Smoothie of banana: nandi kunye nempilo

Smoothies imele udaka zilungiswe ngendlela blender (Umxhubi) ngomxube amaqunube kunye iziqhamo kongezwe yobisi okanye isiselo. Ku va umnqamlezo phakathi cocktail kunye dessert. Igama livela kwigama IsiNgesi agudileyo, bona bubonakala "ethambileyo, isinxibo sojongo kamnandi." It zingathengwa ngaphandle kwithala evenkileni okanye yokuyenza ngokwakho ekhaya.

Ukubunjwa kunye luncedo eziphilayo

Ukuze alungiselele smoothie usebenzisa imifuno, amaqunube kunye neziqhamo. Njengoko umenzi wokongeza i-on kwiimveliso abadli ubisi kunye namandongomane, nobusi, nobulawu, tomato yintlama, iti eluhlaza, incindi, isiraphu kwakunye nokunye okuninzi. Berry ixhaphakileyo smoothies - amaqunube, cranberries, rasberries namaqunube. Le cocktail zizityebi kwiipropati yalo encedayo ivuliwe belingana iziqhamo kunye nemifuno, tofu kunye nezinye izinto zendalo. Ngokubanzi smoothie of banana, oluzijikela phandle nencasa kwaye okunesondlo.

abadlali Power

Smoothies badla zibandakanyiwe ezityiwa abo babambelela indlela yokuphila esempilweni. Le mveliso bayakwazi ukugcina zonke iivithamini kunye izithako ifayibha ngayo sakhiwa. Le smoothie uchonge Umxholo eliphezulu weevithamini, antioxidants, iswekile zendalo. Kwakhona, nomnikelo ibiza umzimba amandla. Ukuze ufumane zonke izinto okuphathelene luncedo kunye neevithamini eziqulathwe kule dessert, kufuneka angenise izimuncumuncu ngoko nangoko emva kwamalungiselelo. Ngako oko, ngasendleleni, kuthatha ixesha elincinane kakhulu - kufuneka kuphela Stock up iziqhamo blender. Kweli nqaku siza kuqwalasela izinto zokupheka smoothie of banana, kunye nezinye iimveliso.

Smoothie of banana kunye amaqunube

Iresiphi sokulungiselela imi ngolu hlobo lulandelayo:

• a banana;
• currants abamnyama fresh okanye kungahlala (isiqingatha iglasi) zingasetyenziswa ubobo;
• 2/3 indebe cream okanye ubisi, utsho imveliso kufuneka kuncitshiswa ipesenti kukutyeba;
• ukuhombisa cocktail - Mint amagqabi.

Caloric smoothie 100 g - 60 kcal. Ukulungiselela le dessert ezingantsonkothanga. Makhe sihlolisise inyathelo iresiphi inyathelo lokulungisa eza wayechithe imizuzu eli-10 Sifanele:

1. Cima ukusuka Ixolo le bhanana bancwela eliqela.
2. Yipule ku amaqunube ngamanzi abandayo.
3. Okokuqala kufuneka usile kuloo banana blender. Ukuze wenze oku, khawulitshitshise lokuxhuba igunya eliphakathi kwi imizuzwana 30. Ngenxa yoko okubizwa kwisiqhamo.
4. Ngoku, ke, kuyimfuneko ukuba ukongeza berry of currant abamnyama, yaye ngendlela efanayo, phinda inkqubo ngoncedo a blender.
5. Kule fomu oko unako ukukhonza. Ekubeni dessert wafumana ashinyeneyo ngokwaneleyo, kuba exutywe ubisi (kwaye ube ukwimeko eshushu). Oku ugalelwe kunye ngumash yesiphumo kwaye kananjalo sibandakanye blender imizuzwana 30-40.
6. Dessert Kucetyiswa ukuba ugalele esipilini cocktail, okanye ikomityi. Hombisa kunye namagqabi zetyeleba entsha nikhonze ngecephe dessert kunye nengca.

isiselo Sweet and ezimuncu

Ukuze alungiselele smoothie of banana kunye nobisi, iimveliso njengokuba abongezelelweyo zisetyenziswa zonke iintlobo iinketho, ezifana lemon, amandongomane, cookies, nobusi, itshokolethi, istrawberry njalo njalo. Ngokubanzi, a elula enkulu banga. Kodwa ngoku siza kujolisa iresiphi, kuquka izinto ezine:

• 4 bananas;
• ½ indebe ubisi (2.5%);
• ubusi - 2 tbsp. l.;
• intlama yejusi yelamuni (ikalika) xa isixa-75 ml.

