Pasta: iinzuzo tywaleni. uyakwazi njani kudla pasta?

Noodles i kwicala dish oyithandayo kubantu abaninzi kunye isidlo ethandwa kumazwe amaninzi ahlukeneyo. Sisi nenyama, kunye sauce entsonkothileyo, okroqiweyo, wayipheka nje, athandwa abadala kunye nabantwana. Pasta - imveliso jikelele apho isuphu abilayo kunye casseroles zilungiselwe, lisetyenziswa njengendlela nivathise kunye isidlo eyahlukileyo. Kwaye ke, kufuneka ukhankanye incasa yawo emangalisayo. Kodwa kusahleli mbuzo, anike emzimbeni pasta. Iinzuzo tywaleni le mveliso iza kuchazwa ngokuthi kuthi namhlanje, uze ke wena unako ukwenza isigqibo sakho.

Amaqela amakhulu Five

Ayizizo zonke kuthi zazi kakuhle kwase Italian. Kwaye ngamanye amaxesha ukuzwa igama ezingaqhelekanga, uqonde musa yintoni busengozini. Ngoko sifuna ukuba achaze ngokufutshane oko ke pasta. Iinzuzo tywaleni naziphi na kwezi ntlobo phantse twatse, ngoko ngamnye ngamnye kubo, asiyi sithethe.

• Spaghetti - iimveliso elide, ezo afaneleka ngokucacileyo ngokubonelela sauce. Cappellini lincinane ubukhulu, kunye nemilo ngeenxa, kwaye bavette Ligurian ziya atshabalalisa.
• amanqaku amafutshane. Apha iintlobo nangakumbi. Fusilli babe imilo ephotheneyo, lo alephuze amagwebu - imibhobho, pipa Rigat isicheme ezijijekileyo.
• iimveliso Waxonxa ezilungele ngokugcwalisa Akunakuba. It farfallini - butterfly kazercheche - mpondo, okanye kampannelle ngohlobo neentsimbi.
• Pasta sokubhaka. It kanelonni, oko kukuthi, iityhubhu ezinkulu anyuke - ngamaxwebhu zidibenene Akunakuba upheke eziko.
• Kuba isuphu singathatha amakhonkco ezincinane - Anelli.
• kolorata Pasta - okt imibala pasta.

Iintlobo kunye neempawu zazo

AmaBakala zixhomekeke izinto ekrwada ukusuka apho kwenziwa pasta. Iinzuzo tywaleni ziya kuba ngandlel ezahlukeneyo, ngoko ke kufuneka ukuba uhlawule ingqalelo ingcaciso enikwe kumqulu.

• Group A - yeyona ndlela ilungileyo iimveliso zokutya adla zenziwa yengqolowa nzima zamabakala yesibini, ezokuqala ngaphezulu.
• Group B - oko ipasta, eyenziwe soft 1 ingqolowa vitreous kunye kumabanga aphezulu.
• Group B - iimveliso engaxabisi eyenziwe kwiintlobo kwengqolowa soft, ezahluke a umbala omhlophe okanye elityheli.

Kakade ke, eyona nto iluncedo ukuba bathenge iimveliso ezisemgangathweni, okt pasta esiqinileyo. Iinzuzo tywaleni zixhomekeke indlela kunye nemali yokusebenzisa le mveliso. Noko ke, waphatha njengoko isitya eyahlukileyo, kufuneka kuqatshelwe ukuba ezi mveliso musa ubilise elithambileyo, musa unamathele kunye yaye ukongeza ukuba ukuncipha. Zinelungelo isakhiwo oluntsonkothileyo carbohydrate. Ngenxa yoko, umzimba uya sikwetyise nabo ixesha elide, nto leyo ethetha ukuba ungakwazi bayakhohlwa yindlala.

