Ngaba Ndibaleka abafazi abakhulelweyo? imfundo Physical ukuba abasetyhini abakhulelweyo

Kanye kule ndawo 'umdla ", umfazi oqhele ubomi esebenzayo, bezibuza ukuba ukubaleka ukuba ukhulelwe? Ngapha koko, njengokuba usazi, ezemidlalo kubalulekile kwimpilo yethu. Kodwa ke izinto ukutshintsha xa ngesondo ngobulungisa unalo ubomi obutsha.

isikhundla kumnandi

Phambi kokuba ukufumanisa ukuba uyakwazi ukubaleka ukhulelwe, kufuneka ufumanise ukuba kwenzeka le nokomzimba kweli xesha emzimbeni.

Okokuqala, ngokupheleleyo ukutshintsha inkqubo hormone. Njengoko usazi, oku kuchaphazela yonke imisebenzi umzimba. Ibhinqa uyakhathala ngokukhawuleza. Ingakumbi trimesters zokuqala nezokugqibela abaninzi bathi anda nobuthongo, nto leyo ekunzima ukuzoyisa. Unyamezelo nayo iba asezantsi kakhulu. Ukuba phambi umfazi sichitha imini yonke emsebenzini, uze uye ukuzilolonga zakho ozithandayo, ngoko xa kuqala ukukhulelwa, asinguye wonk 'umntu unako ndoqhayisa yokuphila asebenzayo enjalo.

Ngaphezu koko, nesisu uqalisa ukwandisa ubukhulu, nto leyo ebangela ukuchama rhoqo. Oku kubangela kabi ngexesha uhambo olude, apho kungekho ithuba ukuya kwindlu yangasese nangaliphi na ixesha. Weight inzuzo kunye neziko offset legalelo gravity kurhulumente nangokweemvakalelo unina. Ngoku ukuhamba imigama emide nzima, yokuhamba kwizithuthi zikawonke uba sentuthumbo, ingakumbi ngexesha iyure yesiphithiphithi.

Ngenxa yoko, sigqiba ukuba, ukuba sikhundla, umfazi kufuneka sijonge ngononophelo emva ngokwabo kunye nempilo yabo.

kungabi ngexesha lokukhulelwa Yintoni?

Simple impendulo yalo mbuzo kunzima. intombazana ngamnye iimpawu owakho ephilayo, apho Izimo ngamnye. Kodwa yintoni kanye kufuneka kushiywa kuzo, ngenxa yokuba nemikhwa emibi. Ukutshaya kunye notywala ukusetyenziswa kakubi kuluchaphazela kusini na uphuhliso olungekazalwa esibelekweni, angabi nalo kwe-oksijini.

Amanye amabhinqa, phezu koko, baqala ukungena inxaxheba kwezemidlalo, kungekhona ukuze bafumane ubunzima ezingaphezulu. Ngaba Ndibaleka abafazi abakhulelweyo okanye abandakanyeke kuwo nawuphi na omnye umcimbi esebenzayo, xelela ugqirha. Ngokuqinisekileyo, lo mdlalo luluncedo, kodwa kuphela kwezo imithamo apho Musani ukubaphatha kakubi mhlawumbi umama okanye umntwana.

Kodwa elele esingqengqelweni imini yonke ayikho imfuneko. Delivery ube yimpumelelo, umfazi kufuneka ahambe. Kwakhona, musa ukusela iintlobo amayeza ngaphandle kagqirha. Nokuba ucinga ukuba usebenzise izihlandlo ezininzi, yaye akukho nto iya kwenzeka. Usenokuba agule, kodwa ayikwazi nje usana esiswini sakho.

mathuba eziyingozi

Eyona nto inzima zithathwa ukuba i ezimbalwa kwiinyanga zokuqala zokukhulelwa. Musa nenxaxheba kumsebenzi ngokwasemzimbeni ubunzima ngeli xesha. Ukuba akuzange besiye imidlalo esebenzayo, kodwa ngoku lixesha kakhulu ukuba uqale. Running banoku nokuhamba. Ukukhetha mba esixekweni, ungaya epakini eluhlaza kunye nomoya omtsha.

Njengoko usazi, abafazi abaninzi bayaqhubeka ukusebenza ukuya kuma kwiinyanga ezisixhenxe. Nantsi into awukwazi ngethuba lokukhulelwa, ngoko ke eninzi ukuze ahlale endaweni enye. Kulungile ukuya amaxesha ngamaxesha ukuze wolule izihlunu zakho kunye nokuthintela le nangenxa yokudodobala igazi. Ukuba umsebenzi wakho ibandakanya ixesha elide yokuba ehleli computer ngokuhlwa ukunceda umthambo ezizodwa abafazi abakhulelweyo. Iinkcukacha malunga kamva kweli nqaku.

