Ping-Pong. Tennis Table (Ping Pong). itheyibhile Rules ping-pong

Ping Pong ngumdlalo umdla kakhulu. Akumangalisi ukuba ziqukwe kuluhlu zemidlalo Olimpiki. Nangona kunjalo, kubalulekile ukuba ufumane itafile ekunene kunye neenkcukacha (racquet ball) Ukongeza, kufuneka wazi imithetho yomdlalo.

Yintoni Ping Pong?

Intsingiselo yalo mdlalo kukuba kufuneka ukuba alahlele ibhola usebenzisa itafile encinane embindini kumnatha Wasolula ngohlobo emsindweni. Ngelo xesha lungadlala abantu-2 okanye ngaphezulu. Ukuze wenze oku, kufuneka isithuba enkulu kangangoko ukuseta itafile. Ngaphezu koko, kufuneka kwakhona ubungakanani kwangaphambili, yaye ekhwele ngelixa nokugcina inqanaba echanileyo tye.

Ngokuqhelekileyo, uya kufuneka i emsindweni kunye nebhola. Ezi izincedisi kufuneka zikhethwe ngononophelo kakhulu, kuba oko kubo umgangatho umdlalo luxhomekeke kakhulu. Iqala ibhola ping-pong kunye nokufakwa apho kuyo nayiphi na imeko akazukuyibamba umnatha. Kulo mzekelo, kufuneka wabetha icala itafile. Ngokuqhelekileyo, le yesibini umdlali kufuneka kusoloko = Ukubetha ibhola, kungenjalo ekuthini ukuze impazamo yakhe.

Imithetho ezisisiseko ping pong

Ngoko ke ngoku ukuthetha ukudlala ngayo kakuhle. Okokuqala, abantu ababandakanyekayo lomdlalo, kufuneka nakanjani babe semva komgca umva le theyibhile. Mkhonzeni ibhola kubalulekile kangangokuba labhabha phezu umnatha kwaye betha i icala itafile. Ukuba ibhola bounced kwi half yonke yasendle, ngoko igqalwa imposiso. ubonelelo mgaqweni kuqwalaselwa kwisithuba apho ibhola irhece umnatha. Iingongoma ngexesha elinye musa ukubala. Supply kufuneka okulungisa.

Umdlalo ihlala nje umntu akenzi impazamo abadlali. Imithetho ping Pogue ziquka abafumana amanqaku kwezi meko zilandelayo:

• ibhola iboniswe off etafileni;
• umdlali irwece endle emsindweni;
• yokudla elingalunganga;
• 1 ibhola ngaphezulu amaxesha.

Ukongeza, 1 point kuthiwa kwaye ukuba utshaba akazange akwazi ukulwa wathumela ngokuchanekileyo ibhola. Mkhonzeni ibhola kufuneka kumgca, kwaye itshintsha rhoqo amanqaku ama-2. Itheko sifikelelwe xa umdlali omnye ifikelela amanqaku 21. Yaye ufanele usondeze inzuzo encinci. Ngexesha umdlalo omnye abadlali kufuneka achithe imidlalo ubuncinane 5.

Kufuneka ke ukuba imithetho ekhoyo legalelo ping-pong ukusukela ngo-2001.

ubuchule obusisiseko

Ukuze ukudlala intenetya edlalwa etafileni, kunyanzelekile ukuba uyoyiswa indlela ethile. Oko kukuthi, kufuneka ufunde ezithile ehamba eya kukunceda wonditshitshisela utshaba.

Ngoko ke, ukuze umdlalo ping-pong, kuya kufuneka kakuhle nezinye izinto ezininzi:

