Iintsuku ezile on Cottage samasi - obukhulu komzimba

iintsuku protein ukunciphisa umzimba lubonise olusebenzayo. Nangona umzimba womntu asibanjelwa ngaphandle iziphumo ebezingalindelekanga, iintsuku ukutya kwi cottage itshizi ngokwenene ukuvelisa iziphumo, kodwa kuphela phantsi kweemeko ezithile: ixesha elifutshane ekutyeni, indlela efanelekileyo kulo nokwandisa umsebenzi ngokwasemzimbeni njengenxalenye yokuphila esempilweni.

izithintelo

kweentsuku ezile ukutya phezu curd ingenakusetyenziswa kulophulo abafazi abakhulelweyo, abantu abanesifo sezintso. Amanyathelo kufuneka asebenzise ukuba abo ubunzima ungena-sikhokelo yesiqhelo (BMI). Kuxhomekeka ngobume yokucolwa ngosuku lokuqala singaphulukana ukusuka 200 ukuya ku-1000 g ubunzima. Ukuba uqhubeka ukutya cottage itshizi ukutya, inkqubo bazakucotha ngcembe yaye uya kuziva ebubini.

ukuba utshintsho

Classic iintsuku ukudla kwi curd zibandakanya le mveliso enye kuphela. Kwaye kule fomu ungqingqwa ukutya iya kuba nempumelelo. Ekubeni ukufana abaninzi kangaka kakuhle ukunyamezeleka, kubalulekile ukuba athenge njengexhobongo ngeendlela ezahlukeneyo - rhoqo, soft, grainy. Yintoni ngamanqatha? Kuxhomekeke ebudaleni bakho, ukhula, ayanda isiqulatho amanqatha ukuya kwi-6%. Nje ubudala, ephantsi amanqatha kutya zobisi kubanga iingxaki ngakumbi nangakumbi kunye nezintso.

Kangangexesha elide ayikwazi ukuba

Zonke izidlo kokuzila ilahleko ubunzima - njengenyathelo lexeshana, yinto phakathi ngamaxesha umbane eziqhelekileyo iintsuku ezimbalwa. Ukuba uzama ukuhlala iMono-ukutya rhoqo, nje ngokuguqula imveliso, ngoko kulindela iingxaki - herpes, iingqele, kukwehla ulusu. Kuba ixesha elide ukutya kufuneka zikhethwe akuntsuku kwi itshizi cottage mzuzu kunye carbohydrate kunye okunempilo kuncitshiswa osidingayo esisigxina bazilile.

inani ingxaki

Njani sisi? Oku kuxhomekeke ufuna kangakanani ukuncipha. Ngokuqhelekileyo classic curd ukothula badle 400-600 iigrem encinane samasi ngeendlela ezahlukeneyo. Kunokuba kancinci 'esonweni "nxamnye kuphilwa idayethi wenze cottage itshizi pudding ngaphandle iswekile kunye eqandeni. Kuyaqondakala yaye kuvakala okunencasa nokunesondlo.

ukuxovwa eyanele

Ukuba uchitha iintsuku ukudla phezu curd, kubaluleke kakhulu ukuba anyamekele imali eyaneleyo amanzi. Iqumrhu kule imo ulahlekelwa omninzi elulwelo, ngoko ke kufuneka ukuba bandise imihla izinga amanzi ml 500 nganye. Ukuba kusetyenziso umsebenzi ngokwasemzimbeni, umthamo wamanzi kufuneka lenyuke nge malunga ilitha ngaphezulu norm yakho. Ngexesha ukothula iba ngokukhawuleza nezihlunu umzimba, eshiya ezona mveliso zinetyhefu kakhulu ukutya. Kuba "washout" abo bafuna amanzi. Ewe, kwaye Cottage samasi - into metabolically kunokuba ekhubekisayo kwaphela.

Ekuhlambululeni yethumbu

Ayikhuthazwa ukuba ahlale phezu lo sisi cottage ukothula iintsuku ezingaphezu kwe-3, kuphela ngokupheleleyo kakhulu, uyakwazi ukuqhuba le mode elide. Ukuba ahlale iintsuku ezi-2 nangaphezulu, ngokuhlwa ngosuku lwesibini ukwenza i enema. Iintsalela curd kwi ikholoni kukho izinto kakhulu inetyhefu, nokuqunjelwa kuphuhliswa ngaphandle nefayibha. Isiphumo - zikwimeko embi yempilo. Ngoko ke, qiniseka ukuba ukucoca amathumbu. Uya nangoko uzive ezingenamandla ngakumbi.

Cottage samasi - imveliso enkulu, kodwa ukuba elide kakhulu kukho kuye kuphela, koko apha kwiiveki ezimbalwa akayi kuba nako ukuziphelisa le mveliso - uzoqala ubuqhophololo. Umzimba akayithandi le iMono-yokudla.