Ukuba une imini zonke, ukuba eme ngeenyawo zakho, ngokuqinisekileyo uya kunxiba iikawusi ucinezelo , uthabathe ikhefu xa ungakwazi ukuhlala okanye ulale phantsi. Kungenjalo varices nakanjani.

izincomo

kwiinyanga ezinzima, ekhatshwa zinetyhefu kunye nobuthongo, kuya kumpompoza kakuhle kwithuba leenyanga ezintathu yesibini. He kubhekwa ilula, ngenxa yokuba isisu nangoku kuyiphazamisa, kwaye inkqubo hormone lihambisane kurhulumente omtsha. Umfazi ekugqibeleni uziva njani kumnandi na le meko. Can I run kumabhinqa akhulelweyo ngexesha leenyanga ezintathu yesibini, uyazi kuphela ugqirha khona. Nangona isiphakamiso jikelele oogqirha azezi into yokuba xa intombazana zange ngaphambili inxaxheba kwezemidlalo, yaye oko kungafanelekanga ukuqala. Kwanele ukuba ukuhamba, ungakhange ukhwaze.

Ukuba umama okhulelweyo Andiqondi ukuba ndingaphila bam ngaphandle ezemidlalo, ngoko kuphela kude kube phakathi kwalo ezintathu, oko unako ukuthenga ekukhanyeni, baleka neiznuryayuschy. Ngexesha kufanele kube kungekho ngaphezulu kwemizuzu 15-20. Ngeli xesha, yaye umama uya kuba nexesha lokonwabela intshukumo kunye umzimba zidluliselwe mpilo. Emva kokuba mbaleki, asele kusekho amanzi ukuyibuyisela ulwelo elahlekileyo.

Kwenzeka ntoni ngexesha ngokubaleka?

Xa umbungu esiswini sikanina zisencinci, kwaye idada fluid, lo mfazi phantse angacingi lihamba umntwana. Kodwa ngokuhamba kwexesha, umsebenzi wakhe uba obuphathekayo. Ingakumbi ngenyanga yokugqibela. Yaba ngeli xesha, nawuphi na ugqirha uza kukuxelela ukuba kutheni ungakwazi ukubaleka wamitha. Kwithuba leenyanga ezintathu lesithathu, kufuneka uthathe unonophelo wena nosana lwakho, njengokuba abruption olungagqibelelanga placental kungenzeka amandla aphezulu omzimba. Ke kaloku, njengokuba yaziwa, ukuba adlulisele amandla ukusuka kumama ukuya emntwaneni kwaye yandisa oko oksijini.

Kwakhona xa ezi kweenyanga umfazi usenokuvakalelwa ngathi esiswini kuqinisa kancinci uze emva koko iyaphela. Oku kubizwa ngokuba yi-uqeqesho (okanye kwetyala) kokuphelelwa. Ekubeni umzimba kancinci ulungiselela inkqubo entsonkothileyo zokubeleka. Ukuba uhlanga musani ukubacaphukisa kuphela kwetyala, kodwa idabi lokwenene. ukuzalwa ngaphambi kwexesha, okubangelwa imithwalo enzima - ayikho simanga iseliswelekile enjalo.

imfundo Physical ukuba abasetyhini abakhulelweyo

Ixesha nganye ziyahambisana umthambo ezahlukeneyo.

Xa ezintathu lokuqala:

• Ukuhamba kwi ndawo okanye ukubaleka (iindlela ezintathu ngaphezulu akukho kwimizuzu emi-5 ngamnye).
• Ukuhlamba 5 amaxesha.
• iinyawo Mahi ngaphandle ku amaxesha 6 nganye.
• Yanjalo amathambeka kathathu ukuya ekhohlo, emva koko umlenze wasekunene.

Xa ezintathu yesibini:

• Yengcono kufanelekile okudada okanye amanzi umzimba.
• Ekhaya, elele ngecala layo, phakamisa imilenze khosi imizuzwana 30.
• Ngeli xesha, abaninzi babezibuza ukuba ngaba ukhulelwe kwaye fitness ahambelanayo. Ukuba ufumana inkqubo ekhethekile amantombazana kwi sikhundla, kwaye kuya kufuneka nto yakoyika. Trainer uya ukulayisha kuphela ezo umthambo eziya ukumlimaza.

Kwithuba leenyanga ezintathu lesithathu:

• Vuka ngazitho zine, nayo ukuphambukisa imilenze umva. Lo msebenzi uza kunceda lulekani umthwalo nezintso.
• ukuhamba Slow kwi ndawo
• UTsiba kunye nomsebenzi edinayo of ekusoluleni kuhle kufuneka ngaphandle.

isiphelo

Ngoku kuyacaca, ngaba kunokwenzeka ukuba isebenze abakhulelweyo. Kufuneka uthathe ingqalelo indlela yobomi kwisikhundla sakhe. Ukuba umama elizayo umthambo ukukulibala, ngoko baleka kancinane akayi buhlungu. Xa kunjalo ke akukho mfuneko ukuze ahluze cofa singadinwa wena ngenxa imithwalo umzimba. ubunzima agqithisileyo yabonisa, kuba luphawu ukhulelwe. Eyona nto ibalulekileyo - ukutya ngokulinganisela, kangangokuba ngokukhawuleza wemka kokuba luzelwe.

Kakade ke, ukuthobela umthambo unchallenging ukugcina imilo kakuhle emzimbeni akukho nje akunconywa, kwaye kuyimfuneko.