1. Ekhohlo lokucheba backhand. Ukuze benze oku, lo buti kuno kuvulwaqalwa kancinci, imilenze ngaphandle kwi ububanzi egxalabeni ulayite igotywe engqinibeni. Unbend xa isicelo kufuneka ekhohlo ukuya ekunene kwaye phambi-to-phantsi.
2. Ekunene lokucheba emsindweni evulekileyo. Le ndawo mgangatho kwaye uqhelene yabadlali ezininzi. Emva nempembelelo, nesakhelo ibhola eziphaphazelayo phezulu. Le ndlela ithathwa ngokuba yokhuselo, ngoko kuhlaselwa ndawo kunzima.
3. Esondweni. Kunokuba enze icala emsindweni ezivaliweyo okanye ukuvula ekhohlo okanye ekunene (kuxhomekeka kwindawo). Kulo mzekelo, iinyawo kufuneka ibe zamagxa-ububanzi ngaphandle, ebetha ingalo igotywe engqinibeni kwinqanaba esinqeni. Ukukhaba kuthathwe kabukhali. Kulo mzekelo, isandla iya phambili ukuya ekunene (ekhohlo) kunye phezulu. Ngethuba logwayimbo emsindweni ndingathanda ukuba ndimaphule ibhola.

Kukho ezinye iindlela zobungcali, kodwa kakuhle ngokwaneleyo ukudlala ping-pong.

kufuneka ibe yintoni netafile mdlalo?

Golf Ping-pong itafile - lo, ingumbandela obalulekileyo nje, ngaphandle leyo ayisekho. Kakade ke, namhlanje uyakwazi ukukhetha itafile evela kwinani elikhulu imifuziselo ezifumanekayo ezivenkileni namhlanje bexhamla impahla. Okokuqala siya ukuqonda, yintoni imilinganiselo oko kufuneka.

Ngoko ke, ubukhulu itafile , itheyibhile ping-pong kufuneka ukuba amanani alandelayo: ukuphakama - 76 cm, ubude - 2,74 m, ububanzi - 1.525 m izakhiwo Amateur lingaba neminye imilinganiselo .. Noko ke, kuya kuba kuhle ukuba zincede zikhethe izikhombisi eqhelekileyo. Qaphela ukuba ibhola kufuneka bhampisa ngaphandle komhlaba 25-30 cm.

Yona imveliso eziphathekayo kwetafile, konke oko kuxhomekeke kwiimfuno kunye namandla akho. Enyanisweni, Wena ngokwakho ukwakha isakhiwo efanayo.

Indlela ukukhetha umhlaba wokudlala?

itheyibhile ping-pong kufuneka zikhethwe ngononophelo. Okokuqala, ahlawule ingqalelo komhlaba. Kufuneka ipeyintwe ngepeyinti Mat emnyama. Emancamini kunye ezinzulwini itafile elinemibala entle emhlophe likho

Ngoku uthathe isigqibo sokuba uya ufake apho isakhiwo. Ukuba ugqiba ukuba ziziswe endlwini, iimfuno ezizodwa izinto lokuveliswa kwaso iyafuneka. Ukuba udlala esitratweni, emva koko sinikele ingqalelo into yokuba yintoni imilenze kunye phezulu kuluhlu. Enyanisweni, ngenxa yale njongo, ukwakhiwa iplastiki ezifanelekileyo, kodwa kufuneka womelele kwaye inzima ngokwaneleyo ukuze kugcinwe uzinzo.

Ngexesha uketa jonga netafile uncamathiselo kwi lombane. Abayi hang kwaye kuthatha ixesha elininzi isithuba. Nkqu kwisitora, khangela okubuyela ibhola evela kumphezulu. itheyibhile ping-pong kufuneka ibe kumgangatho, ukuze sinikele ingqalelo uzinzo kunye namandla emilenzeni.

Ezahlukahlukeneyo rackets ukuba imidlalo

kwimidlalo Wine-zimelwe kufuneka ibe qualitative. Siza kujongana i yintoni na rackets betafile ping-pong:

• isixhobo kolimo nohlobo olufanayo amacwecwe. Baye imisebenzi ezahlukeneyo, kodwa invoyisi efanayo.
• Rackets kunye ngegolide owahlukeneyo. Kaninzi ziyilelwe ukudlala. Leyo yenye umphezulu icala uye zakho iimpahla zakhe zokutyhomfa, yaye kwelinye - kuhlala egudileyo.
• Isixhobo ne kwipleyiti esebenzayo kwicala elinye. Enye kwaziwa ukubambelela ezahlukeneyo, nto leyo eza kunceda ukuba azisongele ibhola ukuze ochasayo nako ukulwa naye.

