Phantsi uxinzelelo lwegazi: unyango ngamayeza, ngendlela "unakekelo ekhaya," yaye ngoncedo amayeza intsomi

Xa abantu bethetha ngengxaki uxinzelelo lwegazi, kaninzi na imibuzo engqondweni enxulumene ukwanda ingcinezelo. Kodwa inxalenye enkulu yabantu abanengxaki isenzeko esahlukileyo - hypotension (ineqondo eliphantsi okanye uxinzelelo lwegazi), nto leyo edla eqhelekileyo kwabasetyhini.

Indlela yokuphatha wegazi? Oku koko siza kuxubusha ngayo kweli nqaku.

Abanye kwexesha eyadlulayo, hypotension yayigqalwa lo mmiselo, okanye, ngokuchanekileyo ngakumbi, isemi-norm - imeko engayi kufuna unyango. Ngethamsanqa izigulane iqinile, le meko iye yatshintsha, kodwa ngenxa kunye ukudinwa, isiyezi, ubuthathaka kunye isicaphucaphu ngoku samba kubeko lobuhlobo.

Ngoko bene - wegazi. Unyango kakhulu kuxhomekeke yintoni eyabangela kuphuhliso hypotension. Ngoko ke, ugqirha uyakukumisela uvavanyo, iziphumo apho baya kukwazi ukwenza umfanekiso sophuhliso isifo kwaye ukumisela izifundo unyango.

Unyango sonyango non-sonyango. Iqela lokuqala luquka amayeza kuvelela iinkqubo ezahlukeneyo, okwesibini - unyango ekhaya okanye ulawulo amayeza iziyobisi womthonyama.

uxinzelelo lwegazi Low. unyango ngamachiza

Ngoku kukho ubuninzi lamachiza enzelwe ukunyusa uxinzelelo lwegazi. Iye yasebenza kakuhle "Gutron" okanye, umzekelo, "Florinef". Kodwa nayiphi na amachiza ezixabisa ukuthenga kuphela iingcebiso kagqirha. Into yokuba ezinye zazo zingaba anempembelelo enkulu phezu kwezinye iinkqubo (ngakumbi, "Florinef" kungadala ingxubakaxaka umsebenzi kwinkqubo yonyango), ngoko kuphela gqirha, ucinga iinzuzo obuqhajelweyo tywaleni ngokususela kwidatha esuka kwimbali yakho, ukuze amisele iyeza elithile .

Ukongeza, iimveliso ethandwa kakhulu, nto leyo ubunjwe succinic acid. nempembelelo ngqo koko azinayo uxinzelelo, kodwa ukuvuselela intliziyo nokonyusa nethoni iimpahla, leyo normalizes ngokwemvelo uxinzelelo lwegazi.

uxinzelelo lwegazi Low. Unyango "emzini"

Ke ezi ndlela gingxi kungcono ukuqala umsebenzi ukubuyiselwa uxinzelelo lwegazi obuqhelekileyo. Ziziphi ezi ndlela?

ubuthongo Healthy kunye abanye rhoqo;

Ikomityi yekofu okanye iti (oluhlaza bekufanele);

umthwalo emzimbeni Active (ezemidlalo, tempering, unyango bath);

Ukuphefumla imithambo, ukusebenza kumgaqo hypoxic normobaric (Inkqubo apho isigulane inhales nge isixhobo ekhethekileyo umoya rarefied, isiqulatho oksijini ngezantsi lo mmiselo, eshukumisa umzimba ukumelana neemeko ezinjalo). Emva kokuba umoya ovela emiphungeni siphefumla nempefumlo ubambisa imizuzwana 15. Phinda lo msebenzi izihlandlo 15-20 kathathu ngemini kwaye uqaphele umahluko ebambekayo.

Kasi ku imimandla lokugqojozwa ren-chung (phakathi isiseko empumlweni kunye iindevu), yin-by (nakubhontsi kwi kwisiseko kwebhedi isikhonkwane ukusuka ngomnwe elandelayo), emazantsi isikhonkwane kwi ngomnwe okuncinane isandla kwicala ring emnweni.

uxinzelelo lwegazi Low. amayeza abantu

Kukho iindlela ezininzi athandwa kakhulu uxinzelelo lwegazi ukuba esi sihloko kube kufundwa kwinqaku eyahlukileyo. Apha sikwathetha edumileyo.

Xa unyango lwe wegazi zingqineke ngokwabo infusions okanye decoctions elecampane, Wort St. kaYohane, ephedra, enameva, lemongrass. Tincture aralia isiManchu (ginseng, Eleutherococcus) okuvuselela inkqubo luvo nokunyusa uxinzelelo kuhle.

Luphawu eyaziwa kule kuqheleke ingcinezelo ngumxube ubusi, yelamuni kunye nezo. Ukupheka kufanele kwenziwe ngolu hlobo lulandelayo: lemon wahlamba (ngaphandle kwembewu), kunye 400 iigram zeapilkosi yomile skrola wringer, ukuze alunxulumanise nezimo-3 amacephe nobusi engamanzi (buckwheat), mix. Thatha asiphe phambi kokusebenzisa (amaxesha 3-4 ngosuku phambi izidlo) waye exutywe kunye elisezantsi-utywala umqombothi yokutyela icephe. Ubude unyango kwinyanga enye.

A umxube ukwandisa uxinzelelo yencindi yewayini. juice parsley (60 ml), juice isipinatshi (90 ml), juice celery (150 ml) ulwe ukudibanisa. Kwisithuba senyanga athathwe imihla phambi nokutya (3-4 p.) Nge-100 okanye 150 ml.

Ginseng tincture. 80-100 grams aralia (koma iingcambu) cuba, ugalele regia (500 ml) kunye kuhlabana inyanga kwindawo emnyama kunye epholileyo, hlale beshukumisa nokwakheka. Thatha kabini ngosuku ngenxa 20-40 amathontsi, akuba wasebenzisa ixesha lokugqibela iiyure ezintlanu phambi kokuba ukulala ebusuku yakhe.

Tincture of Helichrysum. 100 g eluhlaza zinqunqwe kugalela regia (200 ml), cofa iintsuku ezine. Nzima kakhulu kwaye uthathe kathathu ngemini emva kokutya a icephe.

Enye caveat: umntu uyacetyiswa ukuba uthathe iziyobisi ngokuhlwa. Ukongeza, nangona ukuba herbal enkulu zibandakanya imikhosi egciniweyo umzimba, abanako ngokupheleleyo indawo unyango ngamachiza. Ngoko ke, ukuba ngaba une-wegazi, unyango kucetyiswa ngoogqirha, oko kuyimfuneko (kunye kwemvume yakhe!) Unalo ngeendlela non-drug ukwandisa uxinzelelo.