Zempilo, Ukulungiselela
Iipilisi ezisuka esiswini: ngaphandle kokuba ugqirha ukuba athathe ungathandeki!
Ubuhlungu besisu esisemgangathweni luyimpawu yendalo yonke. Awufaneli naluphi na isifo esithile, kodwa ngumqondiso weengxaki ezininzi ezahlukileyo kwi-digestive system. Intlungu ehlukileyo kumlingani kunye namandla. Omnye unokukwazi ukunyamezela, kodwa kwelinye ufuna ukunyuka eludongeni. Kwaye kwangoko uqala ukucinga malunga nokuba uthathe ntoni. Ziziphi iipilisi ezisuka esiswini zinganciphisa imeko?
Kuqala uviwo!
Ukwenza oku, ulale emhlane wakho kwaye ufake isandla sakho esiswini, kwaye ucinezele kuyo ngeminwe yakho, ingabi nzulu kwaye ilula. Hlola apho intlungu ivakalelwa khona. Kwakhona qwalela ingqalelo kwimeko yentlungu: ukugubungela, ukuphosa, ukuchukumisa, ukucinezela, ukunyanzelisa. Ukuba intlungu inamandla kakhulu, kulungile ukubiza i-ambulensi kwaye ungathathi ipilisi kwisisu ngokwakho. Ubuninzi obuya kwenzayo ukusela isiselo - isilwanyana "Akukho-shpa" okanye "Drotaverin." Ezi ziyobisi ziza kunciphisa imeko yakho kwaye musa ukulimaza.
Indlela yokubonelela ngoncedo lokuqala
Kuye kwenzeka ukuba imbangela yesisu esiswini iphezulu. Ngokomzekelo, utywala kakhulu, unengxaki kwi-stool, usanda kuthatha i-antibiotics, uneentsuku ezibalulekileyo. Kule meko, unokuzama ukuzinceda kuqala.
Kuthekani ukuba isisu sinobuhlungu kakhulu ngokuya esikhathini? Ngelishwa, abaninzi abafazi bajongene nale mpawu. Iimvakalelo zobuhlungu zihlala zingenakuze zinyamezeleke nokuba kwanokuba kunzima ukuvuka nangombhede. Kule meko, ungathatha i-painkillers "Ketonal", "Akukho-shpa", "Analgin", "Ibuprofen" okanye "i-Naprosen." Ezi zonyango zifaka isandla ekupheliseni iinqunto ezininzi ze-uterine. Thatha iipilisi kwisisu kwisimo senyanga kufuneka ulandele imiyalelo, amaxesha amaninzi ngosuku.
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