Njengoko ukuya exesheni iqala. Kwabadala besifazane: yobudala

Kwiminyaka ethile emzimbeni yomfazi iinguqulelo ezininzi kuthi ukuthintela imeko yayo ngokwasemzimbeni, entlalweni nasengqondweni. Indima ephambili kule nkqubo elawo Ezingokuqandusela ukuphazamiseka, ikakhulu ukuncipha kwemveliso estrogen. Yintoni na le utshintsho? Sesikolweni xa engakanani ngobudala ukuba iniqubule umfazi? Yiloo ngayo yaye oko kuya kungena kweli nqaku.

ulwazi jikelele

Exesheni - yinto zikarhulumente eziqhelekileyo, wajamelana ngokupheleleyo wonke umfazi.

Xa ubomi onke amanenekazi kufika ixesha pretty nzima ezinxulumene notshintsho hormone yonke eziphilayo. Le ixesha ekhethekileyo komzimba, ngexesha apho indawo yangasemva utshintsho ezinxulumene-yobudala yendalo esilawulwa devolving iinkqubo ngqo kwinkqubo zokuzala. Zidla luphawulwa ukuyekwa wenzala kuqala, uze emva koko sexesheni. Eli xesha komzimba amayeza ubizwa ngokuba "kuvuthondaba". Yintoni ukwenza ntoni?

Izizathu

Ngokutsho kweengcali, unobangela wale meko kuxhomekeke utshintsho amanqanaba hormone, hayi kanye mandithi, ukuncipha kwemveliso hormone ngesondo. Xa kufikwa exesheni phambi kwexesha iqalile, oogqirha apha cell ezahlukeneyo izinto ukunisa:

• iimeko zokuphila eziye zakhoke- okukhulu;
• ukususwa zamaqanda kunye esizalweni;
• iintlobo ezahlukeneyo abanale;
• imali imveliso zaneleyo iihomoni ovarian;
• izifo zangasese eziye kokufunyaniswa kwangethuba ukufikisa.

Indlela exesheni kakhulu iqala amabhinqa? Ngelishwa, ukunika impendulo ecacileyo lo mbuzo akunakwenzeka, ukususela kweli xesha, nenekazi ngalinye ngokuxhomekeke yofuzo kwenzeka iminyaka eyahlukeneyo.

Ngawaphi amanyathelo wohlulwe exesheni?

Assistants ngokuqhelekileyo yahlulwe ngamanqanaba amathathu. Ukuba wonke umfazi uya kuba ngalo eli xesha mbono erhabaxa, ukusuka kwindawo nangokwasengqondweni umbono bekuya kuba lula kakhulu ukuba iqhubeka. Eyona nto kukuba kuya kuba ukuqonda ukuba yintoni eyenzekayo kuye. Lo ngumba obaluleke kakhulu ukuba sihlole kabanzi ngezantsi.

1. Premenopause. Yimalini iqala exesheni? Eli nqanaba kwenzeka kwabo kwiminyaka 40-45. Abanye oogqirha bakholelwa premenopausal ekuqaleni ukuya exesheni. Lubonakala kukwehla elibukhali kwimveliso ye-estrogen hormone, nto leyo ebonakaliswa ngokohlobo umjikelo wokuya kunye nohlobo eguqukayo netuwa. Njengomgaqo, abafazi musa ezikhala waziva ngokwasemzimbeni okanye ngokwasengqondweni.
2. Kwabadala. Kule ncwadi uyakwazi ukufumana elinye igama ngenxa yale nqanaba - ". Exesheni zendalo kwabasetyhini" Iimpawu, ladies ubudala zisenokwahluka kancinane. Eli xesha kwahlukile imveliso stop kakhulu yokugqibela estrogen, nto leyo sikhatshwa kumiwe epheleleyo menses.
3. Postmenopause. Eli nyathelo iza malunga nonyaka emva kokuba kulelwe osexesheni. ubude bayo, iingcali, ixhomekeke ngokupheleleyo emzimbeni kunye nenkqubo yonyango uya kuba nako ukumelana imeko yakhe entsha ngayo ngokukhawuleza. eziyingozi Postmenopause enokuthi imoshe kakhulu impilo kumanenekazi kwaye ivule uphuhliso nezifo ezininzi (osteoporosis, ezimbi lengqula, njl .. D.).

Xa koku- kuqala?