izakhiwo eziluncedo

Ngoku makhe sihlolisise oko eyenza inzuzo / zokwenzakalisa pasta eqinileyo. Into yokuqala ukuthetha ngayo isakhiwo. Ngokuqhelekileyo abantu bakhetha okuziinkozo ezahlukeneyo, bekholelwa ukuba ipasta unikezele umzimba kunye carbohydrate. Kodwa ke akunjalo. iimveliso Umgangatho evela durum ingqolowa - kuba ngumthombo izinto ezinjalo;

• Vitamins B. ukugqitywa rhoqo kwezi Izakha ezibalulekileyo eziyimfuneko onke amalungu kunye neenkqubo.
• Vitamin E - umthombo wobutsha kunye antioxidant yendalo.
• Le pasta eninzi kwezimbiwa.
• carbohydrate Complex, nto ixesha elide ukugcina ingqiqo kuhluthe kwaye musa ukukhulisa amaqondo eswekile yegazi.
• asidi acid kunye yonke ukunceda ekulweni uxinezeleko.
• Enye ingxenye eziqulathe kwemfuneko durum pasta. Benefit (umonakalo), oko kudala ezichazwe zokudla. Isibakala sokuba loo mntu ixesha elide akuthethi va indlala, yinto inzuzo ifayibha. Yaye xa umntu izele, ayithethi ngokutsala okulula, kwaye isebenza ngempumelelo, kwaye kweli xesha umzimba ngempumelelo aqhumisele ngamanqatha.

Kuba abo umzimba

Oku ngenene engachananga okunamafutha pasta. Nangona kunjalo, oku kuyinyaniso kuphela ukuba imveliso esemgangathweni. Eneneni, e-Italy kuphela ezenziwe durum wengqolowa ingabizwa "pasta". Iinzuzo kunye Ayize nakanye impilo imveliso enjalo kuba abavela icacile. Kuphela xa kukho iingxaki ezinkulu ekugayeni esine yepasta enjalo kunokubangela ukuqhina ngenxa umxholo wayo fiber eliphezulu. Ezinye iziphene bamane nje.

Bona azinamgaqo kunye iigrem namanqatha. Ngoko ke, i isiseko efanelekileyo ukuze ukutya ngexesha yokudla. Caloric ephantsi, malunga 350 kcal 100g of imveliso nganye. Kakade ke, enongwe ibhotolo kunye namanqatha sauce, ukuba zibe usongo inani slim. Kodwa isinongo yemifuno udle ngaphandle koloyiko.

Yaye yintoni zokudla zikutshoyo pasta ukusuka kwiintlobo ingqolowa ezitofotofo na? E Italy, France kunye Greece, loo imveliso kubhekwa ukuguqula kunye mthethweni. Ngenxa yokuba imveliso enjalo iqulethe ixesha elikhulu gluten nestatshi. Oku ngokupheleleyo utshintsho le meko. Pasta, equlethe isixa gluten kunye starch mpilweni, kakuhle zifunxe kunye negalelo slagging yento ephilayo. Kulo mzekelo, kukho isiphumo eyahlukileyo kancinane. Njengoko igazi lingena isixa esikhulu iswekile, kodwa kungekudala emithini kuphela, kwaye ulambile kwakhona.

Nikelani ingqalelo ukuphakheja

Ngethiyori, ngenxa ulwazi zichaziweyo kwiipakethe, ungabona ukuba phambi kwakho ngenxa imakharoni. Iinzuzo tywaleni yempilo ngokulula sagqitywa ngokusekelwe nokwakheka. Kodwa thina badla sijongene nesibakala sokuba umenzi ibonisa umgubo emhlophe kunye namanzi. Noko ke, iintlobo ukusetyenziswa kumxholo wawakhoakulula konke, le nkcazelo uhlala emva emfihlekweni.

