Osteochondrosis yomqolo empontshwa: iimpawu kunye nonyango. Ukuzilolonga, massage imithi

Osteochondrosis kwi empontshwa umnqonqo kunganxulunyaniswa kwiqela kwezifo leyo kakhulu nzima imisebenzi yomguli zibalulekile kwaye ungaze yokukhubazeka esisigxina (akukho unyango).

Yintoni na le nto izifo ezifana osteochondrosis

Ekuqaleni, kubalulekile ukuqaphela ukuba le ngxaki ibangelwa ukutshatyalaliswa yethishyu IiCD intervertebral nokuqina, imiphezulu articular kunye nemisipha imizimba abakufuphi vertebral.

Umhlaza womlomo empontshwa osteochondrosis eyinxalenye omnye kunye nenkqubo efanayo, kodwa zifumaneka kwiindawo ezahlukeneyo. Yi a utshintsho ezifanayo mandundu nesiphumo azinzile eninzi metabolic ukuphazamiseka.

glycoproteins ukubola ezisisigxina lokuqala sifo. Sithetha izinto ezintsonkothileyo ezinama iiprothini kunye polysaccharides. Ukuba khona kwabo iqinisekisa iimpawu ezinjalo kwizicwili ezifana luthambe kunye nokuqina. Kwinqanaba elilandelayo lweenkqubo etshabalalisayo sifo echaphazela amathambo yomqolo, leyo enxulumene intlala. Olu hlobo utshintsho umiselwa sisiba mandundu-dystrophic.

Ukubandakanyeka kwenzeka disc intervertebral leyo iquka komjikelezo ezinezikhondo kwaye ngaphakathi ngumongo pulposus gelatinous. Ubuhlungu empontshwa osteochondrosis iqalisa ukuba xa ngumongo ngenxa yokoma nelahleko damping iipropati razvolakivaetsya annulus fibrosus. Kule meko, ku amathambo yinto ni ntshikilelo ebalulekileyo ngomatshini, nto leyo ekugqibeleni kukhokelela ekwandeni ekumisweni izihlunu ezinezikhondo nethambo kwiindawo zizele kakhulu. Ngenxa yoko, kukho kweziqu nokudleka. Zibizwa ngokuba osteophytes.

Oko kungakhokelela isifo disc sisiba mandundu

iinkqubo sisiba mandundu-dystrophic kwi umnqonqo ziqulunqwe phantsi kwempembelelo imiba eyahlukeneyo. Nangona, njengoko umthetho, omnye wabo abakho, osteochondrosis kunjalo empontshwa - imveliso yempembelelo lonke uluhlu yezizathu.

Ekuqaleni, kufuneka sinikele ingqalelo indima umthwalo onamandla nozinzileyo zikhankanywe apha ngasentla. Ukuba le nto ithe zincediswe ukuhlala ngendlela engachanekanga kunye nokungabikho indlela yokuphila esempilweni, uphuhliso sifo kukhawuleziswa, kwaye kananjalo, kukhokelela ekubeni ezinye iingxaki.

Esinye isizathu sokuba osteochondrosis empontshwa lingenza ngokwayo waziva - enomqolo obuhlungu. Iqela umngcipheko midlalo. amathuba kunokuba aphezulu ngenkqubela utshintsho sisiba mandundu yomqolo kukho abantu ababandakanyekayo kwezemidlalo ngokwabo kwaye wenze umthambo umngeni ephosakeleyo, ingakumbi ubunzima enkulu.

Musa ngoyaba izinto ezifana indlela imini, angavumeli ukuba umzimba angachacha ngokupheleleyo. Ukuba phantsi kwezi meko umntu ulala ngokwaneleyo, sikwimo of chronic fatigue, nangokubona uxinzelelo ukusoloko sinesizathu silindele iqolo.

Kodwa akubi njalo iimeko zangaphandle na unobangela izifo ezifana empontshwa osteochondrosis. Iimpawu zesi sifo ibe ngenxa ufuzo embi. Oku kukwanda lokuqala kubume kwinqanaba looseness we disc. Xa imeko enjalo yomqolo zibe lula deformable.

