Table ubude kunye nobunzima kumabhinqa. Iindlela yokubala ubunzima bomzimba ifanelekileyo

Mfazi, kungakhathaliseki ubudala, ubuzwe, ufuna njalo ukukhangela okulungileyo. Abameli Kwisiqingatha entle abantu kufuneka bazi ukuba bayathandwa, isaziso. Nawuphi na umfazi emnandi ukufumana okuncoma.

Ingxaki engxamisekileyo zenkulungwane yama-21 - kuba ukutyeba. Amakhosikazi, ukoyika ndiyatyeba, aze asebenzise iintlobo ngeentlobo izidlo amatsha-fangled, Ukutya, ukuwathuthumbisa imisebenzi yomzimba - konke oku kunye kunokukhokelela neziphumo ezibi. I sex ebuthathaka, ngokuchaseneyo abantu, categorical kakhulu ngokunxulumene kwimbonakalo yabo, ngoko ke ukuya ngokulula kude kakhulu kwaye abe anoreksichek. Njengoko usazi, esi sifo kunzima kwaye kukhokelela kwezinye iimeko afe.

Njengoko isisho, onke kufuneka abe nokumodareyithwa. izazinzulu ezininzi kubalwa ubunzima efanelekileyo. ubunzima kunye Itshati yobude kwabasetyhini zabuya hayi nutritionist mnye. Wonke Scientist na iinjongo zakhe, leyo, kufanele kuphawulwe, kwahluka enye kwenye wayedla ezimbini-amathathu kuphela.

kufuneka ibe yintoni ubunzima yomfazi

Emzimbeni womntu kukho parameters ezintathu ezinxulumene ngokusondeleyo - ubude, ubunzima, ubudala. Phakathi kwabo, ukuba akanako. Ubungqina oku ifomula ukubala yemida yomzimba efanelekileyo.

Bala ubunzima ungakwazi yawo nawuphi na umntu. Wena Awudingi imfundo ephakamileyo zezibalo. Unakho ukufumana ezinye iindlela kwaye kufuneka ibe yintoni ukukhula efanelekileyo ukutyeba kwabasetyhini. Table, eyenziwe ngomnye izazinzulu ngubani na ukophula nangawuphi na umzuzu.

Bukela ubunzima bakho kuyimfuneko ukuba wonke. It is a kuzimisela kufanele ukuba kwenziwe kwaye kufuneka ukuphendula ngokwakho.

Ukulawula ubunzima, uba umnini eziluncedo ezininzi:

• Amathuba Low wokuhlaselwa ngumhlaza womlomo. Kodwa ke oku akuthethi abantu ukuba ezingcakacileyo ngaphandle ummandla lomngcipheko le. Nje engaphelelanga abafazi ezimbalwa ubunzima kwesi sifo embi kakhulu.
• Ukungabikho kabi. Le inzuzo ebonakalayo. Emva kokuba nzima ngokupheleleyo abantu pick up iimpahla, ukuhamba, enyuka ezinyukweni kanye, njalo-njalo.
• Oku kunciphisa amathuba nokuphuhlisa osteoarthritis. Esi sifo amaninzi kubonwa abantu utyebile. ubunzima bomzimba ephakamileyo umthwalo onzima phezu kwethambo, kwaye kulo mba, batshabalale.
• Ngokuqhelekileyo, akukho iingxaki noxinzelelo. Ezinqinileyo awehlelwa ukusuka nokubamba-bamba umphefumlo.
• ukusebenza eqhelekileyo intliziyo. Abantu abaninzi, emva ukubatshabalalisa umzimba waphawula ukuba kwisingqi izihlunu eziphambili wachacha.

Iifomula zokubala

Wonke umfazi izimvo zabo malunga yomzimba efanelekileyo. Kodwa ke, kunjalo, ukuba ngandlela ezininzi efanayo. Yaye ukongezelela kubuhle, umzimba kufuneka ube sempilweni.

Ngaphezu kokuba iingcali kweshumi ubalwe neboniswe neefomula nto leyo ethetha yedwa nako ukubala ukukhula efanelekileyo ukutyeba kwabasetyhini. Table njengako umzimba mnye iqanjwa hayi nutritionist. umsebenzi nganye ufanelwe ngokucacileyo imbeko. Noko ke, abanye babo inembe, abanye, ngelishwa, akukho.

Table ubude kunye nobunzima kumabhinqa kwifomula Brocchi. Quetelet index

Le ndlela omnye ethandwa kakhulu. Table ubude kunye nobunzima kwabasetyhini kulula ukuyisebenzisa. Bha Ifomula Ukubala Brocchi.

