Pike: iiresiphi calorie tips zokupheka

Pike, isiqulatho caloric eziza kuqhutywa ngezantsi - enye intlanzi okumnandi yaye isempilweni. Namhlanje siza uthethe izitya nga kuphekwa kulo ukunyamekele iipropati luncedo. Kodwa kuqala, siza kuqinisekisa ukuba iintlanzi ezisetyenziswa okunesondlo zokutya.

Pike: osidingayo

Ngaba abantu bathwaxwa umzimba, nidle le ntlanzi, ngaphandle yokwesabela zomzimba wakho? Ukuze siphendule lo mbuzo, makhe sijonge isakhiwo. Pike osidingayo ngu 82 kcal kuphela 100 grams nganye. Calories amafutha iya kuba kancinci kakhulu - 122.

I intlanzi liphezulu kakhulu ngakwicala leeprothini kwaye phantse nqatha. Ukongeza, kuba siqulathe iziqalelo zilandelayo: phosphorus, potassium, intsimbi, kunye nabanye abaninzi. Carbohydrate azifumaneki, kodwa kukho iivithamini A, Iqela B, kunye C. Ngenxa yoko, kokuqwalasela zonke ngasentla, le Pike nje kuphela, kodwa kananjalo zisetyenziswe okunesondlo zokutya.

izakhiwo eziluncedo

• kwamnceda kwi nenyama xa iyonke.
• Lula zifunxwe ngumzimba.
• Ezi zidlo Pike ukuqinisa amajoni omzimba.
• Normalizes le ndlala lengqula.
• Abantu abanezifo esiswini nga ngokukhuselekileyo ukusebenzisa kuyo ukutya.
• Oku kuphucula ukusebenza iinkqubo Wayesoyika sentliziyo.
• Pike (osidingayo ezidweliswe ngasentla) inceda nezifo ukulwa umzimba.

Recipes Pike

Ekuphekeni, intlanzi zisetyenziswa kakhulu ixesha elide. Ngenxa incasa yawo ezibalaseleyo kunye neempawu abangabaxhamli Pike ingabhekiswa phantsi zonyango ubushushu ezahlukeneyo: yokupheka; Qhotsa; ukubhaka; ukupheka. Nazi zokupheka kakhulu elula emnandi.

Pike du

Enye zokupheka athandwa kakhulu. Yintoni ekufuneka ukuba siyilungise phi na?

• Pike - 1 intlanzi medium enkulu.
• Umgubo - 3-4 amacephe. l.
• Salt - ukunambitha.
• oli yemifuno - 2-3 tbsp. l.
• Izinongo.

Kuyimfuneko ukuba kulungiselelwe nentlanzi ngokufanelekileyo. Ukuze wenze oku, susa engenamaphiko kunye nezibilini, ndinqumle intloko, icocwe evela ezikalini. Sika zibe ngamaqhekeza amancinci a la ezinokufumaneka, leyo nitshizwe lemon. Inika flavour ezizodwa kunye nemvakalo ekhethekileyo. Pike elimathambo ngeyethu efa yomgubo ocoliweyo, ugalelwe ityuwa kunye nobulawu. Oku kunokuba ipepile okanye imixube ezizodwa ukulungiselela yeentlanzi. Ipani, ugalele ioli, ebilandelwa kwaye dibanisa gqo Pike. Qhotsa kwicala ngalinye. imizuzu eli-10-15 esityeni ulungele.

Pike in ngefoyile ye

Kukho iinketho ezininzi ukulungiselela le mbiza, kodwa ukhethe ngokukhawuleza. Iimveliso ukuba sidinga:

• Pike;
• itswele - zesiliva 1-2;
• iitumato - 2-3;
• mayonnaise okanye cream - isiqingatha indebe;
• amafutha kajongilanga;
• G - L; 0.5 h..
• izinongo.

