Okumangalisayo kukuba, ezi mpawu zobuqu 10 siye ilifa kubazali babo

Wena unguye umnini abrawuni, ezifana nonina wayo, kunye nemilenze emide, njengoyise? Kubonakala amangalisayo, kodwa inkalo nganye emzimbeni ngabazali yofuzo thina ilifa. Yaye kuthekani nezinye iimpawu?

Uphando lwakutsha nje imfuza lubonise into emangalisayo. Ngezantsi - uluhlu lweempawu-10, nto leyo nayo ithi thina njengelifa.

1. Cholesterol High

abantu abaninzi bakholelwa ukuba inqanaba cholesterol kuxhomekeke ngqo kuphela ngoko badle. Yaye kuthekani ukuba ufuna ukuba uphile ubomi obude obonwabisayo ubomi, kufuneka utye iziqhamo kunye nemifuno kunye umzimba kakhulu.

Kodwa cholesterol maxa wambi eliphezulu kuba genetics ezinjalo. 500 abantu kukho omnye, apho kukho kwezakhi ezithile yemfuza ezikhokelela ekubeni umxholo aphezulu ezi zihlanganisi usegazini. Loo ecaleni ayikwazi mayilungiswe isondlo esifanelekileyo okanye ukuzilolonga.

2. Indoda ipatheni ziinkqayi angadlulisela zofuzo koomama

Enye zofuzo ezibangela imeko iinwele, ukwakweli X chromosome. Kuyenzeka ukuba abantu ilifa kubazali babo. Kodwa ke ungasoli kubo ilahleko iinwele kusasa; kukho ezinye zofuzo ukuba badlale indima ekulahlekeni iinwele, nto leyo ke noyise. Kwaye ngaphandle, impembelelo, umzekelo, kunye nokusingqongileyo.

3. Intuthuko izifundo

Ukuba umama inono umntwana kumabakala abangamahlwempu esikolweni, kwaye uthi ukuba nje umntwana yena wayesoloko wayengumfundi ophuma emagqabini, ndicinga ukuba kulungile. Kuyanda kwinkqubo yezemfundo kwi-55% bachatshazelwa yi yofuzo. Amawaka gene banoxanduva lula ngalo banikwa izifundo zokufunda. Ngoko ke, ukuba abazali bakho umntwana ukubonisa off iziphumo ndiyincutshe esikolweni, unalo kakhulu isakhono.

4. Love of Coffee

Ingaba ukusela kakhulu ikofu? Ukusola ufuzo! Izazinzulu ucazululo lokuthelekisa abo bantu sisele kakhulu yekofu nabo bangazange nikuchithele. Yaye kwenzeka ukuba iqela kwesibini iseti ethile izakhi zokunciphisa izinga nokwenziwa ngawo umzimba caffeine. Oko oznachat ukuba ndingaziva imfuno engxamisekileyo lokusetyenziswa rhoqo eli othululwayo ukufumana amandla.

5. nesifo seswekile esemncinane

Diabetes Type 2 ngokuqhelekileyo ikhula abantu abadala. Kodwa maxa wambi kwenzeka ebantwaneni okanye abafikisayo, aphile yokuphila esebenzayo. Ezi zifo zibangelwa kwiDNA, kulo mzekelo, itye kunokunceda nakuba.

6. Umbala Ukumfameka ukusuka kumama

Ukungakwazi ukwahlula imibala - oko kusoloko ngenxa yokuphazamiseka yemfuza. Isakhi wemibala imbono, njengoko umthetho, ilifa koonyana noomama. Ukuze a kakhulu kalula lo mntu sifo. Kulo mba, sinokuthi yokuba amakhwenkwe ilifa olu phawu yomama X chromosome ihlawula yokuba amabhinqa, ke, andizamkelanga kooyise.

7. Obumele

Kusenokubonakala njengento engaqhelekanga, kodwa ngowama-65% abantu abadala yokuhla ukuzinyamezela lactose. Lunoxanduva kule sofuzo elinye. Esengumntwana, wonke umntu kufuneka ubisi ukuze usinde, kwaye umzimba uvelisa iienzymes ukugaya lactose. Kodwa ubudala, ngokumangalisayo, eli khono atrophies. Kuphela ipesenti encinane yabantu kukwazi ukuba ukugaya lactose, ukuze basele amasi nangaliphi na ubudala ungenazinxaki.

8. ukukwazi ukuqhuba imoto

Yintoni uninzi lwethu lucinga esele sabonisa zizazinzulu: hayi wonke umntu uyakwazi ongaphakathi ukuqhuba. Uyakwazi ufunde yonke imithetho yendlela, niwele ekunene, kodwa ubuchule uhambe nokusabela kutshintsho ngesantya okanye kwimemori ubunakho ichaza isethi yemfuza. Cinga phambi kokuba uvula ivili, mhlawumbi loo nto embi? Kuba abo ukunikel ngoxa uqhuba, basengozini ephezulu iingozi ezindleleni. Izazinzulu zithi ukuba malunga ne-30% yabantu abachatshazelwa yi la yemfuza.

9. ukubona

Kwaba nokwenzeka ukuba izifo ezifana ukubona ukuba ilifa. Ukuba bobabini abazali ubunzima kubo, umngcipheko transfer ukubona umntwana yi-50%.

Noko ke, izazinzulu zikholelwa ukuba kuphosakele ukuba achaze umgangatho naliphi iseti ethile yemfuza. Umzekelo, umntu uchitha ixesha ngaphantsi phambi computer kwaye ungafudumezi eyestrain, ngaphantsi kalula lo sifo.

10. Athandwa

Emangalisayo, iimfihlelo baduma umntu kaThixo nayo efihliweyo imizila yemfuza. beza oosonzululwazi Harvard kwesi sigqibo emva kweminyaka embalwa ukufunda umba. Bathi ukuba kumaxesha amandulo, abo sazi inkcazelo ebalulekileyo malunga izinto ngamandla, okanye ngengozi esondelayo, nabo ngundaba-mlonyeni. Aba bantu wanika inzala yabo zezilimo ehambelanayo. Namhlanje, kukho eendaba - abo babiziweyo 'umphefumlo inkampani ", ngubani ezininzi abahlobo kunye nezihlobo. kuza njani? Mhlawumbi kwizifundo ezizayo acacise lo mba.