Simple kunye lula ukutya vuyerisa Dolina - "Kefir"

Kungoku nje omnye kakhulu ethandwayo ekutyeni vuyerisa Dolina "Kefir". Oku kubandakanya ngokutsha kukutya eqhelekileyo ngokuthi unike ukuya iilitha ezintandathu iyogurt ngosuku. Phambi kokuba ahlale phantsi ukudla, kufuneka uqale ukulungiselela umzimba wakho ukuze akayi ifakiwe uxinzelelo imeko ukusetyenziswa isixa esikhulu iyogurt enjalo. Phambi ekuqaleni nayiphi kefir ukudla kuyimfuneko ukuchitha iintsuku ezimbini iMono-ukutya, apho kukho ilitha okanye ilitha isiqingatha kefir zahlulwe iinxalenye 5 walidla ngaphakathi ngenye imini. Ukudla inceda ukunciphisa inani elipheleleyo calories ngemihla, nokulungiselela ngokwayo ukuba izidlo ezininzi.

Ukudla vuyerisa Dolina "Kefir"

Indlela elula ukugcina eli imo amandla abo bafumana ubunzima ngokukhawuleza ngenxa yezizathu ezithile. Noko ke, ukuba prtyazhenii zakho amafutha emzimbeni kwakheka kwi ixesha ngokwaneleyo elide, kule mihla umzimba kungaba asabela ukuba ukudla okunjalo ngokucothayo, eziya kuchaphazela ixesha kwiziphumo ezilindelekileyo. Nakuba kunjalo, iziphumo lokulondoloza ukutya ezinjalo mihle, umzekelo ocacileyo - Dolina vuyerisa. Kefir adla luqulathe iiseti ezithile iimveliso, badle into enye into, yonke imihla enidla landela oko, oko akuvumelekanga ngokungqongqo.

Ukubunjwa ekutyeni

Diet on kefir iquka kumafa yayo eninzi zokutya iiproteins ezahlukeneyo ezifana intlanzi kunye nenyama. Admission iyogurt kungcono ukuba esinokudibanisa ukutya ephambili, njengoko ukutya obungabangeli mdla ako ngcono kakhulu. Ukudla vuyerisa Dolina "Kefir" yenzelwe ixesha elincinane ixesha, kuba malunga ngeveki, njengoko zonke iimveliso zobisi yande yencindi emzimbeni, sikhatshwe ekuma ethunjini. Kungenxa yoko le nto ixesha ngeyona yokukhunjulwa kwayo bathi ezintandathu - iintsuku ezisibhozo.

Kefir ukudla vuyerisa Dolina

Iresiphi yenzelwe iintsuku ezisixhenxe. Kuqala kwinto zonke, kwi ukudla adle ibe kwisiqingatha yelitha iyogurt. Ukongeza ngemihla yakhe yokuqala kungekho ngaphezulu kwe 450 grams yeetapile elosiweyo ingenatyuwa neoli. Ngosuku lwesibini ukongeza kefir fithi-free iyogurt kakhulu. Ngosuku lwesithathu, udle iziqhamo ezahlukeneyo, ngaphandle kwezo emnandi kwaye caloric njenge banana okanye iidiliya. Ngosuku lwesine ukuba kuselelwe 400 grams ye kuphekwa webele inkuku. Ngosuku lwesihlanu kwakhona ubuyele ukutya iziqhamo. Kwi iza kuba ngomhla wesithandathu ukuba Asipheleli kwiilitha 1.5 zamanzi yezimbiwa non-nezihlwahlwazayo, kusenokwenzeka nangaphezulu. Ngosuku lokugqibela unako kwakhona nidle iziqhamo kunye iyogurt. Le ukudla yeyona ngabathantamisayo kuthelekiswa nabanye kefir yokudla. Ke imveliso engundoqo, kungcono ukuthatha-nye ekhulwini okanye ezisezantsi-fat iyogurt. Ukudla vuyerisa Dolina "Kefir" akusoloko kakuhle, ekubeni kukho kuye kwaba namacala apho abafazi iyalandelwa ngqo ukudla, lawisa kwiinyanga ezimbalwa 7 kuphela kilograms. Ngoko ke, hlala phantsi kefir okanye hayi ukutya, kuxhomekeke kuwe.