko-anomaly. Ke ukuba umntu extra "owongezelelekileyo" adrenaline akuthethi ukuba ukuphazamiseka emzimbeni, kwaye maxa wambi nkqu kuyimfuneko (imidlalo eyingozi, umzekelo), ngoko ukuba abathile, ingakumbi onovakalelo kwaye sifo, lo mba ukuze zibe usongo impilo jikelele.

Ukuba isizathu sokuba isaqhwithi umzimba uphela, kuba uxinzelelo, kufuneka ukukhangela amandla atshabalalisayo. Mhlawumbi kukho into engalunganga emsebenzini, okanye kwakukho iingxaki entsatsheni, okanye uye ikhaya elitsha, okanye iingxaki kwisicwangciso-mali. Kuba abantu ukuzithemba, amadlala, kunye neenqobo ezizinzileyo kubalulekile nokuba igama enikwe ngaphambili yaye kamva ovalelweyo, kunokubangela uxinezeleko kakhulu.

Ezona mpawu ziphambili zale karhulumente yoxinezeleko - engalawulekiyo (kwaye ngamanye amaxesha ngqiqweni), ixhala, kukungcangcazela komzimba, ukuba nochuku, ukudinwa rhoqo, iveze, sokulibala, ukungakwazi ukunikela ingqalelo, ukuva iintlungu esifubeni, ukuphefumla iingxaki (ukuya ukutsarhwa), ifiva, ukuluma (okanye ndindisholo kwi yesiqephu).

Phuma apho ngokucacileyo: kokubonisana yincutshe. Okokuqala, ugqirha, kwaye ngoko, mhlawumbi, a wengqondo. Kwaye apha leze ukuba nazintloni. Oku malunga nempilo yakho kwaye (cishe) ubomi.

Basenokuba zabelwe iziyobisi (nadlamkisayo), okanye uxinezeleko. Ngelo xesha, ke contraindicated utywala, caffeine, iziyobisi eziqulathe izinto ezidakumbisayo (ukuba sibe kuphela imeko).

Zilungiselele ngenxa yokuba phambi kokuba kuza ukusebenza elithile khona, kuya kuthatha ixesha. Kwaye emva ukuphuculwa kakhulu ukundilahla unyango, ukuba anithanga kugqibezela ikhosi. Kuphela, 'kodwa' inokuba zimbi okanye imiphumela. Yaye kulo mzekelo, i-thethwano imbopheleleko kunye nogqirha khona.