Indlela ukuqala exesheni? Okokuqala kufanele kuqatshelwe ukuba imeko kwezinye abafazi ulahlo kuqala, ngoxa abanye - kamva, kodwa kwiimeko ezininzi malunga kweminyaka engama-45. Abanye abafazi bakholelwa ukuba ekuqaleni ukuya exesheni kunye ubude ngokomlinganiselo ezinxulumene ngqo ngobunzulu komsebenzi ngesondo kunye nenani ngokokuzalwa. Bacacisa oku kukuba omigudu ngokoqobo "zeemoto" zamaqanda. Yiloo nto abantwana abaninzi oomama exesheni kwenzeka ngaphambili kakhulu kwaye lukhatshwa kumanqanaba aphezulu ukubandezeleka. Noko ke, le ngxelo ayilunganga. A inani elikhulu labantwana yaye bavakalisa ubuchule kumitha kuphela ukubonakalisa umsebenzi olungileyo zamaqanda kunye nempilo entle.

Iingcali (ngokususela kwidatha afunyenwe ekuhambeni experimenti ezininzi) bakholelwa ukuba ukuxhatshazwa kotywala kunye nokutshaya, kwakunye uninzi ukulalana zithi zivakale ngethuba ukuya exesheni kwabasetyhini. ladies Age ndandisenza nam le period, amaxesha amaninzi kwiminyaka engaphezu kwama-45.

Xa amayeza, kukho kwakhona isigama exesheni phambi kwexesha nasemva kwexesha. Kwimeko yokuqala, ungalindela Ekuphelisweni sexesheni phambi kweminyaka yobudala engama-40. Njengoko umthetho, izalamane zezi bafazi nabo ukuya exesheni ekuqaleni. Ngaphezu koko, amakhosikazi ezi ntsapho yaphawula kuqala emva exesheni (iminyaka 18-20).

Ke ukuba exesheni emva kwexesha (emva kweminyaka engama-50), nto yenza kungabikho ingqiqo ukuba woyike. Umfazi xa athe akukho iingxaki zempilo, iingcali Ungacebisa rhoqo ukutyelela ugqirha kunye esweni imeko yazo.

Indlela ukuqala exesheni?

Oogqirha anikezele eziliqela iimpawu ezihamba nale meko ngqo. Kubalulekile ukuba uqaphele ukuba abanye abafazi ebonisa zonke iimpawu lwezonyango, ngoxa abanye - kuphela amaqhekeza. baye njani nzima ukuyinyamezela le meko ixhomekeke ngqo kwi kwinqanaba estrogen kunye isantya sokwehla kwayo. Ngaphambili amaxabiso hormone khange eziphakamileyo kakhulu, yaye licuthwa ngokucuthwa, mhlawumbi, umfazi uzive waziva. Kungenjalo, kumanqanaba aphezulu emzimbeni, exesheni akukho lula ukusinda. Yintoni ezahlukeneyo exesheni? zimpawu:

• ukufikelwa - imvakalelo imfudumalo kunye anozizi ulusu kwindawo yentloko nentamo, abo bangcwele efanayo ixesha kunye ukubila. Loo urhulumente ingahlala malunga nemizuzu emihlanu.
• Intloko.
• Ugwayi. Enyanisweni, lo msebenzi osemqoka uphawu kakhulu exesheni. ukulahlekelwa balale, nayo, kudale uvalo, ukudinwa, yaye hayi kuphela emzimbeni kodwa kwinqanaba engqondweni.
• Kwakhona Depression ivela ngexesha ukuya exesheni kwabasetyhini. Age kulo mzekelo ludlala indima ebalulekileyo. Lo omncinci umfazi, ukuba ucaca ngakumbi le uphawu. Iinyembezi kungekho sizathu, ngelo xesha, imvakalelo wemeko esebugxwayibeni - zonke iimpawu ezicacileyo ndidandatheka.
• Ukutshintsha nethe ngokwesiqhelo. Abanye abafazi baphathwa ukuphazamiseka emzimbeni carbohydrate, nto leyo ekhokelela utshintsho kokuqulathwe iswekile egazini, kwaye nkqu ukubonakala kwayo kuloo yokuchama.
• iingxaki kwegazi. Oku komzimba, antsi kwi imilenze, imvakalelo xi rhoqo apha esifubeni.
• ixesha mgaqweni.
• yobuntu Ukwehla, kome lobufazi, nenzaliseko. Chest uphelelwa luthambe njengesiqhelo. ukukhula komzimba njengeempembelelo buthathaka le ndlala lengqula.

