UGqr Bubnovsky: imithambo ngelahleko ubunzima undoqo ubuchule

iimeko Modern zilawule ezabo iintsingiselo zazo fashion. Ngexesha ngalinye nawuphi xesha luphawulwa iimpawu ezithile kuphela yokuphila kunye nesimilo, kodwa ke imbonakalo yangaphandle. Namhlanje, indima ephambili idlalwa ezemidlalo kunye yonke into enxulumene nayo. A inkxalabo oyintloko oyintsobi slim kunye yokutrima. Kumzabalazo imbonakalo efanelekileyo abantu abakulungeleyo ukwenza nayiphi na umbingelelo, ukususela izidlo ezininzi ukusebenzisa. indlela athandwa kukuzuza Bubnovskaya ugqirha. impumelelo yayo ibopheleleke kuphela amagama amakhulu, kodwa ke iziphumo leyo uyakwazi ukuphumelela. Kwaye oko akumangalisi. Ngapha koko, phambi kokuba ukunceda abantu, ugqirha unovelwano zonke ukuzilolonga ngokwakho.

biography

Ndimele nditsho ukuthi uncedo ekulweni umzimba akanguye inkangeleko engundoqo, esingethe ugqirha Bubnovsky. imithambo elwe abahlala indima ebalulekileyo kumsebenzi wakhe, nangona injongo yakhe iphambili ukuphuhlisa imisebenzi kwabo, ngenxa yaso nasiphi na isizathu, akakwazi kuhamba. Kodwa yonke into ukuze.

UGqr Bubnovsky okanye ngenye indlela Sergey, ndizuze udumo Bulelani kwi siseko kinesitherapy. umsebenzi wayo ophambili ukubuyisela bayakwazi ukusebenza kunye neentlungu nokususa. Xa ugqirha ngokwakhe indawo izigulane zabo. Ngenxa amandla akuqhelekanga yokuthanda unyamezelo, Bubnovsky yena kuphela kweenyawo zakhe, kodwa akukho namnye banceda izigulane ezilishumi. Kufuneka kongezelelwa ukuba, ehambahamba ngeentonga iminyaka engama-27, Sergei Mikhailovich wakwazi ukufumana 2 imfundo, enye yazo luyaphilisa.

Nyaka ngamnye, ivula ugqirha elitsha iziko Bubnovskaya. Ngaba asinguye na lo yomelele na kumazwi athi malunga iinzuzo kinesitherapy?

wenza ubuchule wakhe njani?

Ubhaqo obalulekileyo kwingcinga yokuba imithombo nobuhlungu hayi amathambo, nemisipha. Oku kwenzeka ngenxa yokuba baya yome. Ukuze uphephe oku kungenzeki, kufuneka usuku ukwenza imithambo ezizodwa. Kutheni yonke imihla? Izihlunu kufuneka ixesha lokuphumla. Yiyo le ngcamango obenza isiseko indlela yakhe ukuncipha. Eli kinesitherapy, leyo ushumayela ugqirha kukuba ukunyanga intshukumo. Kwaye ilungelo uya kundiphilisa, kodwa ephosakeleyo - ukuba zenzakalise.

Intshukumo - lowo bubomi

Malunga impilo izigulane zabo ugqirha wayeyixhalabele Bubnovsky: umthambo elwe zisekelwe kumgaqo "Musani ukubaphatha kakubi". Ngoko ke naziphi na iingcebiso zeengcali azinabungozi ukuba alandele ngqo. Nazi ezinye iingcebiso ezivela kugqirha:

• Ukuhlangabezana nale ngxaki ubunzima kwemfuneko, umsebenzi kancinane. Kuyimfuneko ukuba lukhuni umzimba, thatha ishawa umahluko.
• Kuyimfuneko ukuba inkunkuma evela inicotine nomoya junk lokutya, ukulala kwindawo engena umoya, uhambe rhoqo zihlangu.
• Kubalulekile ukuba uthanda bath okanye yokugquma nisele ngosuku iilitha ezi-3 bolwelo.

