A, B, C, D, E: Ziziphi iivithamini zilungile emehlweni!

izinga lokuphila kwethu kuxhomekeke ukutya esikutyayo. Kufuneka ibe luncedo emzimbeni azise mali ezaneleyo amafutha, iikhabhohayidrethi, iiprotheni, kwakunye izimbiwa ezahlukeneyo kunye neevithamini. Kwaye ukuba iproteni okanye amafutha ebhaliweyo kakhulu kakhulu, uyazi, ukuba iivithamini onguwo zibaluleke kakhulu ekugcineni impilo yethu, ukuba akukho ilula kakhulu. Xihinga engundoqo oku ngobuninzi yolwazi iyona.

Kutheni le nto kufuneka iivithamini thina

Iivithamini yezinto eziphilayo izinto esebenzayo exhasa imisebenzi ebalulekileyo umzimba. Xa ezingundoqo yayo yi kulwandiso ukukhawulezisa isenzo iihomoni kunye nee-enzayim. kwemfuneko okanye ukuswela kunokukhokelela hypervitaminosis novithamini intswelo. Ithi ezingakhuselekanga ukuba abantu ngokulinganayo.

Kuba amalungu ahlukeneyo emzimbeni womntu kukho izinto eziluncedo ezahlukeneyo. Ngokomzekelo, ukuba unengxaki umbono, ngoko ukhangela ulwazi koko iivithamini ezi okulungileyo emehlweni. Nangona kufuneka isetyenziswe ngendlela elungeleleneyo kwaye olusabelayo kwiimfuno zeminye imibutho, kusafuneka ukuthetha ezinye zazo ngokwahlukeneyo.

Mzimba ngenxa Eyes

Njengoko wabhala sakudala, amehlo kwisipili komphefumlo. Liyakwamkela inkoliso ulwazi malunga ihlabathi. Kulo mzekelo, imifanekiso ebonwayo Kungokwemvelo kakhulu ukuba asithanga senze ucinge into yokuba ingqiqo ukujoja, ukuva yaye baphathe uya kubuzwa ukuze siqonde indlela intle kwihlabathi lethu. Ngoko ke kubaluleke kakhulu ukwazi ukuba zeziphi iivithamini ezi okulungileyo emehlweni apho yaye ziziphi iimveliso na.

Vitamin A ikhadi lakhe ishishini - iziqhamo-orenji kunye nemifuno. Xa inani elikhulu eziqulathwe iminqathe, iiapilkosi, ithanga, sihlahla, parsley kunye lettuce. Yinxenye kombala ebonwayo kunceda ukuguqula ukukhanya ekwiretina uvelise imifanekiso ebonwayo. Kunye nokusilela ukukwazi ukubona ebumnyameni yehla kakhulu. Iliso kwemfuneko ezibuthathaka eyingozi okuqaqambileyo.

Vitamin B. Kuye igama yesibini - riboflavin. Njengoko ngokunjalo vitamin A, oko akuyomfuneko uphendlo elide ukuba impendulo yombuzo "yintoni iivithamini elungileyo kufuneka emehlweni akho." Ukuze ufumane ukuba umele udle yonke isonka ingqolowa, isibindi, iiamangile, itshizi kunye nenyama. Igalelo elibi eli kweziyobisi umzimba ikhokelela wayedinwa kwaye ihamba kunye ukubonakala iinyembezi ngqiqweni, kobunzima ugxininise kwaye kweso yakhiwe kubonwa.

Vitamin C Le vitamin izityalo izityebi ezifana currant abamnyama, rose zasendle, imifuno, zesitrasi neziqhamo ezininzi kunye nemifuno. Nguye onoxanduva lokulawula xi lwangaphakathi kunye nokuhamba kwegazi emehlweni, kwaye kananjalo umsebenzi elwa.

Vitamin D. Ifunyanwa iimveliso zobisi, intlanzi ebomvu neenkowane. Ukongeza, yavelisa phantsi kwempembelelo umzimba womntu elangeni. Xa ebuzwa into elungileyo le iivithamini ezifunekayo kwamehlo ethu, singatsho ukuqina - novithamini D. Ngenxa amanyathelo wayo ophambili kukulawula ukutshintshiselana izimbiwa ezibalulekileyo, ezifana phosphorus kunye calcium. Ukongeza, nguye onoxanduva susceptibility iiseli zemithambo, nokushukumisa iliso, onesiphumo kwi igazi ekunqandeni kunye contractile kwezihlunu iimpawu.

Vitamin E. Ukuze ufumane oko kuyimfuneko ukusebenzisa ubisi, iimbewu, ukutya okuziinkozo neenqoba kuphela. Oku kubaluleke ngakumbi njengoko inxulumene izinto ufunwayo. Oko kukuthi, umzimba womntu ongavelisi kwaye enokuyenza kuphela ukutya. Kwangaxeshanye, novithamini E , kunye beta-carotene kunye ivithamin C ithintela ithuba of semehlo wona amehlo kunye ukubonakala kwamehlo. It ikuvumela ukuba ukwandisa oovimba vitamin A kwaye ilawula imbonakalo novithamini kwemfuneko D.

Vitaminology Wesuka kakhulu kutshanje isayensi Modern. Kodwa sele ukuphendula imibuzo emininzi. Ngokomzekelo, amanye iivithamini ezilungileyo iinwele okanye ngebala esempilweni, nezibilini kwakunye nenkqubo weentshukumo. Ke iliso - yinto ilungu okhethekileyo, nto leyo ifuna ukulungiswa ngononophelo kwaye unikeze zonke izinto eziyimfuneko iivithamini ezintsonkothileyo. Ngapha koko, kuphela amehlo akhe ngokupheleleyo angasibonisa malunga nokuba kwenzeka ntoni macala.