Sikhulu ngenyanga - into omele uyenze?

Ukususela malunga elishumi okanye ishumi iminyaka yobomi amantombazana kuvela sexesheni kuqala. Lo ngumqondiso wokuqala ukuba umzimba ukulungiselela ukuphunyezwa ngokupheleleyo komsebenzi kwazo. Kakade ke, a esini oqolileyo ngokupheleleyo ababhinqileyo kusekwangoko kakhulu ukuxela, kodwa, nangona kunjalo, ekubeni ngombandela ixesha uyakwazi ukuba ukhulelwe.

sexesheni umongo ilula - umzimba kuthatha iqanda kunye "rejuvenates" lo endometrium, ukuba isidoda akazange ukungena kwi wesibeleko kwaye edibene yamonga "kwisiqingatha sesibini 'yakhe. Ngokuqhelekileyo le ntombazana okokuqala badla ngalo mbuzo: ntoni xa ezayo? tricks ezikhethekileyo kule unina akukho kufuneka afundise umntwana eminye imithetho. Okokuqala, kukho care ngenyameko esini. Okwesibini, kukho inani elaneleyo kweenguqu gasket. Okwesithathu, ukungqinelana bubuthongo olululo ukuphumla, kunye neentlobo ngeentlobo zokutya ophezulu-osidingayo, ngenxa yokuba umzimba buthathaka kunye nelahleko igazi. Amanye amantombazana ngaphambi kokuba sexesheni kwenzeke ingxaki nesikhumba - kuba umzimba uyiphendula utshintsho hormone ukuba kwenzeka ngaphambi kokuba sexesheni. Kubalulekile ke ngoko ukuba anikele ingqalelo iingxaki ezinjalo, imidlalo ye eyodwa antibacterial ukuhlamba, khon 'ukuze zibe iyabhiqiza.

Uhlobo sexesheni eyahlukileyo. Abanye abaphandi banoluvo lokuba umthamo wegazi kunye imvakalelo esexesheni ilifa: ukuba umama baba amaninzi ngenyanga, kwaye intombi iza kuba efanayo. Ngoko ke, ngokwemvelo, ukuba kuninzi ngenyanga, kwaye ezinqabileyo. Ngokuqhelekileyo, ixesha yokuqala ukuvela menses ukuthetha mali lwabo rhoqo akuyomfuneko - nje iseti umjikelo, unokuba wenyanga luninzi ekuqaleni, kwaye vice versa.

Ngokuqhelekileyo le ngxaki inkulu wazisa kuninzi ngenyanga, nangona ezinqongopheleyo uyakwazi ukuthetha malunga ukunyhashwa kummandla obuni intombazana. Ukuba kufike esexesheni enzima, isisu bemilenze - into omele uyenze? Amaxesha amaninzi ingxaki iyatyhilwa ukuthatha ntlungu ukuba akhulule amahlaba zesibeleko kwaye ukhululeke izihlunu. Nangona kunjalo, umbuzo singesuki ngokupheleleyo - kubalulekile ukwazi ukuba kutheni kukho amaninzi ngenyanga, mandenze ntoni ukulungisa umjikelo?

Enye yezinto ezingunobangela rhoqo enzima ixesha exesheni - ukuphazamiseka hormone. Yaye ukuba abathatha inxaxheba iihomoni "ekuhlaleni" kukho - basenokusilela kwaye neuron. Kudla ngenyanga kuninzi anokuqulatha kuphela igazi, kodwa lutyhido - exfoliation le endometrium. ngezifo ezifana inokunikela ubungqina malunga endometriosis - nje inxalenye sifo, apho wafumana amantombazana aselula. Endometriosis - kuba ekhubazekile, ukukhula ngokugqithisileyo inwebu ngakwimida isibeleko, apho ukubandezeleka esexesheni, exfoliate. Abasetyhini ne endometriosis inokuba iintlungu ebalulekileyo kwiindawo ezithile osesiswini. Umbuzo Eyona: ngenyanga elimasimi achumayo, ukuba benze ntoni? Akukho mfuneko nokungoyiki nokwenza izigqibo zabo zobuxoki, kuba ukwenzela ukuqinisekisa isizathu, kufuneka axilongwe ngugqirha, oya kugqiba uxilongo ngqo kwaye zibeka unyango.

Xa ekuphumeni ufumana amaxesha enzima, unako ukukwenza? Okokuqala ayikwazi ingasetyenziswa vasodilators kunye ukuxozwa igazi - kule ukopha mzekelo lande. Uyakwazi ukubeka iphedi ubushushu kwi esiswini ukuthomalalisa ubuhlungu.

Ukuba akukho ntlungu, akukho amahlwili egazi, kwaye umlinganiselo ukopha lincitshiswe kweentsuku ezimbalwa, kusenokwenzeka ukuba sexesheni enjalo - Lubalasele intombazana. rhoqo enjalo sikhulu ngenyanga, ukuba benze ntoni na nabo? Kule meko kuyimfuneko ukuba inkqubo lula, yaye ukuba izinyamekele kugcinwe kococeko esexesheni.