Iintlanzi walungisa (ngaphandle kwanangezibilini, isikali, amaphiko) miri ngetyuwa kunye nobulawu, ngaphakathi nangaphandle. Xa mayonnaise, ukususa ezinye Pike owomileyo. Ukubhaka i oyile ethambisayo xa iqatyiwe, ndiwutwabulule phezu kwayo le mifanekiso, ngoko iintlanzi. Ezicocekileyo ze uyinqunqe ibe nemisesane itswele, itumato. Ngokulinganayo isasazwe phezu imifuno kwi Pike. Ungadibanisa imifuno fresh. Emva koko urhangqo kamnandi iintlanzi mifanekiso uze ususe eziko osuke. Sifuna ukunika ingcebiso kangako mistresses: Emva kwemizuzu engama-20 womgqomo intlanzi, unako ukhankase ukuba browned.

Cutlets Pike

Enye ukutya okunencasa kunye nempilo. Noko ke, abanye besifazane bakholelwa ukuba ufuna ixesha elininzi lokulungiselela. Sizama ukuqinisekisa ukuba akukho. Kunika umdla ukwazi ukuba umxholo osidingayo of cutlets Pike kweli xesha isitovu 274 kcal. Kodwa ukuba ufuna ukunciphisa ezinye eli nani, ungenza kwenza isidlo ukuba isibini. Khetha ukhetho eziya kuba luncedo ngakumbi kuwe. Kuba kulungiselelwa uya kudinga oku kulandelayo:

• wazihlanganisa Pike;
• anyanisi;
• semolina - 2-3 tbsp. l.;
• ityuwa kunye nezinongo;
• isoso - 3-4 amacephe. l.;
• amanzi;
• ibhotolo - 100 grams.

Okokuqala, kufuneka sibe neminqiwu Pike ngaphandle amathambo. Ukwenza lula umsebenzi, unako ukuthenga umtya esele zenziwe, kodwa oko kwenziwe nguwe. fish elungisiweyo (amane, ngaphandle isikhumba kunye namathambo) uphendule ngokusebenzisa grinder inyama. Siya kugawula kwaye uqhotse itswele. Songeza kwi yenkomo, ityuwa, ipepile. Emva koko ukwakha patties. Yokubhaka okanye deep epanini grease ngamasi. Eziko pre-shushu. Cutlets ezinokuqengqeleka xa kwiimvuthuluka isonka okanye semolina. Emva koko wazibeka eyenziwe ngepani ngembiza kwaye ufake kwi imizuzu embalwa eziko. Emva koko ugalele amanzi ukususa isoso kunye umva ukuba imizuzu eli-15-20.

nokupheka Tips

Ukuze isidlo Pike wafumana okunencasa kunye esimnandi, sicebisa ukuba usebenzise amanye amaqhinga:

• Ukuba ufuna iintlanzi egciniweyo incasa yayo kunye neepropati inenzuzo, kuyo nayiphi na imeko, musa ilibeka 'amazinyo. Pike badle fresh kuphela.
• Ukuze asindise zonke iipropati luncedo kule ntlanzi kwenza kube mince iintlanzi.
• Ukulungiselela ukusetyenziswa ilungileyo Pike, leyo Umlinganiseli kilograms ngaphantsi kwesithathu.
• Ukuze unciphise ukutya owomileyo evela Pike, sebenzisa cream ezimuncu okanye imayonnaise.
• Ukuba ugqiba ekubeni ukupheka intlanzi eqhotsiweyo, uze upheke phezu ubushushu phezulu kuqala, uze emva koko - nge-avareji. Xa Pike siya kuba yinto enobukhazikhazi, uqweqwe emnandi, kulunge-Qhotsa kakuhle.

Ekuphetheni

Recipes ukusuka Pike kweli nqaku, uya kuba nako ukulungiselela ngokulula iindwendwe nokuba akanamava kakhulu. Kuyinto emnandi kuphela kodwa ukutya okunempilo kakhulu. Pike wafaka ngesiHebhere, kunye nezinye izitya ezininzi iintlanzi ziya kukwazi ukuhombisa itafile yakho iholide.