Ukuba umntu ngenxa awohluke yenkqubo zokusebenza kufuneka ukuba ixesha elide endaweni enye (uhleli, emi, ayeguqa), ngoko kule meko, iimeko uphuhliso utshintsho sisiba mandundu we disc.

Amatyala xa ekuphuhliseni osteochondrosis yomqolo lumbosacral kwabo abaphethwe zizifo yokukrala lomqolo kwizihlunu ezimanyeneyo.

symptomatology

Nezifo ezifana osteochondrosis yomqolo empontshwa, iimpawu kunye unyango kufuneka ifundwe ngocoselelo. Oku kuya kunceda ngexesha ukuqinisekisa uphuhliso neenkqubo entshabalalo, kunye nokudibana ngexesha nogqirha oqeqeshwe kakhulu.

Uphawu lokuqala aphambili, nekufuneka sinikele ingqalelo - oku kuyabuya iintlungu kummandla empontshwa. Ngaphezu koko, lingakwazi kwenzeke ukuphumla, kunye intshukumo elibukhali, kwaye kwezinye iimeko - emva imithwalo enzima. Ngokumalunga uhlobo intlungu, mhlawumbi ukuba zombini yenzelwe kwindawo ethile kwaye unabela ngasemva esinqeni.

Xa esi sifo kuba linyathelo yophuhliso esebenzayo, neentlungu obungqingqwa nokuba xa ukhohlela, uthimla, okanye nawuphi na umsebenzi ophantsi ezichaphazela kwalapho empontshwa. Nokushukumisa emva perceptibly yaphazamiseka. Le ngxaki ingakumbi ngokucacileyo uzenza ngayo xa uzama agobe okanye gu bucala.

Kwimeko ukuba osteochondrosis ekubunjweni ithambo okanye abatyunjiweyo nemithambo annulus ochaphazelekayo ingcambu, ezi mpawu zilandelayo zenzeke:

- ebukhali, sokudubula iintlungu kummandla empontshwa;

- imisipha yobuthathaka;

- ukuphazamiseka amalungu zangaphakathi ezinxulumene luvo pinched;

- nemvo kubanda njalo imilenze kunye ezinyaweni spasm kwemithambo;

- unciphiso ebonakalayo ingqondo imicu;

- kahle ukubila.

kwaye kukubonelela iimpawu non-ezithile ezifana buthathaka, ukudinwa, iingxaki ubuthongo, inkqubo wokuchama, ukudinwa yaye akhawuleze ukucaphuka.

Ukuze siqonde ngcono uhlobo kwesi sifo, kuyimfuneko ukuba siqwalasele ngokwahlukeneyo iqondo isifo disc sisiba mandundu le empontshwa.

isidanga sokuqala

Kweli xesha, intlungu sifo waziva ngenxa kwinwebu ke kwalapho, nto leyo zicwangciswe kwi nemisipha longitudinal, kunye isazinge ezinezikhondo. Isigulane ezilumezayo kakhulu kuphela emva, apho ochaphazelekayo drive. Ezi njengokungathi lungaluhlobo shot elibukhali ecaleni umva okanye ahlekise. Kwezinye iimeko, fixed lumbodynia - intlungu buthuntu a umlinganiswa esisigxina.

Le nyaniso, njengoko kwinwebu ke kwalapho ezinokubangela uphuhliso syndromes reflex. Bona igqamile kakhulu isenza isidanga sokuqala izifo ezifana osteochondrosis yomqolo empontshwa, iimpawu kunye nonyango leyo kubalulekile ukujonga kanye kweli xesha.

Kakuhle eli syndromes reflex kunciphisa ukusasazeka neemvakalelo nomsindo diverge neziphelo ehlabathini umnqonqo. Ngenxa yoko, bachaphazela ezinye ancedisana amalungu.