Indlela ukukhetha isiseko emsindweni?

Ukuze umgangatho ukudlala intenetya edlalwa etafileni (ping pong), kufuneka sinikele ingqalelo kukhetho lo kwisiseko main isixhobo. Ukuze wenze oku, cinga khetho lulandelayo:

1. Nokoma. For speed, uya kufuneka isiseko esiqinileyo, kodwa ukuba bhetyebhetye, uyakwazi spin ibhola ngcono.
2. Weight. Ukuba emsindweni unzima, ngoko ke unalo ithuba ugqampisa ibhola. isixhobo Easy kwakhona ibonelela ngesantya esiphezulu of yeflayithi ibhola.
3. Speed. Olu khetho ixhomekeke isimbo yakho yokudlala.
4. Imali eseleyo. Apha kuyimfuneko ukunikela ingqalelo kuyo kuya kuba lula ukubeka usiba esandleni ngayo. Ukongeza, intsalela ukhethe ukutshatisa isimbo komdlalo, igalelo ekhethiweyo.
5. Yiphathe uhlobo. Uyonyulwa kuxhomekeke zakho zobuqu. Kukho iindlela ezisemgangathweni kunye yokuqala, umz, ngompu okanye uhlobo ezimile V-.
6. Ubungakanani ikhaba zaseprayimari.
7. Yethemba.
8. Inqanaba zoqeqesho.
9. ixabiso le sixhobo.

Musa ukuzama ukukhetha kwisiseko ngamaxesha kanye. Okokuqala, ukufumana izandla zakho phezu zonke iindlela eziyimfuneko umsebenzi olungileyo.

linings imihlobo

Ping Pong - oku umdlalo umdla, kodwa kufuneka uzilungiselele kakuhle oko. Nceda qaphela zokubhala ukuba ziyasetyenziswa emsindweni. Zidla zenziwe iirubber ezikumgangatho ophezulu, nto leyo eye ukubambelela okuhle kwi ibhola. Cover ipleyiti zinokubakho ngakumbi ngomaleko nomsi-, nto leyo ethintela kakuhle bead. Ukongeza, ngoncedo kuwo uyakwazi spin ibhola kakuhle.

Olunga- kunye asebusweni ezimfutshane kwenza kube lula ukuba ping ping pong ngokukhawuleza. Ile kumphezulu kakuhle kwelinye icala emsindweni, ungatshintsha uhlobo umdlalo, ukwenza ukuba akungebikho kuqiniseka ukuba kumdlali welinye icala. Kunye kwamagqabi kunye namaqhakuva elide nonke uya kukwazi ukwenza imidibaniso engakholelekiyo nonikezelo. zisetyenziswa kungeyonto ayenza rhoqo.

Ububanzi ingaphakathi kuxhomekeke zenzeke ukuphelwa lixabiso. Ngokwendalo, ubunzima emsindweni inyuswe. Ndimele nditsho ukuthi linings ezikumgangatho ophezulu unako amashumi iiyure ukugcina iimpawu zabo, ngoko yonke imbaleki kufuneka ibe isitokhwe ethile kwezi nezincedisi. Khumbula ukuba ezigugayo emsindweni abo ukuba udlale esitratweni.

Ukukhetha Iimpawu linings

Ukuze umdlalo yakho Ping-Pong for two kube mnandi umdla, ngexesha uketa i element zimelwe kufuneka bakhokelwe zezi migaqo:

• kufuneka uthenge isixhobo cheap kakhulu okanye eninzi;
• pad kufuneka kukhethwe, ngokusekelwe inqanaba labo, kwaye emva kokuba incoko nomqeqeshi;
• emsindweni akufuneki ukuba kusefashonini, kodwa ukhululekile ekhawulezayo;
• nesigubungelo kungcono ukuthenga ngokwahlukileyo ukusuka kwisiseko;
• ukuthenga izixhobo ukuze ukuba lula kuwe;
• sizama ukuzuza izixhobo yentenetya itafile kuphela kwiindawo agunyazisiweyo zentengiso;
• Ukongeza, nceda uqaphele ukuba kuya kufuneka ukutshintsha ngamaxesha ingaphakathi, ngoko khetha ezo zifumaneka ngokorhwebo.