Ngaphezu siye zidweliswe kuphela ezinye iimpawu kakuhle ubeluphawu njengokuba ukuya exesheni iqala. Enyanisweni, ukuba zisenokwahluka kancinane ngokuxhomekeke iimpawu ngamnye umzimba ababhinqileyo.

Ziintoni ezinobuzaza xa kungenzeka ukuba nazo?

Ngokutsho kweengcali, malunga-55% abasetyhini (iminyaka 45-50) ngexesha exesheni xa kungekho unyango ofanelekayo abajongene kunye nesifo sentliziyo. Womelele kamva (iminyaka 55-70) kusoloko kubonakala olwaphula umsebenzi womchamo (ukusukela ngumchamo kunye nesiphelo indalo ukudumba ezingapheliyo).

Abaninzi ngobulungisa kukho kwamathambo, nto leyo ekhokelela kwamathambo amathambo ezinkulu. Ngokutsho iingxelo, ukuya kwiminyaka 70 40% abasetyhini ubunzima ukwenzakala ezinjalo.

Ingxaki ephambili kuxhomekeke kwinto yokuba umntu obhinqileyo afune uncedo iingcali ezahlukeneyo ngokupheleleyo (ugqirha, ugqirha, ugqirha, njalo njalo. D.). Omnye kuphela ukucinga ukuba wonke ugqirha ufumana amayeza kagqirha 2-3. Isiphumo unyango kuphela iimpawu zomntu ngamnye, kodwa hayi ingxaki okuthiwa "kuvuthondaba". Kufuneka wenze ntoni kule meko? Ngaba kunokwenzeka ukuba ekunciphiseni ukungaphatheki?

Yintoni ekufuneka ziphathwe?

Kuqala kwinto zonke, oogqirha Sazisa ngamandla ukushiya imikhwa emibi, ukongeza ebomini bakho ezemidlalo ngakumbi uze uzame ukuphumla rhoqo. Kubhetele ukuba ukushiya othanda ukuncipha. Eyona nto kukuba abafazi abaninzi njengoko exesheni luqala, ngoko kubonakala ubunzima engaphezulu. fat ongama iyaziwa ukuba lidlale indima ebalulekileyo nethe hormone.

Ukongeza, yoga, yokugquma kunye yokuthanjiswa - ziindlela ephambili non-amayeza ukujongana ukukhathazeka. Bona Kucetyiswa ukuba isiqabu intlungu ni ntshikilelo.

Indlela enye ukoyisa koku-?

Izimvo oogqirha kwi unyango ithi komzimba zahlukahlukene kakhulu. Ngokomzekelo, abanye beyisekile ukuba eli xesha kuyimfuneko nje ukuba asinde.

Abanye bakholelwa ukuba ngaphandle eneneni iziyobisi okunene musa. Amaninzi, abafazi emiselweyo arhente hormone. Noko ke, ukuba contraindicated ngamandla ngenxa imithambo varicose, nangezilonda, isifo seswekile, uxinzelelo oluphezulu lwegazi. Zonke ezi zithintelo yenza abafazi abaninzi abavumi ukwamkela amayeza.

Ngononophelo kakhulu kufuneka kuthathwe iziyobisi umfutho kunye nadlamkisayo, kuba ngexesha exesheni kaninzi kwenzeka odlulayo lwegazi.

Xa ukuphazamiseka ukuba sexesheni ababelwe izifundo progestins.

Ngaba simele sibe asabe exesheni?

Eneneni ubhekisela kule imeko njengokuba isiphelo sobomi, akukho mfuneko. Ngenxa phambili amayeza olukhoyo namhlanje kunokwenzeka ukuba kuncitshiswe ubuhlungu kunye iimpawu eziziiprayimari kwenzeka ngeli xesha. Ngaphezu koko, abafazi abaninzi phakathi kokuzalwa komntwana wokugqibela kunye ekuqaleni kwexesha "omtsha", kuthatha iminyaka engama-20. Oku kuthetha ukuba phantse akukho utshintsho olukhulu ebomini, umzekelo, ngokubhekiselele kwezentlalo, ukuba ahambe ukuya exesheni kwabasetyhini. Iimpawu, ubudala, ukunqongophala inkxaso yengqondo - kwabo olujongene ladies ezininzi. Nangona kunjalo, kubalulekile ukuba phezulu ukucwangcisa wena ngokufanelekileyo - kwaye emva koko yonke le nto iza kudlula zingabhaqwanga.