Kodwa ngokupheleleyo ukwala ukusebenzisa bekuya kuba kubi. Alithandabuzeki elokuba, kungcono ukutyelela ugqirha iziko Bubnovskaya ukuqala indlela ende eya inani entle ngengcebiso kagqirha kunye. Noko ke, ukuba izinto ezinjalo, aninabo, unako ukwenza i gym encinane ekhaya. Kubalulekile ukukhumbula ukwenziwa echanekileyo abanye ngexesha.

Lose Weight ngu indlela Bubnovskaya

Thatha nophuhliso nkonzo ekwabelwana Dr. Bubnovsky. imithambo elwe zezi zilandelayo. Enye iiklasi ezininzi liyathandwa kweli ndlela le komcu kunye nokubaleka. A ups ngaphezulu zeenyawo kunye buti. Phantsi kwe bar lwenzelwe yingozi ulele phantsi apho, sithembele iingalo zakhe, kwaye ingqamene phantsi, ezama kangangoko kunokwenzeka ukuba ahlale kuloo ndawo. Ekuqaleni, kwanele ukuba imizuzwana 30 ukuphunyezwa kwayo. Kamva, ungenza ukwandisa ixesha lokulayisha. Lumka ukuba isisu "yathathwa phezulu". Running uncedo olukhulu ekulweni umzimba, enoba wena ekhaya okanye ebalekayo esitratweni.

imilenze Ukuphakamisa nawo kufuneka eninzi amandla nobuchule. Uyakwazi kubavelisela kwimeko kruthu, qhiwu, kwaye kunokwenzeka ukuba baphile, ezama ngawo lo mzuzu ukufikelela ukuya ngokulula. Ngubani na ongazaziyo malunga imithambo ezifana 'tikelo'? Mhlawumbi, njengomntwana kwi msebenzi eklasini, kwaba enye kukhetha buso kuyo. Kwimeko yethu, yinto sixhobo sigqibeleleyo retaining izihlunu esiswini. Kodwa musa ukulibala ukuba imilenze kufuneka ibe efanelekileyo umzimba.

Yongeza le mithambo iqelana. Umzekelo, hlala phantsi uzame, ngaphandle ayeguqa ngamadolo, ukufikelela iikawusi. Okanye uthathe kumathambeka. Kodwa hayi babemile elele phantsi. Ukuze wenze oku, kugxininisa ngesandla phakamisa umlenze ukuba ibe ngaphezulu. Umzekelo, ukuba ugxininiso okwisandla sasekhohlo, siya kumisela umlenze wasekunene. Vice versa.

isiphelo

Ke ukuba niphikele nentandabuzo malunga ukusebenza njengobuchule, ephuhliswe nguGqirha Bubnovsky, ukubuyekeza kuya kukunceda wenze isigqibo. Kakade ke, wonk 'umntu uluvo lwabo. Kunye nesisombululo yokugqibela kuwe. Noko ke, imibono emihle ngokhangelo kwi umsebenzi oogqirha, ngaphandle kwamathandabuzo, ukuqinisekisa inqanaba kwayo umsebenzi. Abaphulaphuli ithi ukusebenza, lula ngokubulawa. Kwicala elikhuthazayo kuyacaca - ixabiso lemali ubuncinane ixesha kunye nomgudu.

Thatha Ukunyamekela impilo yakho kunye nenkangeleko. Akuyomfuneko ukuba le meko kwindawo ebalulekileyo, ukufumanisa indlela izifundo luncedo uchitha Dr. Bubnovsky. imithambo elwe ingaba isiqalo enkulu imini, kungakhathaliseki ukuba amanqaku kubonisiwe iintsimbi utolo. Khumbula ukuba akukho intshukumo akukho ubomi.