Ngononophelo ahlole ukuthenga kwakho. Ezi pasta ukusuka durum amber-yellow. Kodwa ke ukuba bathe babonakalisa ziingqikelelo, eqaqambileyo, amabala amhlophe, kwakusetyenziswa umgubo eqhelekileyo kangaka. Kwakhona, zama ukuba ukugoba ungumcu. Eyenziwe soft ingqolowa ikhefu fast, kunye nomgangatho ipasta ukusuka durum iya kuba bagobe enkulu.

umsoco

Ngomhla pack kukho kusoloko itafile encinane apho ungabona ixabiso ebalulekileyo. Olu lulwahlulo amafutha, iiprotheni kunye carbohydrate 100 g imveliso nganye. Okukhona inxalenye kwiproteni, kokukhona kungcono pasta. Ukuba protein elingaphantsi kwama-11 grams, ngoko musa Ungazihluphi le mveliso na ingqalelo. Lwalo elifanelekileyo zezo apho i protein ayikho ngaphantsi kwe-14 g, ezizezi ke isakhelo bhetyebhetye, yaye ngokugqibeleleyo ezifanelekileyo izidlo. Eyona ndlela ilungileyo abo esitya ukutya okunempilo - oko umango kunye netshizi. Iinzuzo tywaleni ziya kumiselwa kuphela isixa kwalo ukutya okunencasa ukuba badle. Iinxalenye ezifanelekileyo, wena unike umzimba isethi epheleleyo iiprothini nezondlo ngaphandle umngcipheko amanani.

ipasta Multi-anemibala

Namhlanje, ngendlela mabhabhathane fashion fancy elinombala kunye oonokrwece abantwana badle Kuluvuyo olukhulu. Noko ke, kufuneka ukhethe ngenyameko umbala pasta. Iinzuzo tywaleni ezi mveliso bavandlakanywa ngendlela efanayo bonke abanye, kunye qiniseka ukuba ufunda elisebenza yidayi. Ngokuqhelekileyo fennel, beetroot, parsley kunye cuttlefish inki. Nakuba kunjalo, abenzi abanganyanisekanga angasebenzisa nedayi imichiza. Kulo mzekelo, ukwakhiwa kufuneka ziphawulwe ezahlukeneyo bako kunye index E. Nika up ukuthenga enjalo. Kungcono ukudibanisa amanzi xa upheka nga riki Ixolo, iminqathe okanye beetroot.

pasta abhalwe

Namhlanje ke yimveliso enqabileyo yaye kuziindleko, esifunyaniswe ezishelfini ivenkile. Ngokusisiseko, ukuba kuthengiswa amaxabiso enyama. Ingaba oku sigwetyelwe inani layo, wena isigqibo. Ngoko ke, yintoni sicaciswa pasta? Iinzuzo tywaleni le mveliso na umbandela ekrwada ukuba yenziwe kuzo. Abhalwe - kusetyenziswa ukususela kumaxesha amandulo a ezixabisekileyo uhlobo ingqolowa. Lubonakala yi ezinomthamo eliphezulu protein kunye yoxinaniso kakuhle acid kunye neevithamini kwiqela B. Ukwakhiwa yepasta ilula kakhulu: okuziinkozo, polbyanaya wholegrain.

Kubonakala yonke into entle, kodwa ke ixabiso isekhona bedidekile. Xa nokubuyekezwa labathengi, ipasta emnandi, bengabambeleli kunye, kodwa imveliso efanayo durum zengqolowa zingathengwa ngexabiso eliphantsi kakhulu. Ngoko unako ukuthenga impahla eyodwa kwisampulu, uze ngokwabo ukhetha ngokwabo imveliso oyithandayo.

endaweni yesiphelo

sanixelela malunga iingenelo tywaleni pasta. Ngoku uyazi ukuba ingasetyenziswa ngaphandle sauce olunamafutha ukutya ngokufuthi, ngelinye nabanye okuziinkozo. Nakuba kunjalo, kufuneka ukhethe imveliso evela durum ingqolowa, ezikunika umzimba ukuba anike amandla, iivithamini kunye neeminerali. E Italy, izitya ipasta kunye izithako ezahlukileyo asetyenziswa yonke imihla, kodwa abemi belo lizwe musa baneengxaki ubunzima kunye nempilo kwemfuneko.