Tea matum ukusuka Thailand: ukuba utywala njani?

Imarike iti ngobambana ngokwahlukahlukana kwayo. Apha uyakwazi ukufumana eziqhelekileyo kungekuphela nje zonke iintlobo emnyama kunye neluhlaza. Kwiminyaka yakutshanje, uluhlu ufake inamba enkulu iintlobo nezingaqhelekanga, phakathi apho Thai iti matum.

Fruit umthi Ibheyile: amanqaku ngembali

Indian izwekazi likhaya Ibheyile umthi ebizwa kunye namanye amagama: ngomthi okanye ilitye apile, matum. isiqhamo sawo isetyenziselwa ukulungiselela okuphilisa iti. Ukuphawulwa iimpawu zamachiza yezityalo ingafumaneka kwi ezinde kakhulu zonyango kwinkqubo ಬಿಂದು uphawu, abhaliweyo laso. Ibheyile iziqhamo esetyenziswa njenge ukutya okunempilo, ngokunjalo zisetyenziswa yezonyango.

Ekuhambeni kwexesha, isityalo iye yandele kwamanye imimandla South Asia, kuquka in Thailand.

Inkcazelo plant

Ibheyile tree - ummeli lentsapho Rutaceae. Iziqhamo zayo ziya kuthathwa luncedo kakhulu kwimpilo, ngoko ke abantu Thai ukuzilungisa iti matum.

Imbonakalo isiqhamo ifana apile okanye quince. Ubukhulu bepali nama-20 cm. Imibala ezisuka ezingwevu-oluhlaza ube tyheli-brown. Iziqhamo babe Chuba eshinyeneyo erhabaxa, kubume yalo onokufaniswa nutshell. Ukuba uvula yintlama iidiliya ezimuncu yohlulwe iinxalenye-orenji. Namathambo umbala omhlophe. In kwabagqibeleleyo isakhiwo iziqhamo yintlama unalo esintsundu yokuncamathelisa bebala. neziqhamo ezivuthiweyo ngolangazelelo kunye ezimuncu.

Apho thelo kusetyenziswa?

Isityalo iyalinywa kumazwe amaninzi Asia:

• Sri Lanka.
• Thailand.
• Malaysia.
• India.
• Indonesia.

Kaninzi, lo mthi inokufumaneka endle.

Iziqhamo babe iqokobhe nzima kakhulu, nto leyo esisizathu sokuba isityalo udla ngokubizwa ngokuba ilitye, okanye umthi iapile. Ngaphandle izixhobo ezikhethekileyo, kunzima kakhulu ukuba ukuvula.

Iziqhamo zisetyenziswa ekuvelisweni iintlobo zokutya neziselo. Kubo ukulungiselela ice cream, compotes kunye hooter, salads iziqhamo. Kodwa ingakumbi matum iti othandwayo basebenzisa womile umthi iziqhamo Ibheyile. Thenga le iziqhamo Thai kwiimarike ezintsha phantse ibingakholeleki. Iziqhamo zithengiselwa nokuba esomileyo okanye iti.

izakhiwo eziluncedo

Kwebheyile ondinikileyo kuwo umthi, njengoko kuchaziwe kwi ಬಿಂದು uphawu, ziphakathi ezilishumi omninzi oluncedo. Izifo ezifana norhudo, isilonda esiswini kunye nezilonda duodenal, segazi kunye nezinye esiswini ababa usebenzisa iti matum. izityalo zimpahla ezizodwa ngokwenene:

• Fruits ziqulathe isixa esikhulu iiminerali neevithamini.
• A nomnikelo eyenziwe eyomileyo umthi iziqhamo Ibheyile kunceda ukubuyisela peristalsis wamathumbu kwaye bunjani lokugaya. Le arhente iyasebenza ukuba iintlungu esiswini, ukuqumba, amahlaba kunye norhudo.
• tea Matum anazo inyathelo anti-ezithintela ukosuleleka kunye expectorant, ngoko isetyenziselwa unyango njengomkhuhlane. Athatha iphika, tonsils, umqala obuhlungu kunye nezinye izifo phecana zemiphunga.
• iziqhamo ezomisiweyo kuba nempembelelo entle yegazi, ukuphucula iinkqubo wokugonyeka emzimbeni.
• abatshayayo amaphaphu ezinzima ecacileyo kwenicotine, ukuba ndiniphelise iti matum rhoqo.