Yiyo le nkqubo, yaye ngenxa yokuba iinkqubo entshabalalo intlungu empontshwa enokuphathwa kwindawo eyahlukileyo ngokupheleleyo. Kwezinye iimeko, le syndromes reflex nga ibonakalaliswe yi ilahleko kwegazi ukuya nemisipha nasemilenzeni, spasm kwemithambo yegazi kunye nemisipha, kwakunye ukungasebenzi izibilini.

Kwelinye icala, yokudla kunye negazi nangoncedo imisipha kunye nemisipha ikhokelela ukubonakala amatywina buhlungu, kwakunye utshintsho kwiindawo apho ziqhotyoshelwe amathambo. Amaxesha amaninzi, kodwa ingxaki ujika ube ezibuhlungu kakhulu.

Ukuqwalasela ngesihloko ezifana "eliphantsi iqolo empontshwa umqolo: Iimpawu and Treatment", kufuneka sinikele ingqalelo kwelinye uphawu iqondo iimpawu zesi sifo. Sithetha sciatica (iintlungu, yenzelwe kuphela emlenzeni), kwaye kubonakala kakhulu rhoqo - sciatica (iintlungu ibonakala ukuya umlenze).

Ukuba kwenzeka ngasentla vasospasm ethangeni, ngoko kukho isizathu sokuba silindele iziganeko zezifo kwemithambo kweqondo asezantsi (yamafutha et al.). kunqabile kakhulu ngumchamo kunokwenzeka kunye nobuthathaka lwesinye.

besigaba sesibili

Kweli nqanaba kukho ukuhla umgama phakathi amathambo kunye ngozipho okwalandela kwalapho. Ngokumalunga ngekhonkco ezinezikhondo, oko iya isiba maxongo. Nale kwinqanaba wentshabalalo intlungu drives kubonakala eqaqambileyo, uphe umlenze umzantsi womlenze. Kwingingqi empontshwa ngexesha elifanayo waziva ebandayo okanye nomkhuhlane.

Le iqondo kwezifo empontshwa disc sisiba mandundu luphawulwa ukuhlaselwa iintlungu, ekhatshwa ukubila lweenkcukacha kunye paresthesia (ukuntlontlozela apha esikhumbeni).

Ngenxa xenga nokunyusa nokushukumisa omqolo kwi dorsi ihamba karhulumente stress ezinzileyo kunye ixesha elide. Le ngenxa yezi nkqubo uzinzile empontshwa ukudinwa kuhlolwe.

degree wesithathu

Ixesha olunjalo luphawulwa kukulahlekelwa disc amaqhekeza aseleyo, luvo ucinezelo, kwaye ngenxa yoko, amazwi syndromes radicular.

Kule ndawo apho ubuntununtunu ingcambu luvo, isigulane uphazamiseke iye zixinaniswe. Okokuqala, ukuba uba eyonyukileyo kunye ekhatshwa ukuntlontlozela kunye ovuthayo. Emva ezayo ndindisholo, kwaye kwezinye iimeko, ilahleko ngokupheleleyo koluvo. iinkqubo ezinjalo kunokukhokelela ukutyeshelwa umsebenzi motor. Ngoko (ukuphazamiseka) unako ukufikelela kwinqanaba ukushwabana okanye yome kwezihlunu.

Iyavakala akhankanye uphawu Lasegue ukuba lisalele umlenze lift, kukho intlungu esiluqilima emqolo empontshwa, elisuke ecaleni emva umlenze. Xa unyawo kuthatha indawo yokuqala, intlungu wayeka.

Xa sesithathu ngokuyeka ngenxa disc tracks umnqonqo kunokwenzeka ingozi.

degree yesine

Ukuqwalasela osteochondrosis yomqolo empontshwa, iimpawu kunye nonyango weqondo yesine ixabisa uhlola qho mandatory.