Lo mxube ezi mveliso kunika badibanise engaqhelekanga flavour. Banana yenza isiselo elithozamisayo, kodwa lemon kuzisa ubumuncu kuyimfuneko kuyo, egxininisa incasa dessert. Le smoothie iqulathe, ukongeza ifayibha, kunye protein, nto leyo ithetha ukuba iya kuba luncedo kakhulu kusela ngexesha umthambo.

Ngoko emva kumalungiselelo ale cocktail:

1. Atyabukile banana mix kunye izithako okushiyekileyo uze wongeze ngumkhenkce.
2. Kucola a blender de ngoko, de alephuze amagwebu.
3. ungadibanisa ice ngakumbi xa kuyimfuneko.

Iresiphi yale smoothie lwe banana kunye nobisi kwi blender yenzelwe ukulungiselela servings ezine.

Ngokuba abantwana hayi kuphela

Kodwa enye indlela smoothies okunesondlo, nto leyo eya kubangela umdla ingakumbi ebantwaneni. Kuphela kufuneka ahlawule ingqalelo into yokuba lo mntwana wayengekho bayaliwa nati. Ukuba kuyimfuneko, ungenza ngaphandle nje eli candelo lwe liyeza. Ngoko ke, sifuna ezi mveliso zilandelayo:

• iglasi yobisi;
• 3 hazelnut kernel;
• cookies - 2 izinto;
• banana.

Beka ngendlela blender abade yaye zakhutshwa banana lokungavinjwa. Ukuze yenza namaqebengwana Break kwisitya ze ugalele ubisi. Beat zonke izithako de egudileyo. Ngoku dibanisa ukuya iitapile ezicujiweyo eziphekiweyo kunye namandongomane, ukubetha yonke into kwakhona. Kuhleli balithululele smoothie ngesitya, nimkhonze. Oko zinokuhonjiswa imvuthuluka cookie.

Of aphula banana

Nawokulungiselela smoothies kungenziwa eziqhutshwa njengoko izithako eziphambili njengoko banana apile. Iresiphi kwakhona sinzima, yaye ujika ukuphuma ngaphantsi nencasa. Into iinxalenye ezimbini kulo dessert kufuneka ube:

• 2 bananas;
• yeso, naluphi na uhlobo;
• 200 ml iyogurt plain;
• Malunga 100 g ice cream.

Okokuqala kufuneka ukulungiselela imifuno: ahlambe, Chuba kunye nembewu. Okulandelayo, lunqamle phezulu aze afakwe blender. Ukuya okubizwa iziqhamo kuyimfuneko ngoku ukongeza ezinye izinto, ezifana iyogurt kunye ice cream. Kwakhona yonke into kakuhle, ugalelwe yi blender. Esizisebenzisayo etafileni smoothie of banana apile, apho yokuwenza elula kakhulu kuyilo.

Yeresiphi neentyantyambo zeamangile

Smoothie of banana kunye apile usakulungelwa amandongomane-amangile, ngoko cinga iresiphi enye ngaphezulu. Kuba oku kufuneka: iibhanana ezimbini, apile, iziqwenga ezisixhenxe neentyantyambo zeamangile, 3 tbsp. l. cream muncu. ephatha okupheka:

1. Amandongomane kunye neziqhamo ahlambe, ecocekileyo udiliza evela iinkozo.
2. Zonke izithako ezithathu blender nokuthumela akemi.
3. Ukongeza onesiphumo, okubizwa cream ze phehla kwakhona.
4. Ngoku singakwazi ukusebenzisa smoothies cream kunye neziqhamo.

iresiphi ngaphezulu smoothie okumnandi

Ukupheka uya kudinga oku kulandelayo:

• amaqunube (500g);
• banana;
• 2 yeepesika;
• iglasi orange, mango kunye juice oningga;
• cups-2 ice iityhubhu.

iziqhamo elungisiweyo kunye amaqunube ezixutywe a blender ku okubizwa. Galela ijusi ngumkhenkce, mix yonke into kwakhona. Ngoku, uthululele iindondo babakhonza. Le dessert njengoko smoothies, iluncedo kakhulu eziphilayo. Yinto Ayimangalisi iimbaleki kuyisela, nabo abo babambelela ngendlela enempilo. Kuye imiphumo eyingenelo kwimpilo, kwaye ikhuthaza umzimba. Ukongezelela, smoothies unohlobo ebalaseleyo.