iipropati eziluncedo ibe kuphela iziqhamo Ibheyile emthini. Kangangeenkulungwane ezininzi abemi boMzantsi Asia usebenzisa amaxolo, iingcambu kunye namagqabi esi sityalo ngeenjongo amayeza.

Iivithamini kunye neeminerali

Ukubunjwa iziqhamo liquka matum ebalulekileyo iziqalelo umkhondo kunye neevithamini eziyimfuneko ubomi obuqhelekileyo yabantu:

• Iron. Le into linoxanduva oxygenation umzimba. yokuswela kwakhe kukhokelela kwizifo ezifana kwegazi.
• Calcium. Le yinkalo chaza ibaluleke kakhulu echaphazela ukuyilwa ithambo, na inxaxheba igazi ekunqandeni kunye yokucolwa carbohydrate, amanzi kunye sodium chloride. Ukungabikho osisiqu kuphakamisa kwamathambo, kukhokelela imeko ukugxagxiseka izinyo mandundu inkumbulo kwandisa luvalo.
• Ukumila. Le microcell le asidi apheleleyo ATP onoxanduva kwiinkqubo pathways emzimbeni womntu. Ukumila sisincoko-DNA kunye RNA, ezo abathwali inkcazelo yemfuza ababandakanyekayo ekubunjweni ngethambo nezihlunu amazinyo.
• Vitamin C kunceda usulelo ukulwa kwaye akafuni oxidize iivithamini, ingena ngaphakathi emzimbeni.
• Vitamin A komlawuli lweenkqubo omzimba.

matum tea ngenxa yayo eyahlukileyo iye zithandwa kakhulu Thailand nangaphaya. Abakhenkethi abaninzi abaye batyelela eli lizwe, ebuya ekhefini, bawuzisa sipho abahlobo bakho kunye nosapho. Eneneni, oku sisipho esikhulu, njengoko lo othululwayo ayikho nje emnandi, kodwa iluncedo.

Indlela ukuphisa

Ukuthenga amagqabi eti iziqhamo ongaqhelekanga - loo nto zonke. Kufuneka wazi ukuba ukwenza njani iti matum. Indlela yenza isiselo, sihlolisise.

Kukho iindlela ezininzi ukulungiselela:

1. Thatha 2-3 izilayi iziqhamo ezomisiweyo ze ugalele ilitha 1 yamanzi abilayo. Sinyanzelisa nomnikelo imizuzu 20-30.
2. Uthululele ilitha pan 1 yamanzi. Yongeza 3-4 izilayi iti matum. Zisa ukuba ithumba kwaye susa ebushushwini.
3. Isilayi esinye iziqhamo ongaqhelekanga wayibeka ikomityi ngumqulu 200-300 ml. Ugalele abilayo kwisikhongozeli ngamanzi kwaye asile imizuzu 5-7.

Incasa leti nice kwaye limnandi, nentwana ngathi ukumnika liquorice. Ngevumba amaphetshana ezifihlakeleyo ze vanilla kunye nesinamon. Ukwenza simswelise ngakumbi incasa esulungekisiweyo, yongeza zetyeleba ngekalika okanye lemon. Ukudambisa iti, ungasebenzisa iswekile okanye ubusi.

Kweli xesha kubeshushu ethululwayo wenza ukongeza ezimbalwa ice iityhubhu.

Izimo

Tea matum evela Thailand luncedo bobabini abadala kunye nabantwana ngokufanayo. Le contraindication kuphela ekufumaneni simswelise yi wayengabunyamezeli ngamnye iziqhamo.