Kweli nqanaba, isifo siqhubela iinkqubo entshabalalo echaphazela amalungu intervertebral, nemisipha, yaye oku sikhatshwa kuphuhliso abanesigulo disk ekufuneka bendiqonda zonke pinched iingxenye ashinyeneyo nokuqina kwesiva kwithishyu. Kule meko neentlungu Ndiyemka baze babe nethuba ukubuyisela umsebenzi inkxaso yomqolo. Kodwa kuba abambalwa kakhulu uluhlu sentshukumo.

Kufuneka kuqatshelwe ukuba ezahlukeneyo Disks ingalungiswa izigaba ezahlukileyo zesi sifo, iimpawu ngoko ube ezahlukahlukeneyo.

Empontshwa isifo sisiba mandundu idiskhi: iimpawu kunye namachiza onyango

Kuxhomekeka kwindlela iimpawu kunye nenqanaba esi sifo kufuneka ukujongana ababelwe iziyobisi ezithile.

Kulo mzekelo, unyango swi iinjongo ezingundoqo:

- neutralization ubuhlungu;

- Isicwangciso kakuhle ebhaliweyo unyango kunye amanyathelo othintelo eziya kunceda ukwehlisa iinkqubo sisiba mandundu-dystrophic kwi umnqonqo;

- ukubuya umsebenzi oqhelekileyo.

Ngenye unyango eneenkcukacha zizifo disc sisiba mandundu, kubalulekile ukukhumbula ukuba unyango ngamachiza iquka ukusetyenziswa kwe-arhente nonsteroidal anti-ukudumba kunye iintlungu. Oku kube "Nimesulide", "ibuprofen", "Lornoxicam", "Etorikoksib", "Ketoprofen" kunye nabanye. Kuxhomekeka kwimeko yomguli, amacwecwe okanye iinaliti.

Ukuba amachiza ukhankanywe la odingekayo, oogqirha ungasebenzisa iihomoni glucocorticoid. Sithetha ngayo amayeza afana "Betamethasone", "prednisolone", "Triamcinolone" "Dexamethasone", kunye nabanye. imixube Ezo zilawulwa ngenaliti ngqo ukuya kwindawo apho yaba intlungu yaye igcinwe isifo ezonka.

Drug therapy xa empontshwa osteochondrosis ziquka ukusetyenziswa iivithamini kweqela B (B-12, B 6, B 1). Ukuba kukho iingxaki reflex kwaye ezinxulumene psychogenic ezi nadlamkisayo emisiweyo yokunciphisa. Kwimeko apho esisigxina radicular syndrome, ezisetyenziswa iziyobisi anticholinesterase kunye womchamo in nokukhubazeka.

Xa esisigxina exacerbation empontshwa isifo idiskhi sisiba mandundu, ingasetyenziswa procaine kwamabutho.

Ukusetyenziswa acupuncture

Xa le ndlela zonyango isetyenziswa iinaliti ezilahlwayo engenazintsholongwane kunye incam ajikelezayo. Oku kukuvumela ukuba tyhala esikule ngaphandle puncturing isikhumba negazi nempahla. Ngenxa yokuba neenaliti ezinjalo elide ngokwaneleyo emzimbeni, izihlunu ubuhlungu kwenzeka, ekhokelela impendulo eziphilayo ngayo.

Ngenxa unyango lokugqojozwa ube neziphumo zilandelayo:

- Kukho ukhetho cortisone, leyo ilifa esimele antiallergic kunye antiinflammatory.

- ephelisa spasm kwezihlunu, nto leyo ebaluleke kakhulu kunikezelo igazi ngokupheleleyo.

- With inaliti wangena ngayo inkqubo kwamadlala, ukukhulula hormone emzimbeni, uvimba iintlungu.

Ngenxa yoko, unyango lokugqojozwa imisipha kunye intlala vertebral kunye nesondlo ezidibeneyo.

A phawu olulodwa kule ndlela kukuba oko unako ukunceda abo izigulane bengakwazi ukufumana uphuculo eziphathekayo usebenzisa unyango oluqhelekileyo. Ngaphandle iintlungu udla lincitshiswe emva kweseshoni yokuqala. Kodwa ukuze kukhuselwe isiphumo oludingekayo ndinyana osteochondrosis yomqolo empontshwa.

