Powerlifting: imigangatho abasetyhini kunye namadoda ngokuhambelana IPF

Powerlifting iye kwabaninzi, ukuba asingabo bonke ubomi, inxalenye yayo ebalulekileyo. Kuyinto kwihlabathi elizaliswe uloyiso kunye nentlekele, ulonwabo kunye nokuphelisa, ukusebenza kunye luck. Le ihlabathi onika umntu ithuba lokuvavanya kwabo ngokwenyama, ukuvavanya amandla abo yokuziphatha nangokomoya, ukuba uyazi wena njengomntu.

Ngokufutshane malunga nemidlalo

Powerlifting (amandla kokususa) ngumdlalo eselula, eyaziwa ekubeni nje kancinci ngaphezulu kwama-30 iminyaka. It unetyala igama amagama IsiNgesi layo «amandla» - "amandla, amandla" yaye «lift» - "ukukhulisa". Aba vulindlela lo mdlalo ke baseMerika, kunye USSR on powerlifting bafunda kuphela ngo-1989, xa okokuqala eMoscow na iimbaleki ukusuka kwi US kunye UK kunye nenkqubo mboniso. Official yeNdebe yeHlabathi yeFIFA sele beqalisile ukususela ngowe-1972 kwaye kukhuphiswano yaseYurophu - ukususela 1980 ngonyaka ngamnye, lo mdlalo ifumana abantu, njengoko niyandingqinela ukuba ukukhula kwamanani kumazwe abathatha inxaxheba kukhuphiswano ngamazwe. Kubalulekile ukuphawula ukuba amadoda kuphela athathe inxaxheba powerlifting, kodwa abafazi ukuphumelela kuyo.

Ukuza kuthi ga ngoku, lo mdlalo ozimeleyo ngokupheleleyo. Le theyibhile ingezantsi nemigangatho Powerlifting uya kunikwa malunga isabelo sezikhundla kunye namacandelo, kokubini amadoda kunye nabafazi. Powerlifting ibandakanya imisebenzi enjalo: squats kunye Nge emagxeni yakho, cinezela esitulweni, deadlift. Yonke imigudu iimbaleki ezikhethiweyo ukwenzela ukuba ukubandakanya amaqela umsipha enkulu. ezi umzimba kakhulu jikelele yaye, ke ngoko, ezisetyenziswa kwezinye imidlalo. Ngexesha uqeqesho, siya kakhulu ukomeleza impilo yethu, amajoni omzimba, kwandisa amandla.

Powerlifting: izikhokelo amadoda

Ngo-2014, i elitsha ukuhlelwa nemigangatho ukuvunywa emidlalo iincwadi kwangena. Apha ngezantsi kukho uluhlu kwemigangatho powerlifting madoda evunywe yi-Ofisi yoMphathiswa of Sports of Russia ngoSeptemba 6-2013.

Elite => WCMS; Master => MS; Class I => MMR.

Njengoko ubona, kudidi ngalunye ubunzima kukho umahluko omkhulu kwimigaqo ukuze kuphunyezwe isihloko International Master of Sports, MS kunye KMS Powerlifting. Iimbaleki Standards lwenziwa kukhuphiswano ezahlukeneyo, apho ngalinye iziganeko obhobhozayo ezilandelelanayo kufuneka izinga eliphezulu. izihloko bokunikeza MSIC mhlawumbi 17 iminyaka, MS - engama-16, iindidi ezahlukeneyo zemidlalo - ukusuka kwiminyaka eli-10.

Powerlifting: nemigangatho abafazi

isiphelo

Too imithetho eliphezulu kwaye engqongqo Ukuhlelwa inokuba oyike neembaleki ukuba nencindi kwezinye imidlalo okanye abangele kumiwe epheleleyo yengqesho. Noko ke, imigangatho ephantsi kakhulu kulwenza isihloko, nto leyo ekhokelela "hormone" ngcungela kulo mdlalo njengoko weightlifting.

Imigangatho njalo uthathe ingqalelo inani lezinto. Eyona ekhethekileyo powerlifting kukuba iimbaleki bakhuphisane iindidi ubunzima ezahlukeneyo, ngoko ke ubalo kwenzeka xa moya ezimbini. Okokuqala, kuyimfuneko ukuba balandele neemfuneko eziphathelele ukwanda ubhalo-kisekiyo yeeklasi (categories), kwaye okwesibini, indlela efanayo kufuneka zenzeke ngenxa iindidi ubunzima.

Kufuneka kuqatshelwe ukuba, njengokuba uhlalutyo lubonisa ukuba umhla ukwahlulwa neembaleki kudidi ekhoyo ubunzima akukho kwezesayensi. Bona ngokwabo ziye zidluliselwe ngokuzenzekelayo ukusuka onzima kwiminyaka engaphezu kwama-40 eyadlulayo. Imida zilandelayo ngaso ngeenjongo yovandlakanyo nemigangatho iindlela ubalo lendlela:

• yokugqibela yeNdebe yeHlabathi ukhuphiswano iprotocol.
• Uluhlu lweerekhodi zehlabathi.
• Wilks okuza.
• USC (ehlanganisiwe Sports Classification) eRashiya kunye namanye amazwe.
• Ulwahlulo of the International Powerlifting Federation (IPF).

Qho kwiminyaka embalwa kulo mdlalo njengoko weightlifting, imigangatho rhoqo zisenokwahluka kancinane, nto leyo ugwetyelwayo impumelelo ezahlukeneyo leembaleki ngamaxesha athile.