Iinzuzo kumabhinqa akhulelweyo nabantwana

Ekubeni Ibheyile imithi yeziqhamo ziqulathe, izimbiwa ezibalulekileyo luncedo kunye neevithamini, usele kubo Kucetyiswa ukuba basebenzise kwabasetyhini abakhulelweyo. Iti kuya kunceda ukomeleza emzimbeni kamama elizayo kunye nomntwana.

Kuba uphuhliso ngokupheleleyo umntwana kuthatha ixesha elikhulu lweziqalelo zokulanda umkhondo kunye neevithamini, leyo waboleka emzimbeni sikanina. tea matum uya kukunceda ukuzalisa kumthi wabo.

Ibheyile In iziqhamo iqulathe calcium, mfuneko ukuze kwakhiwe asemzimbeni kunye ithambo nezihlunu umntwana. Nangona kunjalo, ukunqongophala lwesi sakhi mkhondo kukhokelela kukuba abafazi ziyonakala amazinyo kunye iinwele, iinzipho ukudleka apho. Ukukhulelwa ayikho nje kunokwenzeka - kuyimfuneko ukuba basele matum (iti).

Izimvo zesiselo

Uninzi abakhaya bethu abaye bazama intshukumo ye iti Thai, shiya lo isiselo ingxelo eyakhayo kuphela. Zazise incasa yawo engaqhelekanga, kwakunye neempawu ezintle. Uninzi abathengi bathi itiye ziyasebenza njengomkhuhlane. Emva iibhiya ezimbalwa namatheko kukho ukuphucuka imeko yesigulane. Iti kunempembelelo entle iphecana zesisu kwaye isiza ukuqinisa amajoni omzimba.

Ezinye iti ethandwa evela Thailand

Abantu Thai babekuthanda kakhulu iti ezahlukeneyo, okuye incasa ongaqhelekanga (kuyo nayiphi na imeko, kubemi Russian kunye yaseYurophu). Cinga iziselo kakhulu liyathandwa kweli lizwe:

• iti Ginseng. Le nomnikelo na incasa ethile kunye ngevumba. Kodwa ke, ngokutsho Thais, asinto ibe nafuthe ekuvuseleleni kwaye inceda ukugcina umzimba ikwimo entle. tea Ginseng lineziphumo kuyingenelo ngombono kunye negazi, kuyanceda ukuphucula memory. oogqirha Thai Sicebisa ukusela le zesiselo ukwenzela ukuphucula nezifo.
• Oolong. Le ntlobo tea eluhlaza. Sela yohlukile ukunambitheka bukhrim kunye njengamasi ukukhanya ecocekile. Musa uyifaka ubulawu okanye iswekile, njengoko iti ziya kuphulukana incasa yaso yendalo. Nangona nomnikelo na incasa wobulali yaye ekugqibeleni kuba kancinane esimnandi, oko ivuselela enamandla. Kucetyiswa ukuba basebenzise abantu abathatha inxaxheba kwezemidlalo.
• Lemongrass. Le nomnikelo iye iipropati bucala kunye iintlungu. Oku eyayivutyelwa amagqabi eti womile kwaye lemongrass. isiselo Ready iye lemon ngevumba kunye inkalakahla kukho amanqaku lemon nekofu nemixube kunye nobulawu. Wasebenza kubanda.
• tea Thai oluhlaza. Lungisa simswelise exotic ukusuka amagqabi orchid. Iti uba umthunzi eyodwa limsi. iipropati yalo encedayo ziquka nyulu igazi, uphuculo inkumbulo, ulondolozo kunye nokuphuculwa nethoni ngayo.
• tea Jasmine. Nomnikelo iqulethe ezinamagqabi jasmine kwaye amagqabi eti entsha eluhlaza. Inuka kamnandi kancinane, kodwa incasa ziviwa astringency. Sela ikhuthaza yokuphumla kunye inceda uvalo, efuna kunye nokudakumba.