Ngokubanzi, ucinga Reflexology, kukubonelela ngamanye amancedo ezicacileyo ukuphathwa enjalo:

- le nkqubo ayikho buhlungu;

- imiphumela emibi lwasuswa kwaye kukwalisa yenaliti;

- iintlungu isuswa ngokukhawuleza nangendlela efanelekileyo, leyo kunciphisa kakhulu imfuneko amayeza.

Kodwa ke kubalulekile ukuba le ndlela isetyenziswa ngabasebenzi abaqeqeshiweyo.

Indima imithambo zonyango unyango

Le mithambo kuba nefuthe elibonakalayo kwi unyango lwesifo disc sisiba mandundu kwaye anexabiso ezibonakalayo zifo.

Ukuze ukusebenza ngempumelelo kwimiba efana utshintsho sisiba mandundu kwaye dystrophic, kufuneka usebenzise indlela ebanzi:

- ukusindisa elula;

- massage ne empontshwa osteochondrosis;

- ukusebenza kwalapho asezantsi;

- izidlo ezizodwa, leyo kwezinye iimeko kufuneka ziquke ukutya ityuwa-free.

Ngokumalunga inkqubo yokuzilolonga, ifanele ukwenza ugqirha oya kuba nako ukuthatha ingqalelo zonke iinkalo ubume isigulane ngamnye.

Ukuba stably nangokuchanekileyo ukwenza umthambo kunye osteochondrosis yomqolo empontshwa, imeko yomguli ngcono kakhulu emva kweenyanga 2-3: wayibuyisela eqhelekileyo inxenye unikezelo igazi wabethwa, kwakunye luvo root umsebenzi, nkovu ukugeleza nokudala iimeko efanelekileyo nokubuyiselwa neentanda anulus .

Ngoko ke, nabani na ofuna ngokukhawuleza nangempumelelo ukoyisa sifo, kufuneka sinikele ingqalelo ukusebenzisa unyango.

Indlela yokuphatha osteochondrosis empontshwa ekhaya

Xa iimeko zendlu, kunye neengcebiso udokotela ehamba ngayo, ungasebenzisa unyango kunye recovery zonyango imithambo. Kubaluleke kakhulu ukuba anikele ingqalelo iinkcukacha ilandelayo: ngokuba ukumimitheka epheleleyo disks intervertebral, kufuneka usebenzise zokulala eyiyo, ezifana umatrasi. Oku kubalulekile ngenxa yokuba, ukuba kwindawo olungalunganga ngexesha ukuphumla, empontshwa kwezihlunu ayikwazi ukhululeke ngokupheleleyo. Le nyaniso, kuthi, kuthintela iinkqubo unciphiso kubaluleke kakhulu ukuze achache.

Unyango lwasekhaya lwe-osteochondrosis lungaphinda lubandakanye nokusetyenziswa koxinzelelo kunye nokunyanyiswa. Ngokomzekelo, i-recipe elandelayo ingacatshulwa: 1 ikhanda le-garlic kunye ne-lemon ngesikhumba zixutywa kwaye zathululelwa nge litre zamanzi abilisiwe. Konke oku kufakelwe iintsuku ezimbini. Ukulungeleka ukumakishwa kuthathwa kathathu ngosuku ngosuku lwesipuni.

Musa ukulibala ngokubhebha kwezilwanyana, ezinokuthi zibe nempembelelo ephawulekayo kwingingqi ye-lumbar.

Isihloko esinjalo esithi "I-Lumbar osteochondrosis: iimpawu kunye unyango ngamachiza kunye nezilwanyana zengqondo" zingaphezulu koko, njengabantu abaninzi abahluphekileyo kwesi sifo. Into ebalulekileyo yokukhumbuza kukuba nayiphi na amanyathelo enyango kufuneka ayenze ngokubonisana ngokugqithisileyo nogqirha. Ngaphandle koko, unokwandisa imeko.