Iintlobo yeebhola yentenetya

Esinye seziqalelo zethu ezibalulekileyo lo mdlalo ibhola, njengoko unako kuchaphazela ekuhambeni longquzulwano kakhulu. Standard ball ubukhulu ping-pong 4 cm. Inobunzima akukho ngaphezulu kwe-2.5 grams. Ibhola wenza ikakhulu uhlobo olulodwa ngeplastiki. kumphezulu wayo omhlophe kakhulu kwaye matte, ukuba ugcine ukubambelela okuhle kwi emsindweni. Ngamanye amaxesha ibhola kunokuba eliorenji.

izinto thaca zingenziwa iirubber, kodwa umdlalo ayikho njalo bonke. Ngaphezu koko, ezithi zisetyenziswe e-Japan. Ukuba udlala kwi yentenetya itafile engahlawulwayo, unako ukuthenga i iibhola multi-elimbala.

Ukukhetha Iimpawu ibhola

Ngoko ke, ukuze ukuba iphutha kunye nokuthenga, kufuneka sinikele ingqalelo zonke iinkcukacha. Umzekelo, itafile iibhola ezikumgangatho ophezulu ping-pong eziphezu komhlaba ukumakishwa Tennis Federation International ITTF.

Ngexesha lokukhetha ujonga iimpawu zobugcisa element: luthambe, ubunzima, umbala, ukukhanya, nokubumba ukuchaneka, umgangatho weld. Umzekelo, zonke ibhola kufuneka udonga ubukhulu efanayo. Ubunzima kufuneka ngokulungelelana zasasazwa ehlabathini ibhola. Kufuneka ukhethe imveliso kunye umthungo lwangaphakathi ogudileyo elisuke kanye embindini ibhola.

It ayinqweneleki ukuba imbonakaliso i element ibithambile kakhulu, njengoko uya kuba buya buthathaka.

Yeyiphi umdlali kufuneka ilifa iimpawu?

Ukuze efanele thaca ezemidlalo, izakhono ezimbalwa yaye omnye nobuchwepheshe kakuhle ottrenirovannoy kuphela. Kufuneka babe neempawu ezithile zobuqu: iqinile, ukuzibophelela, yayingumsebenzi onzima. Kufuneka sizilungiselele oko kuya kufuneka enze le meko engaqhelekanga ukuba umdlalo akakwazi kubuya njengoko ulindele.

iimpawu zakho ziya kukuvumela ukuba nje ngumnqobi, ukuba khazimlisani izakhono zabo okanye ukuphumeza ethile impumelelo. Kufuneka ukukholelwa kwinto yokuba, nangona ukungaphumeleli, kufuneka uqhubeke uye phambili. Ngaphezu koko, iziphumo emihle kuya kunceda ukuqinisekisa umsebenzi okukhulu. Xa olu uloliwe ayikho kwi-filing elula, kwaye phezu ezintsonkothileyo.

Kakade ke, ufanele ukwazi ukuhlola umdlali yakhe: amandla kunye izikhewu yayo. Nobuthathaka ummangali unako ukusebenzisa ukuze baphumelele.

Indlela ukudlala intenetya edlalwa etafileni?

Kukho imithetho ethile ekufuneka zihambelane imbaleki nganye:

1. Kuyimfuneko ukumthanda lo mdlalo.
2. Kufuneka ukuhlonipha wena njengotshaba. Akukho mfuneko yokuba ukuqhuba ukudlala intlonti.
3. It ayinqweneleki ukuba siqhelane kwi-inventri yakho Qiniseka imikhosi kuphela.
4. Zama lonke ixesha ukuphucula izakhono zabo.
5. Sebenzisa ingqondo yakho kunye nezinye iimpawu ukuya ubuninzi.
6. Ilahleko - it kwakhona sisiphumo leyo eya kukunceda ukuba uphucule ubuchule bakho zazi amathuba. ithamsanqa!