Uyakwazi ngokuzimela ukubala ubunzima bomzimba efanelekileyo, ukuba efunekayo, ukuba itafile awukwazi ukufumana iisetingi zakho. Ifomula yile ilandelayo: ukuphakama ngokweesentimitha - 100 + (okanye -) 5-10% ngokuxhomekeke bayo. Ngokomzekelo, intombazana Height 174 cm, hayi ubunzima umzimba ukulibala. Kuba kuyo, ukubala sijongeka njengoku: 174 - 100 - 5% = 70.3. eekhilogremu asixhenxe grams ezingamakhulu amathathu - oku ubunzima yakhe efanelekileyo.

Enye indlela - indlela Quetelet. Kuya kufuneka ukuba umzimba mass index ukubala. Le ndlela efanelekileyo amadoda kunye nabafazi ukusuka amabini ukuya kominyaka imashumi mathandathu. Nakuba kunjalo, iziphumo kuba kuphosakele midlalo, abasetyhini abakhulelweyo, phindeke kanye intsha.

Ukubala kwakufuneka ubude, ubunzima, abafazi okanye amadoda. Qokelela sheet kunye emphinini, uze uqhubeke ukuya nokuzimisela kwisalathisi ubunzima bomzimba. Ngenxa yoko, ukukhula ngeemitha phinda ngokwalo. ubunzima bomzimba ngeekhilogram lahlulwe ngenani ngenxa ekubaleni yokuqala. Umzekelo: ukuphakama - ikhulu elinamanci asixhenxe iisentimitha, kunye ubunzima - 69 kg. Le kubalwa ngolu hlobo lulandelayo: 1.7 * 1.7 = 2.89. 69: 23.875 = 2.89. Okulandelayo, sifumana umhlathi ahambelana lwe data.

Njengoko kubonakala etafileni, isalathiso ubunzima umzimba ayiniki isakhelo engqongqo.

Dzhona Makkalluma ifomula

Enye indlela yokubala yomzimba efanelekileyo. Olu khetho ikhankanya ukubalwa ubunzima bakho. Yena ibala parameters efanelekileyo umzimba womntu.

Dzhona Makkalluma fomula kucingelwa ukuba yenye yezona elithembekileyo. Ukubala kusekelwe ukulinganisa enesiqu esihlahleni yabantu.

McCallum ingcali akazange azame ukubala ubunzima. ibango lakhe sibhekiswe ekubaleni efanelekileyo iparameters. I algorithm sokubala obalulekileyo nemizimba ngolu hlobo lulandelayo:

• Umthamo we ibele imveliso 6.5 ubukhulu esihlahleni.
• Ethangeni. Ukubala umthamo intswelo yabo ukuze bafunde zilingane uze phinda ngo-85%.
• Edinini. ubungakanani bayo 70% ye nomthamo esifubeni.
• Le enesiqu ethangeni. ubungakanani bayo - kuba yi-53% ye-webele.
• Neck. Ubukhulu ibalwa yi phinda-37% ngo ivolyum webele.
• Zomfana. Kuyinto elingana imveliso ye-36% kunye nomthamo esifubeni.
• Le enesiqu ithole. Ubukhulu kubalwa ngokwahlula-phinda 34% yi ivolyum webele.
• Umtya ojikeleyo kulo yengalo. Kuyinto ilingana-29% ye ivolyum webele.

Ekubeni ebalwa zonke iparameters, uya kufumanisa ukuba kakhulu ukusebenza asingqinelani kunye ezifanelekileyo. Kwaye indicaphukisayo oko kulungile. Ngapha koko, idatha ukuze alungele wonke. Yonke i parameters avareji.

ubunzima Ideal. Table ubude kunye nobunzima kwabasetyhini ngokubhekiselele ubudala

yokubala ubunzima nganye efanelekileyo iye kuneengxaki zako. Ngoko ke, akukho kwenzeka ukuba ukusebenzisa ngokwayo baze bazabalazele nemigangatho ethile. Table ubudlelwane ubunzima, ubudala kunye neenkcukacha ukukhula avareji. Ngoko ke, ukuba ingasetyenziswa ukukhokela kuphela, kungekhona nje efanelekileyo engagungqiyo ngqo.

Olu luhlu lo ubunzima kunye nokukhula abafazi ngokobudala yeyona ngendlela engcono. Kwaye bonke ngenxa sithabathela ingqalelo nezalathi ezimbini eziphambili. Kuya kuxhomekeka kubo ubunzima - i ukukhula kunye nobudala. Ukutyhubela ebomini, umntu itshintshile izihlandlo eziliqela ubunzima bomzimba. It kwandisa okanye unciphisa qho emva kweminyaka elishumi.